Chances are you’ve heard of the Paleo lifestyle/diet. It is no secret that it’s a growing trend, which many around us are embracing. The Paleo lifestyle means eating real food with an emphasis on humanely raised meat, organic vegetables, and good quality fats like organic coconut oil, fats from pasture-raised animals, and grass-fed butter/ghee. That means no grains! And in some cases, depending on which Paleo eater you are talking to, no dairy. The other focus of the Paleo diet is to incorporate organ meats and fermented foods like sauerkraut and kombucha (the latter are for the benefits of probiotics).
I’ve personally heard of many people who’ve been able to put their autoimmune disorders in remission after switching to a Paleo diet. The belief is that disease can start in the gut, so when you remove gut irritating foods like grains, legumes, and dairy, as well as soy and sugar, you can heal your gut and heal your body. I’ve always said if you feel better without eating gluten or grains or dairy (or another food group)…then by all means avoid it!
So today I am excited to introduce some great resources for those interested in trying out a Paleo lifestyle…three books from the bestselling authors and creators of The Food Lovers Kitchen, Bill Staley and Hayley Mason:
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About the Books and Authors
- Make it Paleo
Adapted from Chinese, French, Mexican and classic American meals, the over 200 mouthwatering recipes are each accompanied by vibrant photos and thoughtful notes to ensure you recreate each dish with ease. Beyond its wealth of recipes, Make it Paleo describes fundamental cooking techniques, includes tips for selecting the best ingredients, and chronicles a variety of menus for holidays and special occasions.
- - Gather, The Art of Paleo Entertaining
The true art of paleo entertaining is creating a delicious and satisfying menu that will also promote good health. In Gather, The Art of Paleo Entertaining, Hayley and Bill show you how to orchestrate the perfect dinner party—whether you are planning an elegant holiday feast or hosting a casual brunch with friends.
- - The 30 Day Guide to Paleo Cooking
For your first 30 days of eating Paleo, this book includes a complete 30-day meal plan broken down week by week. In each week, they provide a detailed schedule of the meals to make, shopping lists that go along with the meal plan, and recommended reading to expand your knowledge of this lifestyle beyond the basics. The book includes 75 paleo recipes, with an additional 24 bonus recipes for quick and easy meals beyond the plan.
Hayley Mason and Bill Staley started their grain-free journey together in 2010 with their blog, Primal Palate. Since then, they have cooked their way to becoming two of the most popular Paleo foodies on the web.
Daniella says
App!
Talia B. says
Make it Paleo
Wazila Rawat says
Make It Paleo
Daniella says
I want to win the 30 Day guide... I'm interested in seeing if this helps my husband's arthrtis!
Cathy Anne says
I would love to try the 30 Day Guide to Paleo Cooking cookbook! I am familiar with the thoughts behind paleo cooking but I have never really tried it. It would be great to start with this one and move on to the other two!
Suzanne Boyer says
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bld22 says
app
Suzanne Boyer says
App
Terra-Leigh BAghurst says
LIKE
Lauren says
app :)
Suzanne Boyer says
I would love the 30 day guide to get started and get my family on board with going paleo.
Jess says
Like the Food Lover's Primal Palate
laura thrash says
30 Day Guide to Paleo
bld22 says
Make it Paleo please!
Megan says
The 30 Day Guide…I've been interested in this for my family. This just may be what I need to jump start the transition.
Melanie A says
App
Kari says
APP!
Jamie Smith says
app
Jen says
Make it Paleo -Just starting out and need lots of recipes.
Jennifer says
App :)
Melanie A says
Like
Lauren says
The 30 Day Guide book :)
Jamie Smith says
Liked
Lynnette Clancy says
30 day guide to paleo
Jamie Smith says
the 30 day guide, I am dying to get started and need help!
Terra-Leigh BAghurst says
app
Reynaul says
"like"
Amy says
2 app
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:)
Jessica says
Gather looks fantastic!
Karen Monson says
'LIKE' Food Lover's Primal Palate Page
Lori S. says
Liked!
Deena says
APP
Desaray says
App
Terra-Leigh BAghurst says
Make it Paleo. I love to cook and try to new recipes.
Jennifer says
I'd love to use Gather, The Art of Paleo Entertaining. I've been Trying to lead my family to a more Paleo lifestyle. With ideas for gatherings, I could allow my family to enjoy more of the food I do. It would be wonderful for our family gatherings and other get togethers.
Reynaul says
"app"
Karen Monson says
Downloaded and Signed Up for APP on iPhone
Lori S. says
app
Audrey says
The 30 day guide