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Home » Recipes

Cinnamon Glazed Popcorn Mix

Cinnamon Glazed Popcorn from 100 Days of Real Food

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It all started when I was working on those fun little “non-cookie” holiday gift ideas last week. I thought glazed pecans or nuts would be a very tasty gift, but then I took the idea a step further and added popcorn to the mix. Bag up some of this stuff, tie on a bow, and you now have the perfect gift for neighbors, teachers, and even the mailman. Don’t forget to attach a recipe card so the recipient not only enjoys every last bite, but also knows it doesn’t contain a bunch of junk and additives (like those highly processed tubs of caramel popcorn). Just be sure you make some extra so you can enjoy it yourself…yum!

Cinnamon Glazed Popcorn Mix

Move over regular popcorn, caramel popcorn, and even cracker jacks because I’ve got a recipe that's going to steal the show. This glazed popcorn & cashew mix might just be one of the best snacks I’ve ever had ... and I don’t say those things lightly.
18 Reviews / 4.6 Average
Prep Time: 5 minutes mins
Cook Time: 13 minutes mins
Total Time: 18 minutes mins
Course: Holiday, Treats
Cuisine: American
Diet: Egg Free, Gluten Free, Vegetarian
Print Recipe
Servings: 4 people
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Ingredients
  

  • 4 cups popcorn kernels ((about ¼ cup of kernels))
  • ¾ cup cashews (raw)
  • 3 tablespoons butter
  • 2 tablespoons honey
  • ½ teaspoon cinnamon
  • ¼ teaspoon ginger (ground)
  • ¼ teaspoon salt

Instructions
 

  • Preheat the oven to 325 degrees F.
  • In a small pot over low heat melt the butter and honey together. Mix in the cinnamon, ginger, and salt.
  • Put the cashews in an extra large mixing bowl. Coat them with about a tablespoon of the butter/honey mixture.
  • Spread the coated nuts onto a baking sheet covered with parchment paper and bake for 6 minutes.
  • Meanwhile, in the same large bowl evenly coat the plain popcorn - minus any unpopped kernels - with the remaining butter/honey mixture.
  • After the cashews have been in the oven for 6 minutes, take out the tray, add the popcorn to it, and mix it all up together. Stick the tray back in the oven and set the timer for 4 minutes.
  • After 4 minutes open the oven and stir or shake the mixture around on the baking sheet. Set the timer for 2 more minutes.
  • Once again open the oven and stir/shake the mixture so there are no hot spots that could get burnt. Set the timer for 1 more minute at which point the mixture will once again need to be checked/stirred.
  • Repeat the process of checking/stirring the popcorn mixture every minute then take it out of the oven once it turns a dark brown (it can burn easily toward the end!). My total bake time was 6 minutes for the nuts then an additional 7 or 8 minutes once I added the popcorn.
  • The popcorn and nuts will be slightly wet right out of the oven, but will harden as they cool.

Notes

We use The Popcorn Trick for easy, plain popcorn.
Parchment paper recommended for baking.
We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Cinnamon Glazed Popcorn Mix
Amount Per Serving
Calories 857 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 8g50%
Cholesterol 23mg8%
Sodium 235mg10%
Potassium 609mg17%
Carbohydrates 138g46%
Fiber 22g92%
Sugar 12g13%
Protein 22g44%
Vitamin A 260IU5%
Calcium 20mg2%
Iron 6.6mg37%
* Percent Daily Values are based on a 2000 calorie diet.
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26.3K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Roxcy Hendricks says

    December 25, 2018 at 2:12 am

    5 stars
    Love this recipe! It has been our family tradition the last few years to include bags of this honey glazed popcorn in our stockings. We can't have corn but have used broken up pieces of plain rice cakes and popped sorghum with great success! Our whole family loves it!

    Reply
  2. Brittany Charles says

    December 18, 2018 at 11:26 am

    I very much loved this. It tasted delicious, often tastes better when you add a hint of cinnamon.

    Reply
  3. Kim Ketchum says

    June 22, 2018 at 7:55 pm

    5 stars
    Very good. Will make again.

    Reply
  4. Haley Griffis says

    April 13, 2018 at 12:02 pm

    5 stars
    How far ahead could I make a batch for a party? How do you recommend storing it? I’ve nde many times - but we always eat it immediately

    Reply
    • Amy Taylor (comment moderator) says

      April 16, 2018 at 11:38 am

      Hi there. As long as you keep it in a airtight container, it stays fresh for a week or so. Be sure it cools completely before you put it in a storage container.

      Reply
  5. Tracy says

    January 27, 2016 at 5:24 pm

    What would be the modified recipe if I just wanted cinnamon coated almonds in a semi healthy version (meaning calories).

    Reply
  6. Barbara says

    December 15, 2015 at 8:21 pm

    Can I sub coconut oil for butter and maple syrup for honey for a vegan version?

    Reply
    • Amy Taylor (comment moderator) says

      December 21, 2015 at 5:02 pm

      Hi. that should work.

      Reply
  7. Ron says

    October 25, 2015 at 5:34 pm

    Comical that you call this real food. Its not.

