100 Days of Real Food

menu icon
go to homepage
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
subscribe
search icon
Homepage link
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
×
Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

Want to Save this Recipe?

Enter your email below & we'll send it straight to your inbox. Plus you'll get great new recipes from us every week!

Save Recipe

Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

More Kids

  • Taco pasta.
    Taco Pasta
  • Cottage cheese brownies.
    Cottage Cheese Brownies
  • Air fryer quesadilla.
    Air Fryer Quesadilla
  • Air fryer chicken bites.
    Air Fryer Chicken Bites
2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Leann Brady says

    May 22, 2015 at 11:22 am

    I am new to essential oils and I am looking for oils to help my kids

    Reply
  2. Tammie says

    May 22, 2015 at 11:18 am

    Newsletter

    Reply
  3. Tammie says

    May 22, 2015 at 11:17 am

    I love essential oils. I'd love to try Plant Therapy Essential Oils for making my homemade household cleaners and bug sprays. They work so much better than the toxic chemicals bought in the store.

    Reply
  4. Jean Frank says

    May 22, 2015 at 11:17 am

    I have a small "inventory" of oils-different brands, differnt blends, different ages.... I would love to begin working with fresh oils from one source and build on my knowledge - for myself and to share with others.

    Reply
  5. luanne says

    May 22, 2015 at 11:15 am

    My 6 year old daughter loves essential oils. She runs in and tries to sniff every scent when we go to the store. It would be a wonderful opportunity for her to get to experience the joys of essential oils in a kid safe manner! Thanks for the opportunity for us to join this contest.

    Reply
  6. Rebecca says

    May 22, 2015 at 11:12 am

    Newsletter.

    Reply
  7. Kristen says

    May 22, 2015 at 11:11 am

    Newsletter.

    Reply
  8. Kristen says

    May 22, 2015 at 11:10 am

    I believe in the power of essential oils, as the sense of smell is the most directly connected to the brain.

    Reply
  9. Rebecca says

    May 22, 2015 at 11:09 am

    ive used oils for years, and have recently learned of PT oils. I am an advocate for safe usage, and usually end up giving remedies away to friends and family.
    I have several reference books, but my next big purchase is Roberts big EO book.

    Thank you

    Reply
  10. Melissa O says

    May 22, 2015 at 11:09 am

    Newsletter

    Reply
  11. Melissa O says

    May 22, 2015 at 11:08 am

    I would love to try the safe blends for children.

    Reply
  12. Nichole Lasky says

    May 22, 2015 at 11:01 am

    Newsletter

    Reply
  13. Nichole Lasky says

    May 22, 2015 at 11:00 am

    Replace traditional medications!

    Reply
  14. chelsea f says

    May 22, 2015 at 11:00 am

    newsletter

    Reply
  15. Kimberly Beane says

    May 22, 2015 at 10:58 am

    newsletter

    Reply
  16. chelsea says

    May 22, 2015 at 10:58 am

    I have been wanting to try oils for a long time after hearing such good things about them, but have no idea where to start! I have seen them used for everything, but I am interested in air purification for the home!

    Reply
  17. Cristy says

    May 22, 2015 at 10:57 am

    Newsletter

    Reply
  18. Kimberly Beane says

    May 22, 2015 at 10:57 am

    I would love to try safe oil blends for children!!

    Reply
  19. Carrie Visser says

    May 22, 2015 at 10:56 am

    Newsletter!!!

    Reply
  20. Cristy says

    May 22, 2015 at 10:55 am

    I'd like to try them as a way to get my daughter's allergies under control without medication.

    Reply
  21. Beth Jury says

    May 22, 2015 at 10:54 am

    Newsletter

    Reply
  22. Carrie Visser says

    May 22, 2015 at 10:53 am

    having just lost my mom to cancer at 70 years young, I want to try any thing healthy for my family! Thank you!

