Last week I made my feelings clear about “health food” stores and all of the organic junk food that they sell. I do love that these stores usually offer a wide variety (and high quality) selection of organic produce as well as a nice assortment of whole-grain products. But you still have to have your guard up when you are shopping because, as I mentioned, everything that health food stores offer is by no means “real food” approved. So what better thing to do than share a “cheat sheet” to help you navigate through all of that junk to find the good, wholesome, real food?
Want to Save this Recipe?
Enter your email below & we'll send it straight to your inbox. Plus you'll get great new recipes from us every week!
I spent a great deal of time walking through our local Earth Fare store (the South Charlotte location) looking at every single product that they sell. I know not everyone lives in Charlotte (or shops at Earth Fare for that matter!), but a lot of the products that they carry are sold nationwide. So what I came up with was an eleven-page bullet point list of every single item that you could buy and eat/drink from Earth Fare if you were following our real food rules. This document is the perfect “cheat sheet” for those taking the 10 Days of Real Food pledge. Oh how I wish I had this handed over to me when we started our 100 Days of Real Food pledge last year!
The Earth Fare Real Food Cheat Sheet is located in our Free Membership area, which you can join by clicking the button below -
JC says
Can you please email me a copy of the cheat sheet. I am not on FB and am wanting to change my lifestyle to include only real foods. Thanks!
Kim says
May I please have the cheat sheet? Thanks!
Heather says
I am also not on FB and need the sheet emailed. Thank you so much. Glad to know of a fellow Charlotte mom who cares deeply about real food.
Angela says
I am not on Facebook. Will you please email me the "cheat sheet"? Thank you!
theresa says
LOVE your site! You have inspired many and, as another mama who is concerned about food/toxins/health/happiness, I grately appreciate all your efforts! I'm not on facebook, so could you please email me your supermarket cheat sheet? Thanks!
sarah says
Can you email me the cheat sheet I can't get it on facebook
Thanks
Cathy says
Just found this site - FANTASTIC! Unfortunately, I'm not on facebook. Would you please email me a copy of this list?
Thanks so much!
Karen says
My daughter just sent me the link to your blog and I am already hooked. Can't wait to get home from work tonight to spend more time reading and making my shopping list. Not a face booker. Please email me the supermarket cheat sheet. Thanks!
Amber says
I would love a copy of this e-mailed to me as well. Thanks!
Kari says
Not a facebooker, can you email it to me? Thanks!
Amber says
Can i please get a copy of the "Real Food" cheat sheet. I do not have a facebook account.
Carmen Pulido says
I would appreciate it it you could email the 'real food cheat sheet' to me, as well. Not into FB.
Thank you!
Carmen
Gina says
I too am not a Facebook user so please email the guide to me. I thoroughly enjoy reading your blog and continuing my family's journey of eating real food. Thank you!
Kelly says
Just came across this site,it is perfect since just this morning my husband and I decided we need to make healthier choices for our family.
I am not on Facebook, can you email this list to me?
Thanks!
Ashley says
Would love to have the list, but gave up FB last year ... too much time away from the family. Thanks!
Tracey says
I do not have a FB account. Would you please email it to me! Thanks!
Rebecca says
I am not on facebook but I would love a copy of this "cheat sheet". Would you please e-mail it to me? Thank you so much for what you are doing!
Betty says
I can't get this to print computer has restriction..can you email it to me.
Thanks
Betty
Mimi says
I am not on facebook. Could you email me a copy.
Many thanks.
lynn says
Please email to me. Thanks!
Clematisgirl says
Thankyou, I have just downloaded the guide and am about to read it now.
Cocobean says
Can you also e-mail it to me? I can't seem to access it?
Susan says
Can you please email me the list? I read Michael Pollan's Food Rules this weekend, and I really want to start the challenge, especially since the Farmer's Market at Kings and Morehead is opening in a few weeks! Thank you!
Mary Beth says
Please email the cheat sheet to me as well, please!
Dragonfly says
I do not use Facebook either. I would love if you could email it to me as well!
I'm so inspired!
Thank you!
Karen
crazy4boys says
Would you please email this to me as I don't have a Facebook account? And what an amazing amount of work to look through every product in the store. Thank you!
Deborah says
I admit to taking perverse pleasure in not being on face book. I understand what you are trying to do with this, but would love to have it emailed to me. Thanks. Deborah
Emily says
I would appreciate an email copy as well. I'm fighting the Facebook trend. Thanks!
Leanne says
Can you please email it to me - not on facebook, thanks!
Shelia says
I am not on facebook. Could you email me a copy. Thanks Shelia
Liz says
Please e-mail "Cheat Sheet" to me too. Thanks.
Richard says
Please e-mail to me also. Thanks.
Amanda says
Can you send it to my email too please!!
Erin says
Like many of the commenters, I do not have a facebook page. I am, however, participating in a 100 day challenge and would appreciate this copy as a guide!
crystal says
I am not on facebook. Please email to me too. Thanks
Karla says
A lot of the stuff can be found at most grocery stores, so you should be able to adapt it to your area, Kris. We don't have Earth Fare here in WA, either.
Tim S. says
I deleted facebook months ago. Can you make this available on this site please?
100 Days of Real Food says
I will email it to you!!
Lee Ann says
I am unable to locate the 10 Days of Real Food pledge link, it comes up as nothing there.
100 Days of Real Food says
It seems to be working on this end...please try again: https://www.100daysofrealfood.com/take-the-10-day-pledge/
Tiffany says
I don't have a facebook account either---I love to have access to the list as well! Please post here too!
Karen says
I do not have a Facebook account- how can I access the list please? Thanks!
100 Days of Real Food says
I will email it to you!
Ambra says
Hoping I can get a copy of the list as well; I'm also not a facebooker. My friend and I had your coffee syrup and loved it!
s says
Please email the cheat sheet to me as I'm not on facebook.
Thank you!!