    Reply
    • DB says

      July 26, 2017 at 11:01 am

      It's real food meaning it's not processed. It is made at home with real ingredients, not in a lab with chemicals. Even desserts can be real food.

      Reply
  8. Emily says

    February 10, 2015 at 3:41 pm

    Hi, just wondering, how far ahead can you make and bag this popcorn in treat bags? I want to prepare ahead of time, but I want to be sure it stays fresh. Thank you!!

    Reply
    • Amy Taylor (comment moderator) says

      February 25, 2015 at 3:35 pm

      Hi Emily. I often pack popcorn in lunches the night before and it is fine the next day.

      Reply
  9. Beth thompson says

    January 30, 2015 at 5:27 pm

    I just made this using only 2 Tablespoons of coconut oil and then 2 tablespoons of maple syrup and almonds and my kids loved it. Thanks!

    Reply
  10. Stacey says

    January 07, 2015 at 4:49 pm

    We love this! Thanks for a great recipe. I made it several times dr a variety of reasons over the holidays. It's quickly becoming a go-to snack/gift!

    Reply
  11. Amy Taylor (comment moderator) says

    January 07, 2015 at 12:56 pm

    Hi Joan. It is normal for the popcorn to shrink a little when you add the mixture.

    Reply
  12. Joan says

    January 05, 2015 at 10:47 pm

    I made this last night and loved the flavor. However, I had a problem with the popcorn deflating when I poured the honey/butter mixture on it. It still tasted great but I thought the popcorn should have been fluffier. Did I do something wrong or is that normal?

    Reply
  13. Amie says

    December 31, 2014 at 11:02 pm

    I just made this tonight (without nuts due to nut allergies & replaced butter with vegan soy free butter due to dairy allergies) & it was soooo good! My husband, 2 daughters & I just loved it. So much healthier & delicious than regular caramel corn. I got your cookbook for Christmas & am loving it so far.

    Reply
  14. Corrie says

    December 21, 2014 at 6:06 pm

    Omg! Just made a double batch of this.....so yummy! Too bad it won't make it into my Christmas goodie bags, we've already eaten half of it! Guess I can make more. ;)

    Reply
  15. Beth says

    December 20, 2014 at 9:29 am

    Fresh ginger or dried? Or will either work? Thanks!!

    Reply
    • Beth says

      December 21, 2014 at 5:34 pm

      Follow up--used fresh ginger and it worked great. This is a great recipe! Thanks!

      Reply
      • Amy Taylor (comment moderator) says

        December 23, 2014 at 12:02 am

        :)

  16. Lauren says

    December 18, 2014 at 10:09 pm

    This is delicious! I vegan-ized it by subbing earth balance for the butter & vegan honey. It turned out great!

    Reply
  17. Ashley says

    December 17, 2014 at 7:25 pm

    Hi! I was wondering if anything could be substituted for the butter? (Have a child with milk protein intolerance). Thanks !!

    Reply
    • Amy Taylor (comment moderator) says

      December 20, 2014 at 9:21 am

      Hi Ashley. Out typical dairy free suggestion is coconut oil. Here is more info: https://www.100daysofrealfood.com/2012/02/07/how-to-cook-with-coconut-oil/.

      Reply
  18. Ashley says

    December 04, 2014 at 3:53 pm

    Would it be alright if I used pecans? I have a whole shelf full at the moment and would love to use them up!

    Reply
    • Amy Taylor (comment moderator) says

      December 05, 2014 at 1:37 pm

      Sure! :)

      Reply
  19. jane says

    December 04, 2014 at 12:06 pm

    So glad to find one without corn syrup! I'm very allergic to it, but love caramel corn. Will have to try this!

    Reply
  20. Jen says

    August 26, 2014 at 5:31 pm

    One word...delicious!! I made this for our afternoon snack (along with some apple slices) and the kids are gobbling it up!

    Reply
  21. Traci C says

    August 09, 2014 at 9:59 pm

    Seems like whenever I'm looking for a new recipe, your page always comes up! Which make me very happy! I'm working on cutting the junk from our house and your site helps so much! Although I'm not doing it 100% yet I will get there. Thanks so much for all you do!!!!!!

    Reply
  22. Laura W says

    June 14, 2014 at 12:19 am

    5 stars
    OMG I'm HOOKED! I made this tonight so I can have a snack while I am around festival food all day long tomorrow. Yeah, I'm not going to care one bit! This might even be a road trip snack in the near future!

    Reply
  23. Humbug says

    May 30, 2014 at 11:44 am

    4 stars
    Turned out really well, didn't nearly look as good in real life as in the picture, though. I was very skeptical to try it because I don't like cashews, but that was my favorite part.

    Reply
  24. Trisha says

    May 28, 2014 at 3:11 pm

    I LOVE your website.
    For a delicious popcorn seasoning, I add sea salt and squeeze half a lemon all over it, and mix it up. It is great in lieu if butter, and so delicious! My kids eat it up.

    Reply
  25. Franki says

    March 12, 2014 at 9:10 pm

    Yum! Great without nuts!

    Reply
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Meet Lisa! Lisa is a best-selling cookbook author, wife, mother, and passionate home cook. Lisa began blogging in 2010 and has created a community of millions of people who share her love of healthy living, real food ingredients, and family recipes.

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