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Home » How to Start » Food Shopping

Produce Storage Cheat Sheet (+ Announcement!)

Do you ever wonder how long certain fruits (or vegetables) might last sitting out on your kitchen counter? Or wonder if maybe you should refrigerate them instead? Of course it always depends on exactly how fresh the produce is when you buy it, but, to help solve some of those kitchen mysteries, I am excited to share this handy dandy produce storage guide* (just below) with you today! Please print, pass on, and enjoy. :)

Announcement: Real Food On The Road!

I also want to take a moment to share some super fun news with you. The cross-country family RV trip that my husband and I have been plotting for YEARS is finally coming to fruition—tomorrow! Neither of us has ever stepped foot in an RV before, so I really hope this dream of ours turns out to be everything we've ever imagined and does not at all remind us of the Griswolds. :)

We start by flying out to our old stomping grounds in Portland, Oregon (where we briefly lived after college), and then we'll head south in a rental car to San Francisco, which is where we'll be picking up our "home away from home" from El Monte RV. From there we plan to hit Yosemite, Big Sur, Vegas, The Grand Canyon, Utah, Yellowstone, Glacier, and (a place I've wanted to visit for well over a decade)...Banff! Then we'll head on over to Seattle where we'll return the RV and fly home.

I am so thrilled to have this opportunity and to be able to share it with my kids! I must admit though that the food situation is going to be interesting. First of all, we'll be spending all this time in a TINY kitchen with no fancy appliances. Secondly, we must leave behind our freezer stash of local pastured meat and homemade whole grain goodies (like muffins). And thirdly, I have no idea where we'll be shopping for all our food (goodbye Earth Fare...sniff sniff). We certainly can't bring much more than snacks from home. But not to worry. I will for sure be sharing some of our experiences (the good, the bad, and the ugly) on the blog as well as on Facebook and Instagram. And no matter what happens, I've been looking forward to this adventure for so long—I can't wait! :) (Oh and PS - I'll also have several guest bloggers posting about some great topics on the site while we are gone.)

Produce Storage Cheat Sheet

Okay, here's the produce storage sheet I promised ...hopefully it will help you keep fruits and veggies fresh and prevent any unnecessary waste in your kitchen. Download your free printable version here.

Produce Storage Cheat Sheet from 100 Days of #RealFood

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*Thank you to Renee Boyer and Julie McKinney at the Virginia Cooperative Extension for the inspiration for this chart!

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About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Heather @ My Overflowing Cup says

    June 12, 2014 at 2:59 pm

    Thank you for the helpful Cheat Sheet. Your adventure sounds like so much fun! That is something we definitely want to do as a family some day. I'm looking forward to keeping up with how things are going for you (especially on the food front). Have a blast!

    Reply
  2. Stacey Haugen says

    June 12, 2014 at 2:56 pm

    There is a Nutter's in Canmore that has a fairly good selection of whole foods. And the Safeway in Banff carries some organic produce and other products. The Wild Flour Cafe in Banff is also a great place. Have fun! The Rockies are so beautiful!

    Reply
  3. Camille says

    June 12, 2014 at 2:29 pm

    Well if you drive down I-5 stop in Mt Shasta at Berryvale! It's a great natural foods store!!

    Reply
  4. Christine says

    June 12, 2014 at 2:19 pm

    In Seattle, you should check out PCC markets. They also have Whole Foods.

    Reply
  5. Mary says

    June 12, 2014 at 2:14 pm

    I'm going to be following this closely. I'm starting to plan a year long RV adventure my family will hopefully be taking of the 48 continuous states (one state about every week) in five years. We are a family of five (kids are three ravinous males) so wholesome food prep is a big part of the plan. This really exciting. Congrats :)

    Reply
  6. Amanda says

    June 12, 2014 at 1:49 pm

    All the way up to Banff?? You'll get to see just how expensive real food is for us in Canada! :)
    Bison is usually a good meat to pick up as it's nearly guaranteed to be naturally raised in southern Alberta. (Think bison burgers.) There's a weekend farmer's market in Millarville if you're driving up along Cowboy Trail (highway 22). Community Natural Foods & Planet Organic in Calgary are your closest alternatives to Whole Foods in Alberta. But I don't think you'll find either of those stores near Banff or even in Canmore.
    However... the Canadian Rockies are beautiful! :) Have a good trip.

