Want to Save this Recipe?
Enter your email below & we'll send it straight to your inbox. Plus you'll get great new recipes from us every week!
Eggs for breakfast, eggs for dinner, eggs for lunch … we definitely eat our fair share of eggs around here. And how can you blame us? Eggs are so incredibly versatile, you can make them a hundred times over whether you’re frying, boiling, scrambling, baking or poaching them. Today, we're going to crack into a one of a kind egg breakfast souffle recipe!
An Egg Souffle Breakfast Recipe For Any Occasion
So here’s yet another way to make eggs, and if you haven’t already tried this, definitely add it to your list the next time you're entertaining guests!
Eggs are a staple for many of us! They're a high protein addition to any dish, making them a filling option for any family on-the-go. Since there are so many ways to get them to the table, you can easily find a quick dish with eggs to satisfy just about anyone. (Egg recipes are also incredibly easy to keep in the freezer)!
This dish will take a little extra time since you have to whip the egg whites, but the end result is oh-so-fluffy and delicious. And feel free to make this soufflé your own by adding bits of ham, cheese, herbs or even veggies. It’s the prefect weekend brunch treat!
An Easy Dish With Eggs you can get Creative With
What are souffles, if not a blank canvas to fill with all of your favorite ingredients? This simple recipe combines the basic ingredients for making a fluffy and nutritious souffle, but it doesn't have to stop there!
Add any number of delicious ingredients to your egg souffle recipe to make it all your own! For our recipe, we suggest using ham, prosciutto and a little bit of basil. To add tasty extras like these to your recipe, all you've got to do is sprinkle them in while you're folding together the milk, yolk and egg whites.
Below you'll find a detailed recipe with step-by-step instructions for making a fluffy egg souffle!
Egg Soufflé
Ingredients
- 2 tablespoons butter (organic unsalted grass-fed butter recommended)
- 2 tablespoons whole-wheat flour
- 1 cup milk
- salt
- pepper
- 5 eggs (local or organic pastured eggs recommended)
Optional Fillings (1 cup)
- ham (diced)
- prosciutto
- basil (or other herbs)
Instructions
- Preheat the oven to 400 degrees F. Grease a 9-inch round baking dish.
- Separate the eggs by placing the whites in a separate bowl from the yolks. Whisk the egg whites with a mixer on high speed until soft peaks form (pictured) and set aside.
- Melt the butter in a small saucepan over medium heat. Once the foam has subsided, whisk in the whole-wheat flour (this is called making a “roux”). Keep whisking until the mixture begins to brown then turn the heat down to low and slowly add the milk while still whisking constantly so lumps do not form. Turn it back up to medium and continue whisking until the milk mixture begins to thicken, about 5 minutes.
- Remove the pan from the heat and add ⅛ teaspoon salt and a pinch of pepper. Quickly whisk the egg yolks into the milk mixture without allowing them to cook.
- Pour the milk/yolk mixture into the fluffy egg whites and using a rubber spatula carefully fold the two together without crushing the air out of the egg whites. Also add and mix in filling (like ham and/or cheese) if desired. Do not overmix.
- Scoop the mixture into the prepared baking dish and bake until lightly brown on top, about 20 – 25 minutes. Serve immediately (otherwise the soufflé will “fall”).
Enjoy!
barb says
I am so confused. Step 5 says to combine the “milk/yolk mixture” but none of the steps tell me to do anything with the yolks except to separate them from the egg whites. Are the yolks supposed to be part of step 3???
100 Days Admin says
Hi, step 4 says to add the yolks to the pan that you just heated. - Nicole
Kari says
This turned out amazing!! We have chickens so I am always looking for new ways to make eggs more tasty. This recipe did not disappoint!! I did not have anything for filling so i just did the recipe without chees or ham...next time definitely going to try it with. It came out so fluffy!!
100 Days Admin says
That's awesome! Glad to hear it still turned out great for you. - Nicole
feet says
it is so bad, i wanna give you a zero. but thats not possible so i give you a one.
100 Days Admin says
Sorry to hear that you didn't like it. What do you think could have been better? We are always up for revisiting recipes. - Nicole
Blaine says
Thanks! This recipe made me appear as if I can cook. Made it for Mother's Day breakfast and everyone loved it including my wife.
Kristina says
This was so yummy and super easy to make! I added crumbled sharp cheese and dill to mine and it was delish! Thanks for the recipe!
Amy Green says
My family loved this!!
Laura says
Could you use tapioca flour instead for the roux?
Amy Taylor (comment moderator) says
Hi Laura. We've not tried that.
