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Home » How to Start » Real Food Tips

Real Food Tips: 21 Essentials for Freezer, Pantry & Fridge

The timing for this post is perfect because my freezer has never been so beautifully stocked in my life. I’ve actually been wanting to share that my husband and I are lucky enough to be going on the trip of a lifetime tomorrow.

While our children stay home with the grandparents, we will spend the next 15 days exploring Singapore, Thailand, Indonesia, and China. I absolutely love to travel and desperately want to see as much of the world as possible, so this trip is honestly a dream come true for us!

Our fully-stocked freezer

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So what does this have to do with my freezer one might ask? Since we have two different sets of grandparents who are generous enough to fly here and baby-sit, I decided to take it upon myself to hook them up.

Not only is my wine rack fuller than it’s ever been, but my freezer is stocked to the max with homemade soups, breads, tortillas, breakfast items, muffins, etc. I also bought and froze lots of locally and humanely raised meats like whole chickens, flank steaks, ground meat, bacon, and pork tenderloin. I even found some fresh North Carolina seafood that I threw in the freezer, too.

The idea is that they won’t have to worry about buying any food other than fresh fruit and veggies while we are gone. Oh, and this will also guarantee that my children will mainly be eating “real food” approved items in our absence…c’mon you know that has something to do with all this, too. :)

So without further ado, here are 21 “real food” freezer, pantry, and fridge essentials including pictures from my own kitchen (click images and then click again to zoom in)!


7 “Real Food” Freezer Essentials

I hope to keep it stocked so nicely for us to enjoy when we return! I also made a “freezer inventory list,” which would be nice to have on hand if we could keep up with it as well.

  1. Frozen organic berries for making smoothies or berry sauce
  2. Whole-grain flours like whole-wheat & masa harina and whole-wheat breadcrumbs
  3. Pre-made stored dishes like soups, sauces, stocks, raviolis, smoothie pops and other leftovers
  4. Pre-made baked goods like pancakes, waffles and muffins
  5. Extra whole-grain breads and tortillas for when you can’t make it to the bakery or don’t feel like making a fresh batch
  6. Locally & humanely raised meats and seafood that you stock up on when you find a good source and have the chance to buy it
  7. Frozen organic vegetables like peas and corn (frozen are more nutritious than canned)

Our pantry

7 “Real Food” Pantry Essentials

  1. Nuts (like raw cashews, almonds, & pecans) and seeds (like raw pumpkin & sunflower). The pantry works for short-term storage, but if you don’t go through these items fairly quickly then store them in the freezer.
  2. Dried fruit like raisins, dried apricots, and dried apple rings. Also 1-ingredient organic applesauce is great to have on hand when you are out of fresh fruit.
  3. Baking ingredients like honey, vanilla extract, spices, oils, salt, and baking powder/soda.
  4. Whole-grain products like whole-grain sandwich bread, whole-wheat pasta, brown rice, quinoa, whole-wheat couscous, whole-wheat pretzels/crackers, etc.
  5. Whole grain cereals like raw oats (for oatmeal), homemade granola, shredded wheat, and whole-grain corn puffs.
  6. Fresh fruit that doesn’t need to be refrigerated like bananas, peaches, apples, pears, tomatoes, etc. We actually keep these items in a big fruit bowl on the kitchen table.
  7. Staples like potatoes, onions, garlic, dried/canned beans, and canned tomato products.

7 “Real Food” Fridge Essentials

Our fridge
  1. Dairy products like milk, cheese, cream cheese and plain yogurt
  2. Eggs
  3. Perishable fruits & vegetables
  4. 1-ingredient peanut butter & “all-fruit” type jelly
  5. Cooking fats like unsalted organic butter, clarified butter (ghee), and lard
  6. Snacks like olives and pickles
  7. Spread and sauces like hummus, tzatiki, soy sauce, maple syrup, mustard, and homemade salad dressings

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17.6K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. C. Carrillo says

    May 29, 2016 at 12:57 pm

    Watch out for the Horizon brand organic, it doesn't have a very good rating on the
    EWG website.

