Chances are you’ve heard of the Paleo lifestyle/diet. It is no secret that it’s a growing trend, which many around us are embracing. The Paleo lifestyle means eating real food with an emphasis on humanely raised meat, organic vegetables, and good quality fats like organic coconut oil, fats from pasture-raised animals, and grass-fed butter/ghee. That means no grains! And in some cases, depending on which Paleo eater you are talking to, no dairy. The other focus of the Paleo diet is to incorporate organ meats and fermented foods like sauerkraut and kombucha (the latter are for the benefits of probiotics).
I’ve personally heard of many people who’ve been able to put their autoimmune disorders in remission after switching to a Paleo diet. The belief is that disease can start in the gut, so when you remove gut irritating foods like grains, legumes, and dairy, as well as soy and sugar, you can heal your gut and heal your body. I’ve always said if you feel better without eating gluten or grains or dairy (or another food group)…then by all means avoid it!
So today I am excited to introduce some great resources for those interested in trying out a Paleo lifestyle…three books from the bestselling authors and creators of The Food Lovers Kitchen, Bill Staley and Hayley Mason:
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About the Books and Authors
- Make it Paleo
Adapted from Chinese, French, Mexican and classic American meals, the over 200 mouthwatering recipes are each accompanied by vibrant photos and thoughtful notes to ensure you recreate each dish with ease. Beyond its wealth of recipes, Make it Paleo describes fundamental cooking techniques, includes tips for selecting the best ingredients, and chronicles a variety of menus for holidays and special occasions.
- - Gather, The Art of Paleo Entertaining
The true art of paleo entertaining is creating a delicious and satisfying menu that will also promote good health. In Gather, The Art of Paleo Entertaining, Hayley and Bill show you how to orchestrate the perfect dinner party—whether you are planning an elegant holiday feast or hosting a casual brunch with friends.
- - The 30 Day Guide to Paleo Cooking
For your first 30 days of eating Paleo, this book includes a complete 30-day meal plan broken down week by week. In each week, they provide a detailed schedule of the meals to make, shopping lists that go along with the meal plan, and recommended reading to expand your knowledge of this lifestyle beyond the basics. The book includes 75 paleo recipes, with an additional 24 bonus recipes for quick and easy meals beyond the plan.
Hayley Mason and Bill Staley started their grain-free journey together in 2010 with their blog, Primal Palate. Since then, they have cooked their way to becoming two of the most popular Paleo foodies on the web.
Jennifer says
Liked on Facebook, I recently heard about this lifestyle and it sounds amazing!
I would be most interested in The 30 Day Guide to Paleo Cooking.
Jennifer says
Like!
8french says
Like!
Make it Paleo
Jennifer Wright says
PrimalPalate30DayGuide sounds like a great way to get started with this lifestyle! It would be the coooolllleeessstttt to win this!
Kate says
liked on facebook
Kate says
I would enjoy the 30 Day Guide to Paleo Cooking - I think it would give me the kick start I need to really dive in to this diet.
Jennifer says
Make it Paleo! I started my paleo journey 30 days ago, with The Whole 30. I love the way the Paleo diet makes me feel. A recipe book would really help me continue my paleo journey, with new meal ideas.
Dani Dane says
I got the app!
Dani Dane says
app
Dani Dane says
I want Gather!!!
Jeanette says
Like
Jeanette says
App
Jeanette says
I would love to read The 30 Day Guide to Paleo Cooking. I think it would be very helpful to our family.
Delfina says
Liked on fb!!
Delfina says
Downloaded app :)
Delfina says
Would love to check out any of those books actually!! :)
Monica says
like
Erin says
Trying to say 'Like'
Michelle says
The 30 Day Guide to Paleo Cooking would be an amazing book to start my new "lifestyle" of TRYING to go Paleo!!
Monica says
app
Erin says
Trying to say App
Erin says
Would love Make It Paleo
Debbie says
Like
& pinned
Debbie says
app
Your system keeps saying I already posted "app"
Angelia Johnson says
The 30 Day Guide to Paleo Cooking
Ashley says
like!
Ashley says
app :)
Ashley says
I'd love the entertaining book! We've been eating Paleo for a couple of months now and I'd love to be able to show people how wonderful and delicious it is!
Amanda says
App
:)
Michelle says
I want to start and would like the 30 Day Guide.
Debbie says
Make it Paleo sounds really good though so do the others
Amanda says
I would love to have The 30 Day Guide to Paleo Cooking! I have been interested in this diet for a little while, but I'm clueless as to where and how to start. I think the guide would be a great starting point! :)
Rochelle says
LIKE
Rochelle says
app
Rochelle says
Im interested most in the 30 Day Guide
Deb Clark says
Like
Deb Clark says
App
Flo says
"Like"
Flo says
I would love a chance to win Make It Paleo!!!!
Jamie Aiwohi says
like