These days so many schools have nut-free tables or classrooms, or are even entirely nut-free! I know when I was first required to pack nut-free lunches for my daughters, I was pretty worried about this uncharted territory. I really had to focus on every.little.thing I was packing to make sure there was no cross contamination or broken rules.
I eventually got used to it of course, but for all those who are still figuring out how to pack an allergy-friendly school lunch this year or are even looking for ideas for a kid of your own that has a nut allergy, then this is for you!
Also be sure to check out my list of Favorite School Lunch Supplies and the School Lunch FAQs.
175 Nut-Free School Lunch Ideas
Below you will find 175 nut-free school lunches (that I've sent my kids) that you can use for inspiration. You can narrow the results with the drop down filter or search bar...for example, hot lunches only or search for lunches that use an ingredient you have on hand.
- White chicken chili
- Salad with apples and cheddar
- Pumpkin Scone
- Grapes
- A little Halloween candy :P
- Tomato bisque with whole wheat noodles
- Pita panini with roasted bell peppers/pesto/cheese
- Whole grain pumpkin muffin
- Orange
- Asian lettuce wrap
- Whole grain pumpkin muffin
- Cucumber
- Carrots
- Hummus
- Pique Tea crystal packet to add to water
karla says
Have my daughter who is allergic to nuts and coming up with nut free lunch ideas can be difficult. All these recipes sound and look delicious. Thank you so much:)
Crystal says
Where did you buy all the silicone muffin/snack containers??
Im looking for all different shapes, colors and sizes...
Amy Taylor (comment moderator) says
You can find them here: https://www.100daysofrealfood.com/my-favorite-school-lunch-supplies/.
Pam says
Great ideas! Thank you so much for these peanut-free suggestions:)
Carrie says
Can I just say, I love you. I've looked at so, so many suggestions on non peanut lunch/snack ideas and yours are by far the BEST. Simple recipes for picky eaters. I can't thank you enough for putting this together.
Lauren Deegan says
Sharing this with a bunch of my friends because I know how much this will help them. And I am sure the kids will love it too.
Jane Wang says
Thank you Lisa!
Jess says
My daughter has an egg and nut allergy. I know it is frustrating for parents to try to come up with nut free lunches, but think of the possibility that you could be saving a child's life! Thanks for the ideas! :-)