Chances are you’ve heard of the Paleo lifestyle/diet. It is no secret that it’s a growing trend, which many around us are embracing. The Paleo lifestyle means eating real food with an emphasis on humanely raised meat, organic vegetables, and good quality fats like organic coconut oil, fats from pasture-raised animals, and grass-fed butter/ghee. That means no grains! And in some cases, depending on which Paleo eater you are talking to, no dairy. The other focus of the Paleo diet is to incorporate organ meats and fermented foods like sauerkraut and kombucha (the latter are for the benefits of probiotics).
I’ve personally heard of many people who’ve been able to put their autoimmune disorders in remission after switching to a Paleo diet. The belief is that disease can start in the gut, so when you remove gut irritating foods like grains, legumes, and dairy, as well as soy and sugar, you can heal your gut and heal your body. I’ve always said if you feel better without eating gluten or grains or dairy (or another food group)…then by all means avoid it!
So today I am excited to introduce some great resources for those interested in trying out a Paleo lifestyle…three books from the bestselling authors and creators of The Food Lovers Kitchen, Bill Staley and Hayley Mason:
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About the Books and Authors
- Make it Paleo
Adapted from Chinese, French, Mexican and classic American meals, the over 200 mouthwatering recipes are each accompanied by vibrant photos and thoughtful notes to ensure you recreate each dish with ease. Beyond its wealth of recipes, Make it Paleo describes fundamental cooking techniques, includes tips for selecting the best ingredients, and chronicles a variety of menus for holidays and special occasions.
- - Gather, The Art of Paleo Entertaining
The true art of paleo entertaining is creating a delicious and satisfying menu that will also promote good health. In Gather, The Art of Paleo Entertaining, Hayley and Bill show you how to orchestrate the perfect dinner party—whether you are planning an elegant holiday feast or hosting a casual brunch with friends.
- - The 30 Day Guide to Paleo Cooking
For your first 30 days of eating Paleo, this book includes a complete 30-day meal plan broken down week by week. In each week, they provide a detailed schedule of the meals to make, shopping lists that go along with the meal plan, and recommended reading to expand your knowledge of this lifestyle beyond the basics. The book includes 75 paleo recipes, with an additional 24 bonus recipes for quick and easy meals beyond the plan.
Hayley Mason and Bill Staley started their grain-free journey together in 2010 with their blog, Primal Palate. Since then, they have cooked their way to becoming two of the most popular Paleo foodies on the web.
Michelle says
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TinaB says
I would love to get my hands on The 30 day guide to Paleo Cooking
Lindsey says
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Rachel says
I just started learning about the Paleo diet so I would love to have the 30 day guide as a resource! Thank you for the opportunity for this fantastic giveaway!
Cherie says
I would be most interested in the 30 day guide. It seems that it will explain the diet in more detail. My sister has done this and loves it and I have been researching it a little bit.
Kate Jackson says
So interested in the 30-Day Guide. It seems like it would be a good way to introduce my family to this kind of diet with a game plan to put into action.
Kristi says
I'd love the 30 day guide as a way to get started :)
Natalie c says
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Erin Lucki says
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Fran says
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Lindsey says
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Tiffany Adams says
I Would Be Interested In "Make It Paleo" As I AmJust Beginning My Experience With Eating Paleo. Thank For The Opportunity To Win.
Michelle says
Make it Paleo - thanks for the chance! With five kids, I commit to real food but my creative juices stall and I always can use help!!
Erin Lucki says
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Kristi says
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Anastasia says
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Fran says
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Lori says
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30 day guide to paleo cooking would be my first choice!
Mesha says
30 Day guide to Paleo Cooking
Michelle Cody says
I would love the 30 day guide! I am fairly new to this and it would be so helpful!
Kristin F says
Curious about the 30 day book!
Anastasia says
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Margy M says
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Kristi says
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Nancy says
I'd love to have all three books, but the Make it Paleo sounds very user-friendly.
Steph says
I'm a newbie--I'd love to learn more in the day guide.
Erica Cummins says
I wish I could 'like' but I don't have Facebook. I find I get much more done without it. :)
Lauren says
I'm most interested in reading, "The 30 Day Guide to Paleo Cooking." I went gluten free a few months ago, but I'm still hooked on breads, cookies, and other unnecessary carbs. I'd love to cut out all the sugars and grains and this sounds like a great way to do it! Plus, I'd be really interested in the recommended reading!
Erin Lucki says
I would probably use Make It Paleo most often but all three books look awesome!
Michelle Penson says
Gather. I heard it is a beautiful and amazing book.
Linda Oheron says
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Margy M says
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Angie says
I would love the 30 day guide to paleo cooking! I'm familiar with the paleo diet but don't have many meal ideas.
Anastasia says
I'd like the 30 day guide to Paleo Cooking!
Elizabeth says
Just finishing my first whole30. Would LOVE to have & need 30 days guide to paleo cooking!! Like like!!
Lorinda says
"Like"
Elizabeth says
I'd like the Make it Paleo to learn how to cook that way at home. Thanks!
Jen D. says
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Lindsey says
I would be most interested in The 30 Day Guide.
Amy Licht says
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