    Reply
  7. Kelly says

    June 12, 2014 at 1:39 pm

    What about strawberries?

    Reply
    • Assistant to 100 Days (Amy) says

      June 13, 2014 at 6:04 pm

      Hi Kelly. Check out the "Berries" category. :)

      Reply
      • Kelly says

        June 14, 2014 at 8:46 am

        Duh! Looked right over them, I guess!! Thanks!! :)

  8. Beka says

    June 12, 2014 at 1:28 pm

    While you're in the Portland area, check out New Seasons Market! It's like a smaller, less pricey Whole Foods and very focused on local stuff. I miss them like crazy now that we're in the Midwest!

    Reply
  9. LeAnn @ Real Fit, Real Food Mom says

    June 12, 2014 at 1:24 pm

    Have fun!! I would LOVE to do this with my family someday. The problem for us is that we'd want a driver for the RV so we could just enjoy the trip and not stress about driving such a huge vehicle hundreds of miles. :) You'll have such a great adventure and I'm sure the kids will remember it their whole lives! (And I have no doubt you'll figure out the food situation.) ;) Enjoy! Looking forward to updates!

    Reply
  10. Rachel says

    June 12, 2014 at 1:11 pm

    Great post, thanks! And what an awesome trip! When you are in Yellowstone, come on up to Bozeman and visit the Community Food Co-op for awesome local food (affordable too!) Montana is chick full of farmers markets, grocery stores with loyally sourced food, and real food serving restaurants!

    Reply
  11. Amy Stotzer says

    June 12, 2014 at 12:50 pm

    We live about an hour from Yosemite, and are only a few minutes from 120 (the main highway you'd take to get into the park). If you have some time on your way to Yosemite, you should check out Jessop Farms. It is a pick your own blueberry farm. It is getting a little late in the season, but I'm sure you'd still have fun. Try to get there early because it gets pretty hot out there. We go around 9 or 10 in the morning and it's still pleasant. They aren't organic blueberries, but it is still a really fun experience. (It is pretty hard to find organic, local produce out here)
    I also know a GREAT strawberry stand in our little home town. Let me know if you want their address. :)

    Reply
  12. Karissa says

    June 12, 2014 at 12:43 pm

    That sounds like an amazing trip! I live near Yosemite and if you head into Sonora at all we have local grass fed meats and pastures eggs and a farmers market on Saturdays. Also in Jamestown which is close to Yosemite we have a store alles here's the scoop and they have pastured eggs, and greed shed beef and bacon for sale. Vegas has whole foods, mothers and trader joes so I'm sure you will find good food there. San Fran will everything you need too! Good luck and happy travels!

    Reply
  13. Laura says

    June 12, 2014 at 12:40 pm

    Great to know with our CSA box in full swing! Should be tons of Farmer's Markets to shop this time of year. We live in the SF area and went to Yellowstone a few years ago, took a 3 week road trip last year to Utah with stops in LA, Vegas and Montana (tho we didn't get to Glacier), and this summer will camp in Yosemite and Big Sur! So many gorgeous areas!

    Reply
  14. Pam Sternberg says

    June 12, 2014 at 12:37 pm

    Thanks for the produce storage cheat sheet! I printed and am hanging up inside a cupboard for safe keeping. :)
    Enjoy your road trip and when you get to Vegas (where we live), shop at Trader Joe's or Sprouts. We love TJ's and shop there for 99% of our "real food". Also, if you can, eat at Giada's (opened June 3rd inside The Cromwell) it is excellent w/pastas made fresh daily right there and they did a beautiful job with the restaurant design. Bon Apetit!

    Save travels!

