Chances are you’ve heard of the Paleo lifestyle/diet. It is no secret that it’s a growing trend, which many around us are embracing. The Paleo lifestyle means eating real food with an emphasis on humanely raised meat, organic vegetables, and good quality fats like organic coconut oil, fats from pasture-raised animals, and grass-fed butter/ghee. That means no grains! And in some cases, depending on which Paleo eater you are talking to, no dairy. The other focus of the Paleo diet is to incorporate organ meats and fermented foods like sauerkraut and kombucha (the latter are for the benefits of probiotics).
I’ve personally heard of many people who’ve been able to put their autoimmune disorders in remission after switching to a Paleo diet. The belief is that disease can start in the gut, so when you remove gut irritating foods like grains, legumes, and dairy, as well as soy and sugar, you can heal your gut and heal your body. I’ve always said if you feel better without eating gluten or grains or dairy (or another food group)…then by all means avoid it!
So today I am excited to introduce some great resources for those interested in trying out a Paleo lifestyle…three books from the bestselling authors and creators of The Food Lovers Kitchen, Bill Staley and Hayley Mason:
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About the Books and Authors
- Make it Paleo
Adapted from Chinese, French, Mexican and classic American meals, the over 200 mouthwatering recipes are each accompanied by vibrant photos and thoughtful notes to ensure you recreate each dish with ease. Beyond its wealth of recipes, Make it Paleo describes fundamental cooking techniques, includes tips for selecting the best ingredients, and chronicles a variety of menus for holidays and special occasions.
- - Gather, The Art of Paleo Entertaining
The true art of paleo entertaining is creating a delicious and satisfying menu that will also promote good health. In Gather, The Art of Paleo Entertaining, Hayley and Bill show you how to orchestrate the perfect dinner party—whether you are planning an elegant holiday feast or hosting a casual brunch with friends.
- - The 30 Day Guide to Paleo Cooking
For your first 30 days of eating Paleo, this book includes a complete 30-day meal plan broken down week by week. In each week, they provide a detailed schedule of the meals to make, shopping lists that go along with the meal plan, and recommended reading to expand your knowledge of this lifestyle beyond the basics. The book includes 75 paleo recipes, with an additional 24 bonus recipes for quick and easy meals beyond the plan.
Hayley Mason and Bill Staley started their grain-free journey together in 2010 with their blog, Primal Palate. Since then, they have cooked their way to becoming two of the most popular Paleo foodies on the web.
Monica says
This is tough, but I would say the 30 day guide to get started.
Tammy says
Keeping it as real as possible with the kids.
Amilee says
I don't know that much about the paleo diet but would love to know more. These resources would be so helpful.
Abigail Sampson says
App
Maeve says
app
Nikki V says
Definitely would love to check out the 30 Day Guide!
Blaire says
App
Laura Harrison says
I would love to explore "Make It Paleo"! My brother follows this diet and has been encouraging me to look into it.
Marie says
Been wanting to check out Gather :)
Deb says
Like
Rachael Herring says
Installed the app
Daniel Inman says
And liked the Facebook page, keep up the great work
Lindsay says
I am interested in the Make it Paleo book!
Abigail Sampson says
I am very interested in the 30 Day Guide! My husband was diagnosed with type 2 diabetes earlier this year and I'm trying to get him on board with the Paleo lifestyle.
Daniel Inman says
Downloaded the App
Megan M. says
I'd choose the "Make it Paleo" cookbook. I need to find something that will motivate me to eat healthier!
Erin says
Would love all three!
Darla p says
I'd like to check out 30 day guide to help get me started!
Jennifer Taylor says
Like:)
Carmella says
I would love to check out The 30 Day Guide to Paleo Cooking since I am brand-new to Paleo!
Deb says
App
Debbie says
liked
Maeve says
I would be most interested in the 30 Day Guide because it seems like a great resource to get started.
Elyse Connors says
I would like to try the 30 day guide..I need some ideas on how to get started.
Daniel Inman says
I'd love to have the Make it Paleo, it would help to lead me on a path to Paleo.
Manda says
I've been hearing great things about the Paleo Diet. I definitely want to learn more.
Gina Lewis says
app
Ashley E says
Hard choice! Love cooking for my family and our time around the dinner table, so the Gather book. But Would love the 30 day book to help me started!
Rachael Herring says
Liked the Facebook page
Jennifer Taylor says
Make it Paleo!! Looks fantastic!
Kathryn says
I would love any cookbook that doesn't begin with "combine a can of cream of ____ soup and a packet of _____ seasoning." But for the sake of the contest, Make It Paleo sounds great to me!
Marlies says
I'm most interested in Make it Paleo, because I am always looking for techniques to cook healthy food in creative new ways
Anna Courie says
Most interested in 30 day paleo!
Amy Wise says
"Make it Paleo"
Stacy says
I would love the 30 Days cookbook! It would help kick start our meal plans!
Tiffani says
I am most interested in receiving The 30 Day Guide to Paleo Cooking! I have been reading up on the Paleo lifestyle and I want to start eating Paleo for my health and my family's health. Being a full time teacher and a Mom of 3 children (ages 4-6) it's a challenge planning out our meals. This book would be such a big help with getting us started moving in the right direction!
Karyn Bridges says
Like
Rachel Young says
App
Pam says
Like
Erica says
Definitely the 30 Day book. Thinking of eating this way but the Candida diet. This looks very similar in terms of restricted foods.