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Home » Recipes

Filled Pancakes (a.k.a. Whole-Wheat Ebelskivers)

Ebelskivers from 100 Days of Real Food

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I recently saw a recipe for Ebelskivers in Parade Magazine that called for an unbelievable amount of sugar followed by even more sugar to be sprinkled on top of the finished product. Sure, these donut-like, filled Danish fritters might remind you of dessert, but they by no means need all that sugar (and white flour) to turn out delicious!

I have to credit my dad for introducing us to these “round pancakes,” as we like to call them in our family. He started making them for all the grandkids a few years back, and my daughters liked them so much they bought me a pan so I could make them at home.

Which brings me to a valid point…you do need a special pan (pictured) to make these! And I even share the technique for making them in the short video below (you'll have to x out the ad to see the subtitles). They are really fun to cook and, especially if you are new to the concept, they can make for a pretty special breakfast. Plus since round pancakes kind of remind me of donuts, I’m a fan. :)

Before we dive right into the video though I'd like to introduce one of our newest sponsors....The Pursuit of Healthiness! This Facebook page chronicles a busy girl's life as she attempts to become healthy and fit while working full time. Her page almost resembles a support group of sorts so go "like" her on Facebook in order to follow along as she makes the transition to real food.

A batch of round pancakes on a plate

Filled Pancakes (a.k.a. Whole-Wheat Ebelskivers)

Adapted from Williams-Sonoma Kitchen, I've turned these donut-like, filled Danish fritters into a healthier treat. Try out these Whole-wheat Ebelskivers for a delicious breakfast or brunch meal.
2 Reviews / 5 Average
Prep Time: 25 minutes mins
Cook Time: 20 minutes mins
Total Time: 45 minutes mins
Course: Breakfast
Cuisine: American
Method: Freezer Friendly
Diet: Peanut/Tree Nut-Free, Vegetarian
Print Recipe
Servings: 40 bite sized filled pancakes
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Ingredients
  

  • 2 cups whole-wheat flour
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 2 cups milk (preferably whole)
  • 4 eggs
  • 4 tablespoons butter (melted + extra for cooking)
  • 1 tablespoon honey
  • pure maple syrup (warmed (for serving))

Filling Options

  • bananas
  • pears
  • peaches
  • blueberries
  • pecans
  • jam

Instructions
 

  • In a large bowl whisk together the flour, baking powder and salt, set aside.
  • Separate the egg yolks from the eggs whites. This can be done by cracking the shells in half and moving the yolk back and forth between the two halves while the whites drip into a bowl.
  • In a small bowl combine the milk, egg yolks, melted butter, and honey and whisk together thoroughly. Add the milk mixture to the flour mixture and whisk until combined, but still lumpy.
  • Using an electric mixer whisk the egg whites until white and fluffy and soft peaks form. Using a rubber spatula carefully fold the egg whites into the pancake batter.
  • Finely dice fruit and/or nuts to use as pancake filling, set aside.
  • Warm up the pan over medium heat. Cut the butter into small bits about the size of a pencil eraser. Once pan is warm add a tiny pat of butter to each well in the pan.
  • Next, using two spoons, fill each well about halfway with batter. Working quickly add about a teaspoon of filling (to each well) on top of the batter in the pan. Then quickly top with more pancake batter until filled to the top.
  • Once the bottoms start to brown use the skewers to turn pancakes halfway. As soon as you are finished turning them halfway start working to turn them over the rest of the way until the other side browns.
  • Once the batch is done use a spoon to remove pancakes from pan. Keep pancakes warm and repeat with rest of batter.
    Serve with warm syrup and fresh fruit if desired.

Notes

Special equipment needed: Wooden skewers or chopsticks for cooking
We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Filled Pancakes (a.k.a. Whole-Wheat Ebelskivers)
Amount Per Serving
Calories 45 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 21mg7%
Sodium 51mg2%
Potassium 39mg1%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
Vitamin A 80IU2%
Calcium 25mg3%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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43.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Fon says

    July 31, 2016 at 6:47 pm

    Thank you posting this recipe so now we have a healthy breakfast.

    Reply
  2. Becca says

    March 15, 2016 at 1:12 pm

    I have an electric doughnut hole maker. I didn't know this was something special... But I've been doing this for a couple years... Using it to make pancake balls. Never filled them though. ... Also have an electric mini doughnut maker that I've used for everything from pancakes to cakes and muffins mixes. I just thought I was being lazy, not wanting to turn the oven on. Lol!!!

