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Home » Recipes

Whole Wheat Chocolate Cake with Easy Whipped Cream Frosting

Whole-Wheat Chocolate Cake Recipe from 100 Days of Real Food

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Earlier this year my daughter asked me if I could “write” Happy Birthday on top of her homemade cake, and I practically laughed out loud at the thought of what that would look like.  So cake-decorating skills or not…absolutely anyone can make this “tie dye” cake turn out beautifully. And don’t be afraid to switch up the colors. I used peaches and raspberries in the pictured version, but if you want it to be more “boyish” blueberries would add some great color as well.

Before we switched to “real food” I used to make birthday cakes out of a box topped with frosting from a tub mixed with food coloring from little squeeze bottles. I’ve always loved to bake, but I never used to make cakes from scratch because I didn’t have a good “go-to” recipe and I also didn’t know any better! Now that we’ve cut all highly processed food from our diets I prefer a cake made from scratch with only a few simple ingredients when it comes time for those special celebrations. No matter how much we say junk food is okay in moderation I almost never want the highly processed, factory-made, artificial version anymore. So as I mentioned in my previous whole-wheat chocolate chip cookie recipe, this cake “breaks the real food rules” a little, but I would much rather you make this for your next celebration instead of relying on Betty Crocker (or worse – your grocery store bakery)! Feel free to check out the ingredient list for those options if you don’t believe me that this is a much better choice. :)

 

Whole-Wheat Chocolate Cake

Adapted from Williams-Sonoma, this whole-wheat chocolate cake recipe is the perfect solution for anyone who wants to make a cake from scratch without spending days in the kitchen or having the end result look like it was decorated by a 4-year-old. And while this cake does contain sugar, it's so much better made from scratch than the box cake batter.
32 Reviews / 4.7 Average
Prep Time: 10 minutes mins
Cook Time: 18 minutes mins
Total Time: 28 minutes mins
Course: Treats
Cuisine: American
Method: Freezer Friendly
Diet: Peanut/Tree Nut-Free, Vegetarian
Print Recipe
Servings: 14 slices
Save Recipe Saved!

Ingredients
  

  • 1 cup whole-wheat flour (organic pastry or white winter wheat recommended)
  • 1 cup all purpose flour ((or cake flour) organic recommended, or can sub whole-wheat flour)
  • ½ cup unsweetened cocoa powder (I recommend Hershey's Special Dark)
  • 4 teaspoons baking powder
  • 1 ¼ cups sugar (organic recommended)
  • ¼ teaspoon salt
  • 1 ½ cups water
  • 2 eggs (organic recommended)
  • ⅔ cup coconut oil (or melted butter (1:1))
  • 2 tablespoons pure vanilla extract
  • butter (for greasing pans)

Instructions
 

  • Preheat oven to 325 degrees F. Generously grease two 9-inch round cake pans or other sized baking dish.
  • In a large bowl whisk together dry ingredients including flour, cocoa powder, baking powder, sugar and salt.
  • Make a well (hole) in the middle of the dry ingredients and drop in the water, eggs, oil, and vanilla. Mix by hand with whisk until well blended.
  • Distribute batter evenly into the two cake 9-inch pans and bake for 18 – 20 minutes or until a toothpick inserted into center comes clean. Let cool before adding frosting.

Notes

We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Whole-Wheat Chocolate Cake
Amount Per Serving
Calories 242 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 9g56%
Cholesterol 23mg8%
Sodium 54mg2%
Potassium 193mg6%
Carbohydrates 33g11%
Fiber 2g8%
Sugar 18g20%
Protein 3g6%
Vitamin A 35IU1%
Calcium 65mg7%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Want weekly REAL FOOD meal plans made for you?→ Check It Out
Round cake with white frosting and tie dye berry sauce

Whipped Cream Frosting and Berry Sauce

Whipped Cream Frosting and Berry Sauce
32 Reviews / 4.7 Average
Prep Time: 25 minutes mins
Total Time: 25 minutes mins
Course: Treats
Cuisine: American
Method: Baked Goods, Freezer Friendly
Diet: Peanut/Tree Nut-Free, Vegetarian
Print Recipe
Servings: 3 cups
Save Recipe Saved!

Ingredients
  

  • 3 cups heavy whipping cream (organic recommended)
  • 3 tablespoons sugar (organic recommended, to taste)
  • 1 ½ recipe berry sauce (with water, reduced in half (subbing either frozen or fresh organic fruit for desired topping color for e.g. raspberries = bright red, peach or mango = orange, blueberries = blue, cherries = dark red). See link below.)