    Reply
  15. Karen says

    June 12, 2014 at 12:36 pm

    My parents did the RV thing for a while & swore by the book "Next Exit." It tells you every food/gas/shopping/camp option off of nearly every exit on the major (and some minor) highways. Tells you which campgrounds have hook-ups, etc. Granted, they didn't have 3 or 4g networks & Internet while on the road, but it might still be worth checking out. I think the book is more helpful & easier to use than their website or app. Most large truck stops carry it & you can order online. Have a great trip! Banff is on my travel bucket list too :)

    Reply
  16. Kristen says

    June 12, 2014 at 12:33 pm

    If you are around Davis, CA, you should check out the farmer's market- Saturday mornings and Wednesday afternoons. Best farmer's market ever. People come just to hang around, and you can find great restaurants with local foods. It is worth it. They also have great public pools you can visit, so you can spend a day there.

    Reply
  17. Amanda says

    June 12, 2014 at 12:31 pm

    Hi! Your list says 1-3 days (or so) for asparagus. If you take the band off, trim the stems a little and put them in a glass of water (like a bouquet of asparagus!) they will last over a week!! :)

    Reply
    • Lisa says

      June 12, 2014 at 12:49 pm

      Great tip - thanks for sharing!

      Reply
      • Amy says

        June 12, 2014 at 1:07 pm

        I found the same is true for broccoli. After chopping the ends off and keeping it in fresh water in the refrigerator, it's stayed fresh for almost 2 weeks.

      • Julia says

        June 13, 2014 at 7:36 am

        I've revived limp broccoli this way. Trim the stems and place them stems down in a bowl of ice water in the fridge.

  18. Mari-Lou Paul says

    June 12, 2014 at 12:27 pm

    I am so excited for you! I've always dreamed of traveling all over the US, taking pictures and writing a book. Until I can fulfill that dream, I will live vicariously through yours.

    Happy travels!

    Reply
  19. Elena @ Wholesome Style says

    June 12, 2014 at 12:26 pm

    Great postl….very informative and useful. Safe travels!

    Reply
  20. Nt says

    June 12, 2014 at 12:25 pm

    Never mind....

    Reply
  21. Nt says

    June 12, 2014 at 12:25 pm

    Potatoes?

    Reply
    • Assistant to 100 Days (Amy) says

      June 13, 2014 at 2:43 pm

      Hi there. Potatoes are on there. 1-2 months. :)

      Reply
  22. desiree says

    June 12, 2014 at 12:11 pm

    You probably already know there are great farmers markets in San Francisco. I also recommend Rainbow Grocery to stock up the RV. Rainbow Grocery sells lots of food items in bulk and many local food items, too.

    Reply
  23. Kathy says

    June 12, 2014 at 12:11 pm

    We are heading out for a three week driving trip in August, hitting Timpanogos Cave by Provo, Dinosaur National Monument, Grand Teton, Yellowstone, Glacier, Banff, and Jasper. Food is my #1 concern for the trip, after getting lodging booked. We'll have a refrigerator in our room for 70% of the time. I would really appreciate it if you could post all the good places (grocery stores as well as restaurants) you find along the way on your trip!! Have a wonderful trip!!!

    Reply
  24. Karen says

    June 12, 2014 at 12:05 pm

    I can't wait to see your posts once you start your journey...we RV all the time and I'm looking forward to the new ideas that I'm sure will be headed our way! Have a GREAT vacation!!

    Reply
  25. Jennifer Luna says

    June 12, 2014 at 12:03 pm

    When you're in SF, a trip to the Farmer's Market in the Ferry Building is a MUST for anyone who loves food! Artisan cheese and sausages, amazing Blue Bottle coffee, and tons of fresh fruits and veggies! Also towards Big Sur in the Santa Cruz area there are lots of "you pick" orchards and farms-http://www.pickyourown.org/CAsantacruz.htm#listings

    Reply
  26. Michelle says

    June 12, 2014 at 11:53 am

    Banff has some amazing real food options... Just explore and have fun!

    Reply
  27. Amber {Kingwood Drive} says

    June 12, 2014 at 11:52 am

    We live in Montana and go to Glacier every year. There are some great Natural Markets in the Kalispell area, a wonderful farmer's market every Saturday, and several great restaurants that use locally raised products. You will have a great time!!

