I’m doing something a little different today and posting one of our favorite recipes from my cookbook, Orange Creamsicle Yogurt Pops (on page 298)! It’s perfect for the warmer weather we’re having and just something I wanted to share with those who don’t own my cookbook (yet! haha) or for those who do have it and might like a little reminder about some of the fun stuff that’s in there. Enjoy :)
Orange Creamsicle Yogurt Pops
Recipe from my 100 Days of Real Food coookbook, page 298
Ingredients
- 2 cups plain yogurt
- 1 cup orange juice
- 1/3 cup pure maple syrup
- 1 tablespoon pure vanilla extract
Instructions
- In a medium bowl, whisk together all the ingredients. Pour into ice pop molds, insert a popsicle stick into the center of each, and freeze for 4 to 5 hours or overnight.
Recipe Notes
We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Orange Creamsicle Yogurt Pops
Amount Per Serving
Calories 74 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 6mg2%
Sodium 24mg1%
Potassium 150mg4%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 11g12%
Protein 2g4%
Vitamin A 100IU2%
Vitamin C 12.6mg15%
Calcium 74mg7%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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Ingredient Label Cheat Sheet
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Thank you soooo much for this recipe…I rotate these with Solero fruit bars and it is a healthier snack. They remind me of the Orange Julius drink
I used to get on rare occasions but MUCH healthier. I think it could also be a good breakfast protein drink in the liquid state.
Oh, sorry, I tend to wing things when I’m experimenting but I’d say I replaced a cup of the yogurt with the cream. :)
Could this be frozen in a covered container instead of Pops?
Sure.
Actually, it can’t. It froze so hard in the container, I couldn’t dip it out at all. Had to “shave” it out and couldn’t get much at a time. Could be the orange juice? Need to find a way for it to be more creamy and soft.
Hi. I’ve added real coconut cream to soften and it worked fairly well. Plus, I love the flavor combo. ;)
How much coconut cream? Do you use less of any other ingredient when adding the coconut cream?
I saved this recipe for Memorial Day, which marks a period of hot, muggy weather for us in Texas. Tested the liquid, and nearly swooned,it was creamsicle come to life – but I did lose a bit of flavor after freezing. Not bad,just much more mellow, with a hint of orange in the cream. I think I will try the orange juice concentrate and a bit more honey next time to see if it keeps a stronger flavor. Great base recipe to play with!!
Made these the other day, didn’t have any orange juice so I used blackberry juice- still really good :)
Hi,
Just noticed the maple syrup and wondering what 100days team thinks about it as a sugar substitute ? In what way is it better than sugar ? Are there any other natural sweeteners you recommend for muffins and yoghurt etc ?
Alicia
If you do a little research you will find lots of health benefits in pure Maple Syrup! Also if you’re wondering the difference between organic and non organic maple syrup, it’s whether or not they clean their sap collecting equipment with an organic certified cleaner- as chemicals are never used on the trees or syrup itself.
Hi there. This post will help: http://www.100daysofrealfood.com/2011/05/06/mini-pledge-week-9-no-refined-sweeteners/.
These were sooooo easy to make and my family loved them!
Could you freeze these in the Norpro silicone ice pop makers? I know that you put your smoothies in those for your girls’ lunches (I bought some after reading a post). Just wondering if it would work the same.
Yes, the silicone will work, too.
Oh my word, are these good! Thanks so much for the recipe!
My kids. 4 and 1 1/2, love these and so do I. I was impressed that they actually taste like the creamsicle pops I bought from the ice cream truck as a kid. The popsicles were simple to make and I had all of the ingredients on hand. I love being able to give my kids popsicles for dessert or when we are playing outside and not feeling guilty about them eating junk. I plan to make these for our 4th of July party for all the kids….and adults!
Can you use this in the unfrozen form as “flavored” yogurt? My husband and kids love the orange flavored yogurt from the store, and I’m trying to find more real-food alternatives to flavor plain yogurt. How long would it keep in the unfrozen form?
Thanks!
Hi Nikki. Sure, that should work. This will help with fridge shelf life: http://stilltasty.com/fooditems/index/18717.
I have 4 of the Silicone Ice Pop Moulds.. and half of this recipe filled them perfectly. I can’t wait to see how they turn out! The mixture smelled just like the store-bought creamsicles, and tasted better than the store-bought!
My son hugged me when he saw that I was making him dye-free goodies!
hello
we already trial in my home the recipe is delicious
http://e-foodrecipes.com/1-new-york-best-seller-cookbook-100-days-of-real-food-by-lisa-leake/
Are you using fresh squeezed orange juice or something else? Does it matter for this recipe? Thanks!
Hi Katie. Fresh squeezed is great but it doesn’t have to be fresh squeezed.
Simple and healthy recipe!
awesome recipe, a big hit with my 2 kiddies, thank you for the recipe, the taste is 100% yumminess :)
These were a great idea! I made a few changes for ours, but the concept was something I hadn’t considered, so I appreciated that. My girls will (thankfully!) eat unsweetened yogurt, so I didn’t add any syrup. Also, the pulp of oranges has so many nutrients, so I just peeled two oranges and tossed them in the blender. We never have juice in the house, anyway. It was a huge hit!!!
Great to know your kiddos liked them without the added sugar! Sadly, fresh oranges are out of season right now. We avoid juice as well in favor of whole fruits. May have to cheat and use OJ for now. At least it is less juice then straight juice Popsicles.
My baby is loved it.
Has anyone tried this with Vanilla Flavored Yogurt and omit the vanilla extract?? I don’t care for the alcohol taste in vanilla extract
Hi Brad. We typically do not use flavored yogurts but I’m sure it will work fine.
YES! Bathroom size dixie cups plus popsicle sticks work well. Also, put the stick thru a cupcake liner to catch the drips with little kids.