1) I am new to your website, where should I start?
If you’re new here you should definitely check out Start Here, our Recipe Index, and our free Real Food Resources area. Subscribe to our newsletter to stay in touch and be informed of new recipes, tips, and resources as they come available.
I’ve also written three best-selling cookbooks that are geared towards typical families trying to get healthy, delicious food on the table, fast. These are available anywhere books are sold and in many libraries.
2) Why don’t you consider sugar to be a “real food”…isn’t it natural?
Sugar comes from a plant so it is definitely a “natural” food. Some other “natural” foods that we like to avoid are high-fructose corn syrup (from corn) and white flour (from wheat). What all of these have in common is that, aside from being natural, they are so highly refined and processed that the good stuff is stripped away leaving mostly empty calories. Here’s a little more about our decision to avoid sugar and other refined sweeteners - Mini-Pledge Week 9: No Refined Sweeteners.
3) What does your family eat now that your strict “100 Days of Real Food” pledge is over?
When we are at home I estimate that we eat 95%+ real food. Since our pledge ended we’ve incorporated a once-a-week “special treat.” This could be anything from a homemade chocolate cake to a donut from Krispy Kreme, although I do try hard to steer my family away from artificial ingredients and food dyes no matter what. With that being said, we do believe moderation is key so we most certainly let our daughters participate in school celebrations, birthday parties, and other events that often involve junk food.
4) Have you noticed any health-related changes since your switch to real food?
Yes! We switched to real food because we thought it was the right thing to do. What we did not expect was for our youngest daughter’s constipation and asthma to completely disappear. We were equally surprised by how much my HDL level increased (a.k.a. the “good" cholesterol that should be a high number), which jumped up by 50%! I also feel like I have more energy (no more afternoon slumps), and my husband and I both lost a couple of pounds without even trying. For more details check out this link: Our personal changes in health.
5) What kind of milk does your family drink?
We’ve switched both our type of milk and source for our milk a couple of times over the last year. We currently drink the least processed type of milk available in North Carolina (where raw milk is illegal). We buy Homestead Creamery’s non-homogenized whole milk in half-gallon glass bottles from Earth Fare. Since switching to whole milk we’ve also been working to reduce our consumption.
6) What kind of cheese do you buy that is "real food" approved?
When it comes to cheese we go for blocks of cheese that are organic and preferably from grass-fed cows (if we can find it). The pre-shredded stuff contains an anti-caking agent (to prevent it from sticking together) which is a little too powdery for our taste. Also, most cheese is actually supposed to be white so even though the orange coloring is natural and probably a harmless additive I like to stick with white cheese just to make a point. :)
7) I see that your family enjoys foods like cream cheese and boxed whole-wheat pasta, but aren't those processed?
Actually even cooking is technically a form of "processing" or changing your food. So since we are not on a raw food diet I guess you could say we avoid all "highly processed" foods, which we define as having more than 5 (or any refined) ingredients. Check out our real food rules for the full list.
8) Is there anywhere that you can shop without having to read labels and scrutinize the ingredients?
Unfortunately, no. But the closest you can get is a growers only Farmer’s Market. At a growers only market, all of the produce and meat will be locally grown/raised. There are a surprising number of farmer’s markets out there that allow third-party vendors to sell you anything from Chilean blueberries to Florida oranges (which is, of course, okay if you actually live in Florida!). But even growers only markets have local “bakers” that use their fair share of white flour and sugar so you still have to ask questions. We also like to ask our local farmers if they use any chemical pesticides or synthetic fertilizers on their offerings because we prefer to eat foods that are as organic as possible, even if they are not USDA certified organic.
9) Where else do you shop for food?
I’ve shared my food shopping routine as well as my grocery template here.
10) Are there any “real food” books you recommend?
Well, first of all, I must recommend my first book of course! It's part cookbook and part guidebook. The book that originally inspired us to switch to “real food” is In Defense of Food by Michael Pollan. Two other books I highly recommend are Food Rules also by Michael Pollan and Food Matters by Mark Bittman. I also highly recommend watching the documentary Food, Inc.
11) How do you deal with eating at someone else's house when they don't exactly follow a "real food" diet?
