Chances are you’ve heard of the Paleo lifestyle/diet. It is no secret that it’s a growing trend, which many around us are embracing. The Paleo lifestyle means eating real food with an emphasis on humanely raised meat, organic vegetables, and good quality fats like organic coconut oil, fats from pasture-raised animals, and grass-fed butter/ghee. That means no grains! And in some cases, depending on which Paleo eater you are talking to, no dairy. The other focus of the Paleo diet is to incorporate organ meats and fermented foods like sauerkraut and kombucha (the latter are for the benefits of probiotics).
I’ve personally heard of many people who’ve been able to put their autoimmune disorders in remission after switching to a Paleo diet. The belief is that disease can start in the gut, so when you remove gut irritating foods like grains, legumes, and dairy, as well as soy and sugar, you can heal your gut and heal your body. I’ve always said if you feel better without eating gluten or grains or dairy (or another food group)…then by all means avoid it!
So today I am excited to introduce some great resources for those interested in trying out a Paleo lifestyle…three books from the bestselling authors and creators of The Food Lovers Kitchen, Bill Staley and Hayley Mason:
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About the Books and Authors
- Make it Paleo
Adapted from Chinese, French, Mexican and classic American meals, the over 200 mouthwatering recipes are each accompanied by vibrant photos and thoughtful notes to ensure you recreate each dish with ease. Beyond its wealth of recipes, Make it Paleo describes fundamental cooking techniques, includes tips for selecting the best ingredients, and chronicles a variety of menus for holidays and special occasions.
- - Gather, The Art of Paleo Entertaining
The true art of paleo entertaining is creating a delicious and satisfying menu that will also promote good health. In Gather, The Art of Paleo Entertaining, Hayley and Bill show you how to orchestrate the perfect dinner party—whether you are planning an elegant holiday feast or hosting a casual brunch with friends.
- - The 30 Day Guide to Paleo Cooking
For your first 30 days of eating Paleo, this book includes a complete 30-day meal plan broken down week by week. In each week, they provide a detailed schedule of the meals to make, shopping lists that go along with the meal plan, and recommended reading to expand your knowledge of this lifestyle beyond the basics. The book includes 75 paleo recipes, with an additional 24 bonus recipes for quick and easy meals beyond the plan.
Hayley Mason and Bill Staley started their grain-free journey together in 2010 with their blog, Primal Palate. Since then, they have cooked their way to becoming two of the most popular Paleo foodies on the web.
Melissa M says
App on Google play!
Rhonda Balkcom says
I would love the first 30 days. Still learning about Paleo but love eating this way.
Jennifer says
30 Day Guide looks great!
Tara Ross says
I'd like to try Make it Paleo.
Tiffany Hedgpeth says
Like
Steve says
Like!
Amanda says
The 30 Day Guide sounds like a great tool for learning more about Paleo and how to make the transition!
Karen says
Make It Paleo would be my choice. They all look awesome.
Melissa M says
The Make it Paleo for the variety of different types of food!
Aimee says
"like"
I would sincerely "like" to win one of these challenges!!!
Liz says
App!
Tiffany Hedgpeth says
app
Amanda says
Like
Tiffany Hedgpeth says
Make It Paleo
Colleen Poley says
I would love to read the 30 day guide. I have been trying to slowly change my diet to Paelo (and my reluctant husbands too) so would LOVE some new recipes to mix it up a bit.
Angela says
app
Jessica says
Liked!
Katie F says
I am excited to check out the Entertaining book!
Tiffini Esch says
app
Tish says
Liked :)
Michelle says
New to Paleo cooking and wanting to absorb any info I can:)All the cookbooks look great especially the 30 day Guide to Paleo cooking!
Whitney says
Make it Paleo looks fascinating!
Ana says
Like :)
Steve says
App!
Tish says
App :)
Nichole says
like
Dana says
Am new-ish to Paleo eating and LOVE new recipes!!
Diane Stubblefield says
Make it Paleo looks great!
Tish says
Make it Paleo :)
Valerie Adkins says
Like
Nichole says
Looking forward to all 3. Don't eat grains/carbs at dinner so always looking for something new.
Aimee says
app
Laura Moorhead says
The 30 day guide would really help me get started! I'm looking to combat chronic fatigue and intestinal issues. Thanks!
Lyn Scott says
I am new to paleo eating and still learning so i am interested in the "30 day guide to paleo cooking". My son has celiac (newly diagnosed) so we are still in leaning stages.
Sarah says
like!!!
Angela says
Definitely The 30 Day Guide to Paleo Cooking. I want to switch to a Paleo diet and have tried off and on but haven't been able to stick with it yet. I think this would give me a structed plan to follow for the first month so that I can make it a habit!
Cori Bonin says
"LIKE"
Christine says
Hi Lisa!
I'd love to check oout the "30 Day Guide to Paleo Eating"! I've always been verry interested in trying the Paleo Diet, particularly because I've always had health issues and I've suspected that I'm pretty gluten-sensitive -- also, I have a major sweet tooth and am trying to learn how I can stay satisfied enough with food to where I don't feel the need to eat so much sugar anymore! I hope that I'll get to win this book! It would really help me begin my journey to healing and health! Thanks so much for putting this on!
Best,
Christine
Liz says
Make It Paleo!
Laurie says
Make it Paleo. Need to start from the beginning as a newbe.