Chances are you’ve heard of the Paleo lifestyle/diet. It is no secret that it’s a growing trend, which many around us are embracing. The Paleo lifestyle means eating real food with an emphasis on humanely raised meat, organic vegetables, and good quality fats like organic coconut oil, fats from pasture-raised animals, and grass-fed butter/ghee. That means no grains! And in some cases, depending on which Paleo eater you are talking to, no dairy. The other focus of the Paleo diet is to incorporate organ meats and fermented foods like sauerkraut and kombucha (the latter are for the benefits of probiotics).
I’ve personally heard of many people who’ve been able to put their autoimmune disorders in remission after switching to a Paleo diet. The belief is that disease can start in the gut, so when you remove gut irritating foods like grains, legumes, and dairy, as well as soy and sugar, you can heal your gut and heal your body. I’ve always said if you feel better without eating gluten or grains or dairy (or another food group)…then by all means avoid it!
So today I am excited to introduce some great resources for those interested in trying out a Paleo lifestyle…three books from the bestselling authors and creators of The Food Lovers Kitchen, Bill Staley and Hayley Mason:
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About the Books and Authors
- Make it Paleo
Adapted from Chinese, French, Mexican and classic American meals, the over 200 mouthwatering recipes are each accompanied by vibrant photos and thoughtful notes to ensure you recreate each dish with ease. Beyond its wealth of recipes, Make it Paleo describes fundamental cooking techniques, includes tips for selecting the best ingredients, and chronicles a variety of menus for holidays and special occasions.
- - Gather, The Art of Paleo Entertaining
The true art of paleo entertaining is creating a delicious and satisfying menu that will also promote good health. In Gather, The Art of Paleo Entertaining, Hayley and Bill show you how to orchestrate the perfect dinner party—whether you are planning an elegant holiday feast or hosting a casual brunch with friends.
- - The 30 Day Guide to Paleo Cooking
For your first 30 days of eating Paleo, this book includes a complete 30-day meal plan broken down week by week. In each week, they provide a detailed schedule of the meals to make, shopping lists that go along with the meal plan, and recommended reading to expand your knowledge of this lifestyle beyond the basics. The book includes 75 paleo recipes, with an additional 24 bonus recipes for quick and easy meals beyond the plan.
Hayley Mason and Bill Staley started their grain-free journey together in 2010 with their blog, Primal Palate. Since then, they have cooked their way to becoming two of the most popular Paleo foodies on the web.
Corey says
app :)
Margy M says
The 30 Day Guide to Paleo Cooking is the book I'm most interested in checking out. I need a day by day guide to get started!
Dani Vattuone says
I would love to try the Make It Paleo book. I am always trying new ways of eating healthy, changing my style and there is often a friend or two who has a restriction. I would love to be able to accommodate!!
Kathy Laney says
I would love to know more about the paleo diet, so I would guess the 30 day book would be the best to start with.
Missy says
App
Ginny says
Like
Heather says
Make it Paleo. I would love to learn more about Paleo and this sounds like a good place to start. :)
Donna says
3rd entry - Like
Missy says
30 Day Guide
Donna says
2nd Entry - app
Blair Brumenschenkel says
Guide to Paleo Cooking would be great. I would love to eat this way but am scared, intimadated and my hubby won't be 100% on board, so that really stresses me. One of my kids owns a Crossfit gym and was introduced to and he is now paleo. Hepl! i want to be as healthy as possible!
Kathie Davis says
Love paleo
Colleen says
I would be most interested in Make it Paleo.
Meg Houk says
I'd be interested in the 30 Day Guide to Paleo Cooking. I love the idea of a "guide," and the specific time frame. Great time to think about a new way of eating with everyone home for the summer!
Heather Diamond says
I would be interested in Gather. My husband and I have been eating Paleo for almost a year and I would love to entertain our family and friends with a dinner party!
Tiffany says
Annoyed there's no app for the windows phone :(
Kerry says
Make it paleo, please!
Michele Villano says
Liked!!
Erin says
I would love to read the 30 day guide as well. We're always looking to learn more about healthier diets and find new recipes in our home
Ginny says
I'd love to check out Gather - the art of Paleo entertaining
Michele Villano says
App
Traci V says
Making it Paleo would be a great resource for our family!
A Neidig says
like
Tiffany Booth says
2nd Entry--App "Food Lovers Kitchen"
A Neidig says
app
Karen Valdez says
I'd be interested in the 30-day Guide book but wouldn't mind any of them. Although I don't have any food issues with dairy or grains, I do like REAL food. Thanks for the chance!
Carrie says
They all sound great, but "Make it Paleo" sounds basic--right where I need to start!
Darlene says
Gather
Kristin says
App
Kerri says
The 30 day guide would be best for me. When I start something, in order to make it a habit I need clear instructions for at least 2 weeks. This would be an extra 2 weeks bonus on that!
Kristin Nash says
30 Day Guide to Paleo Cooking ... been wanting to try this out for a long time.
A Neidig says
I would be most interested in Gather. I entertain a lot and would like to have Paleo options.
Michelle says
I would particularly love the Make it Paleo! The books all look fantastic.
Linda says
Wow hard to make a decision. They all look great! So if I have to choose I would love the 30 Day Guide to Paleo Cooking. I want to learn more about the special way of eating! Thanks for the opportunity!
Christine says
Gather, definitely! Love entertaining :) Would love to share good, real food with friends and family.
Corey says
I would love to have "Gather, The art of Paleo Entertaining". I am loving our new paleo lifestyle so much but with summer coming, I am wondering about great ideas for cookouts and get togethers.
Kristin says
I would love the 30 Day Guide!
jennifer says
This is so awesome! I hope I win!
Kathy says
30 Day Guide!
Michele Villano says
I would love Make it Paleo!