Chances are you’ve heard of the Paleo lifestyle/diet. It is no secret that it’s a growing trend, which many around us are embracing. The Paleo lifestyle means eating real food with an emphasis on humanely raised meat, organic vegetables, and good quality fats like organic coconut oil, fats from pasture-raised animals, and grass-fed butter/ghee. That means no grains! And in some cases, depending on which Paleo eater you are talking to, no dairy. The other focus of the Paleo diet is to incorporate organ meats and fermented foods like sauerkraut and kombucha (the latter are for the benefits of probiotics).
I’ve personally heard of many people who’ve been able to put their autoimmune disorders in remission after switching to a Paleo diet. The belief is that disease can start in the gut, so when you remove gut irritating foods like grains, legumes, and dairy, as well as soy and sugar, you can heal your gut and heal your body. I’ve always said if you feel better without eating gluten or grains or dairy (or another food group)…then by all means avoid it!
So today I am excited to introduce some great resources for those interested in trying out a Paleo lifestyle…three books from the bestselling authors and creators of The Food Lovers Kitchen, Bill Staley and Hayley Mason:
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About the Books and Authors
- Make it Paleo
Adapted from Chinese, French, Mexican and classic American meals, the over 200 mouthwatering recipes are each accompanied by vibrant photos and thoughtful notes to ensure you recreate each dish with ease. Beyond its wealth of recipes, Make it Paleo describes fundamental cooking techniques, includes tips for selecting the best ingredients, and chronicles a variety of menus for holidays and special occasions.
- - Gather, The Art of Paleo Entertaining
The true art of paleo entertaining is creating a delicious and satisfying menu that will also promote good health. In Gather, The Art of Paleo Entertaining, Hayley and Bill show you how to orchestrate the perfect dinner party—whether you are planning an elegant holiday feast or hosting a casual brunch with friends.
- - The 30 Day Guide to Paleo Cooking
For your first 30 days of eating Paleo, this book includes a complete 30-day meal plan broken down week by week. In each week, they provide a detailed schedule of the meals to make, shopping lists that go along with the meal plan, and recommended reading to expand your knowledge of this lifestyle beyond the basics. The book includes 75 paleo recipes, with an additional 24 bonus recipes for quick and easy meals beyond the plan.
Hayley Mason and Bill Staley started their grain-free journey together in 2010 with their blog, Primal Palate. Since then, they have cooked their way to becoming two of the most popular Paleo foodies on the web.
Paulette Lolas says
I think the 30 day guide would be my first choice but Gather looks good too since I always get stuck on what to make for family gatherings. I am just getting started changing our ways to clean eating. the information I read on your blog scares me that my kids will have so many health issues as they get older. I am excited to start trying new things and get my family on the right path. All three look interesting.
Paulette Lolas says
I forgot the like part of the entry.
Helen says
app downloaded
Beth says
Oh, and LIKE!!!
Beth says
Probably the 30 days book, I'd like to try a grain-free month to see if it helps with some digestive issues! Might get it anyway when it comes out, it would help learning more about cooking grain-free!
Tracy Walton says
LIKE!
Tracy Walton says
The 30 Day Guide to Paleo Cooking
Ashley Baker says
Like!
Ashley Baker says
App!
Ashley Baker says
The 30 Day Guide to Paleo Cooking
Karen says
Liked on FB! :)
Karen says
App! (Food Lovers Kitchen website)
Amanda Martinez says
APP!
Alissa says
Liked done
Amanda Martinez says
Like!!
Karen says
I would love to be most interested in the "The 30 Day Guide to Paleo Cooking" !!!!!
Alissa says
App
Becky S says
Like
Becky S says
App
Amanda Martinez says
I would like the 30 day guide to paleo cooking. My husband and I have always been really good about feeding our children (16 years old and 19 months old)clean foods but we, like many busy families, fall into a rut and depend on "easy" foods. We are expecting our 3rd in 6 weeks and I know I will be busier than ever and definitely need the help in sticking to a "real food" diet for my family.
Becky S says
Make It Paleo!
Alissa says
I would love the 30 day guide to cooking paleo.
Jennifer Clayton says
APP!!
Jennifer Clayton says
Like!!
Jennifer Clayton says
I would love "The 30 Day Guide to Paleo Cooking". I am new on my journey to eat whole foods, and while I have no problem eating grains, my husband is always trying to eat low carb. This would be the perfect diet to incorporate into our new lifestyle of clean eating. I also think the shirt is pretty swank!
Nicole F. says
The 30 Day Guide to Paleo Cooking!
Linda Nelson says
App downloaded and excited to find some fun recipes. I would like to try Make it paleo as we have allergies in the home that are pointing us to this style of cooking and we are enjoying it.
Thanks!
Tina says
LIKED done!
Tina says
APP done!
Julie says
Like!!
Julie says
App!
Julie says
Most interested in The 30 Day Guide to Paleo Cooking!
Sherri D says
My first choice would be "The 30 Day Guide to Paleo Cooking". But "Make It Paleo" has more recipes! No, I think I will stick with my first choice as I would use it more. :) Thanks for having such a sweet give-a-way!
Tina says
I am interested in all books but mostly Make It Paleo as it seems right for a beginner including fundamental cooking methods and how to best choose ingredients.
Helen says
Liked
sm says
30 day guide to paleo cooking would be my choice of books because it sounds like just what I need to get started on a healthier eating style. Thanks
Stephanie says
Make it Paleo...need some new foods to try!
Elena Mikalsen says
Excited about this!
Helen says
Definitely Gather. i love entertaining.
Michelle E says
I really would like to have the 30 day guide to Paleo Cooking to try it out. I am not sure if eliminating grains is right foor me, but it has had amazing results for so many people.
Jennifer Storie says
Like