School is back in session for many, and I’d love to encourage parents (and kids!) to “Think Outside The Sandwich” when it comes to packing school lunches. I know PB&J or Ham and Cheese is predictable and easy, but eating a variety of real food is important. And there truly are so many more options when you put you mind to it. So today I am sharing 4 ideas that I presented on the Charlotte Today show last week – several of which are recipes that will be in my upcoming cookbook (out a week from today)!
I’d love for you to share your non-sandwich lunch ideas in the comments below.
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Here’s a summary of the school lunches I shared on TV:
- Divided Ziploc container used
- Frozen smoothie in a freezie pop mold (send in insulated lunch bag and will partially defrost by lunchtime)
- Whole-wheat lemon raspberry muffin
- Grapes
- Cucumbers
- Homemade granola chunks
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- Stainless steel Planetbox used
- Mini whole wheat pita pizzas, served cold (recipe in my cookbook)
- Red bell pepper slices
- Homemade onion dip (recipe in my cookbook)
- Hard boiled egg
- Fresh cherries
- Enjoy Life brand mini chocolate chips
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- Thermos and Lunchbots containers used
- Slow cooker potato soup (recipe in my cookbook)
- Organic cheese and Applegate bacon to go on top of soup
- “Ants on a log” (peanut butter and raisins on celery – can use a nut butter alternative)
- Apples (I don’t do anything to keep them from turning brown – check out #2 on this page to see why)
Oh and if you want to see more about what I did with the apple at the end of the video clip …check out my apple sandwich tutorial!
My kids don’t start school until next week, so when I got home from sharing these lunches on the show my girls didn’t waste any time digging in. Looks like they are kid-approved options! :)
The Only Lunch Meat I Give My Kids
Jennifer-Mommy Life After PhD
August 19, 2014 at 3:36 pmGreat segment, Lisa!!! Can’t wait to get a copy!
Lisa
August 19, 2014 at 5:05 pmThanks so much Jennifer! :)
Lori
August 19, 2014 at 4:10 pmThese are fantastic ideas! My son is starting kindergarten in a couple of weeks – your tips are making me feel at ease!
Lisa
August 19, 2014 at 5:05 pmI am so glad the ideas are helping!
Shonda
August 19, 2014 at 4:49 pmLisa- These ideas are great. I will be homeschooling, but I do fall into the sandwich rut. I want to be more creative and pack neat lunches for my kids so we can have an enjoyable lunch time here at home or on our homeschool co-op days. I can’t wait to get your book too!
Sarah
August 19, 2014 at 4:57 pmJust watched this video with my daughters. They are so excited for home lunch now! :) Thanks for some great ideas! Congrats on the launch of your new cookbook. We are excited for our copy!
Claire
August 19, 2014 at 6:15 pmThis is great, Lisa! I love all of your creative ideas and spent many days last week preparing and freezing lunches based on a previous post by you. I am anxiously waiting for a copy of your cookbook!
Lisa
August 19, 2014 at 7:18 pmOh good – you’ll be all set then! :)
Kesha Moore
August 19, 2014 at 7:04 pmI love the lunch options you post! I have older boys, including a teenager, and they’re going to need a lot more fuel to get them through their day. Any ideas for bigger lunches for bigger kids, and maybe my husband and I too when we’re brown bagging it?
Jennifer Villeneuve
August 20, 2014 at 12:35 pmHere, here! I second this question. My almost 16 year old boy needs a snack for mid morning break, a lunch AND a snack for after school when he has music or sports practice and sometimes he needs a dinner too when he has an away game. Fun Times!
Assistant to 100 Days (Amy)
August 20, 2014 at 6:18 pmHello! All of the lunches can just be scaled up for older kids and adults. Check out the School Lunch Round-up posts. Here are a couple: https://www.100daysofrealfood.com/2012/04/19/school-lunch-roundup/ and https://www.100daysofrealfood.com/2014/01/31/school-lunch-roundup-v/. :) ~Amy
Cassandra
August 23, 2014 at 12:31 pmI use the flip-top lunch box from L.L. Bean – have for years. You can fit so much in it! Even a thermos. I have older kids, too, (h.s. and m.s.) and they use these. They are packed to the hilt with containers, but it works.
http://www.llbean.com/llb/shop/70684?feat=lunchbox-SR0&page=flip-top-lunch-box
Andrea
August 19, 2014 at 10:32 pmWe like doing turkey roll ups with hummus, cheese, and turkey (or veggies instead). We also like to send leftover pasta in her thermos for a “hot lunch” option.
