This recipe is by far the new favorite muffin in our house. Move over blueberry, zucchini, and even pumpkin – these are so deeelicious and could be eaten with breakfast, lunch, or even dinner (maybe as a side to some fall soup?)! Plus for those who are looking for cupcakes for little ones (i.e. smash cake) I would totally top one of these off with some homemade unsweetened whipped cream and call it a day. This would be perfect for your baby! And if you prefer to avoid honey for your really little ones I think 100% pure maple syrup would work just fine as a substitute.
Whole-Wheat Carrot Applesauce Muffins
This applesauce muffin recipe is by far the new favorite muffin in our house. Move over blueberry, zucchini, and even pumpkin - these are so deeelicious and could be eaten with breakfast
Ingredients
- 1 1/2 cups whole-wheat flour
- 1 teaspoon baking soda
- 1 teaspoon cinnamon, ground
- 1/2 teaspoon ginger, ground
- 1/2 teaspoon salt
- 1/2 cup butter, softened (but not melted), 1 stick
- 1/2 cup honey
- 1 egg
- 1 teaspoon pure vanilla extract
- 1 cup applesauce, unsweetened
- 3/4 cup carrot, shredded
Instructions
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Preheat your oven to 350 degrees F. Line a muffin pan with paper, foil, or silicone liners, and set aside.
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In a medium bowl whisk together the flour, baking soda, cinnamon, ginger, and salt.
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In a large bowl fitted with an electric whisk (or beaters), mix the butter, honey, egg and vanilla together on medium speed. Turn the speed down and slowly add in the flour mixture until well combined. The batter will be fairly thick at this point.
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Using a spatula, carefully fold in the applesauce and carrots (I used a cheese grater to shred the carrots). Divide the batter evenly among the muffin cups. Bake for 22 to 24 minutes or until a toothpick comes and muffins are beginning to turn golden brown on top. Enjoy!
Recipe Notes
We recommend organic ingredients when feasible.
Nutrition Facts
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I have made these twice this week. Both times they bake up beautiful but once I pull them out to cool they sink in. The only adjustments I made were (1st batch I cut the butter in half and did whole fat yogurt and adjusted the spices) (2nd batch I just adjusted the spices). My applesauce and vanilla are homemade, I used King Arthur whole wheat white flour. I just don’t understand. The flavor is fine but they seem under cooked in the middle. I even baked them an extra 6-7 minutes. Any thoughts? My baking soda is not expired.
Thanks!
Hi. Mine often sink just a little, too, and I typically cut the butter. :) I think any adjustment in the ingredients can have a slightly different outcome.
After doing some research I discovered that my baking powder (which I had used by accident) had gone bad. It doesn’t expire until July but I tested it and sure enough it was bad. So my next batch turned out great…along with some the banana -pumpkin bread I made yesterday.☺️
Thank you!!!
These are delicious! I added a pinch of nutmeg
Can you freeze these muffins?
Yes!
Do I keep these out or do I have to freeze them? I wanna know how long they will last on my counter…
If you wish to keep them beyond a few days, I would freeze them.
What’s the best way to defrost? Leave in fridge or on counter?
On the counter. :)
would love to try – i dont see baking powder ? is that my istake?
also can I make this in a cake pan instead of as muffins? what would I adjust? TIA
This recipe uses baking soda.
I just made this recipe as mini muffins with maple syrup and grated Apple instead of applesauce. I used only 1/2 the ginger and it tastes awesome!! It’s sweet without being cloying. Great recipe for kids. I got 24 decent sized mini muffins. Much easier for adult portion control.
I want to make these but don’t have any carrot shreds at the moment. I do have a jar (4oz) of pureed baby food. Can I add that instead? I wasn’t sure how leaving out the carrots would change the consistency, and if I should add something in to account for that.
Hi Erin. We’ve not tried pureed carrots in this recipe. Let us know how it works for you.
These are so good!! I even replaced the butter with coconut oil. Great to have on hand for a quick snack or breakfast on the go. Thanks!
