Chances are you’ve heard of the Paleo lifestyle/diet. It is no secret that it’s a growing trend, which many around us are embracing. The Paleo lifestyle means eating real food with an emphasis on humanely raised meat, organic vegetables, and good quality fats like organic coconut oil, fats from pasture-raised animals, and grass-fed butter/ghee. That means no grains! And in some cases, depending on which Paleo eater you are talking to, no dairy. The other focus of the Paleo diet is to incorporate organ meats and fermented foods like sauerkraut and kombucha (the latter are for the benefits of probiotics).
I’ve personally heard of many people who’ve been able to put their autoimmune disorders in remission after switching to a Paleo diet. The belief is that disease can start in the gut, so when you remove gut irritating foods like grains, legumes, and dairy, as well as soy and sugar, you can heal your gut and heal your body. I’ve always said if you feel better without eating gluten or grains or dairy (or another food group)…then by all means avoid it!
So today I am excited to introduce some great resources for those interested in trying out a Paleo lifestyle…three books from the bestselling authors and creators of The Food Lovers Kitchen, Bill Staley and Hayley Mason:
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About the Books and Authors
- Make it Paleo
Adapted from Chinese, French, Mexican and classic American meals, the over 200 mouthwatering recipes are each accompanied by vibrant photos and thoughtful notes to ensure you recreate each dish with ease. Beyond its wealth of recipes, Make it Paleo describes fundamental cooking techniques, includes tips for selecting the best ingredients, and chronicles a variety of menus for holidays and special occasions.
- - Gather, The Art of Paleo Entertaining
The true art of paleo entertaining is creating a delicious and satisfying menu that will also promote good health. In Gather, The Art of Paleo Entertaining, Hayley and Bill show you how to orchestrate the perfect dinner party—whether you are planning an elegant holiday feast or hosting a casual brunch with friends.
- - The 30 Day Guide to Paleo Cooking
For your first 30 days of eating Paleo, this book includes a complete 30-day meal plan broken down week by week. In each week, they provide a detailed schedule of the meals to make, shopping lists that go along with the meal plan, and recommended reading to expand your knowledge of this lifestyle beyond the basics. The book includes 75 paleo recipes, with an additional 24 bonus recipes for quick and easy meals beyond the plan.
Hayley Mason and Bill Staley started their grain-free journey together in 2010 with their blog, Primal Palate. Since then, they have cooked their way to becoming two of the most popular Paleo foodies on the web.
Hannah S. says
like
Sherree Thompson says
I think the 30 day guide to paleo cooking.
stephan says
"app"
Kelly Dansby says
App!
Trina Burton (The Bookinista) says
app
Brianne Neufeld says
I think that "Make it Paleo" sounds very interesting!
Melissa says
App
Courtney says
like
Kim Fewell says
app
Natalie Pettegrew says
Make it Paleo! I'd love to learn more
Michelle says
I'd be most interested in The 30 Day Guide to Paleo Cooking!
Laura says
Downloaded the app! Look forward to checking it out!
Rebecca says
Love the 30 day plan one! Anything that makes shopping and cooking more easy is a great book!!
Marlene says
I like the "Make it Paleo" Book because it offers a variety of ethnic recipes!
Courtney says
App
Kelly Dansby says
30 Day Guide!
Kelly says
The 30 Day Guide would be great!
Jena says
I'd enjoy the 30 day guide to Paleo cooking... got interested from some friends who have been doing the Whole30 program. I need a push!
Kim Gallloway says
I would really love the Gather book. We're new to Paleo and I love to entertain.
April says
app
Courtney says
Make it Paleo!
Laura says
Like
Kelley Towne says
The 30 Day Guide to Paleo Cooking!!!
Natalia says
30 day guide to paleo cooking!!
Francesca Peeples says
"LIKE"
Marina says
Make it Paleo - definitely!
Ashley N says
I would love to check out "The 30 Day Guide to Paleo Cooking"
Courtney says
Make it Paleo. I'm definitely in need of some new paleo recipes!
Kylee says
I'd be most interested in Make It Paleo. Thanks!
stephan says
I would be interested in checking out, The 30 day guide to paleo cooking.
Francesca Peeples says
"The 30 Day Guide to Paleo Cooking" to give me some structure!
Andrea says
like!
Mary Wong says
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Erin says
I "Like" their page!
Hannah S. says
app
Jackie Gonzales says
like :)
Sarah W says
Like
Meredith says
Gather- What's better than sharing good food with friends?
Jessica says
Like
Laura says
30 Day Guide