    Reply
  28. Ginger says

    June 12, 2014 at 11:51 am

    Wow, we are doing the exact same thing, leaving on Saturday! We pick up the RV from the Bay Area and head to Yellowstone, Utah, Grand Canyon, and Disneyland. (We too have never driven one before and have been referring to it as the Griswold Family Vacation.) But the number one thing that has been on my mind is food! How are we going to eat the way we are used to on the road, in a teeny kitchen, with unknown produce and meat sources? I decided to bring my Vitamix - in a pinch, we can have smoothies for dinner! I would love to hear of any food plans you have for the trip. Have fun!

    Reply
  29. Jamie says

    June 12, 2014 at 11:51 am

    They may be tiny and a little hard to find but there are lots of hidden gems of natural food stores in Wyoming & Montana. If the lil town of Libby, MT (on Highway 2) has a natural food market then you know others do too.
    Good luck! What a beautiful adventure!

    Reply
  30. Kelsey says

    June 12, 2014 at 11:50 am

    I'm excited for you and your family to be in my neck of the woods-SE Idaho. There are some local Farmer's Markets on the weekends and some local co-ops here. I hope you have a wonderful trip.

    Reply
  31. Deanna says

    June 12, 2014 at 11:49 am

    There are so many great places to get produce out in CA! If you're down in Carmel, you'll have to check out the Earthbound Farms food stand. It's wonderful and they have an amazing garden to have a picnic!! Have a wonderful trip!

    Reply
  32. Diana says

    June 12, 2014 at 11:47 am

    I'm a California girl. Stores to check out are ... Fresh N Easy, Trader Joe's and Whole Foods.

    One thing to think about.... I don't know how big your RV is but some parks do have a size limit on what you can drive in the parks. Maybe consider parking the RV and rent a car for the day.

    Reply
  33. Cathy says

    June 12, 2014 at 11:44 am

    What a wonderful opportunity to travel! I LOVE Big Sur, the Grand Canyon, and Yosemite! The amount of fresh fruits and veggies available on the west coast is amazing. Half the reason I love going west (we live in PA) is for the amount of fresh foods. Have a safe trip!

    Reply
  34. Lue says

    June 12, 2014 at 11:43 am

    When you are in Vegas, you can stock up on farm fresh eggs at McKee ranch. You can see the chickens roaming free around the place. I have purchased all my eggs from them for the past couple of years. Here's their website:
    http://www.mckeeranchevents.com/
    The public is welcome to roam the grounds, pet and feed the horses, goats, etc. It's a hidden gem amongst the chaos here!

    Reply
  35. Martha says

    June 12, 2014 at 11:41 am

    Have a fun and safe trip. Your girls will remember this forever.

    Reply
  36. Vanessa says

    June 12, 2014 at 11:38 am

    Here in Cali and Oregon lots of Co Op and local natural food stores, farmers markets and farm to table restaurants. And there's always Whole Foods and Chipotle!

    Reply
  37. Lisa J says

    June 12, 2014 at 11:36 am

    We too are heading out on an RV trip this summer (not until 6/26) with our two girls. We'll leave from IN and head to Seattle and back with many of the same stops along the way. Funny I just spent last night looking at your site trying to figure out what I can have in the motorhome ready for quick easy food to pull out after a day of site seeing. Luckily for me, we leave from home so I can prep lots and throw it in the freezer. I'd love to hear where you find to shop along the way.

    Reply
  38. Courtney @ Family Gone Healthy says

    June 12, 2014 at 11:35 am

    Very useful chart! My worry is always how long the fruit/vegetable has been stored before it gets to me. Sometimes I buy an apple and it seems old already. It can be hard to know. Good luck on your RV adventure!

    Reply
  39. Monica says

    June 12, 2014 at 11:34 am

    Why is it not recommended to refrigerate tomatoes?

    Reply
    • Assistant to 100 Days (Amy) says

      June 13, 2014 at 2:29 pm

      Hi Monica. They very quickly lose their flavor in the fridge. ~Amy

      Reply
  40. Kelly says

    June 12, 2014 at 11:30 am

    Wen you're in Seattle be sure to check out PCC (Puget Consumers Co-op). Our local chain of natural markets. Enjoy your trip!

    Reply
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Meet Lisa! Lisa is a best-selling cookbook author, wife, mother, and passionate home cook. Lisa began blogging in 2010 and has created a community of millions of people who share her love of healthy living, real food ingredients, and family recipes.

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