Chances are you’ve heard of the Paleo lifestyle/diet. It is no secret that it’s a growing trend, which many around us are embracing. The Paleo lifestyle means eating real food with an emphasis on humanely raised meat, organic vegetables, and good quality fats like organic coconut oil, fats from pasture-raised animals, and grass-fed butter/ghee. That means no grains! And in some cases, depending on which Paleo eater you are talking to, no dairy. The other focus of the Paleo diet is to incorporate organ meats and fermented foods like sauerkraut and kombucha (the latter are for the benefits of probiotics).
I’ve personally heard of many people who’ve been able to put their autoimmune disorders in remission after switching to a Paleo diet. The belief is that disease can start in the gut, so when you remove gut irritating foods like grains, legumes, and dairy, as well as soy and sugar, you can heal your gut and heal your body. I’ve always said if you feel better without eating gluten or grains or dairy (or another food group)…then by all means avoid it!
So today I am excited to introduce some great resources for those interested in trying out a Paleo lifestyle…three books from the bestselling authors and creators of The Food Lovers Kitchen, Bill Staley and Hayley Mason:
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About the Books and Authors
- Make it Paleo
Adapted from Chinese, French, Mexican and classic American meals, the over 200 mouthwatering recipes are each accompanied by vibrant photos and thoughtful notes to ensure you recreate each dish with ease. Beyond its wealth of recipes, Make it Paleo describes fundamental cooking techniques, includes tips for selecting the best ingredients, and chronicles a variety of menus for holidays and special occasions.
- - Gather, The Art of Paleo Entertaining
The true art of paleo entertaining is creating a delicious and satisfying menu that will also promote good health. In Gather, The Art of Paleo Entertaining, Hayley and Bill show you how to orchestrate the perfect dinner party—whether you are planning an elegant holiday feast or hosting a casual brunch with friends.
- - The 30 Day Guide to Paleo Cooking
For your first 30 days of eating Paleo, this book includes a complete 30-day meal plan broken down week by week. In each week, they provide a detailed schedule of the meals to make, shopping lists that go along with the meal plan, and recommended reading to expand your knowledge of this lifestyle beyond the basics. The book includes 75 paleo recipes, with an additional 24 bonus recipes for quick and easy meals beyond the plan.
Hayley Mason and Bill Staley started their grain-free journey together in 2010 with their blog, Primal Palate. Since then, they have cooked their way to becoming two of the most popular Paleo foodies on the web.
Rachelle B says
What a great giveaway! I would love to have Gather. I think that the best way to stay on track with this kind of lifestyle would be to invite friends and family to join you rather than feel bad about turning down food at their house.
Kori says
I'd love to read Make it Paleo!
elizabeth says
Liked on FB!
elizabeth says
Downloaded the app!
Erin Perrigo says
The 30 Day Guide to Paleo Cooking!
Becky says
I'm trying to cook better for my family. Sometimes I am successful, and other times... I'm trying to cook more veggies, but I struggle with meal ideas. Fortunately, I'm not buying the food boxes (like Hamburger Helper)anymore. The latest question is what to make and how to make it.
Amanda Jones says
I would love "Make it Paleo". Any of the books look terrific!
Theresa says
like!
Theresa says
app
Laura K says
app
Leslie Wehrs says
Like!
Theresa says
Make it Paleo!! What an awesome giveaway - fingers are crossed that I win!! :)
elizabeth says
The 30 day guide looks like a great intro to the paleo idea! Would love to read more about this lifestyle!
Lauren Webb says
Like
Sandra Avery says
like
Sandra Avery says
app
Shari says
Like
lauren h says
I would love to check out Make it Paleo!!! Looks amazing!
Shari says
App. I didn't know about this app...super psyched to have it.
Adrienne says
30 day guide to paleo cooking!!
Lauren Webb says
App
Shari says
Ooh...I love their recipes and have been hearing a lot about Gather. I would love any ot their books!
Lauren Webb says
I am really interested in both the Make It Paleo and the 30 day Paleo books, so it is hard to choose just one! I want a realistic jump start into cleaner eating than we are doing now. But I think the pictures described and the fact that you are making similar dishes ro what you "normally" make are what draw me to make it paleo. I hope I win! But I might have to buy them if I don't!!
Leana Aston says
App
Sandra Avery says
I'm interested in the "Make it Paleo" book! (all of them really!)
Angel Dudley says
I would be interested the most in Make it Paleo or the 30 Day Guide to cooking Paleo.
Katy says
This is an awesome giveaway. Hope I win. I'll make very good use of one of these books. I'd prefer Make it Paleo, but any one will be fine.
Lisa D says
Like
Velma S. says
I would love to get Make It Paleo!
Donna says
I almost bought these books on amazon. Saw this contest and hope I win one
Yanina says
like! thanks.
Christine W. says
Make It Paleo would be my favorite since it has 200 recipes and lots of pictures (I just need pictures to see what it will look like...).
Yanina says
app! thanks.
Yanina says
I will enjoy any of the books. Thanks for the chance.
Mary says
Would love any of these books as I get ready to begin my paleo journey, but my 1st chioice would be the 30 Day Guide to Paleo cooking!
Lori L says
like
Leana Aston says
The 30 day guide would be great!
Lori L says
I would like to read the Make it Paleo book.
Monica says
The 30 day guide would be most helpful in getting started!
Lisa D says
I have to pick one book for the entry? How about "Gather" - putting together full meals is always a struggle!!!