Chances are you’ve heard of the Paleo lifestyle/diet. It is no secret that it’s a growing trend, which many around us are embracing. The Paleo lifestyle means eating real food with an emphasis on humanely raised meat, organic vegetables, and good quality fats like organic coconut oil, fats from pasture-raised animals, and grass-fed butter/ghee. That means no grains! And in some cases, depending on which Paleo eater you are talking to, no dairy. The other focus of the Paleo diet is to incorporate organ meats and fermented foods like sauerkraut and kombucha (the latter are for the benefits of probiotics).
I’ve personally heard of many people who’ve been able to put their autoimmune disorders in remission after switching to a Paleo diet. The belief is that disease can start in the gut, so when you remove gut irritating foods like grains, legumes, and dairy, as well as soy and sugar, you can heal your gut and heal your body. I’ve always said if you feel better without eating gluten or grains or dairy (or another food group)…then by all means avoid it!
So today I am excited to introduce some great resources for those interested in trying out a Paleo lifestyle…three books from the bestselling authors and creators of The Food Lovers Kitchen, Bill Staley and Hayley Mason:
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About the Books and Authors
- Make it Paleo
Adapted from Chinese, French, Mexican and classic American meals, the over 200 mouthwatering recipes are each accompanied by vibrant photos and thoughtful notes to ensure you recreate each dish with ease. Beyond its wealth of recipes, Make it Paleo describes fundamental cooking techniques, includes tips for selecting the best ingredients, and chronicles a variety of menus for holidays and special occasions.
- - Gather, The Art of Paleo Entertaining
The true art of paleo entertaining is creating a delicious and satisfying menu that will also promote good health. In Gather, The Art of Paleo Entertaining, Hayley and Bill show you how to orchestrate the perfect dinner party—whether you are planning an elegant holiday feast or hosting a casual brunch with friends.
- - The 30 Day Guide to Paleo Cooking
For your first 30 days of eating Paleo, this book includes a complete 30-day meal plan broken down week by week. In each week, they provide a detailed schedule of the meals to make, shopping lists that go along with the meal plan, and recommended reading to expand your knowledge of this lifestyle beyond the basics. The book includes 75 paleo recipes, with an additional 24 bonus recipes for quick and easy meals beyond the plan.
Hayley Mason and Bill Staley started their grain-free journey together in 2010 with their blog, Primal Palate. Since then, they have cooked their way to becoming two of the most popular Paleo foodies on the web.
Shawna Goettig says
30 Day guide to Paleo. Mostly because I am new to the Paleo/Primal lifestyle.
Melissa says
I think that I would like the 30 Day Guide to Paleo Cooking as I am not too familiar with it, but am interested in seeing if my family and I would benefit from it.
Lisa says
I think the 30 days to paleo cooking
Lauren says
I would love all three, but I am most interested in The 30 Day Guide. I have long thought about getting into the Paleo diet, but it is a little overwhelming and hand to figure out where to start. This guide would be the perfect start!
Sandy Storck says
I want to check out "Gather". I always have a hard time finding recipes for guests!
Gillian says
app
Carrie says
like
Jessica Nolan-Babos says
like
Janet R. Chamberlain says
1. I'd be interested in The 30 Day Guide to Paleo Cooking
2. Downloaded the App
3. I have "like"d the FB page
Thanks!
Stephanie says
I am interested in Gather. I have been reading about making meals into events. More if a mindful eating approach.
Maria T says
The 30 day guide would be most interesting to me
Gillian says
We love ethnic foods, so I think the first book would be the most beneficial for us! I also like the looks of the third book.
Jessica Nolan-Babos says
app
Lisa says
I think the 30 days to paleo cooking because I am New to the idea.
Nathalie says
like
Haley says
Like :)
Julie says
I would like Make it Paleo as I am trying to go grain free and this looks like it might have some good recipes to try!
Rachel R says
like
Jessica Nolan-Babos says
I would love the 30 day Guide book! I am adapting a paleo lifestyle and could really use the guide to help me make the changes I need to make. I'm trying to convert my fiance as well, so this book would help prepare me for the conversion in my home overall.
Kendra Worrow says
Would love to try, "Gather, The Art of Paleo Entertaining."
Samantha says
I love food! I am always looking for new recipes. I have recently been actively involved in finding a healthier diet (coming from a Polish and Italian background, where everything is covered in butter and cheese, respectively). Wonderful food but I am always interest in finding new things. Also, entering into a very hectic lifestyle, I have been getting a head start on meal planning. So I think I'd be interested most in The 30 Day Guide to Paleo Cooking.
Fran says
Paleo has been intriguing me for the past several weeks - it just keeps popping up. Hmmm... Gather looks like a beautiful book!
Rachel R says
app
kim says
I'd love the Guide - to learn more!
Maria T says
App
Rachel R says
I would love to see Gather. I've seen Make it Paleo at the library and it is a wonderful cookbook. The reviews about Gather are great and it looks to be a work of art as well as a fantastic cookbook!
David says
I'd love to check out "Gather, The Art of Paleo Entertaining" since it can be very difficult to serve paleo to large groups and especially people who might have a sweet tooth or expect a lot of salt on their food!
Sarah Pace says
Liked
Nathalie says
app
Annie says
Like
shawn ahtila says
app :)
Ginny says
App
Kimberly Smith says
I would love all three,I would use book one and two daily I think. 1- Make it Paleo to change and learn the basics of having a Paleo lifestyle. 2- would be The 30 Day Guide to Paleo Cooking. You have to try for atleaset 21 days to make a change a habit. 3 would be Gather, The Art of Paleo Entertaining I haven't done much entertaining since I changed the way I cook and the foods I eat. Who knows maybe that is the book to get me to host parties and gatherings more.
Jamie says
LIKE !! :)
Jamie says
app :)
Rachel says
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My book of choice would probably be - Gather, The Art of Paleo Entertaining.
I like to host parties and cook! So this sounds like a lot of fun
Annie says
APP
Rachel says
Like!
Richard says
Make it Paleo book is what I am interested in. The book shows you how easy it is to take any dish Paleo.
Katie says
I am so excited to enter this giveaway! I would love to win the third book, "The 30 Day Guide to Paleo Cooking" since it shows how to transition to a paleo diet within a month's time. My good friend is very committed to this diet, and I'd love to support her in her journey by including some of the recipes listed her into my regular routine!