Instructions
 

  • In a large bowl, whip cream and sugar together using an electric mixer.
  • Meanwhile prepare berry sauce(s) with desired fruit for topping. Let sauce(s) cool.
  • Turn out one of the cooled cake rounds onto serving platter. Cover the top (that used to be the bottom) with whipped cream frosting. Lay second round cake layer directly on top of first frosted cake layer. Now cover the entire exposed cake with frosting including sides.
  • Put berry sauce into a squeeze bottle or alternatively you can try to drizzle sauce onto cake with a spoon. I used a “ketchup-style” squeeze bottle with the tip cut off to make the opening at the top a little wider.
  • Make colored circles on top of cake using berry sauce (pictured).

    Whole Wheat Chocolate Cake Recipe from 100 Days of Real Food
  • Using toothpicks start in the center of the cake and drag through the sauce to the edge. Repeat until desired look is achieved.

  • For best results serve within a few hours. Keep leftovers refrigerated.

Notes

Tools needed: squeeze bottle or spoon, and toothpicks.
We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Whipped Cream Frosting and Berry Sauce
Amount Per Serving
Calories 869 Calories from Fat 792
% Daily Value*
Fat 88g135%
Saturated Fat 55g344%
Cholesterol 326mg109%
Sodium 91mg4%
Potassium 179mg5%
Carbohydrates 19g6%
Sugar 12g13%
Protein 5g10%
Vitamin A 3500IU70%
Vitamin C 1.4mg2%
Calcium 155mg16%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
Want weekly REAL FOOD meal plans made for you?→ Check It Out

Related Posts: Whole-Wheat Chocolate Cookies

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9.6K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. April says

    April 01, 2012 at 2:01 pm

    Happy Birthday MOM!...Instead of doing the tie-dye design I whipped a medly of frozen berries into the whipped icing. My son, who is the world's pickiest eater had a big smile on his face when he sampled it..so far so good! I hope you enjoy mummy!

    Reply
  2. Sarah says

    March 31, 2012 at 9:43 pm

    made this tonight to celebrate my daughter's baptism. everyone LOVED it! thank you for sharing!

    Reply
  3. Pam says

    March 17, 2012 at 3:32 pm

    I just made this cake. My 5 year old loved helping. We haven't even put the frosting on and he says it's very "tasty". I love your website. I am trying new stuff everyday. Love it!,,,, thank you so much!!!!!!
    Pam

    Reply
  4. Julie says

    March 16, 2012 at 1:20 pm

    When you use coconut oil, do you have to liquefy it first (how?) or do you put it in as a solid?

    Reply
    • 100 Days of Real Food says

      March 16, 2012 at 4:21 pm

      Yes, it should be a liquid...check out this post for more info: https://www.100daysofrealfood.com/2012/02/07/how-to-cook-with-coconut-oil/

      Reply
  5. Angelica says

    March 04, 2012 at 7:35 pm

    I love chocolate cake, but I love vanilla even more! Do you have a recipe for vanilla cake instead of chocolate?

    Reply
    • 100 Days of Real Food says

      March 06, 2012 at 6:05 pm

      Not at this time...but I will take note!

      Reply
  6. Lindsay says

    February 14, 2012 at 9:19 am

    2 TABLEspoons of vanilla for the cake?!?!

    Reply
    • 100 Days of Real Food says

      February 18, 2012 at 12:54 pm

      Yep!

      Reply
  7. Jen says

    February 06, 2012 at 12:02 am

    If mixing the berry sauce with the whip cream isn't recommended, do you have any other ideas for making the whip cream red or pink? I am LOVING your site...very inspiring!

    Reply
    • 100 Days of Real Food says

      February 07, 2012 at 9:55 pm

      I bought these natural food dyes from Whole Foods (also available on amazon) that made my whipped cream pink: http://www.amazon.com/India-Tree-Natural-Decorating-Packages/dp/B001EQ5BXA/ref=sr_1_1?ie=UTF8&qid=1328669649&sr=8-1
      You could also try pomegranate or beet juice.

      Reply
  8. Brooke says

    January 18, 2012 at 3:50 pm

    Just made this and the recipe is definitely getting saved in my cook book! Tastes very yummy and fluffy. Didn't have time to make frosting but whipped up some of your chocolate sauce and drizzled it on the top and it was a hit!

    Reply
  9. Jessica says

    January 16, 2012 at 9:01 pm

    I made this cake today for my birthday. I've been wanting to try the recipe so this seemed like the perfect occasion. I really loved it. I didn't use the berry sauce (just didn't have the time for that final step) but look forward to trying it sometime. Instead I just decorated it with fresh blueberries on top of the whipped cream. It's a delicious recipe for someone looking for a sweet treat that tastes natural and wholesome. It was decadent, but in a way you don't feel bad about eating. I'm so grateful for your website, Lisa.