It can be tricky to try to eat a certain way without offending your host. For us, taking our "100 Days of Real Food" pledge was a great conversation starter as to what we were doing and why. I am not saying everyone around us fully understood or agreed, but at least they knew about it. :) During our pledge we did not have any flexibility at all so for the most part, we either brought our own food wherever we went (and people were thankful because it meant they didn't have to figure out what feed us) or we ate beforehand. Now that our pledge is over we have more flexibility so we pretty much just eat what is offered especially since it doesn't happen every day. We might still sometimes eat a little beforehand or bring a few key food items with us when we travel (like good whole-wheat bread, granola, and tortillas), but for the most part, we just go with the flow. But I will say that after watching us complete our real food pledge, it's no surprise to our friends and family if we suddenly decide to bring something special along to the next BBQ (like our own organic, grass-fed, nitrite-free, dye-free beef hot dogs)!
12) What kind of oils do you use for cooking and baking?
For baking, we mainly use butter and unrefined coconut oil. For stove-top cooking, we either use olive oil (cold-pressed if I can find it), organic butter (preferably from grass-fed cows), ghee (a.k.a. clarified butter because it does well at higher temps), or yes, we occasionally use lard (from pastured animals) as well. People tend to look shocked when I tell them we use lard and I admit it isn't exactly an appetizing word, but it is a traditional food that our ancestors survived on for centuries. Here's more info on using unrefined oils - Mini-Pledge Week 10: No Refined Oils.
13) I am completely on-board with cutting out processed food, but how can I get my reluctant spouse and picky kids to join me?
No fear...because you are not alone! Here are a few posts on this very topic:
- Picky Eaters: 12 ways to deal with a picky eater and Winning over your picky eater
- Reluctant Spouses: Convincing a reluctant spouse (to eat real food!)
14) Where do you and your family live?
People are sometimes pleasantly surprised to learn that we do not live in a "real food" mecca like New York or California. Yep, we are just a regular ol' suburban family living in Matthews, N.C., which is a suburb of Charlotte. You can find out more about our family on the “About Page.”
Kerri says
Hi Lisa and team,
Thank you so much for your website- it has been instrumental in helping me change the way my family eats. have this week off and have been trying (and loving) your recipes. I have a couple of questions...is there a brand of 100% maple syrup you recommend? Unfortunately the ones I've tried taste too sweet to me and I still crave the chemically filled fake versions! 2nd, if I am an avid milk drinker who drinks only organic skim milk, would you strongly suggest switching to organic whole milk? I read that your family only drinks whole, but I am worried about the fat content since I drink it so much. Would you put skim milk in the same "fake food" category as margarine or "I can't believe it's not butter?" Thanks again!
Assistant to 100 Days (Amy) says
Hi Kerri. There is not a particular brand we recommend. Just be certain it is 100% pure. You might find a variation in flavor depending on whether you buy a dark or a lighter version. Your taste buds will adapt to the real stuff. :) Regarding milk, this post will address your question: https://www.100daysofrealfood.com/2012/06/07/milk-101-whole-raw-organic-low-fat-etc/. ~Amy
Yvette says
Hello! Just wondering if pectin in an organic food item is bad? Thanks.
Assistant to 100 Days (Amy) says
Hi Yvette. As a general rule, Lisa avoids pretty much all additives in foods. When she makes jams it is with the natural pectin in fruit skins. That said, at the end of the day, it is up to you to make that decision. If pectin is the only questionable ingredient in an otherwise strong list, it might not cause you great concern. :) ~Amy
Rio says
Thanks Amy, I had found that same article and really liked it till I found raw agava in the store and wanted to find out if what the label claimed was true, acorsing to this acticle it is: http://www.rawmazing.com/agave-hero-or-villain/
And my research about sugar really suprises me as to how bad it really is, but got me thinking about how unprocessed sugar can't be that bad for you if you could ever
Find it, and though hard to find whole cane sugar is much better then other things according to what I found: http://www.processedfreeamerica.org/resources/health-news/405-the-truth-about-evaporated-cane-juice
Thanks again hope you don't mind me sharing my research, well the search for finding good, natural and unprocessed things continues, like cereal (engine 2 - rips big bowl is all I've found so far) thanks again.
Amanda says
What are you thoughts on decaffeinated teas and coffees? Do you feel they are safe or do you avoid them because of the chemical process involved in removing the caffeine?
Assistant to 100 Days (Amy) says
Hi Amanda. The process to decaffeinate is more concerning than caffeine. Herbal teas which do not have caffeine are a good option if you are looking for no caffeine. ~Amy
Sarah says
My family was doing great for almost a year of real foods, then I got pregnant and my all-day sickness basically had us living on quick and easy, not-so-real foods. Our budget is tighter as well.