These are SO good Lisa! I’ve been playing around with adding yogurt to recipes in place of oil, so I added plain greek yogurt in place of the butter, and threw in 1 c. chopped pecans. Excellent breakfast muffin! :O)
These were very yummy and moist with the perfect amount of sweetness. Thank you!
what would be a real food sub for the butter. My son can’t have milk products or eggs. The egg i am good on it is just the butter i am not sure how to sub that and have it be not highly processed.
Coconut oil!
I love this recipe!!! Muffins turned out perfect.
I had no carrot so added 1 cup of frozen rasberries and 1 cup of coconut and they are so delicious!!!
Hi there I was just wondering if I can use anything to replace the honey? Maybe 100% maple syrup? And if I did this how much would I use I wonder?
Hi. You could sub maple syrup in the same amount.
Very good. I replaced the honey with 1/3 cup milkand they turned out great. Thank you for sharing!
I know you don’t post nutrition information, but I am an insulin dependent diabetic. I need to know how many carbs are in what I eat so I can take the right dosage of insulin. Any advice on how to calculate this recipe?
Hi there. I understand. This post provides suggestions on tools that will help with all those calculations: https://authoritynutrition.com/5-best-calorie-counters/.
Can i use grated zucchini in place of the carrots?
These were delicious! I added a little extra carrot because I had so much to use and 1/2 cup oatmeal. I will be making these again!
Delicious! Best muffin recipe I have ever made!
I followed this recipe with all the necessary ingredients but added raisins and chopped apple. The batter was very different than white all purpose flour and almost seemed fluffy and when the muffins were done they came out dense and seemed to have a doughy taste, no matter how long I cooked them. This was my first time baking with white whole wheat, so I’m not sure if this texture is just common for that type of flour. Next time I might try doing half and half.
Do they freeze well?
They do.
Would this recipe also work in a quick bread pan?
Hi there. We’ve only baked these as muffins. Let us know if you give it a try.
Wonderful recipe!! I followed the recipe exactly, other than added about 1/4 cup coconut flakes. Turned out beautifully. Saving this recipe for sure!
These muffins are delicious! This recipe is definitely a keeper!
Made these muffins today and my entire family loves them! All 3 kids and hubby approved and asked for me to make them every week. Thank you for a great recipe!
Have made these multiple times and they are always a huge hit!! I typically have to make more than one batch.
Can you tell me how many carbs are in these muffins ,my husband is diabetic ,these are delicious! Thank you
Hi Patti. I am sorry but we do not provide nutrition details. There are online tools that can help: https://www.verywell.com/recipe-nutrition-analyzer-4129594
Hi, have you tried these with maple syrup rather than honey? Thanks.
Yes, I have at a 1:1 ratio.
Do they taste as good with the maple syrup? Want to make these tomorrow but need to get honey. Have maple syrup on hand! Love them with the honey!
I think so. :)
Thank you for this recipe! This is exactly what I’ve been looking for! I’m going to try them out tomorrow.
Do you know if I were to bake this as a cake for a smash cake how long, what temp, what size pan, etc?
Hi there. We’ve never attempted to make a cake from this. I’d hate to give you bad advise on such an important cake! ;)
Can I freeze these? A
Absolutely.
These were a big hit in our house. Thank you!
I really like using instant pot for baked goods because 1) it makes a more reasonable portion for a family and 2) hello -Instant Pot which means I can close the lid and walk away.
Any suggestions to make in Instant Pot? Thanks for all the great recipes!
Hi there. This might help: https://www.womenshealthmag.com/food/a19131155/instant-pot-recipe-conversion/ and you can find several other articles with advice if you Google it. We don’t have much experience converting recipes to the instapot.
Could you use almond flour in place of whole wheat?
Just made these for a snack to take to a play date
I doubled the recipe and used 3/4 coconut oil and 1/4 olive oil
Was generous with the grated carrots (prob about 2cups)
Used 1/2 tsp all spice
1/2 tsp nutmeg in place of ginger
Sprinkled a dash of dark brown sugar on top before baking
They turned out so moist and delicious
Thanks so much!
I don’t have regular applesauce. Can I use cinnamon?
Hi Katie, that should be just fine…maybe just decrease the amount of cinnamon you add in the beginning unless you don’t mind the taste. Should come out yummy either way! – Nicole