Chances are you’ve heard of the Paleo lifestyle/diet. It is no secret that it’s a growing trend, which many around us are embracing. The Paleo lifestyle means eating real food with an emphasis on humanely raised meat, organic vegetables, and good quality fats like organic coconut oil, fats from pasture-raised animals, and grass-fed butter/ghee. That means no grains! And in some cases, depending on which Paleo eater you are talking to, no dairy. The other focus of the Paleo diet is to incorporate organ meats and fermented foods like sauerkraut and kombucha (the latter are for the benefits of probiotics).
I’ve personally heard of many people who’ve been able to put their autoimmune disorders in remission after switching to a Paleo diet. The belief is that disease can start in the gut, so when you remove gut irritating foods like grains, legumes, and dairy, as well as soy and sugar, you can heal your gut and heal your body. I’ve always said if you feel better without eating gluten or grains or dairy (or another food group)…then by all means avoid it!
So today I am excited to introduce some great resources for those interested in trying out a Paleo lifestyle…three books from the bestselling authors and creators of The Food Lovers Kitchen, Bill Staley and Hayley Mason:
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About the Books and Authors
- Make it Paleo
Adapted from Chinese, French, Mexican and classic American meals, the over 200 mouthwatering recipes are each accompanied by vibrant photos and thoughtful notes to ensure you recreate each dish with ease. Beyond its wealth of recipes, Make it Paleo describes fundamental cooking techniques, includes tips for selecting the best ingredients, and chronicles a variety of menus for holidays and special occasions.
- - Gather, The Art of Paleo Entertaining
The true art of paleo entertaining is creating a delicious and satisfying menu that will also promote good health. In Gather, The Art of Paleo Entertaining, Hayley and Bill show you how to orchestrate the perfect dinner party—whether you are planning an elegant holiday feast or hosting a casual brunch with friends.
- - The 30 Day Guide to Paleo Cooking
For your first 30 days of eating Paleo, this book includes a complete 30-day meal plan broken down week by week. In each week, they provide a detailed schedule of the meals to make, shopping lists that go along with the meal plan, and recommended reading to expand your knowledge of this lifestyle beyond the basics. The book includes 75 paleo recipes, with an additional 24 bonus recipes for quick and easy meals beyond the plan.
Hayley Mason and Bill Staley started their grain-free journey together in 2010 with their blog, Primal Palate. Since then, they have cooked their way to becoming two of the most popular Paleo foodies on the web.
Emily Van Winkle says
I would love to check out The 30 Day Guide to Paleo Cooking. I'm trying to get more organized with grocery shopping and planning out meals for my 18 month old. Always looking for the most healthy and yummy recipes and the help with organizing them would be amazing.
Linda says
I like the food lovers primal on fb
Beth in TX says
Like.
Nicole Williams says
app
Elizabeth Ford says
like!
Marci says
I would love Make it Paleo
Lauren B says
Like
Linda says
I downloaded the app to my droid
Beth in TX says
I'd love "Gather" the most but want each of them.
Terri Suleski says
make it paleo
Jen says
The 30 day guide because I would love to understand how to cook paleo to improve our health.
Ashley says
Liked!
Linda says
I would love to read the make it paleo book
Melanie says
Make it Paleo
Lauren B says
App
Amber H says
I've already been transitioning to a paleo diet--I just didn't know that's what its called! My first cookbook pick would be the 30 Day Guide to Paleo Cooking, just to help me along in becoming familiar with some new options better.
Leslie Godbold says
make it paleo
renee says
I would be interested in the 30 day guide since I am just getting started with paleo.
Dawn says
30 day guide
Dena says
Make it Paleo - love cooking, and cooking a variety of foods.
Ashley says
App!
Kimberly says
I just started an elimination diet which is mostly paleo. These cookbooks sure would help.
Kimberley says
I would love The 30 Day Guide to Paleo Cooking...I've just started transitioning our family to Paleo eating and could use such a fabulous resource!
Ashley says
I would love to win the entertaining one. I live in the deep South...it can be hard to have friends over and cook healthy satisfying meals as well. Thanks!! BTW, we are cooking your flank steak fajitas tonight!!
Mckayla williams says
Liked
Dana says
like
Nicole Williams says
I would most like to own Make it Paleo because it focuses on the transformation of favorites into mouthwatering Paelo delights. I adore cooking and would very excited to find interesting and unique swaps to make almost any dish Paleo friendly and yummy!
Mckayla williams says
App
Faye Howard says
Downloaded the app and "liked" on FB
Leslie Bartlett says
I would love a copy of the 30 Day Guide to Paleo! I've been gluten free since September as an effort to manage my psoriasis, and I've seen huge changes since then. I'd love to see what taking the next step of eliminatinlg all grains can do for me, but could use a little help getting there!
Mckayla williams says
Would love the whole lot! Most interested in the "make it paleo" because I love variety!
Melissa says
Would love to check out the 30 Day guide!
Ashlee says
I would be most interested in the 30 day Guide to Paleo Cooking.
Dana says
app
Nancy O'Donnell says
I would love The 30 Day Guide to Paleo Cooking. I am fairly new to this way of cooking/eating and need a little help (and some good recipes!)
Marissa says
I am just starting out my Paleo journey and so far I really like it. I think I would like the Gather book.
Dana says
Make it Paleo as it has the most recipes
Jessica says
App!!
Faye Howard says
I would enjoy "Make it Paleo" or the 30-Day Guide. I'm always looking for new recipes. :)
Lauren says
The 30 Day Guide to Paleo Cooking!