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Home » Recipes

Fluffy Applesauce Waffle Recipe

Fluffy whole wheat waffle recipe with apples and syrup on a white plate

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When I told my 10-year-old I was going to call these Fluffy Applesauce Waffles she said "I think you should name them Best. Waffles. Ever!" So, I think that's a pretty good sign she liked them. :) Find our fluffy waffle recipe below for a freezer-friendly breakfast idea that's a lifesaver for busy mornings!

Whole Wheat Waffle Recipe

Light, sweet and delightfully fluffy, these are a cut above any boxed frozen waffles from the store! These whole wheat waffles are naturally sweetened with applesauce and can easily be frozen ahead of time for busy mornings. hope your kids dig them as much as mine do!

Best Whole Wheat Flour for Fluffy Waffles

For this recipe I used Bob's Red Mill Organic Whole Wheat Pastry Flour. The lighter texture of this flour really made these waffles light and fluffy and was honestly a perfect combination with the cinnamon and applesauce. And that's because whole wheat pastry flour is milled from soft white wheat, whereas regular whole wheat flour is milled from hard red wheat.

This flour is a great way to make really tender baked goods - I'll definitely be using it again soon just to switch things up!
(PS - This is part of my baking series this fall ...check out the first post here.)

Fluffy Applesauce Waffle Recipe on 100 Days of #RealFood

My 10-year-old separating the eggs and "folding in" her fluffy egg whites! She loves this job.

 

Fluffy Applesauce Waffles on 100 Days of #RealFood

Fluffy Applesauce Waffles

These are the perfect waffles to spice up breakfast this fall! Grab the kids and make a double batch of these Fluffy Applesauce Waffles to freeze for a quick and easy breakfast on busy mornings.
15 Reviews / 4.9 Average
Prep Time: 10 minutes mins
Cook Time: 20 minutes mins
Total Time: 30 minutes mins
Course: Breakfast
Cuisine: American
Method: Too Easy
Diet: Peanut/Tree Nut-Free, Vegetarian
Print Recipe
Servings: 8 waffles
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Ingredients
  

  • 1 ¾ cup whole-wheat flour
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • ½ teaspoon salt
  • 1 ½ cups milk
  • 4 tablespoons butter (melted)
  • ½ cup applesauce
  • 3 eggs (separated)

Instructions
 

  • Preheat the waffle iron. Whisk the flour, baking powder, cinnamon and salt together in a bowl. Make a well (hole) in the center and drop in the milk, melted butter, applesauce, and egg yolks. Mix together until well combined and set aside.
  • Meanwhile use an electric mixer to beat the egg whites until fluffy and forming stiff peaks. Carefully fold the egg whites into the batter - do not overmix. Follow manufacturers instructions with your waffle iron to make the batter into waffles. Enjoy!

Notes

We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Fluffy Applesauce Waffles
Amount Per Serving
Calories 197 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5g31%
Cholesterol 81mg27%
Sodium 240mg10%
Potassium 224mg6%
Carbohydrates 23g8%
Fiber 3g13%
Sugar 4g4%
Protein 7g14%
Vitamin A 340IU7%
Vitamin C 0.2mg0%
Calcium 126mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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11.0K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. HEATHER L. COVA says

    December 30, 2021 at 7:10 pm

    What is the best way to freeze the waffles?

    Reply
    • 100 Days Admin says

      January 13, 2022 at 10:10 am

      We simply put them in an air-tight plastic bag and they are fine. - Nicole

      Reply
  2. Jamie says

    October 27, 2019 at 9:57 pm

    I tried these waffles tonight and they were delicious!!! Yum!!! I only had King Arthur white whole wheat flour instead of the whole wheat pastry flour but they were nice and fluffy and so good. Thank you Lisa!!!

    Reply
  3. Laura says

    January 07, 2017 at 2:33 pm

    Will almond milk work in place of milk? Thanks!

    Reply
    • Amy Taylor (comment moderator) says

      January 15, 2017 at 10:18 am

      Hi. I use almond or coconut milk for most of Lisa's recipes.

      Reply
  4. Ackerman says

    September 05, 2016 at 4:43 am

    5 stars
    Fantastic! I can’t wait to try more of your recipes. Thank for your post!