Thanks for all the ideas to help keep things fresh!
Jackie
August 20, 2014 at 12:03 amHow long do your kids have for lunch?
Assistant to 100 Days (Amy)
August 22, 2014 at 5:50 pmHi Jackie. Usually only about 20 minutes. :/
Linda Ray
August 20, 2014 at 2:19 amNo kids here, but I work at home so planning a nice lunch so I can have a real break is essential. Good ideas for all of us. Thanks
Jennifer H
August 20, 2014 at 7:45 amI just bought a 4-pack of Easy Lunchboxes so these ideas are great. My son is 11. In the past I have been known to send cheese cubes, almonds, grapes, pepper strips (he likes orange the best), pretzels, and yogurt (in the container) – he loves his “snacky” lunch! Our go to not-quite-a-sandwich is a bean burrito (just fat free refried beans and shredded cheese on a tortills – warmed in the microwave for a few seconds and rolled up). He says they are fine at room temp when he eats lunch.
Jennifer
August 20, 2014 at 10:08 amHaving thermos’s to put leftovers in saves my lunch packing. Also, I cut extra veggies at night to put into their lunches. My kids like to also have what they call “snacky lunches”. I usually include a boiled egg, cheese or yogurt, fruits/veggies and triscuits – or maybe pretzels and hummus or something. It is different and they love it.
Jen
August 20, 2014 at 12:00 pmHa, all my non sandwich ideas come from your site! lol It is so hard for me to think outside the bread for some reason. We typically do a wrap/roll up, just muffins or deconstructed sandwiches( just the cheese and meat alone). We do crackers a lot too and and spread our usual sandwich filling on that. Or when we do PB and banana sandwiches I just spread the PB between the banana quarters.
Margaret Anne @ Natural Chow
August 20, 2014 at 12:13 pmI love this and I’m super excited about the cookbook! I can’t wait to hold it in my hands.
Patricia
August 20, 2014 at 1:15 pmI don’t have children in school anymore, but I do bring my own lunches to work. I freeze my soups in sandwich-sized freezer bags. By lunch time, they’re mostly defrosted and I can pop them into the microwave in a coffee cup.
Renee V.
August 20, 2014 at 1:50 pmGreat job on the show, and all of your knowledge on healthy lunches is going to be so invaluable to me this school year. Thank you Lisa and good luck with the cookbook!
Nikki Winiecki
August 20, 2014 at 2:24 pmThis year I am vowing to mix up my daughters lunch more. Last year it was a lot of sandwiches but this year I must get creative!!! She loves tacos so I am thinking of the meat in her thermos with some organic tortillas chips. I really want to use her thermos more as this lends itself to a whole new list of foods! Looking forward to what others use!
Erica
August 20, 2014 at 10:12 pmCan’t wait for the cookbook! Today was our first day of school and my daughter is excited about her lunch. We’ve been trying recipes all summer and she’s really getting on board with it. I think the real win for me was when she told me that everyone wanted to trade for her lunch and she told them NO!
Thank you so much for your blog. You have no idea how much you’ve changed the thinking and eating in our family.
Angela M
August 21, 2014 at 1:46 amGreat Video, good job educating parents that healthy doesn’t have to be boring! I’m so happy I came across your blog about a year ago, since then my son has been enjoying more variety in his lunch because you did all the thinking for us :) Can’t wait to support your efforts by buying a copy of your cook book when it’s available.
Nancy
August 21, 2014 at 6:57 amI love these! I’m a grownup and recently started working at a place where people bring their lunches instead of going out and grabbing a sandwich or salad. These ideas are GENIUS and I’m officially obsessed with the Planetbox.
denise
August 21, 2014 at 12:17 pmthanks for the ideas. I love your site, it focuses on the positive things you can eat rather than the negative of what’s out there.
