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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Denise F. says

    May 22, 2015 at 12:17 am

    Newsletter

    Reply
  2. Denise F. says

    May 22, 2015 at 12:17 am

    I have two kiddos that's hate to go to bed...I need Calming the Child and Nighty Night!

    Reply
  3. Megan G. says

    May 22, 2015 at 12:16 am

    I'm just getting in to oils, this would be amazing for both me and my boys!

    Reply
  4. elisa says

    May 22, 2015 at 12:15 am

    I would LOVE to win these! We got an essential oil diffuser and amazing. We love trying different oils out. Pick me :)

    Reply
  5. Sarah L says

    May 22, 2015 at 12:14 am

    I'd love to try these oils. I have heard so many great things about them lately, but haven't yet started using them myself. I've heard that some people are able to go off of medicines and use oils instead. That sure is intriguing!

    Reply
  6. tami says

    May 22, 2015 at 12:12 am

    I would love to try more oils. My family has allergies and am interested to see if essential oils can help us out.

    Reply
  7. Jennifer Creameans says

    May 22, 2015 at 12:12 am

    I am so interested in all the benefits of essential oils.

    Reply
  8. JoAnnM says

    May 22, 2015 at 12:11 am

    I love essential oils and have always wanted to learn more about them, and have more to use.

    Reply
  9. Jennifer T says

    May 22, 2015 at 12:10 am

    Newsletter

    Reply
  10. jen Arant says

    May 22, 2015 at 12:10 am

    newsletter

    Reply
  11. Bethany says

    May 22, 2015 at 12:10 am

    I would love to try essential oils for more natural remedies instead of using OTC products such as allergy medicines and pain killers for my family!

    Reply
  12. Karyn says

    May 22, 2015 at 12:09 am

    I am just beginning to explore using Essential Oils in our home...would love to get a jumpstart with a whole kit like this!

    Reply
  13. Stephanie says

    May 22, 2015 at 12:09 am

    I've had so many friends swear by the amazing health changes since starting an essential oil regimen, I would love the opportunity to start using them too!

    Reply
  14. Jeannie Long says

    May 22, 2015 at 12:09 am

    Would love to get the oil starter kit. I want to start using but can't decide which ones to start with

    Reply
  15. jen Arant says

    May 22, 2015 at 12:09 am

    I cant wait to try all the kid safe synergies...

    Reply
  16. Jeannie Long says

    May 22, 2015 at 12:07 am

    Newsletter

    Reply
  17. Jayne says

    May 22, 2015 at 12:06 am

    Our family would love to see how essential oils could help newly-diagnosed autoimmune issues in our household.

    Reply
  18. Rachel B says

    May 22, 2015 at 12:05 am

    My family has terrible allergies. I have tried a couple of essential oils but would love to have access to more and learn more so I can better help my family naturally instead of with medication.

    Reply
  19. Jessica L says

    May 22, 2015 at 12:04 am

    Newsletter

    Reply
  20. Lisa says

    May 22, 2015 at 12:03 am

    Have just begun using essential oils rather than chemical pharmaceuticals. I rescued a kitten who had a bad staph infection, who passed it to the rest of us. Tea tree oil saved my laundry and bathroom, lavender, spearmint along with coconut oil, cleared up the topical staph infection. And it's bug season here, I'm making my own, as they work so much better, never mind smell better than the commercial crap.

    Reply
  21. Kelsey says

    May 22, 2015 at 12:03 am

    Newsletter!

    Reply
  22. Jessica L says

    May 22, 2015 at 12:01 am

    I would love to try these because I'm always looking for more natural solutions to everyday problems.

    Reply
  23. Kari Tobin says

    May 22, 2015 at 12:00 am

    We would love to try EO. We suffer from horrible migraines and allergies and it breaks my heart to see my 7 year old going through it and my 5 year old starting with migraines.

    Reply
  24. Kelsey says

    May 22, 2015 at 12:00 am

    I'd love to win this because both of my babies, 15 mo old and 5 months pregnant, will have been c-section babies. I know how important it is to boost their immunities naturally and use natural elements around their potentially sensitive lungs. We use only homemade bath and cleaning products which are made with high quality EO's. I'd love to see how these stack up to my regular brand :)

    Reply
  25. Robin says

    May 21, 2015 at 11:56 pm

    Newsletter, yeah!

    Reply
  26. karhy says

    May 21, 2015 at 11:56 pm

    Newsletter. I have tried everyti else so I can be healed.....I have heard such good things about these oils.

    Reply
  27. heather says

    May 21, 2015 at 11:52 pm

    Want to see if what my friends are saying is true!

    Reply
  28. Cindy says

    May 21, 2015 at 11:50 pm

    With 3 chronic and 2 autoimmune diseases I would love giving essential oils a try!

    Reply
  29. Robin says

    May 21, 2015 at 11:50 pm

    I would love to try out plant therapy and see how they can help my families health.

    Reply
    • Robin says

      May 21, 2015 at 11:57 pm

      Family's!

      Reply
  30. Lynn says

    May 21, 2015 at 11:48 pm

    I'd love to stop using chemicals for as many things as possible!

    Reply
  31. Sarah Bare says

    May 21, 2015 at 11:47 pm

    I have been wanting to use essential oils more, this would be perfect!!

    Reply
  32. K Shearer says

    May 21, 2015 at 11:47 pm

    Newsletter

    Reply
  33. K Shearer says

    May 21, 2015 at 11:46 pm

    I have hear nothing but good things about them and the use of their oils

    Reply
  34. Dayna says

    May 21, 2015 at 11:43 pm

    Newsletter

    Reply
  35. Ronda Darby says

    May 21, 2015 at 11:43 pm

    I have only ever used Eden's Garden oils and would love to try these!

    Reply
  36. Dayna says

    May 21, 2015 at 11:41 pm

    Would love to try these to help de-stress, bring calm to my kids' bedtime, and naturally alleviate headaches. Thanks for the chance to win these great products!

    Reply
  37. Jennifer says

    May 21, 2015 at 11:38 pm

    Why I'd like to win? To explore essential oil uses and potential benefits including: wellness, first aid, outdoor fun (insect/tick repellant), holistic beauty, oral, & skin care, and probably an entire host of things I've yet to learn!

    Reply
  38. christina says

    May 21, 2015 at 11:37 pm

    Subscribed to newsletter as well

    Reply
  39. alyson says

    May 21, 2015 at 11:37 pm

    Newsletter

    Reply
  40. Theresa R says

    May 21, 2015 at 11:36 pm

    Newsletter!

    Reply
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