If you’re not a great sleeper, then the details matter and can make such a difference. These are simple tips for learning how to sleep that have been helping me so much lately.Keep Reading
I’m happy today to share a couple of germ fighter recipes from our friend and sponsor, Plant Therapy. Think of them as home remedies for staying sick-free (or trying to!) this season.Keep Reading
You likely already know that ingredients in personal care products are just as important as the foods you eat. With your skin being your largest organ, the products you put on your body are immediately absorbed through your pores and into your bloodstream.Keep Reading
A new book recently came out called It Was Me All Along. Driven by my curiosity about weight loss struggles, I couldn’t wait to hear what Andie had to say about her journey to looking fit and feeling fabulous (and losing 135 pounds along the way).Keep Reading
To me, eating real food means NOT having to count calories, fat grams, Weight Watchers points or the like. And this doesn’t mean giving up a healthy weight.Keep Reading
I grew up drinking tea from a very young age. My father is Indian, and it’s custom to drink “Indian tea,” as we called it, or chai to others, a few times a day.Keep Reading
Carrie says she loves to pair this roast with a side of Greens with Onion and Bacon and Creamed Cauliflower (both also in her book and pictured below) for a complete meal.Keep Reading
Guest post from Amy Taylor: I have had a fairly contentious relationship with food for much of my life. As a child I was overweight and ate a lot of standard American junk food. As a teenager, I would often hear, “You have such a pretty face” which only left me wondering what was so bad about the rest of me.Keep Reading
After getting better acclimated to Lisa’s real food rules, I did decide to start making some changes. This didn’t happen overnight, however. Now, jump back to today, two years after not only being a solid follower but a member of the team.Keep Reading
With the recent announcement about nutrition facts labels possibly getting their first major facelift in 20 years, I thought I’d take this opportunity to share my thoughts on nutrition labels in general. First of all, I almost never read them. I used to read them though. In fact, it used to be the only thing I looked at on the back of the package, but these days I find MUCH more value in reading the ingredient label instead.
Reading the ingredient label is the number one way to know what’s in your packaged food and how processed it is.
I have never been one to count calories, fat grams and the like, and one of the reasons for that is – hopefully we can all agree – not all calories or fat grams are created equal! Don’t let anyone try to tell you an avocado is just as “bad for you” as a donut just because they both have 21 grams of fat.
Same goes for calories – a pack of Skittles has about the same number of calories as 2 cups of organic grapes. Clearly those two are not even close to being equivalent when it comes to eating whole foods for good health. I would have to say that considering grams of naturally occurring sugars vs. added sugars falls into the same category as well. And these are all the “facts” pointed out to us on the Nutrition Facts Label!Keep Reading
I understand my stance on “juice cleanses” may not be the popular one (especially this time of year), but let’s face it – your body cleanses itself. I *cringe* every time I hear someone’s practically starving themselves by not actually eating any regular food and only drinking green juices and the like. Maybe they think they’ll feel great and it will help them lose weight (even if it’s just water weight) – but, in my opinion, not eating (i.e. chewing) any food for a few days sounds pretty extreme and like the opposite of “fun” to me.
Leave it to us Americans though to once again take the enjoyment out of food. We are one of the few countries that obsesses over counting this or limiting that or not pairing two particular foods together at a certain time of day (this last one I never really understood?). What happened to just eating a variety of whole foods – and simply stopping when you feel full or, better yet, satisfied – and actually taking pleasure in the whole process?? I am pretty sure that’s the way things were meant to be, and also, by default, it would help us to avoid some of those unwanted chemicals and additives (i.e. toxins found in highly processed food) in the first place.Keep Reading