    Reply
  5. Donna says

    August 06, 2016 at 9:13 am

    5 stars
    By far the best waffle recipe I have tried.

    Reply
  6. Shannon says

    June 23, 2016 at 1:53 pm

    Hi about how many waffles does this make in a regular size waffle iron???

    Reply
    • Amy Taylor (comment moderator) says

      July 09, 2016 at 11:23 am

      Hi. I usually get 10-12. :)

      Reply
  7. gwintowanie says

    May 26, 2016 at 9:09 am

    Wow, that's what I was exploring for, what a information!
    existing here at this webpage, thanks admin of this web page.

    Reply
  8. Martha says

    April 14, 2016 at 3:42 pm

    I don't have a waffle iron. Would this recipe work for pancakes?

    Reply
    • Karly says

      April 17, 2016 at 12:11 pm

      Yes, I just made them as pancakes this morning. They are very fluffy :)

      Reply
      • Las says

        March 01, 2020 at 11:00 am

        Wonderful but substituted buttermilk for milk, used a mixture of nutmeg, ginger, mace and cinnamon and used unbleched flour.

  9. Maureen says

    March 12, 2016 at 6:39 am

    I am looking for a good recipe for potato waffles. Any help appreciated

    Reply
    • Amy Taylor (comment moderator) says

      March 14, 2016 at 4:58 pm

      Hello. Sorry, that is not one we have.

      Reply
  10. R says

    March 08, 2016 at 3:34 am

    My granddaughter is Celiac - do you have a recommended substitute for the wwflour?

    Reply
    • Amy Taylor (comment moderator) says

      March 09, 2016 at 9:12 am

      Hi there. You can try a whole grain gluten free blend.

      Reply
  11. Jenny says

    February 22, 2016 at 11:01 pm

    Do you think these would freeze well?

    Reply
    • Amy Taylor (comment moderator) says

      February 24, 2016 at 9:13 am

      Absolutely!

      Reply
  12. Jay says

    February 18, 2016 at 12:05 am

    These are amazing! Do you have a recommendation on what to replace our tubs of margarine with? Unsalted sticks of real butter are way too hard to spread but I definitely want to stop buying the fake stuff! Thanks!

    Reply
    • Amy Taylor (comment moderator) says

      February 24, 2016 at 9:12 am

      Hi. Try an organic whipped butter.

      Reply
      • John Barolo says

        August 23, 2017 at 6:11 am

        I keep a stick of butter on the counter so it’s spreadable. Plus it’s cheaper than a tub.

      • Rachel says

        March 23, 2018 at 9:45 pm

        Me too! 1/2 stick usually though

    • Chandrs says

      March 07, 2016 at 9:58 pm

      Kerrygold butter in the tubs is great. Pastured butter and softer texture..

      Reply
    • Lisa says

      March 07, 2016 at 10:16 pm

      I got tired of buying whipped butter for spreading and the sticks, so I now just leave a stick of butter on the counter in a covered dish. I've been doing this for over a year now & have never had a problem with it spoiling, even in the summer. We do go through it pretty quickly though. I should mention that I buy the salted butter, so that may help it keep longer.

      Reply
      • Julia says

        May 28, 2016 at 1:11 am

        You can buy a butter crock. You place 1/3 cold of cold water in the bottom and change it every 2-3 days. It keeps your butter warm enough to spread but cold enough to not spoil. They're about $10 give or take from amazon.com depending on the price cycling that day/time.

    • Lisa says

      March 22, 2018 at 12:35 am

      I agree with the butter crock. I love mine! You can find it on Amazon. https://www.amazon.com/gp/aw/d/B01MSCY3BD/ref=mp_s_a_1_3?ie=UTF8&qid=1521693268&sr=8-3&pi=AC_SX236_SY340_QL65&keywords=butter+crock&dpPl=1&dpID=41fJCPCXV4L&ref=plSrch

      Reply
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Meet Lisa! Lisa is a best-selling cookbook author, wife, mother, and passionate home cook. Lisa began blogging in 2010 and has created a community of millions of people who share her love of healthy living, real food ingredients, and family recipes.

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