    Reply
  10. Kelly A says

    January 11, 2012 at 11:07 pm

    My whipped cream frosting didn't do quiet right. it was very runny and i had a ton leftover. is there a certain way to make the heavy whipping cream thicken up? mine was running everywhere. it still tasted ok just wouldnt stay on the sides and build up between the cake layers.
    thanks for your help!!

    Reply
    • Kelly A says

      January 11, 2012 at 11:10 pm

      ok i see the above person had the same problem. i dont guess i whipped it long enough!! i have enough leftover to try again :)

      Reply
      • 100 Days of Real Food says

        January 17, 2012 at 4:24 pm

        Yes, you just keep whipping till it turns into whipped cream. Don't stop until you get there (and don't over whip it either!)

  11. Melissa says

    January 11, 2012 at 3:56 pm

    Do you think you could mix the red berry sauce with the whipped icing to make it pink? Not sure if it would affect the cream. My daughter's 4 year "princess and knight" birthday party is coming up and she LOVES pink. Thanks!

    Reply
    • 100 Days of Real Food says

      January 11, 2012 at 4:39 pm

      I tried, and the two didn't mix together nicely. Maybe if you strain the seeds out first you'd have better luck. Let me know how it ends up turning out!

      Reply
      • Lou says

        March 19, 2012 at 5:01 pm

        You could try using a few drops of beet juice - we use it in pancakes to make them pink with no taste of beets!

  12. Olga says

    January 10, 2012 at 12:42 pm

    I am confused as why would you call this real food
    with all the sugar in this recipe? Sugar is not food.

    Reply
    • 100 Days of Real Food says

      January 11, 2012 at 12:52 pm

      I agree sugar is not "real food" which is why the post (above the recipe) says this "So as I mentioned in my previous whole-wheat chocolate chip cookie recipe, this cake “breaks the real food rules” a little, but I would much rather you make this for your next celebration instead of relying on Betty Crocker (or worse – your grocery store bakery)!"

      Reply
  13. Ashley says

    November 09, 2011 at 11:31 pm

    I made this cake for my son's 1st birthday this weekend! I forgot to put in the oil, but it still turned out great! Then I remade it with the oil, and it was still good. I linked you in my blog post about the party: http://staywiththekidsmom.blogspot.com/2011_11_01_archive.html

    Reply
  14. Susan says

    October 04, 2011 at 11:22 am

    Spelt is a lighter kind of whole wheat. I find it perfect for cakes,cookies,etc....

    Reply
  15. Amanda says

    September 24, 2011 at 10:46 pm

    We had my son's first birthday party today. For any of my older daughter's parties, or my husband's or any other occasion, I have always used a box mix. I would make a 9x13 pan of cake and maybe a third of it would get eaten. Today, I made your recipe here. There was barely a speck of cake left in the pan when the last guest left!! WOW, was it ever delicious! Thank you so much for sharing :)

    Reply
  16. Katie says

    September 24, 2011 at 2:28 pm

    The cake just came out of the oven and it looks and smells delicious! My one concern is that I am making the icing and it is so liquidy. Any tips/suggestions would be greatly appreciated! Thanks!

    Reply
    • 100 Days of Real Food says

      September 24, 2011 at 2:38 pm

      Keep whipping the cream...it might take several minutes, but it will turned into whipped cream! Also, make sure the cake is cool before you frost it.

      Reply
      • Katie says

        September 24, 2011 at 2:54 pm

        Success! Thanks for your quick response and your awesome blog! We have been using your recipes for a month now, and LOVE them all! I can't wait to try the cake!!

  17. Erin Toombs says

    August 28, 2011 at 4:40 am

    This was delicious! Not overly sweet; just perfect. I put the extra syrup out for guests to use too and it was delicious when soaked into the cake!

    Reply
  18. Clay says

    August 26, 2011 at 3:58 am

    Great recipe. I can't wait to try it. One question: I often substitute applesauce for oil when using a cake mix. Will this substitution work in this recipe, or is the fat from the oil necessary to make the cake successful?

    Reply
    • Stephanie says

      August 26, 2011 at 6:12 pm

      Please let me know as well. Thanks!

      Reply
    • 100 Days of Real Food says

      August 27, 2011 at 10:00 pm

      I haven't tried it personally, but I know that trick has worked in some of my other recipes (from comments people have left) so would be worth a shot!