I particularly agree with your frustration about the prevalent junk out there in school, camp, parties, you name it. My oldest is only 4.5, and I already cringe at what he is offered in my absence. It’s an uphill battle as even my sharpest friends don’t see much harm in what we (universally) are feeding our kids.
I recently got back from a beach trip with extended family and I don’t understand what the obsession is with offering my son junk. No, I’d prefer that he eats his lunch before he has an ice cream bar on the beach(10:30 am when the ice cream man rolls around). Please can he eat his breakfast first before you offer him that chips ahoy? Yes, french toast on whole wheat bread…he doesn’t even know the difference. I am then labeled as uptight and no fun. My son is a skinny bean pole and the pickiest eater, so I’d prefer to acclimate him to real food as much as possible!
Kristin
August 25, 2014 at 12:39 pmI completely agree. We were just at a family picnic last weekend. My 7 year old daughter complained that she was thirsty and my relatives tried to offer her some soda. I replied that she had never had soda and ran to the car to get her water bottle. I know they all think I am depriving my kids. My daughter happily gulped some water then ate the carrots, peas and raspberries I brought for her, followed by a hot dog. Afterward, I let her choose some chips and a cookie, it was a party after all. But it is all about balance, since I knew the menu ahead of time, I brought the veggies, fruit and water to help balance out the unhealthy stuff.
Janice Madura
August 21, 2014 at 12:58 pmThis Grandma is enjoying your innovative site…..Good food and wonderful advice!!
Darnell
August 22, 2014 at 10:15 amI showed this to my two teenagers and they looked at me like I have lost my mind. They don’t want that stuff. ANY of it. It may work well for younger kids, but most of their friends are pizza, burgers, & fries kids. Not only that, but they would get picked on for bringing that kid of stuff. I think in a very up scale world this would work, but not in a regular public high school.
Cassandra
August 23, 2014 at 12:24 pmOh, I beg to differ completely. My eldest is 14 and a freshman and she takes this type of lunch to school every day. We’ve been doing these types of lunches for almost a year now and it has become the ‘norm’ I warned her when she started h.s. last week that this was it – this is how we live our lives now and she understands. This has been a 3 year process though – first no HFCS, then no dye, then no preservatives, and now trying to downsize on the soy and corn. It has become a way of life for us at home and when out. I think if you commit and you, yourself, commit to this process, it will come with the teens. But, you have to be committed or you (and your kids) will fail.
Melissa
August 24, 2014 at 3:49 pmIf your child would get picked on for eating certain foods, she/he needs to evaluate who they are around! I am a teacher and I have never seen kids tease about food! I have seen/heard some say things like, “is that all you brought for lunch?” And that was directed towards a kid with Takis and Starburst!
Karen Scribner
August 23, 2014 at 1:48 amI see wheat in these lunches. Carefully prepared lunches like you make can easily be done without wheat.
willy loman
August 23, 2014 at 10:17 amDarnell, those are the same responses our parents and grandparents gave as an excuse to feed us antibiotic-laden trash, as well as sugar-filled garbage and processed and blanched foods while we grew up. Zero nutrients and vitamins……and instead an overload of sugar and artery-clogging gunk has led to the epidemic we see today. Are you even aware of the statistics concerning diabetes and obesity and how they are through the roof thanks to the last few decades? Your kids are welcome to eat pizza and burgers and fries (as well as doritos, candy, and sodas) every single day of their lives. In a year or two when they are fat, out of shape, have diabetes, and are just generally unhealthy and lazy…..the rest of us just don’t want them on our healthcare plans.
Cassandra
August 23, 2014 at 12:33 pmThank you – the school lunch thing was the ‘thing’ that hooked me into this blog, the site, and the whole life-style. Please keep it up! Can’t wait to have the cook book sent out!
Cristin
August 23, 2014 at 7:04 pmI think these are great! I actually want to do this for me. It’s a great way to keep with portion control if on a weightless regime. Keep them coming!
joanie
August 23, 2014 at 7:40 pmMy boys ages 13, 10 and 5 would totelly love these lunches! For school!! Thanks so much!!
