Chances are you’ve heard of the Paleo lifestyle/diet. It is no secret that it’s a growing trend, which many around us are embracing. The Paleo lifestyle means eating real food with an emphasis on humanely raised meat, organic vegetables, and good quality fats like organic coconut oil, fats from pasture-raised animals, and grass-fed butter/ghee. That means no grains! And in some cases, depending on which Paleo eater you are talking to, no dairy. The other focus of the Paleo diet is to incorporate organ meats and fermented foods like sauerkraut and kombucha (the latter are for the benefits of probiotics).
I’ve personally heard of many people who’ve been able to put their autoimmune disorders in remission after switching to a Paleo diet. The belief is that disease can start in the gut, so when you remove gut irritating foods like grains, legumes, and dairy, as well as soy and sugar, you can heal your gut and heal your body. I’ve always said if you feel better without eating gluten or grains or dairy (or another food group)…then by all means avoid it!
So today I am excited to introduce some great resources for those interested in trying out a Paleo lifestyle…three books from the bestselling authors and creators of The Food Lovers Kitchen, Bill Staley and Hayley Mason:
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About the Books and Authors
- Make it Paleo
Adapted from Chinese, French, Mexican and classic American meals, the over 200 mouthwatering recipes are each accompanied by vibrant photos and thoughtful notes to ensure you recreate each dish with ease. Beyond its wealth of recipes, Make it Paleo describes fundamental cooking techniques, includes tips for selecting the best ingredients, and chronicles a variety of menus for holidays and special occasions.
- - Gather, The Art of Paleo Entertaining
The true art of paleo entertaining is creating a delicious and satisfying menu that will also promote good health. In Gather, The Art of Paleo Entertaining, Hayley and Bill show you how to orchestrate the perfect dinner party—whether you are planning an elegant holiday feast or hosting a casual brunch with friends.
- - The 30 Day Guide to Paleo Cooking
For your first 30 days of eating Paleo, this book includes a complete 30-day meal plan broken down week by week. In each week, they provide a detailed schedule of the meals to make, shopping lists that go along with the meal plan, and recommended reading to expand your knowledge of this lifestyle beyond the basics. The book includes 75 paleo recipes, with an additional 24 bonus recipes for quick and easy meals beyond the plan.
Hayley Mason and Bill Staley started their grain-free journey together in 2010 with their blog, Primal Palate. Since then, they have cooked their way to becoming two of the most popular Paleo foodies on the web.
Amy says
I'd like to read The 30 Day Guide to Paleo Cooking.
Carrie A Groff says
I would love the 30 Day Guide to Paleo Cooking!
April says
I'm really interested in learning about this way of eating. I would like to read the 30 Day Guide to Paleo Cooking.
Amber Ball says
The 30 Day Guide to Paleo
Kimberly says
Very happy with my new APP!!
Lisa says
I would be interested in the 30 day Guide to Paleo.
Lori says
The 30 Day Guide to Paleo Cooking. I've been interested in learning more about this and this book would be perfect!
trish says
30 day guide to paleo cooking
Stacey Daniel says
App
Shannon says
Wow, awesome! I'm dabbling in Paleo. Gather looks great.
Heather says
30 days to paleo
Wendy says
App & website!
Sonja Hunsaker says
I'm new to Paleo. Would LOVE to read the 30 day Intro book to get started.
Stacey says
Liked!
Kimberly says
30 Day guide ... I hate meail planning and they EVEN DO THE GROCERY LIST!!! Please pick me!
Kristen says
30 day guide would be a great start!
Railey says
30 Day guide please. I've been looking for a way to switch to Paleo and would be excited to have this as a guide.
Christy says
The 30 day guide would be awesome!
Amy Heale says
We just recently took grains out of the diet, so 30 day would be so helpful.
Kimberly says
Like
Stacey says
I'm interested in the Thirty Day Guide to Paleo Cooking. I'm interested in learning about this although I think it would be very hard to eliminate grains from our diet. But I could definitely see decreasing it. Thanks!
Stacey Daniel
SunHee Metzger says
Like
Cathy Anne says
Like!!
SunHee Metzger says
App
Holly says
30 days please. We're beginners!
Kristy says
I want to have the 30 day guide!
Wendy says
Like :-)
Sasspinella says
App
Jeanne says
30 day guide, please!
jamie says
Gather, The Art of Paleo Entertaining, would be my book of choice. I have been eating mostly paleo for a few months now but would really like some ideas on how to use it for holidays, bbq or other family gatherings!
Wendy says
Make It Paleo!
SunHee Metzger says
Gather cookbook
Cathy Anne says
app
Lauren says
i liked The Food Lovers' Primal Palate
Aubrey brown says
I think I would most enjoy Gather. I love to entertain and paleo cooking has been something. I've been thinking about for a while.
Daniella says
Like!
Jennifer says
Like The Food Lover's Primal Palate Facebook page.
Jamie T says
I would love to read the 30 day paleo guide. We are just starting to eat paleo in our family and need all the help we can get.
Sasspinella says
The 30 Day Guide to Paleo Cooking
Kerstin says
Would love to check out the 30 day paleo guide
Talia B. says
LIKE