Chances are you’ve heard of the Paleo lifestyle/diet. It is no secret that it’s a growing trend, which many around us are embracing. The Paleo lifestyle means eating real food with an emphasis on humanely raised meat, organic vegetables, and good quality fats like organic coconut oil, fats from pasture-raised animals, and grass-fed butter/ghee. That means no grains! And in some cases, depending on which Paleo eater you are talking to, no dairy. The other focus of the Paleo diet is to incorporate organ meats and fermented foods like sauerkraut and kombucha (the latter are for the benefits of probiotics).
I’ve personally heard of many people who’ve been able to put their autoimmune disorders in remission after switching to a Paleo diet. The belief is that disease can start in the gut, so when you remove gut irritating foods like grains, legumes, and dairy, as well as soy and sugar, you can heal your gut and heal your body. I’ve always said if you feel better without eating gluten or grains or dairy (or another food group)…then by all means avoid it!
So today I am excited to introduce some great resources for those interested in trying out a Paleo lifestyle…three books from the bestselling authors and creators of The Food Lovers Kitchen, Bill Staley and Hayley Mason:
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About the Books and Authors
- Make it Paleo
Adapted from Chinese, French, Mexican and classic American meals, the over 200 mouthwatering recipes are each accompanied by vibrant photos and thoughtful notes to ensure you recreate each dish with ease. Beyond its wealth of recipes, Make it Paleo describes fundamental cooking techniques, includes tips for selecting the best ingredients, and chronicles a variety of menus for holidays and special occasions.
- - Gather, The Art of Paleo Entertaining
The true art of paleo entertaining is creating a delicious and satisfying menu that will also promote good health. In Gather, The Art of Paleo Entertaining, Hayley and Bill show you how to orchestrate the perfect dinner party—whether you are planning an elegant holiday feast or hosting a casual brunch with friends.
- - The 30 Day Guide to Paleo Cooking
For your first 30 days of eating Paleo, this book includes a complete 30-day meal plan broken down week by week. In each week, they provide a detailed schedule of the meals to make, shopping lists that go along with the meal plan, and recommended reading to expand your knowledge of this lifestyle beyond the basics. The book includes 75 paleo recipes, with an additional 24 bonus recipes for quick and easy meals beyond the plan.
Hayley Mason and Bill Staley started their grain-free journey together in 2010 with their blog, Primal Palate. Since then, they have cooked their way to becoming two of the most popular Paleo foodies on the web.
Jamie Aiwohi says
app
Jamie Aiwohi says
I would love to read 30 Day Guide to Paleo Cooking. I am new to Paleo and would love to have some great info and recipes.
S N Day says
app
S N Day says
The 30 Day Guide would be best for me :)
thanks!
Cortni@YakkaFIT says
LIke!
Cortni@YakkaFIT says
I am most interested in checking out Make it Paleo, I would love to learn about how to select the best ingredients, and determine which ones to avoid. I also love to cook and the recipes would be very helpful!
Julie says
I would love to win! I like the idea of converting classic dishes into Paelo...
Amanda says
Like.
Jessica | Kettler Cuisine says
like
Amanda says
App.
Jessica | Kettler Cuisine says
app
Jessica | Kettler Cuisine says
I am most excited about Gather, The Art of Paleo Entertaining!!
Amanda says
I would love to have Gather. I adore entertaining at home and do not have a cookbook in my collection that's particularly geared toward that. The photography looks gorgeous, as well.
Dusti says
30 day guide to Paleo Cooking
Sarah says
"like"
Sarah says
I would love to check out the 30 Day Guide.
staci says
I am always entertaining so Gather, The Art of Paleo Entertaining would be perfect for me!
Sara says
I would love a copy of Make it Paleo!
Abigail says
Gather, The Art of Paleo Entertaining.
Jennifer says
The 30 Day Guide to Paleo Cooking would be a great book for my family :-)
Missy says
Liked
Missy says
I have the app.
Missy says
Gather, The Art of Paleo Entertaining
Michele says
"Like"
Kristi says
Would love the Make it Paleo... need to try something different for my two kiddos with autoimmune issues!
Michele says
"APP"
Annette Standrod says
Make it paleo or the 30 day guide sounds like one of the first ones I would read
Courtney says
I liked the facebook page.
Courtney says
I downloaded the app.
Courtney says
30 Day Guide to Paleo Cooking
Neva says
Like
Neva says
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Neva says
I would love to have Gather, most meals in our home are paleo except when we have company because I worry not everyone would enjoy a paleo meal. Gather would be a good addition to our weekends.
Vicki says
I would love to have the 30 Day Guide to Paleo Cooking. I've been incorporating the paleo diet into my lifestyle. I would say I'm about 70% Paleo. It would be nice to see some meal plans and additional recipes.
Sally says
Like
Sally says
App
Katie Becker says
30 day guide would be very interesting.
Sally says
I would enjoy the recipes in Make it Paleo. I just bought Practical Paleo and would love to keep learning/implementing this lifestyle!
Lisa says
The 30 Day Guide to Paleo Cooking would be my choice. I really like meal plans...
Alisa Johnson says
I would be interested in the 30 day Guide to Primal Cooking. I also have the app, and I liked them of facebook.