Is Your Tea “Real?”

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I grew up drinking tea from a very young age. My father is Indian, and it’s custom to drink “Indian tea,” as we called it, or chai to others, a few times a day.

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Amy’s Road to the Institute for Integrative Nutrition (+ Recipe)

Taylor Family on 100 Days of #RealFood

Guest post from Amy Taylor: I have had a fairly contentious relationship with food for much of my life. As a child I was overweight and ate a lot of standard American junk food. As a teenager, I would often hear, “You have such a pretty face” which only left me wondering what was so bad about the rest of me.

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Kiran’s (Realistic) Quest to Cut Out Processed Foods

Kiran's quest to cut out processed food from 100 Days of #RealFood

After getting better acclimated to Lisa’s real food rules, I did decide to start making some changes. This didn’t happen overnight, however. Now, jump back to today, two years after not only being a solid follower but a member of the team.

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Why I Don’t Read Nutrition Facts Labels (with one exception)

All Fat Grams Not Created Equal from 100 Days of #RealFood

With the recent announcement about nutrition facts labels possibly getting their first major facelift in 20 years, I thought I’d take this opportunity to share my thoughts on nutrition labels in general. First of all, I almost never read them. I used to read them though. In fact, it used to be the only thing I looked at on the back of the package, but these days I find MUCH more value in reading the ingredient label instead.

Reading the ingredient label is the number one way to know what’s in your packaged food and how processed it is.

I have never been one to count calories, fat grams and the like, and one of the reasons for that is – hopefully we can all agree – not all calories or fat grams are created equal! Don’t let anyone try to tell you an avocado is just as “bad for you” as a donut just because they both have 21 grams of fat.

Same goes for calories – a pack of Skittles has about the same number of calories as 2 cups of organic grapes. Clearly those two are not even close to being equivalent when it comes to eating whole foods for good health. I would have to say that considering grams of naturally occurring sugars vs. added sugars falls into the same category as well. And these are all the “facts” pointed out to us on the Nutrition Facts Label!

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Your Body Cleanses Itself

Why i don't like juice #cleanses from 100 Days of #RealFood

I understand my stance on “juice cleanses” may not be the popular one (especially this time of year), but let’s face it – your body cleanses itself. I *cringe* every time I hear someone’s practically starving themselves by not actually eating any regular food and only drinking green juices and the like. Maybe they think they’ll feel great and it will help them lose weight (even if it’s just water weight) – but, in my opinion, not eating (i.e. chewing) any food for a few days sounds pretty extreme and like the opposite of “fun” to me.

Leave it to us Americans though to once again take the enjoyment out of food. We are one of the few countries that obsesses over counting this or limiting that or not pairing two particular foods together at a certain time of day (this last one I never really understood?). What happened to just eating a variety of whole foods – and simply stopping when you feel full or, better yet, satisfied – and actually taking pleasure in the whole process?? I am pretty sure that’s the way things were meant to be, and also, by default, it would help us to avoid some of those unwanted chemicals and additives (i.e. toxins found in highly processed food) in the first place.

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Raising Our Kids on a Healthy Diet Is Not Going to Ruin Them

It's important to teach healthy habits

In case you missed it there was a conundrum on my Facebook page yesterday – after I learned my daughter was buying items in the school cafeteria I was unaware of – that spawned more than 3,000 comments (on both posts in total). I don’t think I read every single one of the comments, but I did read most and noticed something very interesting.

We’ve all heard the warning, “If you are too restrictive with your kids’ food choices now, it will backfire later!”

There may be some truth to that and I do personally strive for a “healthy” (and guilt-free) balance when my own kids want to indulge, BUT what I did notice yesterday – that was different than usual and that I really liked – were many of the following comments that REALLY struck a chord with me.

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Sodium is Essential (in the right quantity) – But Not All Salt is Created Equal

salt labels

Let’s face it – sodium has gotten a pretty bad rap lately. But in light of all the advice suggesting we reduce our sodium it’s important to know that (the right amount of) salt is also an essential nutrient for our bodies. So while overdoing it can still be detrimental to your health, you actually don’t want to go down the path of cutting out salt all together.

The reason so many Americans struggle today with high blood pressure and other sodium-related health issues is because very little of our sodium intake actually comes out of a salt shaker. In fact, “Processed and restaurant foods account for more than three-quarters of all sodium,” according to a 1991 study says CSPI – which means we don’t even know when we are eating it.

On that note I want to share a little something about my own personal health journey today. I am not saying what happened to me will be the same for everyone living a real food lifestyle – but maybe this information can help some.

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GMOs and The Monsanto Protection Act: Our Take


This is a guest post by my husband, Jason Leake. To learn more about Jason check out our team page. There’s been a flurry of reports circulating the internet about the so called “Monsanto Protection […]

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