Can you create a list of 10 or 20 Minute meals that won't break the bank? My husband isn't much of a cook so simple would be great!!!
Assistant to 100 Days (Amy) says
Hi Sarah. Here are some simple ones: https://www.100daysofrealfood.com/2014/04/11/recipe-quick-chicken-piccata/, https://www.100daysofrealfood.com/2013/03/28/fried-rice-recipe-quick-and-easy/, and https://www.100daysofrealfood.com/2012/04/10/real-food-tips-4-super-quick-wholesome-dinners/. Also, it might be helpful to make large batches of family favorites (mac and cheese, spaghetti, etc) and freeze for an easy dinner later on. You will find all of the crock pot meals to be pretty simple and require little prep. The whole chicken in a crock pot can feed a family many times over: https://www.100daysofrealfood.com/2011/02/25/recipe-the-best-whole-chicken-in-a-crock-pot/. Hope that helps. ~Amy
Rio says
I know questions about sweeteners are not new, and I would like to see my family eating less of even the 'good' sugars, but that said I have been researching sweeteners and have found lots of bad things about the normal ones, I have however found what seen to be good things about 'whole cane sugar' , RAW agave, and maybe even molasses. I haven't found anything bad yet and was hoping you could point me to any resourses you found that could help me find the truth on the subject. Thanks very much. Rio
Assistant to 100 Days (Amy) says
Hi Rio. As a general rule sugar is sugar and should be a limited part of your diet. The Leake's have chosen to use honey and maple syrup because they are a least processed form of sugar: https://www.100daysofrealfood.com/2011/05/06/mini-pledge-week-9-no-refined-sweeteners/. This is the article that changed my mind about agave: http://www.foodrenegade.com/agave-nectar-good-or-bad/. Hope that helps. ~Amy
Shannon says
Hi, I am just wondering about dry seasonings...garlic powder, garlic salt, Montreal steak seasoning, etc. Would all of those types of bottled store bought dry seasonings be considered whole?
Assistant to 100 Days (Amy) says
Hi Shannon. Most seasonings are fine. Just check labels for additives and preservatives. ~Amy
Merri says
Hi, first of all I want to thank you Lisa, and the 100 Days of real food team, for the work you all put into providing this website and everything in it - I regularly use it for information and recipes and so appreciate having it as a resource! Secondly, I love to bake and stock my freezer with healthy things for my family. One of my concerns is using bakeware with Teflon. I've noticed that many of your kitchen tools are nonstick and I'm wondering if you've considered looking for alternatives or may have any recommendations. For example, I'd love to make your whole wheat donuts, but can't seem to find a safe choice for a pan and I'm assuming the little donut maker you use has Teflon. What are your thoughts on silicone bakeware? Thanks so much for any advice you can give! :)
Assistant to 100 Days (Amy) says
Hi Merri. Lisa does have some non-stick pieces but mostly uses stainless steel when cooking. She typically uses tradition muffin tins with liners and bake-ware, as well, but is not worried about using non-stick occasionally. ~Amy
Beth says
Hi! I was just wondering if there is a real/natural version of bar-b-que sauce, or if it's something you can make, or if you just don't eat it anymore. I loooove BBQ, but don't like the ingredient list on the ones at our local grocery stores! Thanks so much for all your inspiration and educational resources!
Samantha says
Is a whole food/clean eating diet generally low in calories? I am not counting calories, but I recently started logging my daily food on my fitness pal. For example today, I only have taken in about 500 calories and have already had breakfast, mid morning snack, and lunch. I am just wondering if this is normal or would this stall my weight loss? The amount of food I am eating seems to be a lot and I never go hungry, I just don't want to do anything that could hinder my weight loss goals.
Assistant to 100 Days (Amy) says
Hi Samantha. We are not focused on weight loss here. While many folks who make the switch to real foods do find weight regulation to be easier, it all boils down to choices and reasonable portion control. He are some posts which help explain out philosophy: https://www.100daysofrealfood.com/2013/01/04/healthy-eating-defined/, https://www.100daysofrealfood.com/2013/01/23/portion-size-matters/, and https://www.100daysofrealfood.com/10-reasons-to-cut-out-processed-food/. ~Amy
Cheryl says
do you have any recommendations for weight loss while trying to eat real food?