Melanie
August 23, 2014 at 8:57 pmI often make a quick cheese quesadilla on a whole wheat tortilla for my preschooler’s lunch. I cut it into triangles and let it cool before putting it in his lunchbox. He doesn’t mind eating it cool. If I have leftover refried beans, I spread a thin layer of those on as well. He loves it (and whole wheat pita pizzas cut into triangles)!
Deb
August 24, 2014 at 6:50 amEducation begins at home
Danny
August 24, 2014 at 6:44 pmWho in there right mind would bay $75 for a lunch box!?
Danny
August 24, 2014 at 6:46 pmI mean pay lol
Tammi Palmer
August 25, 2014 at 9:53 pmWe do leftovers more often than not.
Danielle
August 27, 2014 at 12:17 pmI love your suggestions! My daughter has always been a very picky eater. Now she is actually excited about picking out things to add to her lunch and is even making her lunch with me. A year ago I would have never believed she would ask for vegetables in her lunch but now she takes them everyday :)
Jamie
August 28, 2014 at 1:02 amWhile your lunch is a great idea, this is not enough food for most kids. Even when they were younger. My eldest is already 6’5 and I can tell you to get to that height he ate much more than that as an elementary school child and neither I or my husband are very tall. My kids are athletes, and your lunches would be more of a snack.
Denise
September 3, 2014 at 4:43 pmObviously you can add more food than what she shows here. My kid wouldn’t even eat as much as she gives her kids so I modify accordingly.
Carrie P
October 14, 2014 at 4:05 pmi agree as we have very tall athletic boys as well. I live these ideas, though. They are somehow extremely tall for their ages and we are just above average height. I am astounded at just how much they can eat, though! Yet still tall and lanky. We use the ideas and just increase proportion. We use bigger containers. The small ones with portions in them were enough for preschool no pre-K. With our 7 year old, We use the ziploc “space saver” set with several container sizes. I just put various ones in the lunch box and they actually fit really well and hold a lot of food. I also think that girls just generally eat less than boys and I think the author of this blog has two little girls. I’ve heard that from friends as well that girls just eat less. Seems natural, in general.
Casey Moses
August 28, 2014 at 10:25 pmTzatziki with pitas, veggie wrap pinwheels, fresh ground peanut butter on celery and organic red seedless grapes. Don’t forget the water!!
Kristina
August 30, 2014 at 12:34 amHummus with cucumber and sprouts in a whole wheat flat bread or corn tortilla all rolled up. Whole wheat mini bagel with organic cream cheese or Greek yogurt spread. I feel like I trend in a vegetarian mode for school lunches to avoid the processed meats but oh well. It’s also sometimes tough to get the protein in when my boys won’t do hard booked eggs and they have a strict no nut policy at their school.
Catherine @ Makingmealtime
September 4, 2014 at 8:54 pmI just did a post on this topic! Here are my 15 non-sandwich lunch ideas.
http://www.makingmealtime.com/blog/2014/9/2/15toddlerlunchideas
Wendi
September 9, 2014 at 10:26 amCurious if the Yumbox fits in the the lands end soft sides lunchbag? scrambling to find a leakproof solution since the Ziploc divided containers are discontinued and I can not find them anywhere. (and is the Yumbox leakproof to put yogurt in upright in the lands end bag) Of course I already bought the lands end lunchbags, lol. Thanks in advance for your help!
Amy Taylor (comment moderator)
September 19, 2014 at 9:48 pmHi Wendi. Here is the Yumbox faq page: http://www.yumboxlunch.com/faq/. It says it fits standard size lunch containers. Lands End dimensions are: 11″Hx8″Wx4 1/2″D. 390 cu. in. and Yumbox is 8.5 x 6.5 x 1.8 in. ~Amy
Kelly
October 13, 2014 at 10:33 pmMexican chicken salad with lettuce, corn, olives, chicken, black beans and tomatoes with a citrus dressing.
Teri
March 1, 2015 at 4:49 pmDoes anyone have any idea why they would discontinue the Ziploc divided leakproof container? I could t believe it when I stopped being able to get them!!