Last week I made my feelings clear about “health food” stores and all of the organic junk food that they sell. I do love that these stores usually offer a wide variety (and high quality) selection of organic produce as well as a nice assortment of whole-grain products. But you still have to have your guard up when you are shopping because, as I mentioned, everything that health food stores offer is by no means “real food” approved. So what better thing to do than share a “cheat sheet” to help you navigate through all of that junk to find the good, wholesome, real food?
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I spent a great deal of time walking through our local Earth Fare store (the South Charlotte location) looking at every single product that they sell. I know not everyone lives in Charlotte (or shops at Earth Fare for that matter!), but a lot of the products that they carry are sold nationwide. So what I came up with was an eleven-page bullet point list of every single item that you could buy and eat/drink from Earth Fare if you were following our real food rules. This document is the perfect “cheat sheet” for those taking the 10 Days of Real Food pledge. Oh how I wish I had this handed over to me when we started our 100 Days of Real Food pledge last year!
The Earth Fare Real Food Cheat Sheet is located in our Free Membership area, which you can join by clicking the button below -
Cathy says
I just found your website and like all the others I am so appreciative of all the hard work you have done! Would you mind emailing me the cheat sheet, I do not have a facebook account, thank you.
julie says
Same here....can you email it to me please?
Christy says
Can you please email me the cheat sheet?, I am not on facebook. Thanks!
allison reid says
I am on facebook but cannot get the real food cheat sheet to download. Could you please e-mail it to me. I would greatly appreciate it! Thanks in advance!
Anne says
Yeah! Let the masses speak! Please be so kind as to not restrict your wisdom to the land of Facebook. We all want to be better! Please share in the blog.
Barbara Keech says
I'm not on Facebook (don't wanna be) and I would greatly appreciate it if you could mail the real food cheat sheet to me. Thanks!
Rose says
Hello! I am not a facebook member, but would love a copy of the cheat sheet if you'd be so kind to email it to me and anything else you may have that you think may help this busy full time working mom of two provide a healthy way of eating for my family!
Thank you on your pledge and hard work in helping educate others!
Take care & keep up the awesome job,
Rose
Christina says
Could you please email me the cheat sheet
Thanks I am not on facebook
Alaina says
This sounds great! I am not on facebook, can you pleas e-mail cheat sheet. Thank you. Looking forward to starting.
Kim says
Hello, I also need a copy of that cheat sheet. Thanks! I can't wait to get started!
Brenda says
Hi
I love this website. Please forward me the copy of the cheat sheet also as i am not on fb either. I have been wondering how to get junk food out of my life. I do love to do my own cooking and baking. Thats awesome you got your girls involved in this so early in their life.
Great JOb!
Janene says
I am not on Facebook. Could you please email me this cheat sheet? Thank you!!
Jaime says
Hi! I am not on FB either, can you send me the cheat sheet? Thank you!
Judy says
I thought I was the only one not on facebook!! LOL I am not on FB can I please get e-mailed a copy of the cheat sheet??!! Thank you!!
veronica navarro says
would you please email me the cheat sheet... thank you very much! i closed fb.
Kathy says
I am not on FB, can you email me the cheat sheet please? I think it's wonderful what you've done, and I look forward to the challenge for my family here in CA. Thank you!!
Kelly says
Hi! I'm not on facebook (and relieved to see I'm not alone). Would you please email a copy of the cheat sheet? Thank you!
Kelly says
Hello! Neat site! As I'm not on FB either, please email cheat sheet and all other neat tidbits only accessible by FB. Thank you!
Courtney says
Is it still possible to have the "real food cheat sheet" emailed to me? I don't have a FB account. Thank you!
Lisa says
I am not on Facebook - please email me the cheat sheet. Thank you,
Kathy says
Please email cheat sheet. I do not use facebook.
Melanie says
Hi I don't have a facebook account, can you please email the cheat sheet
Melanie says
please email the cheat sheet, don't have a facebook account
Megan says
Hi! I love your blog- this is such a great idea. I dont have FB... could you email me a copy of your cheat sheets and other helpful lists/guides?
Thanks!
rene says
I am not on FB. Could you email a copy? Thanks
Cheyenne says
I am also not on FB could you email me a copy thanks
paula says
I am not on FB. Please email the cheat sheet.
Thanks
wendy says
The download is not working on facebook so I guess I would like to have it emailed to me then. thank you
Ruben Lopez says
I too am not a facebook member, please email me a copy of your cheat sheet.
thanks
Joan says
Would you please email the cheat sheet to me as I am not on FB. Thanks!
Rita says
Hi, this really sounds great!!
However, I too am not a facebook member, please email me a copy of your cheat sheet.
Thank U
Rita
Debra says
I'm not on facebook. Please email me the cheat sheet.
Thanks a bunch!
Jennifer says
Debra -- I'm not on facebook either! Did you get the cheat sheet emailed to you?? If so how can you tell me how I can get it emailed to me ;-) Thanks!
nanette says
I am not on facebook, either. Would you please e-mail the cheat sheet to me? Thank you so much!
Jennifer says
Me, too! Me, too! Would you mind emailing it to me, too?
Amy says
Would you mind sending out another email copy? I'm not on Facebook =).
Thanks!!
Kim says
Another non-facebooker...can you please email the cheat sheet to me?
Heather says
Can you please email the cheat sheet to me? Thanks.
Angela says
I don't have a FB account either and would love the cheat sheet. Can you please email it to me?
Amy says
Please email me a copy of the cheat sheet. I don't have a Facebook account. The closest EarthFare is 1 1/2 hours away. We go every other week!
Thanks
Lisa says
Please e-mail the cheat sheet to me at [email protected]... also not on FB - thanks!