Assistant to 100 Days (Amy) says
Hi there, Cheryl. We don't focus on weight loss, just on cutting out processed food. Many people do find themselves losing weight once they make the switch and choose to stop putting all the chemical and pseudo-foods in their bodies. We recommend eating a good variety of whole foods, recognizing what foods work best to fuel you, and letting the pieces fall in place. ~Amy
Lisa says
Hello,
I wanted to say how much I appreciate your facebook page. You are such an inspiration and in a few years when I am ready to start a family I definitely want to have good eating habits perfected. I am working on moving towards eating less processed foods, but I have been running into a few difficulties. #1 I am a vegetarian and sometimes have a hard time feeling full so I resort to pasta or breads #2 The more real food I eat the more often I seem to get stomachaches, have you experienced this or have any suggestions? #3 I have a sweet tooth and can't seem to give up chocolate any suggestions for healthy brands or alternatives.
Any advice is appreciated!
Lisa
Assistant to 100 Days (Amy) says
Hi there, Lisa. You might try adding more legumes, nuts, and starchy vegetables to help with satiety. It is not uncommon to have some gastric distress as you introduce more fibrous, whole, and sometimes raw produce into your diet but it should dissipate with time. If you are concerned, I would consult with your physician. This post should help you with chocolate: https://www.100daysofrealfood.com/2012/10/31/food-babe-investigates-death-by-chocolate/. ~Amy
HOPE says
What do you do to teach your girls to eat (only) their healthy lunch at school? One of mine (11 yr old) eats junk food from friends daily, no matter what I pack or how much she likes what I pack, still the oreos and chips allure. Help?
Assistant to 100 Days (Amy) says
Hi Hope. That's tough. No matter what, your daughter is going to be making choices that you can't control while she is at school. You want to keep encouraging her to be honest with you and nurture that "safe place". The best you can do is help her understand why it is important to make healthy whole food choices and avoid the chemical-packaged stuff. Jamie Oliver's Ted talk is a good tool for communicating with kids: http://www.ted.com/talks/jamie_oliver. ~Amy
Janette says
Hi there - just wondering what your views are with microwaves?? Just wondering if I should throw mine out! Do you use them? What do you think with regards to real food and microwaves...?? Thanks for your time!
Janette
Assistant to 100 Days (Amy) says
Hi Janette. The Leakes feel comfortable using their microwave, on occasion. They have minimized it use, somewhat. ~Amy
Assistant to 100 Days (Amy) says
Hi Elizabeth. Most of the recipes you will find in the index: https://www.100daysofrealfood.com/real-food-resources/recipe-index/ freeze well. It is just a matter of picking which items you think will work best for your family and get cooking over weekends and breaks. ;) It does make a huge difference to just be able to walk to your freezer and defrost dinner for the next day. This might help, too: https://www.100daysofrealfood.com/2013/08/14/real-food-tips-10-recipes-to-freeze-for-school-lunches-which-makes-packing-a-breeze/. ~Amy
Elizabeth says
I am a teacher and don't have a lot of time during the week, but during breaks I do!
What items can I make over the breaks and store (freeze probably) that will last so I can get my family back on non processed foods?
Last summer we did an awesome job and I felt a huge difference. But I am having a hard time with finding the time!!
Assistant to 100 Days (Amy) says
Hi Tonia. That's a tough one, I know. This post is helpful:https://www.100daysofrealfood.com/2012/07/24/being-polite-vs-honoring-your-values/. If his grandparents are serving somewhat homemade meals made with love, you'll likely feel better if you just try to enjoy the gesture. :) ~Amy
Stephany says
I know that gluten free products are pretty much always more processed, but I have a gluten intolerance. Do you have any real food gluten free options/recipes for those of us that cannot do whole wheat? Thanks!
Assistant to 100 Days (Amy) says
Hi there. We know that many readers have to make adaptations to the rules and to recipes in order to accommodate allergies and sensitivities. We encourage you to do so. This may also help: https://www.100daysofrealfood.com/2012/06/28/food-allergies/. ~Amy
Caroline says
Hi, I have heard concerning info about slow cookers and the leeching of lead. There are some that are wrought iron but coated the with non-stick toxic materials. For this reason, I have not joined the 'slow cooker' craze ;)
Which cooker do you use? And what are your thoughts on the lead leeching into your food?
Thanks for any insight!
Caroline
Assistant to 100 Days (Amy) says
Hi Caroline. You can find Lisa's crock pot here: https://www.100daysofrealfood.com/my-kitchen-essentials/. The Leakes have done some research and are comfortable using their appliance and feel it is safe. ~Amy
Leighanna says
What's your directive for "real" water?? We live in town and I don't like the thought of drinking the tap water that's processed from a waste water plant. But is bottled any better with things like calcium chloride and sodium bicarbonites?? I love water. It's actually my drink of choice. But if that's filling me up with chemicals too, where is a real water alternative. (No natural springs nearby, by the way...)