Angie says
Forgot to rate :)
Angie says
I am very new to true cooking. I tried this recipe and the souffle came out GREAT! I added shredded cheddar cheese and ham. As long as you beat the egg whites long enough and are gentle enough when you blend everything together (thoroughly!) this is an easy recipe to follow!
Stephanie says
LOVE this! I added spinach leaves and Vermont white cheddar, so good!! 5 stars!
Pamela says
Ahhhhh! This looks so good! Unfortunately, I am not eating wheat OR butter, however I have an awesome alternative. Thanks so much, this is an awesome recipe! http://themissedfoodconnection.wordpress.com/2013/10/14/pepper-cheese-and-spinach-mini-egg-souffles-gluten-free/
Felicia says
This was really good, I put in broccoli, cheddar cheese and herbs.
Brenda says
I was searching for something to make for Christmas day brunch. Yep,I'm trying to get a jump start. I think I will try this but would like some suggestions for 'herbs' to add. I don't want to add any ham as will have some organic bacon as a side, but cheese and possibly some herbs for flavor and would like some suggestions that would complement the eggs well.
thanks!!!
Assistant to 100 Days (Jill) says
Hi Brenda. I would probably suggest herbs such as parsley, tarragon, chervil, or chives. You could also add some chili powder if you want to spice it up. Hope it works out well. Jill
AMY DEAN says
Mrs. Dash garlic and herb.
Danielle says
I just made this for dinner, so good! I put it into several ramekins vs one large dish, then reduced the cook time to 15 min. Thanks for the recipe!
Janine says
My 6 yrs old doesn't like eggs but just started eating frittatas. So I'll just this a try and see if she will eat this too. I'm tried so hard to reduce our beef consumption. Thanks as always!
Sherri says
What other pan can I use if I don't have a 9" round? I have other round baking dishes but none are very tall.
Assistant to 100 Days (Jill) says
You may try a 9" pie plate. A deep dish one might be even better.
Jill
Mindi says
Where do you find organic grass fed butter in Charlotte?
100 Days of Real Food says
I get it at Earth Fare...it comes in a gold wrapper and is made by Organic Valley (and says "pastured" on the label, which means grass-fed).
Becky says
Woohoo! Made my first souffle tonight. Never even tasted one so wasn't sure what to expect. The kids loved it. Definitely will do that again. Thanks!
Katie B. says
I did mix in the yolk mixture but perhaps not enough because this was my first souffle; I didn't want to push the air out of the whites. The top was brown and very crusty after I did end up cooking it for an additional 5 minutes. This is just my first experience and didn't know what the texture was supposed to look like cooked. I would say my whites were just still moist looking, but for sure not soupy.
100 Days of Real Food says
It should be light and fluffy but firm/set (not runny) once it is done and slightly cooled.
Merriett Ferris says
I had the same experience as Katie. The top was brown and delicious looking and then when I broke into it... it was like raw egg soup. I ended up cooking it for an additional 20 min before the eggs were completely cooked. Maybe next time I'll cook it in a 9x13 pan instead of a 9" round. Any other ideas where I might have messed it up?
100 Days of Real Food says
I have made this recipe dozens of times and not experienced that same issue. Are you sure your oven temperature is calibrated correctly?
Merriett Ferris says
I've never had trouble with my oven in baking other things. I will give it another try :-)
Katie B. says
I made this for breakfast today, and it seemed like at even 20 minutes, the egg white was not quite cooked at 20 minutes. How does the egg white look and feel on a cooked souffle?
100 Days of Real Food says
Was the egg white mixed in with the yolk mixture before you baked it? Was the top brown?
LeeAnna Ross says
Love this recipe! Have made it twice this week since ham was our meat for the week & eggs are on sale. It even did well when I forgot to spoon it into the baking dish & poured it. My husband was impressed.
anexactinglife says
I made my first souffle a few months ago and it really is do-able, even for us ordinary cooks!
Victoria says
I have a question about butter and ghee. Are these two things the same? Are they interchangable? Is ghee a healthier form of lard? Basically when would I use butter and when would I use ghee?
Thanks
lilmrsmchenry says
Glee is clarified butter. Since all the milk solids and water is removed it has a much higher smoke point and is much better then using butter when used at a high temp.
emmycooks says
I make a lot of frittatas because I can pack a lot of veggies into them (this smoky cauliflower frittata is my current favorite: http://emmycooks.com/2012/02/06/smoky-cauliflower-frittata/). But a souffle looks and sounds so much fancier! And I love the light texture. And you make it sound so easy. Maybe this will embolden me to give it a try!