    Reply
  3. Marcy says

    February 26, 2016 at 5:46 pm

    I just got my pan today,,, planning on making them on Sunday.... can't wait!!

    Reply
  4. DeeAnna says

    February 21, 2016 at 6:08 pm

    Thank you for this healthy version! My great-grandma immigrated from Switzerland and taught my mom how to make these, and she made them for us on special occasions when we were young. Now, I make them for my family whenever I can, often for dinner! Some of our favorite fillings are peaches, apples, or my mom usually used pineapple.

    Reply
  5. jessie says

    February 17, 2016 at 6:49 pm

    I am so going to try these this weekend. My MIL has bought my kids every kind of Babycakes machine there is, I think the cake pop one will work perfect for making these. Thank you, I am in desperate need to figure out breakfast ideas for my kids. I am not home when they get up during the week so boxed cereal is all the hubby is up to making for breakfasts, looking for items I can prepare ahead :)

    Reply
  6. cassie says

    January 29, 2016 at 11:00 am

    used this recipe today and it was a success, this is the first time I was able to make them without managing to crumble them lol.
    thanks!

    Reply
  7. Kirsten says

    August 31, 2015 at 2:43 pm

    I'm looking forward to trying this recipe. I do wish though, that you'd use aebleskiver as the name (in danish it is: æbleskiver - meaning apple slices or discs). It makes it harder to find the recipe, as I would not normally search for ebleskivers (the "er" at the end of the word already denotes it as a plural, BTW). More people might find it if it was spelled correctly. :)

    Reply
  8. Tonya says

    June 25, 2015 at 12:36 am

    What is song you have playing on the video? I like it and also want to try these Ebelskivers.

    Reply
    • Amy Taylor (comment moderator) says

      June 28, 2015 at 10:45 pm

      Hi. The song is "Beautiful Day" by Ryan Huston.

      Reply
      • Tonya says

        July 05, 2015 at 3:47 pm

        Thank you so much. i really like the song!

  9. Beccah Larsen says

    April 24, 2015 at 10:28 am

    Do you think you can substitute the milk with coconut? For a dairy free alternative? Thanks!

    Reply
    • Amy Taylor (comment moderator) says

      April 27, 2015 at 4:45 pm

      Yes, you can. :)

      Reply
  10. Sarah says

    March 07, 2015 at 4:36 pm

    Hello!!! Just saw this recipe and I was wondering if you could use it for mini pancakes in a mini muffin tin?

    Reply
    • Amy Taylor (comment moderator) says

      March 10, 2015 at 12:45 pm

      Hi Sarah. That's not something we've tried. Let us know if you do.

      Reply
    • Barbara says

      June 24, 2015 at 7:02 pm

      I was thinking the samething. I have a small kitchen and do not have room for more stuff

      Reply
  11. Michelle says

    January 22, 2015 at 11:18 am

    Could you use frozen fruit in these or do you think fresh is best?

    Reply
    • Amy Taylor (comment moderator) says

      January 26, 2015 at 10:33 am

      Hi Michelle. Frozen fruit will work, too.

      Reply
  12. becki says

    January 11, 2015 at 7:44 pm

    My family came over to the states from Denmark and we have an old world ableskiver recipe that I use. It doesn't use a ton of flour and sugar. They are more egg and buttermilk based. These are my favorite and to see them made healthy makes me want to get out the old pan and make some.

    Reply
  13. Denise says

    December 02, 2014 at 2:31 pm

    Love this! We lived in Denmark for three with our 3 small children about 12 years ago. These were a holiday staple everywhere we went. I, too, have the pan, and plan on making more this Christmas. I'm going to try them your way and see what everyone thinks. Thanks for update a fabulous memory.

    Reply
  14. Grace says

    November 05, 2014 at 1:44 pm

    5 stars
    Loved this! I made it in my mini donut maker and it worked great! I used blackberry jam, fresh raspberries, diced apples, and wild blueberries. They were all good and my friend and I didn't eat them with any more maple syrup.

    Reply
  15. Julia says

    October 27, 2014 at 2:15 pm

    UGH!!! I have a cast iron Ableskiver (or Ebleskiver if you prefer)pan sitting lonely for quite some time in the cupboard!! WHY did I not think to use it for the kiddos lunches??? Thank you - this post reminded me of it. This gal is headed to dust that old' trusty friend off for use once more!!!! My wee ones are going to LOVE this!!! As always you have come to my rescue once more! Thanks!