Lisa says
We use a filter on our fridge for our drinking water, but to be honest it's not something I've researched extensively.
Christina says
So I have slowly been making changes over to more real foods at home. (Organic when we can afford it, whole wheat flour, making more from scratch, etc), but I'm not sure how to handle meals away from home. We actually homeschool, but consistently have 4-5 meals we have to eat away from home because of activities or speech/OT therapy appointments. On good weather days we can sometimes do a picnic lunch at a park or in the van, but I'm not sure what to do on rainy/too cold/too hot days. Do you have a suggestion of how to avoid eating out? When you do eat out are there places to eat that you find to be more real?
Assistant to 100 Days (Amy) says
Hi Christina. There are definitely places locally that serve real food and are favorite places for the Leakes. That does not translate, however, outside of our local area. You may have to do some digging and find what your best local options are so you have a place to go in a pinch. For me, personally, our meals are sometimes at strange hours and I almost always have fruit, nuts, cheese, veggies and hummus in tow just in case. :) ~Amy
Karin McGee says
I love this website, it's so inspirational and motivational! I am trying to do more real food preparation at home, and one thing that my family enjoys are chicken tenders. It's hard to find them without breading as my husband is allergic to yeast. I found a recipe on this page, but it uses breadcrumbs. Are there any suggestions on what else could be used (beside corn flakes) for a home made chicken tender / chicken nugget? Thank you!!
Assistant to 100 Days (Amy) says
Hi there. I've seen many recipes which use almond flour or coconut flour. Here is an example: http://www.generationyfoodie.com/2013/06/paleo-almond-chicken-fingers.html. Hope that helps. ~Amy
Jill Bugnacki says
Where do you buy the dye free sprinkles? I heard you talk about them in a previous post.
Thanks so much.
Assistant to 100 Days (Amy) says
Hi Jill. You can find them at Earth Fare, Whole Foods or go to: http://www.indiatree.com/. ~Amy
Kadie says
What a wonderful website! Is there any simple way I can reduce the grocery list as I am just cooking for one?
Assistant to 100 Days (Amy) says
Hi Kadie. We have not scaled the recipes down but you are welcome to give it a shot and shop accordingly. Keep in mind that freezing larger recipes can really save you time throughout the week. :) ~Amy
Judy says
I am having a difficult time giving up sugar (baking and eating desserts.). Do you have any suggestions to help?
Assistant to 100 Days (Amy) says
Hi Judy! Sugar is incredibly addictive, so you are not alone in that struggle. Lisa's recipes, with only a couple exceptions, do not contain refined sugars and can help you start to let go of a dependency on the over-sweet. For many individuals, while it seems initially more difficult than weaning, it may be most effective to fully eliminate added sugars for a few weeks to completely break the addictive cycle. It can be helpful to quell your sweet needs with whole fresh fruits instead of other choices until you have conquered those cravings. :) Hope that helps. ~Amy
Tonia says
Lisa,
I've been eating healthy whole foods for quite awhile but have just recently started to make sure everything is organic, free range, grass fed, etc. This choice was a very easy one to make after doing my research and watching some videos such as Food Inc. The problem I'm having is that every Sunday we visit with my fiancés grandparents for lunch and neither one of us want to inconvenience them with our new lifestyle and we are unsure of how to deal with it. My fiancé thinks it's fine if we just eat what they serve but I feel once a week is too frequent. Is there a way to politely handle this since it is family or should I just suck it up and eat what is being served?
Assistant to 100 Days (Amy) says
Hello Michelle. You can melt it on the stove top, microwave or by submerging it (in a container) in hot water. Here is more information: https://www.100daysofrealfood.com/2012/02/07/how-to-cook-with-coconut-oil/. ~Amy
Michelle says
I'm so grateful to have found your website! I have a question about coconut oil. I just baked with it the first time and I'm curious if you guys have a good way to melt it before adding it?
Sarah says
I like how you post school lunches, but do you have ideas on what to pack for adult lunches?
Assistant to 100 Days (Amy) says
Hi Sarah. Lisa's girls's lunches translate well into adult lunches by upping the portion size and, perhaps, losing some of the cute. go through the school lunch round ups and pick and choose your favorite menu items and assemble them as you would like them: https://www.100daysofrealfood.com/2013/02/04/school-lunch-roundup-iii/ :) Also, any dinner leftovers are great lunches for the following day, saving a lot of time and effort. ~Amy
Heather says
I'm curious as to the number of servings for the recipes listed. I'm assuming the serving size is 4, but I can't be sure. Thank you!!
