Chances are you’ve heard of the Paleo lifestyle/diet. It is no secret that it’s a growing trend, which many around us are embracing. The Paleo lifestyle means eating real food with an emphasis on humanely raised meat, organic vegetables, and good quality fats like organic coconut oil, fats from pasture-raised animals, and grass-fed butter/ghee. That means no grains! And in some cases, depending on which Paleo eater you are talking to, no dairy. The other focus of the Paleo diet is to incorporate organ meats and fermented foods like sauerkraut and kombucha (the latter are for the benefits of probiotics).
I’ve personally heard of many people who’ve been able to put their autoimmune disorders in remission after switching to a Paleo diet. The belief is that disease can start in the gut, so when you remove gut irritating foods like grains, legumes, and dairy, as well as soy and sugar, you can heal your gut and heal your body. I’ve always said if you feel better without eating gluten or grains or dairy (or another food group)…then by all means avoid it!
So today I am excited to introduce some great resources for those interested in trying out a Paleo lifestyle…three books from the bestselling authors and creators of The Food Lovers Kitchen, Bill Staley and Hayley Mason:
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About the Books and Authors
- Make it Paleo
Adapted from Chinese, French, Mexican and classic American meals, the over 200 mouthwatering recipes are each accompanied by vibrant photos and thoughtful notes to ensure you recreate each dish with ease. Beyond its wealth of recipes, Make it Paleo describes fundamental cooking techniques, includes tips for selecting the best ingredients, and chronicles a variety of menus for holidays and special occasions.
- - Gather, The Art of Paleo Entertaining
The true art of paleo entertaining is creating a delicious and satisfying menu that will also promote good health. In Gather, The Art of Paleo Entertaining, Hayley and Bill show you how to orchestrate the perfect dinner party—whether you are planning an elegant holiday feast or hosting a casual brunch with friends.
- - The 30 Day Guide to Paleo Cooking
For your first 30 days of eating Paleo, this book includes a complete 30-day meal plan broken down week by week. In each week, they provide a detailed schedule of the meals to make, shopping lists that go along with the meal plan, and recommended reading to expand your knowledge of this lifestyle beyond the basics. The book includes 75 paleo recipes, with an additional 24 bonus recipes for quick and easy meals beyond the plan.
Hayley Mason and Bill Staley started their grain-free journey together in 2010 with their blog, Primal Palate. Since then, they have cooked their way to becoming two of the most popular Paleo foodies on the web.
Debbie says
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Debbie says
I'd love to read Make It Paleo! :)
Diane says
I am interested in the 30 Days cookbook. But all look great.
Tamara Geary says
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J. Alexae' Solomon says
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Becky Fraser says
liked on facebook :-)
Heather BBQ says
"30 days"
cyndy says
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robin grunzweig says
The 30 Day Guide to Paleo Cooking. I am very interested in making the transition, and I think this book would be a great start! Thanks!
Tamara Geary says
The 30 day Paleo Cooking Book
cyndy says
I've been intrigued about paleo for a while. I'd love to check out the 30 Day Guide to Paleo.
Whitney Kabanuk says
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Whitney Kabanuk says
Just registered for the food lovers website! "app"
Crystal Fay says
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Amy Werner says
The 30 Day Guide to Paleo Cooking. I hate weekly meal planning!
Crystal Fay says
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Cynthia Hernandez says
The 30 days Paleo cooking book
Christine Cornelius says
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Rachael says
Like!!
Nicole Delaney says
I would love the Gather book. It looks like it would be a great resource for entertaining! Thanks!
Jessica says
I was actually looking at Paleo books today on Amazon and was looking at the 30 Day Guide to Paleo Cooking. Guess I will wait to order one.
Shellie says
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Lisa says
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J. Alexae' Solomon says
I would like to read the 30 Day Guide to Paleo Cooking. My friend, who is also a personal trainer, has been talking about this diet to me for months. I think it would be a great way for me to start this journey.
Christine Cornelius says
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Rachael says
App!!
Fiona says
Would love the 30 day guide
Lisa says
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Jessica says
app on iphone
Jean says
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Crystal Fay says
30 days of paleo cooking. Would like to learn how to plan out my meals.
Jessica says
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Christine Cornelius says
The 30 Day Guide would be perfect for my family and I
Shellie says
Getting the app. on my phone!
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Rachael says
I would love to have the 30 Day Guide to Paleo Cooking. It would be a great trial run to see if it was something that would work for my boyfriend and I. We did the 10 day trial for real food and never stopped. :)