    Reply
  16. Akibrew says

    October 12, 2014 at 5:00 pm

    Help
    What is the baking temperature and how long?

    Reply
    • Amy Taylor (comment moderator) says

      October 15, 2014 at 10:02 am

      Hi. These are made stove-top.

      Reply
  17. Susie says

    October 09, 2014 at 8:25 am

    Attempting to use a cake pop maker today. It was cheaper than the special pan.

    Reply
    • Heather Bee says

      October 11, 2014 at 9:14 pm

      Hey Susie, how well did the cake pop maker work :)?

      Reply
  18. Tracy @ The UnCoordinated Mommy says

    July 08, 2014 at 12:26 pm

    I have one of the cake pop / donut hole makers (looks like a waffle iron). I never use it, do you think I could use it make these?

    Just found your site today and I am loving it!! I am starting my own challenge to remove processed foods from my family's diet. You are making this very easy for me! :)

    Reply
    • Assistant to 100 Days (Amy) says

      July 10, 2014 at 5:39 pm

      Hi Tracy. We've not tried but I don't see why that wouldn't work. ~Amy

      Reply
    • lea says

      December 13, 2014 at 10:22 am

      I make a different recipe for these all the time. I would think it would work for this recipe too.

      Reply
  19. Dar says

    June 15, 2014 at 11:02 am

    Just made these for Father's Day and even the picky teenager approved! Thank you!

    Reply
  20. June says

    March 12, 2014 at 9:52 am

    On what temp would you reheat them?

    Reply
    • Assistant to 100 Days (Amy) says

      March 22, 2014 at 12:50 pm

      Hi June. I reheat at 325 until warm through. ~Amy

      Reply
  21. Cheryl S. says

    February 23, 2014 at 4:47 pm

    Okay, finally successfully made. Whew! And a bunch are freezing. How do you recommend reheating for best results?

    Reply
    • Assistant to 100 Days (Amy) says

      February 24, 2014 at 4:56 pm

      Hi Cheryl. Thaw them in the fridge overnight. I like to reheat in the oven with some loose tin foil covering them. ~Amy

      Reply
  22. LM J says

    January 21, 2014 at 12:11 pm

    I married a scandinavian and the 1st gift my MIL gave me (other than an amazing husband - 14 years ago) was an Ebelskiver pan. We have family in Solvang and travel there all the time! Ebelskivers are a regular 'special' breakfast in our house. But I have never ventured away from the traditional recipe. Thanks to you, I am going to try. Did you know there are great savory recipes for this little Danish pancake as well. I asked an elderly Danish woman what her secret ingredient was and she said Cardamon - I might add that to your recipe ;) THANK YOU!

    Reply
  23. Angi MW says

    January 11, 2014 at 10:33 am

    Hi there, are these similar to a dutch baby? Just wondering if you've made those with WW flour successfully?

    Reply
    • Assistant to 100 Days (Amy) says

      January 15, 2014 at 4:41 pm

      Hi Angi. Not sure what a dutch baby is but these are made with whole wheat. ~Amy

      Reply
  24. Elle says

    October 21, 2013 at 2:01 pm

    This sounds delicious! Is their a way to make these without the pan?

    Reply
    • Assistant to 100 Days (Amy) says

      October 22, 2013 at 3:53 pm

      Hi Elle. Hmm, I don't know how that would work. :) ~Amy

      Reply
    • Cassie says

      January 21, 2014 at 9:27 am

      I wonder if you could use a muffin tin and bake them instead?

      Reply
      • Assistant to 100 Days (Amy) says

        January 23, 2014 at 11:37 am

        Hi there Cassie. If you try it, let us know. ~Amy

  25. Sagami says

    September 28, 2013 at 9:21 pm

    Thanks for sharing this awesome recipe. The pancakes were yummy and super delicious. My kids loved too.

    Reply
  26. sgejji says

    September 23, 2013 at 9:30 pm

    We've found that when making these it's just as effective to stir the filling into the batter. It prevents the "omg why is the middle molten" problem of the original recipe. We also tend to fill with lingonberry jam.

    Reply
  27. Heidi H says

    September 15, 2013 at 11:25 am

    Love this recipe for guilt-free ebelskivers! I grew up vacationing in Solvang where these are part of breakfast daily.
    I started by filling with raspberries and nectarines. Yum! But, the I tried stuffing the raspberry with a chocolate chip or two before putting it in the middle. Even better!
    It's is my new favorite weekend treat.

