Whole-Wheat Banana Nut Muffins

If you look up banana nut muffin recipes online they typically call for white (refined) all-purpose flour and sugar—lots of it. Some recipes call for as much as a cup (or even more) of sugar in a batch of twelve muffins. Some cupcake recipes I found also call for that same amount!

Want to Save this Recipe?

Enter your email below & we'll send it straight to your inbox. Plus you'll get great new recipes from us every week!

Save Recipe

Δ

Email

SAVE

So leaving off the icing and calling it something different means we can eat cupcakes for breakfast? Whose grand idea was that!? Well, thankfully if you use whole-grain flour and a smaller amount of (a more natural) sweetener), muffins can actually be the breakfast food we were all hoping for. Try this Easy Chocolate Chip Banana Bread or this Almond Flour Banana Bread too!

Whole Wheat Banana Muffins for Breakfast

We love making different kinds of muffins using fruit, but you can’t go wrong with a basic banana nut muffin recipe. These can be made ahead of time and frozen or whipped up quickly in the morning for an easy breakfast idea.

By cutting out refined sugar and baking with whole wheat flour, these banana muffins are much closer to a breakfast food than the kind you’d get at the store or from a drive through.

Muffins also make a great homemade snack for lunches! Make these with your kids and teach them How Many Teaspoons in a Tablespoon!

Ingredients for Banana Nut Muffins

There aren’t any fancy ingredients in these banana nut muffins because I wanted something easy to make with ingredients I usually have on hand. There’s no refined sugar, oils, or white flour either, just whole wheat flour, baking soda, salt, baking powder, eggs, butter, maple syrup, bananas, and nuts.

How to Choose the Best Bananas for Muffins

For the best flavor and texture, use bananas that are very ripe (even starting to brown). They should be a bit mushy, and are probably past the stage when you’d want to eat them. This recipe calls for two medium/large bananas; if yours are small you can add a third.

Besides banana muffins, homemade banana bread and banana ice cream are my favorite way to use up overripe bananas. You can use them fresh right off the counter or freeze your browning bananas to use later.

To freeze ripe bananas, either peel them (this is important because it's very difficult once frozen!) and cut them into thirds and store in a freezer bag, or peel and pre-mash and portion out into containers before freezing. Then simply thaw on the counter prior to baking, or carefully thaw in the microwave on the “defrost” setting.

If you don’t frequently have ripe bananas in your house, they can often be purchased from grocery stores at a discount.

Try these Mini Banana Muffins too!

Options for Nuts

Nuts are optional for this recipe so you can omit them if there are allergies in your house. Chopped walnuts are traditionally added to banana nut muffins, but you can also try pecans, almonds, and hazelnuts too.

Some people like to add other mix-ins to these muffins. Chocolate chips can be used instead of nuts to turn these breakfast muffins into a sweet dessert instead. You can also mix in raisins or other dried fruit for something different.

Can I Use Honey Instead of Maple Syrup?

Yes, you can replace the maple syrup in this banana nut muffin recipe with an equal amount of honey.

What Are Some Substitutions for Butter?

If you’re dairy-free or are simply out of butter, you can swap it with applesauce, Greek yogurt, coconut oil, or another type of oil.

Applesauce, Coconut Oil, and Greek Yogurt: Replace 1 to 1, so ½ a cup for this recipe.

Olive Oil: Use ¼ cup plus 2 tablespoons of olive oil instead of butter.

Tips for Freezing Homemade Muffins

Before you freeze your banana nut muffins make sure they’re completely cool. If they’re still releasing steam when you freeze them you can end up with soft, soggy muffins once they’re thawed.

Place muffins in an airtight container. For maximum freshness, “vacuum seal” your muffins in a zip-top bag by removing excess air. Defrost in the microwave for one minute or on the counter overnight.

Whole-Wheat Banana Nut Muffins

I've always had a thing for banana nut muffins, but not until I cut out all highly processed food did I realize that the standard muffin is kind of like a cupcake minus the icing. I've cut out the refined sugar and used whole-wheat flour for this delicious banana nut muffin recipe.

68 Reviews / 4.8 Average

Prep Time: 15 minutes mins

Cook Time: 20 minutes mins

Total Time: 35 minutes mins

Course: Breakfast, Snacks & Appetizers, Treats

Cuisine: American

Method: Baked Goods, Freezer Friendly

Diet: Vegetarian

Print Recipe

Servings: 12 muffins (or 36 mini muffins)

Save Recipe Saved!

Ingredients

  

½x1x2x...

• 1 ½ cups whole-wheat flour
• ¾ teaspoon baking soda
• ½ teaspoon salt
• ¼ teaspoon baking powder
• 2 eggs
• ½ cup butter (melted (1 stick))
• ⅓ cup pure maple syrup
• 2 bananas (very ripe, and peeled (the riper they are the sweeter they'll be))
• ½ cup walnuts (chopped (optional))

Instructions

 

• Preheat the oven to 350 degrees F. Line a muffin pan with paper or silicone liners and set aside.
• In a large bowl whisk together the flour, baking soda, salt and baking powder. Make a well (hole) in the center of the flour mixture and drop in the eggs, butter, and syrup. Mix with a fork until it just comes together and set aside.
• In a small bowl mash the two bananas together with the back of a fork. Carefully fold the bananas and walnuts (if using) into the muffin batter and distribute evenly into the 12 muffin cups (or 36 mini muffin cups). Bake until they begin to brown on top and a toothpick comes clean when inserted in the center, about 20 to 22 minutes for regular sized muffins or 12 to 14 minutes for mini muffins.

Notes

We recommend organic ingredients when feasible.

Nutrition Facts

Nutrition Facts

Whole-Wheat Banana Nut Muffins

Amount Per Serving

Calories 202 Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 5g31%

Cholesterol 48mg16%

Sodium 244mg11%

Potassium 147mg4%

Carbohydrates 22g7%

Fiber 2g8%

Sugar 8g9%

Protein 4g8%

Vitamin A 290IU6%

Vitamin C 1.7mg2%

Calcium 35mg4%

Iron 0.7mg4%

* Percent Daily Values are based on a 2000 calorie diet.

Want weekly REAL FOOD meal plans made for you?→ Check It Out