CLOSE

Real Food Tips

I am a list maker. Whether it’s my grocery list, my to-do list, or the list of areas in our house that I need to “declutter” (my New Year’s Resolution!) let’s face it I like lists. So when I applied my list-making skill to my real food blog I ended up with a bunch of “Real Food Tips” and here they are…

 

 

May 2015 update: Since I keep posting tips and this page was getting so long, we’ve set up the blog so you can click here to browse through ALL my Real Food Tips posts.

Real Food Tips for the Holidays

Also, check out:

 

 

Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small comission. Your support is greatly appreciated and helps us spread our message!

You May Also Like These

Asian Salmon Cakes from 100 Days of #RealFood
Fish cakes are one of my favorite ways to eat seafood, especially when said seafood is leftover. I used to think fish the next day was just not very appetizing (i.e. too fishy!), but then one day I turned our leftovers into fish cakes, and I have never looked back. Today I am sharing Asian-inspired salmon cakes that can be made into large cakes for a main dish or small cakes for an appetizer to share with friends. We've done it both ways and love them!

Read More >
Green Curry Shrimp Recipe from 100 Days of Real Food
To help ring in the New Year, we invited our (mostly Charlotte-based) blog team and their spouses over for a pot luck dinner on Saturday. Oddly enough though, the fun began weeks before anyone even arrived. As we started talking food details for our get together we quickly realized, in total, our group deals with quite a list of food allergies and aversions. And if we wanted a meal that everyone could eat we would have to adhere to the following list of (combined) constraints: No dairy/lactose No gluten No pork, beef, or lamb (only chicken or turkey) No seafood other than shrimp Now it's not very holiday-esque, but I have learned from cooking for another friend with gluten and dairy allergies...Asian cuisine is totally the way to go. Between the coconut-milk based sauces and dishes served over rice, the options are almost endless. So since I offered to provide the main course (and the alcohol!) I ended up settling on the below Green Curry Shrimp dish served over brown rice and topped with steamed sugar snap peas.

Read More >
Vani Hari (a.k.a. The Food Babe) is a regular contributor on 100 Days of Real Food. To learn more about Vani check her out on "Our Team" page. Sugar is one of the most dangerous ingredients on the market. It's addictive, added to almost every processed food, and will make you overweight, depressed and sick if you eat too much. In fact, Americans eat close to 100 pounds of the stuff per person per year, likely because it is so addictive. That's why it's exciting to know there are alternative sweeteners made in nature, like "stevia," that don't wreak havoc on your health - or do they? That's what I went on a quest to find out. Here's what happened... What Is Stevia and How Was It Approved? For those of you that are hearing about stevia for the first time, it is a plant that is typically grown in South America, and while it's extract is 200 times sweeter than sugar, it does not raise blood insulin levels. That's what makes it so popular. However in 1991 the FDA refused to approve this substance for use due to pressure from makers of other artificial sweeteners like Sweet n' Low and Equal. But in 2008, the FDA approved the use of rebaudioside compounds derived from the stevia plant and developed by Coca-Cola (Cargill) and PepsiCo - hmmm doesn't that sound suspicious? Not until a major food company got involved did stevia become legal, and only after it had been highly processed using a patentable chemical-laden process...so processed that Truvia (Coco-Cola's branded product) uses about 40 steps to process the extract from the leaf, relying on chemicals like acetone, methanol, ethanol, acetonitrile, and isopropanol. Some of these chemicals are known carcinogens (substances that cause cancer), and none of those ingredients sound like real food, do they? The whole leaf stevia that you can grow in your back yard (and has been used for centuries in countries like Brazil and Paraguay) remains a non-approved food additive by the FDA. However, rebaudioside A (the stevia extract) that was approved by the FDA has not been used for centuries and long term human health impacts have not been studied and are still unknown. The sweetener/sugar industry wields powerful influence over what is ultimately approved at the FDA, and this is just another example where they are influencing decisions that don't make sense. How can a chemically derived extract be deemed safe and a plant from mother nature not? What Kind Of Stevia To Avoid

Read More >
Thanks to one of our sponsors, Nature's Legacy, I recently discovered how much I like spelt! The spelt grain is part of the wheat family and available in both whole and white form (just like wheat). Spelt is more mild than wheat though and in my opinion, especially when it's used in baked goods, the outcome is lighter and more cake like - yes, please! I first tried spelt flour in a whole grain pumpkin muffin recipe last year, and I am not going to lie...the texture is just divine, and this recipe still remains one of our favorites. And spelt products go beyond just flour, so be sure look for whole-spelt pasta as well and try some using the pasta recipe below. If you are new to cooking with spelt (like I was not too long ago!) here are some helpful facts...

Read More >

Copyright © 100 Days of Real Food | All rights reserved

Send this to a friend