Chances are you’ve heard of the Paleo lifestyle/diet. It is no secret that it’s a growing trend, which many around us are embracing. The Paleo lifestyle means eating real food with an emphasis on humanely raised meat, organic vegetables, and good quality fats like organic coconut oil, fats from pasture-raised animals, and grass-fed butter/ghee. That means no grains! And in some cases, depending on which Paleo eater you are talking to, no dairy. The other focus of the Paleo diet is to incorporate organ meats and fermented foods like sauerkraut and kombucha (the latter are for the benefits of probiotics).
I’ve personally heard of many people who’ve been able to put their autoimmune disorders in remission after switching to a Paleo diet. The belief is that disease can start in the gut, so when you remove gut irritating foods like grains, legumes, and dairy, as well as soy and sugar, you can heal your gut and heal your body. I’ve always said if you feel better without eating gluten or grains or dairy (or another food group)…then by all means avoid it!
So today I am excited to introduce some great resources for those interested in trying out a Paleo lifestyle…three books from the bestselling authors and creators of The Food Lovers Kitchen, Bill Staley and Hayley Mason:
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About the Books and Authors
- Make it Paleo
Adapted from Chinese, French, Mexican and classic American meals, the over 200 mouthwatering recipes are each accompanied by vibrant photos and thoughtful notes to ensure you recreate each dish with ease. Beyond its wealth of recipes, Make it Paleo describes fundamental cooking techniques, includes tips for selecting the best ingredients, and chronicles a variety of menus for holidays and special occasions.
- - Gather, The Art of Paleo Entertaining
The true art of paleo entertaining is creating a delicious and satisfying menu that will also promote good health. In Gather, The Art of Paleo Entertaining, Hayley and Bill show you how to orchestrate the perfect dinner party—whether you are planning an elegant holiday feast or hosting a casual brunch with friends.
- - The 30 Day Guide to Paleo Cooking
For your first 30 days of eating Paleo, this book includes a complete 30-day meal plan broken down week by week. In each week, they provide a detailed schedule of the meals to make, shopping lists that go along with the meal plan, and recommended reading to expand your knowledge of this lifestyle beyond the basics. The book includes 75 paleo recipes, with an additional 24 bonus recipes for quick and easy meals beyond the plan.
Hayley Mason and Bill Staley started their grain-free journey together in 2010 with their blog, Primal Palate. Since then, they have cooked their way to becoming two of the most popular Paleo foodies on the web.
Aly H says
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Aly H says
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Aly H says
I would definitely be interested in the 30 Day Guide to Paleo Cooking. I've been considering trying the Paleo diet, and think it would be a great place to start!
Emily says
I would be most interested in the "30 days" cookbook...I am about 6 weeks from the due date of our first baby, and am ready for a food overhaul as I stay home for maternity leave. Hopefully I will have more time (ha) to cook, and I do think we'll be home more often. A 30 day challenge is right up by alley!
Rhea says
30 day guide to paleo definitely!!
Marci says
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Elizabeth says
Make it Paleo
Marci says
All the books look interesting but I'd first like to learn the basics with The 30 Day Guide to Paleo Cooking.
Stacey says
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Stacey says
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Stacey says
30 Day guide to Paleo - I need to learn the basics and this sounds like a great way to start!
JB Elliott says
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JB Elliott says
Make It Paleo! Thanks for sharing this giveaway.
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Sofia says
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Meredith says
Definitely Make it Paleo - looks great!
Tina says
The thirty day guide to paleo cooking! I love meal plans
Sofia says
I like all three books but find Gather highly interesting.
Jill says
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Christy H says
I really want Gather! I have Make It Paleo, and love it.
Tracy says
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Heather says
"Make it Paleo" because I need some inspiration in the kitchen! We are trying very hard to eat real food. A great cookbook would make it easier!
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mandy says
Like!
Hilarie says
I'm interested in either Make it Paleo or Gather, but probably in Make it Paleo a little more. (I already have the 30-day one.) Thanks!
TeresaD says
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TeresaD says
The 30 Day Guide would be my jumping off point. We have significantly cleaned up our diet, but we haven't integrated the gut-healing portion of kombucha and sauerkraut.
Tracy says
I like the entertaining book. But I really need the 30 day guide to get me started on the right foot.
mandy says
The 30 day guide for sure! the bonus of the menu plans and shopping lists is an incredible bonus!
Hannah says
I'm most excited about Make It Paleo! It's difficult to make different cuisines Paleo sometimes and this book would fix that for me!
LKG says
Gather!
Jill says
They all sound great, but if could only choose one it would be, "Make it Paleo!"
Cynthia says
I think all the books looks great, but I'd chose the Make it Paleo. Thanks for the giveaway.
Audrey says
All the books sound fascinating, but Gather is the one that most catches my attention. I am always looking for new ideas for real food to serve at dinner parties!