Chances are you’ve heard of the Paleo lifestyle/diet. It is no secret that it’s a growing trend, which many around us are embracing. The Paleo lifestyle means eating real food with an emphasis on humanely raised meat, organic vegetables, and good quality fats like organic coconut oil, fats from pasture-raised animals, and grass-fed butter/ghee. That means no grains! And in some cases, depending on which Paleo eater you are talking to, no dairy. The other focus of the Paleo diet is to incorporate organ meats and fermented foods like sauerkraut and kombucha (the latter are for the benefits of probiotics).
I’ve personally heard of many people who’ve been able to put their autoimmune disorders in remission after switching to a Paleo diet. The belief is that disease can start in the gut, so when you remove gut irritating foods like grains, legumes, and dairy, as well as soy and sugar, you can heal your gut and heal your body. I’ve always said if you feel better without eating gluten or grains or dairy (or another food group)…then by all means avoid it!
So today I am excited to introduce some great resources for those interested in trying out a Paleo lifestyle…three books from the bestselling authors and creators of The Food Lovers Kitchen, Bill Staley and Hayley Mason:
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About the Books and Authors
- Make it Paleo
Adapted from Chinese, French, Mexican and classic American meals, the over 200 mouthwatering recipes are each accompanied by vibrant photos and thoughtful notes to ensure you recreate each dish with ease. Beyond its wealth of recipes, Make it Paleo describes fundamental cooking techniques, includes tips for selecting the best ingredients, and chronicles a variety of menus for holidays and special occasions.
- - Gather, The Art of Paleo Entertaining
The true art of paleo entertaining is creating a delicious and satisfying menu that will also promote good health. In Gather, The Art of Paleo Entertaining, Hayley and Bill show you how to orchestrate the perfect dinner party—whether you are planning an elegant holiday feast or hosting a casual brunch with friends.
- - The 30 Day Guide to Paleo Cooking
For your first 30 days of eating Paleo, this book includes a complete 30-day meal plan broken down week by week. In each week, they provide a detailed schedule of the meals to make, shopping lists that go along with the meal plan, and recommended reading to expand your knowledge of this lifestyle beyond the basics. The book includes 75 paleo recipes, with an additional 24 bonus recipes for quick and easy meals beyond the plan.
Hayley Mason and Bill Staley started their grain-free journey together in 2010 with their blog, Primal Palate. Since then, they have cooked their way to becoming two of the most popular Paleo foodies on the web.
Rachel P says
like!
Diane says
I would love to try "The 30 Day Guide to Paleo Cooking" because I have been wanting to try it but don't know where to start. I need help with low energy and weight gain.
Rachel P says
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Rachel P. says
I would love to read the new 30 Days of Paleo Cooking!
Lisa says
Would like to read 30 Days of Paleo Cooking
Shari W says
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Shari W says
I'd like to try "The 30 day Guide to Paleo Cooking" as I'm interested in this way of eating...but a little nervous too. :-)
Katie says
Definitely want to read the 30 Day Guide. It would really help with my busy schedule between work and three boys.
Erika Lindseth says
My family has a lot of intolerances to gluten and dairy and people keep telling me to go Paleo! I did for a 21 day challenge and my sons eczema completely cleared up! I need help with more recipes as I am not just feeding myself, but my husband, 1 year old and 2.5 year old. The guide to paleo looks awesome!
Christina Almond says
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Christina Almond says
I would be most interested in checking out "The 30 Day Guide to Paleo Cooking." I've heard a lot of positive press about this diet and am curious about it!
Melissa says
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Elaine says
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Melissa says
App/Email!
Elaine says
Can't wait to try Making It Paleo... Everyone around me is trying it!
Melissa says
I'd like the 30 Day guide because I'm interested in making Paleo for my family.
Jen says
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Jen says
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Jen says
I am very interested in The 30 Day Guide to Paleo Cooking!!! I'd love to learn this more in depth!
Kristie says
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Kristie says
I already follow Paleo, so I'd love to read the book on entertaining. That's where I struggle right now - having people over to visit without compromising how we eat.
Patty S. says
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Patty S. says
I'm interested in the 30 Day Guide because it would be a great help as I transition my family to a more paleo diet.
Katrina K says
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Katrina says
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Katrina says
Would love the 30 day guide. We're slowly transitioning to paleo and this would be a great help!
Carrie says
I would love "gather" bc I love to entertain
Judy says
I am most interested in The 30 Day Guide to Paleo Cooking!
Sue L says
I am interested in the 30 Days of Paleo Cooking. Looks like an easy to follow guide to get started!
Robert K says
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Robert K says
I am interested in the 30 Days of Paleo Cooking.
Karen Brown says
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Rachel K says
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Rachel K says
I'd be most interested in Make it Paleo, simply because it has so many recipes!