      Reply
  19. christina says

    August 25, 2011 at 7:23 pm

    It is really important for me to have the whole family be able to eat cake on one of our birthdays-it was really depressing the year that my husband didn't join in the cake eating after he stopped eating sugar and other sweeteners that are not the whole food including raw honey. It sounds silly,I know, but birthdays are a big deal to me.
    I have created a cake recipe that doesn't use processed sugar (just whole chopped fruit)since my husband doesn't eat sweeteners that are not whole foods. It reminds me of the cakes in Germany that are dryer than typical US ones, but it is really good and made from whole foods. I'm still working out the details of the recipe to make it better, but I was so excited when my cake fit my bill of no sugar and fairly easy.
    We also make cakes out of only fruit by slicing fruit in fun ways and building them up to look like a tiered cake-actually they are some of the tastiest cakes I've ever eaten!

    Reply
  20. Sarah says

    August 25, 2011 at 6:13 pm

    I have loved reading about all of these recipes- and am eager to try them! But I am curious... I noticed on several occasions you used coconut oil. Is there a reason you use it instead of other oils? I believe that it has somewhere near 5 or 6 times the saturated fat that canola or olive oil has. So I was wondering if there is some reason it would be preferred over a much more heart-healthy oil?

    Reply
    • Stephanie says

      August 26, 2011 at 6:11 pm

      I'm curious as well. Thanks!

      Reply
      • 100 Days of Real Food says

        August 27, 2011 at 11:34 pm

        Here is a post for more info on oils: https://www.100daysofrealfood.com/2011/05/14/mini-pledge-week-10-no-refined-oils/

        And I have not tried applesauce in this recipe, but it might work!

  21. Sadie says

    August 25, 2011 at 1:30 pm

    My husband is wheat-sensitive, so I simply substitute brown rice flour for wheat flour in most recipes. It can cause some issues, but it mostly works. As for sugar substitution, the most creatively I've ever done this was to blend an equal or slightly greater portion of dark sweet cherries and substitute it for sugar in a recipe (I did this with brownies). I had to lower the liquid requirements, but it mostly came out ok. It is a trial-and-error thing. I especially like the colorful fruit drizzle in this recipe; not only adds color but a tangy taste!

    Reply
  22. Jennifer says

    August 24, 2011 at 9:38 pm

    Home made cakes taste so much better, since they are made with LOVE xx

    Reply
  23. Jacquie says

    August 24, 2011 at 2:45 pm

    I'm a bit confused about the sugar and flour. I'm on the 10-day pledge...and I think we're not to use white flour--or any type of sugar. Are there substitutions for these with this cake?

    Reply
  24. Deandrea Yoshina says

    August 16, 2011 at 11:22 pm

    keep the good job!

    Reply
  25. Alli says

    August 09, 2011 at 11:03 pm

    What a great idea to use whole wheat flour in a cake recipe..sounds so nice and rich. And LOVE the frosting and coloful additions on the top. Thank you for the idea with the toothpicks..makes it so pretty!

    Reply
  26. Mindy says

    August 09, 2011 at 10:30 pm

    I made a tie dye cake from scratch for my daughters' BDays (I have 2 daughters that are born a week apart). I used your icing recipe. It was amazing! There was no cake left that night. That was a first! I have tried several of your recipes and I have to say they are all amazing and very simple to make! Thank you!!!!!

    Reply
  27. Lori says

    August 08, 2011 at 10:57 pm

    I'm am loving your blog! Any suggestions for school lunches that are real food and don't contain dairy or nuts? We have several kids at my child's school with dairy/nut allergies. I don't want to send my kid to school with something that could send another child to the ER.

    Reply
    • 100 Days of Real Food says

      August 11, 2011 at 9:53 pm

      Hi there...check out this link for school lunch ideas! https://www.100daysofrealfood.com/category/children-adapting/school-lunches/

      Reply
  28. Lisa says

    August 08, 2011 at 4:56 am

    Recipe review: The cake came out delicious! Very comforting and delicate! You will not be disapointed.

    It did come out VERY sweet, so perhaps reduce the sugar content. Or perhaps since I've laid off sugar for so long anything tastes extra sweet to me, or, the brand of cocunut oil I use (Spectrum) is known to be too sweet tasting. Anyway, for those that don't like your desserts too sweet, perhaps reduce the sugar content just a tad.

    Great job Lisa!

    Reply
  29. The Table of Promise says

    August 07, 2011 at 8:06 pm

    A half batch makes 9 cupcakes. They are in the oven right now....wish me luck!!