    Reply
  28. Zainab says

    September 08, 2013 at 11:14 pm

    what would be a good butter substitute? I'm not vegan but I don't eat butter
    and thanks for the awesome recipe

    Reply
    • Assistant to 100 Days (Amy) says

      September 10, 2013 at 9:26 am

      Hi. We typically substitute butter with coconut oil. ~Amy

      Reply
  29. Ashley says

    September 08, 2013 at 4:26 pm

    Her pan in the video doesn't look like the cast iron pan from the link? It looks like a non stick? Is it a non stick in the video or the cast iron, which is better? I'm worried the cast iron one would stick and be hard to flip in.

    Thanks!

    Reply
    • Assistant to 100 Days (Amy) says

      September 10, 2013 at 8:25 am

      Hi Ashley. The butter will keep the batter from sticking. The cast iron pan is seasoned and ready to go. :) ~Amy

      Reply
      • Ashley says

        September 10, 2013 at 10:05 am

        Thanks, but is her pan in the video a non stick not cast iron? It doesn't look like the one she uses is a cast iron.

      • Lisa says

        September 11, 2013 at 12:54 pm

        Yes, that is right - I know a lot of my readers do not like non-stick and while I've had my non-stick version of this pan for a long time if I were just now making the purchase I would choose the suggested cast iron instead. I hope that makes sense!

  30. Heather says

    September 08, 2013 at 1:57 pm

    Would these freeze at all?

    Reply
    • Assistant to 100 Days (Amy) says

      September 10, 2013 at 8:09 am

      Hi Heather. Sure, you can freeze these! ~Amy

      Reply
  31. Isabel Lau says

    July 08, 2013 at 11:43 am

    Is it possible to use this special pan on a glasstop cooking surface?

    Reply
    • Assistant to 100 Days (Amy) says

      July 09, 2013 at 11:10 am

      Hi Isabel. I would think so but that is not something we have tried. ~Amy

      Reply
  32. Sara says

    July 08, 2013 at 8:57 am

    Thank you so much for this Aebleskiver recipe! I've been eating these since I was a kid and I can't wait to try this healthier recipe!!!

    Reply
  33. Kathy says

    April 21, 2013 at 10:19 am

    If your pan is new and not super-well seasoned, you will need significantly more butter to be able to turn these without the outer layer cooking to the pan.

    Reply
  34. Cecilia says

    March 26, 2013 at 3:07 pm

    Hi, would this work using a cakepop maker?

    Reply
    • Assistant to 100 Days (Amy) says

      March 27, 2013 at 9:28 am

      Hi Cecilia. I would think so. Try it and let us know! ~Amy

      Reply
  35. Jana says

    March 18, 2013 at 2:09 pm

    Do you have to use whole milk? Would almond milk work?

    Reply
    • Assistant to 100 Days (Amy) says

      March 25, 2013 at 11:20 am

      Hi Jana. Almond or coconut milk should work just fine. ~Amy

      Reply
  36. Erika says

    March 11, 2013 at 6:47 pm

    I just found your sight, I absolutely love it! Thank you so much for all the time and effort you put into sharing better food. And thank you everyone else who comment on how the recipes turn out, myself & a daughter are newly gluten free so it's hard to figure out what to cook.

    Reply
  37. Amy Breshears says

    February 12, 2013 at 3:59 pm

    These look so good! Now I just have to find that darn pan I bought and NEVER used!

    Reply
  38. Lili S says

    December 22, 2012 at 1:25 pm

    I made these this morning filled with bananas and chocolate hazelnut butter (nutella) and the family LOVED them. First batch was a bit rough, but then i got the hang of them. This recipe is definitely a keeper.

    Reply
  39. Irene says

    December 15, 2012 at 11:16 pm

    If you are interested, Arne who opened the first Aebelskiver restaurant in Solvang, CA developed an electric Aebelskiver pan that really makes cooking them so much easier. The kids have all moved out, but we often pull it out when they are visiting and you can even make them on the table and serve them right off the grill. Here's the link: http://aebleskiver.com/electricpan.html
    Hope you enjoy it and while there take a look around his website. He has lots of great tips there.

    Reply
  40. Judi says

    December 14, 2012 at 11:20 am

    Trying these this weekend. I was wondering what that cast iron pan that my friend gave me is for!! Now I know!! Just need to season it and I am good to go!!

    Thanks...Again!!!

    Reply
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