Assistant to 100 Days (Amy) says
Hi Heather. Most of Lisa's recipes serve 4-6 with some leftovers. ~Amy
Megan says
Hi! I recently purchased the real food lunch guide. I was wondering if I could use that resource to help my community cut out processed food and pack healthier lunches?
Jason Leake with 100 Days of Real Food says
Hey Megan, sorry for the late reply. I thought someone else on our team had responded to you already. The purchase of the eGuide entitles you to one copy for personal use, so it may not be distributed. If you would like to discuss your particular case (I'm not sure what you mean by "community"), email me at policy{at}100daysofrealfood{dot}com. - Jason
Michelle says
Hi! I was curious if it's okay to purchase frozen fruit (and frozen spinach/kale) instead of fresh for smoothies, was not sure on the pesticides etc.
Thanks
Assistant to 100 Days (Amy) says
Hi Michelle. Frozen works fine and you can typically find organic versions, too. ~Amy
Holly says
I need to supplement breastfeeding and wondered if you have by any chance already researched "real" formulas?
Assistant to 100 Days (Amy) says
Hi Holly. No, sorry. This is not an area that we've done much research in. All our (100 Days team members) children are beyond those years. :) ~Amy
Brooke M says
Saw this today and thought you might like it. I know you've mentioned the 'flavor packs' in OJ before and this talks about them a bit more.
http://chicagoist.com/2013/02/10/simply_orange_is_anything_but.php
Rachel says
I have followed you for a while on Facebook and think I'm ready to start doing some pledges with my family, but I keep getting hung up on one thing: I am intolerant to gluten. I already cook 2 ways for my family as I find it expensive and unnecessary to cook gluten free for all six of us, and I find it overwhelming to adapt all the meal plans, etc. any suggestions?
P.S. The majority of our dinners are naturally gluten-free meals unless we have pasta or something similar. I try not to cook 2 things if I can help it. We don't rely a lot on convenience foods but still have some big changes to make. To follow your plan. The added factor of gluten just pushes me over the overwhelm edge!
Assistant to 100 Days (Amy) says
Hi there. This post will help: https://www.100daysofrealfood.com/2012/06/28/food-allergies/. I am also gluten sensitive and change up the recipes a little, when necessary, but I certainly do not have it down to a science yet. I have to bend the rules a bit from time to time with some gluten free substitutions but have managed to make it work for all of us. I think you will find that it is not that difficult and will find the formula that works best for you. I use this site a lot, too, and fuse the menus and shopping list with my gluten laden ones:http://www.attunefoods.com/Gluten-Free-Menu-for-Eat-Clean-2013 :) ~Amy
Allison Mente says
I just adore this blog! I am a teacher and LOVE all the school lunch ideas and have been using them myself! I think you should get an instagram account!! Thanks for sharing all your wonderful ideas!
Jennifer says
Can I please have the website to the Chalk board that you use for meal planning...I remember seeing it once before. Thanks!
Lisa says
Here it is! http://fave.co/18IYQ3C
Jennifer says
Thanks!!
Rita says
Hi, is there anywhere on your site that you talk about good snack and lunch ideas for moms with toddlers. My kids are not school age yet and still working on getting in all of their teeth so many of the cool lunch posts you have don't apply to us just yet.
Assistant to 100 Days (Amy) says
Hi Megan. These are our toddler specific posts: https://www.100daysofrealfood.com/2013/06/17/toddler-bites-from-weelicous/ and https://www.100daysofrealfood.com/2013/07/11/3-ways-introduce-baby-toddler-real-food/. Please feel free to alter any of Lisa's lunch suggestions to meet you needs as long as you "keep it real". :) ~Amy
Megan says
I just had a question about the meal plans that are on here, and the Facebook page. I'm going to use them as my shopping and cooking guide while we start this, until I get used to it and I was wondering about the lunches. We are a family of 4 as well, would the lunches on the meal plans be the same thing for all 4 family members?
Assistant to 100 Days (Amy) says
Hi Megan. That is how they are written but you are welcome to adjust them to your needs. ~Amy
Nicole says
I discovered your site not too long ago and love it. For medical reasons, I have started on cutting sugars and refined food over the last several months and I am feeling better. Your website is fantastic and I will incorporate your recipes.