The Only Lunch Meat I Give My Kids

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It’s pretty obvious that lunch meat is not a regular occurrence around here, BUT I do like to pack it for my kids on occasion - just to switch things up! And it seems every time I do, readers ask me what kind of lunchmeat I bought. So today’s post has all the details!

School Lunch on 100 Days of #RealFood

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Video: Is Vitamix Really The Best Blender?

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This video was fun to shoot because I honestly had no idea what the outcome would be. This is not anything we practiced beforehand! And I don’t come right out and say it – but I think it’s obvious which blender I like the best out of the Blendtec, Vitamix, Ninja line-up. Get ready to be surprised because I’m pretty sure it’s not the one you’d think would be the winner here. This video is a MUST watch if you’ve ever considered upgrading your blender!

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8 (More) Products With More Sugar Than You Think!

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Even though I know refined sugar has been added to an exorbitant amount of food products, I was still a little taken aback by this statistic…

“There are 600,000 food items in America. 80% of them have added sugar.” – Fed Up Movie

So, since sugar has been dubbed as “probably the most dangerous part of our current diet, I want to once again share some products that honestly have way more added sugar than one would think. Obviously we all know many of these items below are total junk food, but there’s just something about seeing the quantity of sugar piled up high right next to them. And since this is a follow up post be sure to check out the original “More Sugar Than You Think!” article to read more on the following topics: The Problem With Sugar, Added Sugar Vs. Naturally Occuring Sugar (big difference!), and Why Artificial Sweeteners are No Better.

8 (more) products with more sugar than you think on 100 Days of #RealFood-

Before we get started though, here is a handy dandy chart to help you figure out how many teaspoons of sugar are in your food products: Continue Reading »

Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!

8 Ways to Save at Whole Foods Market

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By blog team member, Kiran. To learn more about Kiran, check out our team page!


While some people detest grocery shopping, I actually love it—always have. And so, I consider myself very fortunate to literally have 12 options within a five mile radius of my home. Those options include Trader Joe’s and Earth Fare, and the latter one I frequent during most weeks. But occasionally I’ll make the 20 minute trek to Whole Foods Market. Because I. Love. It.

8 Ways to Save at Whole Foods at 100 Days of #RealFood
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Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!

Real Food on the Road: What We Ate in the RV

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It’s a little hard for me to come to terms with this, but the trip we’d been dreaming of for years is over! In case you missed it, we just spent five of the last six weeks out west exploring our beautiful continent, and four of those weeks were in an RV rental. And boy, was it an adventure! I had no idea what to expect, and it turned out to be a great way to travel, aside from all that driving of course—my poor husband (although I did get behind the wheel three times myself)! There really was no better way to explore our country, though, and we feel so incredibly fortunate to have had the experience!

And after all that fun, I am here to report on our adventure in eating real food on the road.

What We Ate

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Guest Post: How to Afford Real Food on a Budget

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This is a guest post by Crystal Paine – a wife, mom of three, founder of MoneySavingMom.com, and author of the New York Times bestseller, Say Goodbye to Survival Mode. Sign up for her free Guide to Freezer Cooking and get recipes, tips, tricks, and ideas for saving money on real foods by using your freezer.



Real Food on a Budget on 100 Days of #RealFood

So many people have a misguided idea that the only way to eat healthfully is to spend exorbitant amounts of money. If you live in a remote part of the country, this may be the case, but in most areas you can feed your family natural, unprocessed foods without spending hundreds of dollars each week to do so.

Sure, you might spend a little bit more than someone who is eating a diet composed mostly of processed foods, but it really doesn’t have to cost you an arm and a leg as some people will make you think—especially if you’re willing to get creative and think outside the box. Here are eight ways to afford real foods.

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Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!