School is back in session for many, and I’d love to encourage parents (and kids!) to “Think Outside The Sandwich” when it comes to packing school lunches. I know PB&J or Ham and Cheese is predictable and easy, but eating a variety of real food is important. And there truly are so many more options when you put you mind to it. So today I am sharing 4 ideas that I presented on the Charlotte Today show last week – several of which are recipes that will be in my upcoming cookbook (out a week from today)!
I’d love for you to share your non-sandwich lunch ideas in the comments below.
–
Here’s a summary of the school lunches I shared on TV:
- Divided Ziploc container used
- Frozen smoothie in a freezie pop mold (send in insulated lunch bag and will partially defrost by lunchtime)
- Whole-wheat lemon raspberry muffin
- Grapes
- Cucumbers
- Homemade granola chunks
–
- Stainless steel Planetbox used
- Mini whole wheat pita pizzas, served cold (recipe in my cookbook)
- Red bell pepper slices
- Homemade onion dip (recipe in my cookbook)
- Hard boiled egg
- Fresh cherries
- Enjoy Life brand mini chocolate chips
–
–
- Thermos and Lunchbots containers used
- Slow cooker potato soup (recipe in my cookbook)
- Organic cheese and Applegate bacon to go on top of soup
- “Ants on a log” (peanut butter and raisins on celery – can use a nut butter alternative)
- Apples (I don’t do anything to keep them from turning brown – check out #2 on this page to see why)
Oh and if you want to see more about what I did with the apple at the end of the video clip …check out my apple sandwich tutorial!
My kids don’t start school until next week, so when I got home from sharing these lunches on the show my girls didn’t waste any time digging in. Looks like they are kid-approved options! :)
The Only Lunch Meat I Give My Kids
Does anyone have any idea why they would discontinue the Ziploc divided leakproof container? I could t believe it when I stopped being able to get them!!
Mexican chicken salad with lettuce, corn, olives, chicken, black beans and tomatoes with a citrus dressing.
Curious if the Yumbox fits in the the lands end soft sides lunchbag? scrambling to find a leakproof solution since the Ziploc divided containers are discontinued and I can not find them anywhere. (and is the Yumbox leakproof to put yogurt in upright in the lands end bag) Of course I already bought the lands end lunchbags, lol. Thanks in advance for your help!
Hi Wendi. Here is the Yumbox faq page: http://www.yumboxlunch.com/faq/. It says it fits standard size lunch containers. Lands End dimensions are: 11″Hx8″Wx4 1/2″D. 390 cu. in. and Yumbox is 8.5 x 6.5 x 1.8 in. ~Amy
I just did a post on this topic! Here are my 15 non-sandwich lunch ideas.
http://www.makingmealtime.com/blog/2014/9/2/15toddlerlunchideas
Hummus with cucumber and sprouts in a whole wheat flat bread or corn tortilla all rolled up. Whole wheat mini bagel with organic cream cheese or Greek yogurt spread. I feel like I trend in a vegetarian mode for school lunches to avoid the processed meats but oh well. It’s also sometimes tough to get the protein in when my boys won’t do hard booked eggs and they have a strict no nut policy at their school.
Tzatziki with pitas, veggie wrap pinwheels, fresh ground peanut butter on celery and organic red seedless grapes. Don’t forget the water!!
While your lunch is a great idea, this is not enough food for most kids. Even when they were younger. My eldest is already 6’5 and I can tell you to get to that height he ate much more than that as an elementary school child and neither I or my husband are very tall. My kids are athletes, and your lunches would be more of a snack.
i agree as we have very tall athletic boys as well. I live these ideas, though. They are somehow extremely tall for their ages and we are just above average height. I am astounded at just how much they can eat, though! Yet still tall and lanky. We use the ideas and just increase proportion. We use bigger containers. The small ones with portions in them were enough for preschool no pre-K. With our 7 year old, We use the ziploc “space saver” set with several container sizes. I just put various ones in the lunch box and they actually fit really well and hold a lot of food. I also think that girls just generally eat less than boys and I think the author of this blog has two little girls. I’ve heard that from friends as well that girls just eat less. Seems natural, in general.
Obviously you can add more food than what she shows here. My kid wouldn’t even eat as much as she gives her kids so I modify accordingly.
I love your suggestions! My daughter has always been a very picky eater. Now she is actually excited about picking out things to add to her lunch and is even making her lunch with me. A year ago I would have never believed she would ask for vegetables in her lunch but now she takes them everyday :)
We do leftovers more often than not.
I mean pay lol
Who in there right mind would bay $75 for a lunch box!?
Education begins at home
I often make a quick cheese quesadilla on a whole wheat tortilla for my preschooler’s lunch. I cut it into triangles and let it cool before putting it in his lunchbox. He doesn’t mind eating it cool. If I have leftover refried beans, I spread a thin layer of those on as well. He loves it (and whole wheat pita pizzas cut into triangles)!
My boys ages 13, 10 and 5 would totelly love these lunches! For school!! Thanks so much!!
I think these are great! I actually want to do this for me. It’s a great way to keep with portion control if on a weightless regime. Keep them coming!
Thank you – the school lunch thing was the ‘thing’ that hooked me into this blog, the site, and the whole life-style. Please keep it up! Can’t wait to have the cook book sent out!
Darnell, those are the same responses our parents and grandparents gave as an excuse to feed us antibiotic-laden trash, as well as sugar-filled garbage and processed and blanched foods while we grew up. Zero nutrients and vitamins……and instead an overload of sugar and artery-clogging gunk has led to the epidemic we see today. Are you even aware of the statistics concerning diabetes and obesity and how they are through the roof thanks to the last few decades? Your kids are welcome to eat pizza and burgers and fries (as well as doritos, candy, and sodas) every single day of their lives. In a year or two when they are fat, out of shape, have diabetes, and are just generally unhealthy and lazy…..the rest of us just don’t want them on our healthcare plans.
I see wheat in these lunches. Carefully prepared lunches like you make can easily be done without wheat.
I showed this to my two teenagers and they looked at me like I have lost my mind. They don’t want that stuff. ANY of it. It may work well for younger kids, but most of their friends are pizza, burgers, & fries kids. Not only that, but they would get picked on for bringing that kid of stuff. I think in a very up scale world this would work, but not in a regular public high school.
If your child would get picked on for eating certain foods, she/he needs to evaluate who they are around! I am a teacher and I have never seen kids tease about food! I have seen/heard some say things like, “is that all you brought for lunch?” And that was directed towards a kid with Takis and Starburst!
Oh, I beg to differ completely. My eldest is 14 and a freshman and she takes this type of lunch to school every day. We’ve been doing these types of lunches for almost a year now and it has become the ‘norm’ I warned her when she started h.s. last week that this was it – this is how we live our lives now and she understands. This has been a 3 year process though – first no HFCS, then no dye, then no preservatives, and now trying to downsize on the soy and corn. It has become a way of life for us at home and when out. I think if you commit and you, yourself, commit to this process, it will come with the teens. But, you have to be committed or you (and your kids) will fail.
This Grandma is enjoying your innovative site…..Good food and wonderful advice!!