    Reply
    • 100 Days Admin says

      April 02, 2020 at 3:06 pm

      We'll have to check it out. Thanks for the heads up. - Nicole

      Reply
  2. D Robertson says

    January 02, 2016 at 7:21 pm

    My ex-inlaws would cook anything from my freezer. My kids would get McDonalds at least one if not two of the meals. I'm jealous at how lucky you are.

    Reply
  3. Susan says

    May 09, 2015 at 2:04 pm

    One idea for freezing single servings is to buy ramekins at your local restaurant supply store and fill them with soups, baked pasta, etc. and then freeze. Make one big batch and lunch is ready for the week.

    Reply
  4. Laura says

    March 23, 2015 at 9:32 pm

    I'm in the Charlotte, NC area and am wondering where you are getting your local meat from.

    Reply
    • Amy Taylor (comment moderator) says

      March 27, 2015 at 9:56 am

      Hello Laura. Lisa gets most of her meat from the Matthews Farmer's Market.

      Reply
      • Joshua M says

        December 14, 2015 at 3:55 pm

        That's interesting to know. I actually made a trip out there last saturday and was kinda overwhelmed trying to figure things out. I think I ended up getting some pork and fig leaf tea from middle ground. Is there a specific vendor she recommends for getting meat from?

      • 100 Days Admin says

        April 17, 2020 at 12:01 pm

        Any of them will have great choices!

  5. Mercy says

    February 28, 2015 at 4:48 pm

    Thanks a million for this great sites. I just stumbled on it and I have been glued to it since them. I really appreciate your good works,motivation and encouragement to make all us get back to real food and at a budget. I am trying the meals and will surely get back to let you know how I am doing.

    Reply
  6. Lisa says

    February 08, 2015 at 7:04 pm

    Do you ever make your own hummus? I saw hummus on your list, but wasn't sure if you are making it from scratch. I was surprised at how easy and inexpensive it was! Just made some today.

    Reply
    • Amy Taylor (comment moderator) says

      February 10, 2015 at 12:03 pm

      Hi there. Lisa does make her own hummus. ;)

      Reply
  7. Mina says

    November 11, 2014 at 11:31 pm

    How about frozen vegetables. Are they good to use? Thanks, new to your website and don't know if question was answered already.

    Reply
    • Amy Taylor (comment moderator) says

      November 17, 2014 at 1:43 pm

      Hi Mina. Sure, frozen veggies are great! :)

      Reply
      • Barbara James says

        March 19, 2016 at 7:21 pm

        are the frozen veggies at a regular store ok? do they have to say organic or is any brand ok? like birds eye, stuff you would buy at Wal-Mart.
        can frozen veggies be considered processed? what about pesticides and such?

      • Amy Taylor (comment moderator) says

        March 23, 2016 at 3:18 pm

        If you are trying to avoid pesticides, you would want to look for organic labels. The only ingredient should be the frozen veggies. :)

  8. Val says

    October 22, 2014 at 3:25 pm

    Hi, I am referring to the picture of your freezer :) It looks as it is not as high as regular freestanding freezer, but more of an under the counter height ... is it? I am looking for freezer that can be incorporated under the counter same as dishwasher etc so If yours is like that, would you mind sharing the brand? thx so much!

    Reply
    • Amy Taylor (comment moderator) says

      October 24, 2014 at 7:33 pm

      Hi Val. No, it is larger than counter height. Sorry.

      Reply
  9. liz roads says

    October 22, 2014 at 12:17 pm

    what do you have stored in the mason jars in the freezer?

    Reply
    • Amy Taylor (comment moderator) says

      October 24, 2014 at 4:31 pm

      Hi Liz. Soups, chicken broth, and various leftovers. You can freeze just about anything that is liquid or soupy in consistency in mason jars. ~Amy

      Reply
  10. Kathy says

    October 08, 2014 at 8:41 am

    Any ideas for where to buy whole wheat pretzels. Trader Joes stopped carrying them and Whole Foods doesn't carry any which shocked me!
    Thanks

    Reply
    • Amy Taylor (comment moderator) says

      October 09, 2014 at 11:16 am

      Hi Kathy. Here is an online resource: http://www.uniquesplits.com/store/. I think Lisa finds these at Earth Fare. ~AMy

      Reply
  11. Darcy says

    August 11, 2014 at 10:33 pm

    Would you mind sharing what whole wheat pretzels you buy? I haven't found any that don't have other questionable ingredients. I buy whole foods brand organic pretzels but I'd like a better option if you can share.

