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Home » Recipes

Whole Wheat French Toast

5 Reviews / 5 Average
This delicious recipe for Whole-Wheat French Toast is perfect to have your kids help in the kitchen. It's super simple to make and we love having it for breakfast and dinner. Get creative by adding some extra ingredients that I share in this post.
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Three pieces of whole wheat french toast on a plate drizzled with 100% maple syrup with a side of apple slices.

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The key to this whole wheat french toast recipe is definitely the bread. One of the most important lessons I hope people take away from this blog is that you must always read the ingredients label (if it is processed enough to have a label) before buying/eating anything.

Featured Comment

FIVE STARS! Love, love, love that it’s healthy and delicious!!
- Jackie

Why Make the Switch to Wholegrain Toast?

For years I bought my husband Arnold's “Whole Grains” Health Nut Bread from the grocery store until one day we finally read the ingredients. If it only takes a handful of key staples to make bread (flour, water, yeast, salt) why did we find 40 items on the list?  It was rather disturbing so we of course immediately made a switch and started buying our bread from a true bakery (and no, it’s not one of those so-called bakeries located in the grocery store…don’t let those fool you either).

Our bread now only has 5 ingredients, and it is by far the best whole wheat bread I’ve ever tasted. I’ve actually been toying with the idea of trying to make my own bread (with a bread maker of course), but I’m a little worried that it won’t be as good as what we get from Great Harvest! Whole wheat makes the best bread for toast, and you get the benefit of added nutrition, too!

So making French Toast or not .. please make sure you are at least starting off with the right kind of bread.

Two girls hands making french toast wheat bread recipe

Fun Ways to Make French Toast Recipe with Whole Wheat Bread

Now that we got that out of the way, you will not believe how easy it is to make french toast with whole wheat bread. And don’t feel like you have to stick to the basics if you are in a creative mood. You could easily switch things up by cutting your bread out with fun cookie cutter shapes or even adding some extra flavor to the mix. I think adding a dash of nutmeg, some orange zest, or even a splash of Grand Marnier would really make this dish extra special.

Also, don’t feel like this meal can only be served for breakfast … I actually made this French Toast for dinner last weekend, and as you can imagine it was a big hit!

Get Your Kids to Help

And if you have kids this is actually the perfect recipe for little helpers. Don’t stress about the raw egg factor, just let them roll their sleeves up and dig in. As you can see in the picture below both of my daughters eagerly prepped our bread for us. I barely had to do anything, and it was kind of nice!

Other Whole Wheat Breakfast Recipes

  • Whole-Wheat Waffles
  • Whole-Wheat Banana Bread
  • Fluffy Applesauce Waffles
  • Whole-Wheat Buttermilk Pancakes
  • Filled Pancakes (a.k.a Whole-Wheat Ebelskivers)
French Toast from 100 Days of Real Food

Whole Wheat French Toast

This delicious recipe for Whole-Wheat French Toast is perfect to have your kids help in the kitchen. It's super simple to make and we love having it for breakfast and dinner. Get creative by adding some extra ingredients that I share in this post.
5 Reviews / 5 Average
Prep Time: 10 minutes mins
Cook Time: 15 minutes mins
Total Time: 25 minutes mins
Course: Breakfast, Dinner
Cuisine: American
Method: Freezer Friendly, Too Easy
Diet: Peanut/Tree Nut-Free, Vegetarian
Print Recipe
Servings: 5 toasts
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Ingredients
  

  • 5 pieces whole-wheat bread
  • 4 eggs
  • ⅓ cup milk ((or heavy cream))
  • 1 teaspoon pure vanilla extract
  • butter (for cooking)
  • pure maple syrup (for serving)

Instructions
 

  • Cut the bread into desired shape (we made triangles).
  • Whisk together the eggs, cream or milk, and vanilla in a shallow dish.
  • One-by-one dip the bread into the egg mixture until it is evenly coated on both sides. Let the excess run off before transferring the pieces to a plate.
  • If you have a griddle turn it to 325 degrees F. If you don’t have a griddle don’t fret…any old sauté pan will do. If using a pan place it over medium heat.
  • Melt a teaspoon or two of butter in your pan/griddle then add the first batch of battered bread. The key is for the finished product to be cooked all the way through by the time the outside turns brown so the heat should not be too high.
  • Cook until golden brown on both sides. Add a little more butter for a second batch if necessary.
    Serve warm with pure maple syrup and a side of fruit. Enjoy!

Notes

We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Whole Wheat French Toast
Amount Per Serving
Calories 66 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 133mg44%
Sodium 62mg3%
Potassium 70mg2%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 5g10%
Vitamin A 215IU4%
Vitamin C 0.2mg0%
Calcium 38mg4%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.
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About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

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