These homemade bath bombs make great DIY gifts but will be so tempting to keep all to yourself! Breathe in the natural essential oil scents and relax!
Naturally occurring sugar – like the sugar in fruit, is a real food we should consume. Current nutrition labels make identifying “added sugars” challenging.
The Grove Collaborative subscription service allows me to get all my favorite non-toxic household and personal products shipped to my door!
I’m excited to share some health and wellness takeaways from the Natural Products Expo East. Be on the lookout for new products including clean sriracha.
Don’t waste any more time in the cosmetic isle getting overwhelmed by thousands of choices and being unsure of what is best. This will shed light on what to avoid when it comes to your skin.
With summer upon us, I’m guessing you may have a road trip or two in your future. We’ve got a few travel plans on the agenda ourselves, and there’s one thing we often seem to be faced with when out of town – buffets.
Though it seems we’ve all been hearing about essential oils more and more lately, they’ve actually been around for centuries and have even been said to date back to King Tut’s tomb. If you’re new to essential oils, you are in luck! Here’s the scoop on some of the most popular oils and how to use them.
See what my 12-year-old, the biggest sunscreen hater I know, thinks of the four SAFER non-mineral sunscreens we tried out on a recent trip to Florida.
This post is by blog team member, Kiran.To learn more about Kiran, check out our team page or her blog! So guess what? I’m officially a Certified Holistic Health Coach as of mid-March. Last year I signed up for the Institute of Integrative Nutrition (IIN), which has been around since 1992. You may remember us mentioning them before (Amy on our team also went through the program), but I took the year-long online class for a few reasons: the first is that I’m working on a book (or maybe an e-book – stay tuned) and I wanted to have some type of credentials for writing it. The other is, like many others (possibly you!), the subject is interesting to me and I wanted to further my knowledge. What I liked about the program was that not only could I do it at my own pace, but along with going through a number of dietary theories, it also showed how all sorts of aspects of people’s lives are contributing to food choices. I particularly liked the following information I learned that dissected cravings – and hello, is there anyone out there who doesn’t have them, or who hasn’t had them in the past? If you struggle with cravings, I’d love to know if it can be attributed to one of the following 8 causes… 8 Causes of Cravings Lack of primary food. Primary “food” – which is not really food and instead things in life that “feed” and nourish you in other ways – consists of relationships, career, and spiritual satisfaction. This was by far the most interesting theory that we talked about, primarily because these can influence our food (which is considered secondary, btw) choices. So when these aspects are off, we find ourselves seeking satisfaction from food. In all honesty, I’ve […]
Registration is closed! Find out when the Real Food Mini Pledge Program will be back by checking out our coming soon page. Last chance to register ends in: I’m so excited to tell you about our Real Food Mini-Pledge Program that is back for Spring! Sign up now through April 28th and your diet will be all cleaned up just in time for summer! The first year we offered this program we had an overwhelming response with almost 50,000 people signing up! We’ve carefully reviewed all of the feedback from past participants and since changed over from a basic free email program to one with videos, meal plans and (new this session!) an interactive forum organized by week/topic. Also new this time, a two-week real food family dinner plan (with recipes and coordinating grocery list) that will be given out at the end as the perfect starting off point when the program is over. All of these resources are in one easy-to-follow program to help you Cut Out processed Food in 6 Weeks! And keep in mind this is a program for the whole family … I made a quick video explaining it (or you can just read on below). About the Real Food Mini-Pledge Program – The Real Food Mini-Pledge Program consists of 6 weekly pledges to help you cut out processed food in a realistic and manageable way. We’ll tackle things such as adding more fruits and veggies to your diet, cutting out sugar, and eating 100% whole-grain one week at a time. Online Program Only Bundle with Hardback Cookbook (Most Popular) $18 for 6 weeks $16 + book cost for 6 weeks Each week (for 6 weeks) you will receive: Pledge intro video from me, Guidelines on how to follow pledge, “5 things to make this week” with shopping list, Additional recipe and meal ideas, Access to a new private forum for discussion […]
We arrived in Scotland with two small children and a dog in tow, and I will never forget the first time I went grocery shopping. I had a sinking realization that all the food I bought on autopilot every week was gone.