    Reply
    • Assistant to 100 Days (Amy) says

      August 14, 2014 at 8:28 am

      Hi Darcy. Lisa usually buys them at Trader Joe's. :)

      Reply
    • Masala Girl says

      October 23, 2014 at 12:05 am

      i also buy whole grain pretzels, the only ones i could find were Whole Spelt! they taste exactly the same! i find them at whole foods :)

      Reply
  12. sara says

    March 20, 2014 at 11:35 pm

    what brand of one nut butter and all fruit jelly do you recommend and where would i be able to buy it?

    Reply
    • Assistant to 100 Days (Amy) says

      April 03, 2014 at 1:37 pm

      Hi Sara. Crofters is a widely available brand of all fruit spread that I usually get at Whole Foods. Regarding peanut butter, look for an organic variety that has only peanuts (and maybe salt) as the ingredients. Most conventional grocery stores carry at least one and you can find several, usually, at stores like Earth Fare, Trader Joes, and Whole Foods. ~Amy

      Reply
  13. Cheramie says

    February 25, 2014 at 10:55 am

    I would like to know what type of storage container you use for your homemade bread? I have not been able to find one that accommodates a loaf of homemade bread.

    Thanks.

    Reply
    • Assistant to 100 Days (Amy) says

      February 27, 2014 at 9:07 am

      Hi Cheramie. I have a linen bread bag that I bought on ETSY. You can also find reusable bread bags on amazon as well as several different versions of bread boxes that work well for homemade variously shaped loaves. :) ~Amy

      Reply
  14. Tee says

    January 31, 2014 at 9:50 am

    Great info, thanks! Where did you find those over the door storage shelves?

    Reply
    • Assistant to 100 Days (Amy) says

      February 03, 2014 at 12:27 pm

      Hi Tee. Do you mean on the pantry? Those aren't hung over the door. Those are drilled in. You can find them at Loews or similar stores. ~Amy

      Reply
  15. Roz L says

    January 20, 2014 at 2:26 pm

    To Lisa D: The best all-fruit spread I have ever eaten is FiordiFrutta from Italy. It is expensive, but made only of organic fruit, organic apple juice, and pectin. I buy it at a specialty food store for about $6, but I've seen it online for $4.89. It is quite yummy and worth the price.

    Reply
  16. Marlana says

    January 20, 2014 at 1:29 pm

    When freezing soups in glass mason jars, what is the process? I seem to hear a lot about the jars potentially breaking. Do you just let the soup completely cool and leave some room for expansion? Is it that simple? Thanks!

    Reply
    • Assistant to 100 Days (Amy) says

      January 21, 2014 at 8:00 pm

      Hi Marlana. It really is that simple. Lisa freezes a lot of individual portions in small jelly jars. I've broken a couple larger jars but only because they fell over, I didn't correct them and then threw something heavy in on top. Just be aware of how you have your freezer packed. :) I was careless. I love freezing in jars!

      Reply
  17. Kristen says

    January 07, 2014 at 4:11 pm

    Hi! Other than coconut oil, what oil(s) can I use for baking/cooking? Thanks :)

    Reply
    • Assistant to 100 Days (Amy) says

      January 13, 2014 at 10:09 am

      Hello Kristen. This will guide you: https://www.100daysofrealfood.com/2011/05/14/mini-pledge-week-10-no-refined-oils/. ~Amy

      Reply
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Meet Lisa! Lisa is a best-selling cookbook author, wife, mother, and passionate home cook. Lisa began blogging in 2010 and has created a community of millions of people who share her love of healthy living, real food ingredients, and family recipes.

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