Chances are you’ve heard of the Paleo lifestyle/diet. It is no secret that it’s a growing trend, which many around us are embracing. The Paleo lifestyle means eating real food with an emphasis on humanely raised meat, organic vegetables, and good quality fats like organic coconut oil, fats from pasture-raised animals, and grass-fed butter/ghee. That means no grains! And in some cases, depending on which Paleo eater you are talking to, no dairy. The other focus of the Paleo diet is to incorporate organ meats and fermented foods like sauerkraut and kombucha (the latter are for the benefits of probiotics).
I’ve personally heard of many people who’ve been able to put their autoimmune disorders in remission after switching to a Paleo diet. The belief is that disease can start in the gut, so when you remove gut irritating foods like grains, legumes, and dairy, as well as soy and sugar, you can heal your gut and heal your body. I’ve always said if you feel better without eating gluten or grains or dairy (or another food group)…then by all means avoid it!
So today I am excited to introduce some great resources for those interested in trying out a Paleo lifestyle…three books from the bestselling authors and creators of The Food Lovers Kitchen, Bill Staley and Hayley Mason:
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About the Books and Authors
- Make it Paleo
Adapted from Chinese, French, Mexican and classic American meals, the over 200 mouthwatering recipes are each accompanied by vibrant photos and thoughtful notes to ensure you recreate each dish with ease. Beyond its wealth of recipes, Make it Paleo describes fundamental cooking techniques, includes tips for selecting the best ingredients, and chronicles a variety of menus for holidays and special occasions.
- - Gather, The Art of Paleo Entertaining
The true art of paleo entertaining is creating a delicious and satisfying menu that will also promote good health. In Gather, The Art of Paleo Entertaining, Hayley and Bill show you how to orchestrate the perfect dinner party—whether you are planning an elegant holiday feast or hosting a casual brunch with friends.
- - The 30 Day Guide to Paleo Cooking
For your first 30 days of eating Paleo, this book includes a complete 30-day meal plan broken down week by week. In each week, they provide a detailed schedule of the meals to make, shopping lists that go along with the meal plan, and recommended reading to expand your knowledge of this lifestyle beyond the basics. The book includes 75 paleo recipes, with an additional 24 bonus recipes for quick and easy meals beyond the plan.
Hayley Mason and Bill Staley started their grain-free journey together in 2010 with their blog, Primal Palate. Since then, they have cooked their way to becoming two of the most popular Paleo foodies on the web.
nichole says
I would love the entertaining book, I always end up serving grains to my guests and eating some fried eggs beforehand just so I'm not hungry during the party
Leslie says
I'd love to try "Make It Paleo." There are many dishes I fear I'd miss by committing to the Paleo lifestyle. I'd like to have ideas of how to reinvent those dishes.
Lorna says
Like
Katarina says
The 30 Day Guide to Paleo Cooking.
Lorna says
App
Lorna says
I would love all 3 books but I would be most interested in Gather: The Art of Paleo Entertaining.
Kim Arthur says
Make it Paleo. I'm just getting started..
Aliya says
I wasn't aware of this diet plan until this post. I would love to try 30 Days Guide to Paleo Cooking as I think it would truly guide me to this way of life. Unfortunately I am already disquified as I don't live in the U.S.
Oh well!
Anna Schneider says
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Anna Schneider says
30 day guide for paleo cooking
Elrieta says
3. like
Elrieta says
2. app
Elrieta says
The 30 Day Guide to Paleo Cooking
Kerry says
Like
Kerry says
App
Kristy says
smart phone app
Kerry says
I think all of the recipes in the 30 day guide would be awesome! That's the one I would like.
Kristy says
"app"
Kristy says
"Like"
Kristy says
I am most interested in the 30 Day Guide to Paleo Eating
Kathy says
My 9 year old son and I were both diagnosed with celiac disease about two months ago. I have been reading about the Paleo diet and would be most interested in The 30 Day Guide to Paleo Cooking. Thanks!
Christina says
"like"
Christina says
app/website
Winona says
As a newbie, I'd most like Make it Paleo.
Winona says
[email protected]
Winona says
Oops! Ignore that email.
Like.
Christina Nyquist says
like
Christina Nyquist says
app
Christina Nyquist says
Gather The Art of Paleo Entertaining
Christina says
They all look interesting, but I would like "Make It Paleo." I have heard of this diet and thought about trying it--just haven't actually done it yet!
Kimberly says
The thirty day guide to paleo cooking😊 I was just learning of this. So incredibly excited! Hope I win💜
Jeff says
Like
Jeff says
App
Jeff says
Just bought Gather. It's fantastic. Would love to check out Make It Paleo!
Deanna Brown says
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Ashley K says
The 30 Day Guide to Paleo Cooking. I need a way to introduce the paleo lifestyle to my family without it scaring them... And also, for me, it needs to have an easy factor to it. I think this book could give out family a great jump start!!
Deanna Brown says
App
Renee A. says
LIKE!!!!!!!!!!!
Deanna Brown says
Im most interested in "Make it Paleo"
Renee A. says
I would be honored to win any of these cookbooks, as I am just beginning to explore this way of life. I have RA and need to reduce weight and inflammation....
Michalina says
Like