    Reply
  23. Beth Jury says

    May 22, 2015 at 10:52 am

    I love using essential oils for myself & my pets

    Reply
  24. Nicole Merrill says

    May 22, 2015 at 10:46 am

    Newsletter

    Reply
  25. April says

    May 22, 2015 at 10:46 am

    I have started slowly using Jasmine oil for my homemade deodarant spray and tea tree oil to help with combat lice but help with acne, dandruff, bug bites, and sore throats. I love to learn more about how to use the different oils.

    Reply
  26. Nicole Merrill says

    May 22, 2015 at 10:44 am

    Would love to try oils!

    Reply
  27. kitterlee says

    May 22, 2015 at 10:43 am

    Newsletter!

    Reply
  28. kitterlee says

    May 22, 2015 at 10:43 am

    I've been so curious about essential oils, but haven't tried them. The "helps wrinkles" qualities of frankincense certainly got my attention. I'd also love something that eradicates the dog smell in my house! :)
    Great giveaway - thanks!

    Reply
  29. Lindsay Stoltzfus says

    May 22, 2015 at 10:41 am

    Newsletter

    Reply
  30. Mary says

    May 22, 2015 at 10:40 am

    I have always wanted to try essential oils. I hear great things about them and their a great way to heal without medication.

    Reply
  31. jamie says

    May 22, 2015 at 10:36 am

    Im slowly building my collection up and removing as much modern medicine from our lifes as possible. As a single mom, with a 6year old, this is taking alot longer then i hoped it would. Because of the search i need to do to keep things save for her!

    Reply
  32. Marie Ferderer says

    May 22, 2015 at 10:35 am

    newsletter

    Reply
  33. Lindsay Stoltzfus says

    May 22, 2015 at 10:34 am

    in really trying to rid our house of toxins and use all natural methods for all purposes of life. I would absolutely be head over heels to win this! (Fingers crossed, prayers!!!)

    Reply
  34. Lori Scott says

    May 22, 2015 at 10:31 am

    Would love to try to help relieve pain and anxiety in some of my family members.

    Reply
  35. Jeanne says

    May 22, 2015 at 10:29 am

    Just recently started looking in to oils. Winning a bunch would be a great way to get me started on using them.

    Reply
  36. Laura says

    May 22, 2015 at 10:27 am

    Trying to decide which brand of oils to stock up on and would love to try this out! Thank you for the opportunity!

    Reply
  37. Anne says

    May 22, 2015 at 10:26 am

    I have tried Plant Therapy oils and love them. Would love to have a set!

    Reply
  38. Heather says

    May 22, 2015 at 10:25 am

    I want to try and replace come of the products/medicines we use with oils

    Reply
  39. Anne says

    May 22, 2015 at 10:22 am

    newsletter

    Reply
  40. Debbie Purvis says

    May 22, 2015 at 10:21 am

    I keep reading about the many benefits of using these oils. Having Migraines for over 30 years and having 17 year old son who is totally disabled with a severe seizure disorder I would love to give it a try

    Reply
« Older Comments
Newer Comments »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Healthy foods.

Welcome!


Welcome to 100 Days of Real Food! Born in 2010, this food blog has created a community of millions of people who share our love of healthy living, real food ingredients, and family recipes.

Learn More

Popular

  • Baked peaches.
    Baked Peaches
  • Chicken taco pasta.
    Chicken Taco Pasta
  • Garlic chicken pasta.
    Garlic Chicken Pasta
  • Bone broth hot chocolate.
    Bone Broth Hot Chocolate

Seasonal

  • Air fryer fingerling potatoes.
    Air Fryer Fingerling Potatoes
  • Fried potatoes and onions.
    Fried Potatoes and Onions
  • Mashed sweet potatoes.
    Mashed Sweet Potatoes Recipe
  • Air fryer whole chicken.
    Air Fryer Whole Chicken

Footer

↑ back to top

Browse

  • Cookbooks
  • Meal Plans
  • Recipes
  • Favorite Products
  • Free Downloads

Newsletter

  • Sign Up! for emails and updates

Blog

  • About
  • Comment Policy
  • Terms of Use
  • Privacy Policy
  • Partner With Us
  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 100 Days of Real Food