    Reply
  30. Autumn says

    August 07, 2011 at 11:47 pm

    That looks great. My son has a birthday coming, so I'm going to try this recipe. All food rules are usually off for birthdays, but after 4 years of a birthday boy who gets super hyper in the beginning of the day and then crashes hard at the end, I think I owe it to him to change traditions and keep our food rules (mostly) intact on B-Day.

    Reply
  31. Nicola says

    August 06, 2011 at 1:00 pm

    Looks really yum! Definately going to give this recipe a try :)

    Reply
  32. Stephanie says

    August 06, 2011 at 12:27 pm

    This is great! My hubby's birthday is Wednesday, and my younger son's birthday is at the end of the month. We LOVE making birthday cakes, and have gotten pretty elaborate over the years (think Cake Boss-style). The kids absolutely love making things out of fondant and modeling chocolate, but I was cringing at the thought as I'm trying to reduce (and eventually eliminate) the white sugar in the house. I'm super excited about the recipe, and especially the whipped cream frosting...this will definitely help reduce the sugar count!!

    Reply
  33. Anne says

    August 06, 2011 at 12:39 am

    I make the recipe on the back of the hershey cocoa can. However, I substitute 3 egg whites for the eggs, applesauce for the oil and agave for the sugar and white whole wheat flour for the all purpose flour. Oh and I use unsweetened almond milk. Very moist!

    Reply
    • Nicole says

      August 26, 2012 at 9:19 am

      Thanks for the tip about the Hershey's cocoa can, Anne! I'm baking it as we speak, and it smells divine!

      Reply
      • Melonie says

        March 04, 2013 at 2:59 pm

        Also, any other ideas on frosting?

    • Melonie says

      March 04, 2013 at 2:58 pm

      I'm looking for a whole wheat cake with no sugar. I would prefer agave, applesauce and egg whites. It sounds fabulous. How much applesauce and agave?

      Reply
  34. Andrea says

    August 06, 2011 at 12:01 am

    Awesome! I don't like to use the boxed mixes, but I've never found a from-scratch recipe that I liked. I'll definitely try this one out.

    Reply
  35. Lisa says

    August 05, 2011 at 7:47 pm

    Okay, all things in moderation right? I'm generally staying away from gluten, but this looks so delicious I can't resist!!!!!

    Reply
    • julie says

      August 30, 2011 at 8:11 pm

      Sub the flour for "Jules Gluten free flour" it has one for one sub for wheat flour...julesglutenfree.com

      Reply
  36. Anne-Marie A says

    August 05, 2011 at 7:30 pm

    do you think theis recipe would do well as cupcakes like the box mixes do? just less baking time maybe?

    Reply
    • Nicola says

      August 06, 2011 at 12:58 pm

      It should work perfectly for cupcakes. I'd check them after 12 mins.

      Reply
    • 100 Days of Real Food says

      August 09, 2011 at 8:57 pm

      Yes it would definitely work!

      Reply
  37. The Table of Promise says

    August 05, 2011 at 6:08 pm

    This really looks beautiful!! My boys are turning 2 and 4 next week. I think I will print out the recipe and do a test run this weekend. I told my hubs that I am cooking for 15 kids and 20 adults!
    No pressure!!!

    Reply
  38. Michelle says

    August 05, 2011 at 2:46 pm

    Perfect timing! My oldest's birthday is next week. Thank you!

    Reply
  39. Cécy says

    August 05, 2011 at 2:16 pm

    I've never been huge on frosting. It's not something we're all that familiar with where I grew up.
    In fact here is a funny story. I made a chocolate cake for my husband's birthday the first year I was here.
    "Oh you made a brownie for my birthday, thanks".
    "It's not a brownie, it's a chocolate cake."
    "But it doesn't have frosting!".
    ...

    A little decorating tip I learned from my mom. Works with or without frosting: cut letter or shapes on paper. Put the paper over the cake (you can use it for a negative or positive effect).
    Put the finely powdered sugar (confectionar?) in a mesh strainer and shake it over the cake. Then carefully remove the paper shapes to see the result.
    I did this with a heart shape for a carrot cake. I had made a cardamom frosting so I mixed a little sugar with cinnamon to do the design.
    https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc6/282662_10150244372039492_743974491_7770542_5486363_n.jpg

    Reply
    • 100 Days of Real Food says

      August 09, 2011 at 8:55 pm

      Love that idea for cake decorating!

      Reply
  40. Pam H says

    August 05, 2011 at 1:54 pm

    I am so trying this! It is lovely and although my kids love for me to make their birthday cakes, I cringe at the food coloring! I'll happily make my own icing and cake, but always struggled with how to make them colorful. Plus, my daughter is into tye dye right now, so perfect!!!

    Reply
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