Last week’s “real food” school lunch tips were so popular I thought I’d stay on that bandwagon for at least one more week. Whether you want to spend one Sunday afternoon cooking up a storm or make a double-batch of something new every few days…planning ahead is key when it comes to making “real food” school lunches easy! Last year I struggled almost every night to come up with a balanced, fun, and somewhat creative lunch for my daughter. I now realize it’s because my options were rather limited. Aside from a few exceptions, I could only pull from our pantry or fridge and that got a little boring after a while. If by chance I had some leftover boiled whole-wheat noodles I could throw into the mix it was like my lucky day.
So rather than making last minute lunches again this year I am going to start planning ahead because I know this will make things so much easier in the long run. And even if “cooking up a storm” sounds like an undertaking, I am excited to finally have a plan. I don’t know about you, but once I have the next day’s lunch figured out and packed it’s such a big weight off my shoulders (and also one less thing standing in the way of me and my bedtime)!
Homemade Chicken Noodle Soup Frozen in Individual Serving Sizes
Cook Weeks Ahead….
- Jar Storage (pictured): Eight-ounce jelly jars are the perfect size for freezing individual portions of soups, leftovers, and other one-dish meals. Pictured are five servings of homemade chicken noodle soup that will each fit perfectly into my daughter’s Thermos container. All I have to do is take one out to thaw the night before, heat it up in the morning, and then add it to her thermos before school.
Ideas for jars: Chicken noodle soup with veggies, tomato bisque, chili, corn chowder, tortilla soup, jambalaya, peanut squash soup, matzo ball soup, spaghetti sauce, and gumbo
Hint: Don’t fill jars all the way because liquids expand when they freeze.
Storebought Organic Applesauce Frozen in Ice Cube Trays
- Ice Cube Trays: Ice cube trays are a fabulous way to freeze extra-small portions of things like sauces. Whether you are preserving items that you made yourself or extending the shelf life of items that are store-bought, it is an easy little trick. Just transfer your frozen cubes into a big bag or container for storage and then pull out the right size portion the night before school. Simply let the cubes defrost in the lunchbox container overnight in the fridge and that’s all there is to it!
Ideas for Ice Cube Trays: Applesauce (pictured), hummus, pesto, pizza sauce, bbq sauce
- Zip Lock Bags / Big Tupperware Containers: Big disposable bags sure are easy, but my freezer starts to become a mess if I don’t have at least some sturdy containers to keep things straight. And I’ve found that there are so many things I can make in advance, freeze between layers of wax paper, and take out to defrost the night before school.
Cream Cheese, Raisin, and Cinnamon Sandwich on Defrosted Homemade Whole-Wheat Waffles
Ideas for Bags / Tupperware: Whole wheat muffins, waffles (pictured as a sandwich), pancakes, plain pizza crusts (to eat with that pizza sauce you froze in the ice cube trays!), banana or zucchini bread, and cornbread (to go with that chili you froze in a jar)
Plan Days Ahead…
- Boil eggs, noodles, rice, etc. to have ready and available in the fridge.
- Chop fruit and peel & chop veggies all at once so it is easy to grab and pack these items on a busy weeknight.
- Portion out whole-grain crackers, pretzels, homemade trail mix, or other snacks if this will help you save time during the week.
- Make at least one dipping sauce like tzatziki, a salad dressing or hummus to add to lunch boxes.
- Mix and freeze smoothies or yogurt in freezie pop holders so it is ready to go when you need it.
Set Up Night Before…
Plain Whole-Wheat Pizza Crusts Frozen for Lunches
- Get out any freezer items like plain homemade whole-wheat pizza crusts (pictured) that need to defrost in lunchbox overnight.
- Add fresh chopped fruit, veggies, whole-grain crackers and/or dipping sauce to lunchbox.
- Make a sandwich or wrap if you don’t think it will get soggy overnight.
- Fill water or milk cup and store in fridge.
- Set out lunch box, reusable napkin, silverware, etc. as well as a bowl for cereal or other breakfast items.
Assemble Morning of…
- Reheat any soups, sauces, oatmeal or other items that need to be warmed up and added to Thermos.
- Get out frozen smoothie or yogurt pops, which will have all morning to defrost before lunchtime.
- Assemble and pack any other items that you didn’t make the night before like sandwiches.
- Add several ice packs to lunch box/bag to keep perishables cold.
Ziploc Divided Lunch Container
Extra Credit: School Lunch Supplies…
- Lunchbox: For school lunch storage I love using Ziploc’s divided containers (pictured). Not only are these a ridiculously inexpensive option at $2.39 for two (from Target), but unlike other similar lunchboxes these are air tight. That means sauces and yogurts won’t leak into the other compartments, and if you add whole-grain crackers or pretzels the night before they won’t get stale. This one is also BPA free and helps you pack a no (or low) waste lunch!
- Lunch Sack/Box: The Ziploc containers fit along with a drink cup in rectangular insulated lunchboxes from Old Navy, Lands End and Target. They fit without a drink cup in Pottery Barn lunchboxes.
- Napkins & Silverware: Sure writing notes on disposable napkins is fun, but tie dying reusable white cotton napkins with your grade-schooler is even more fun and it’s also better for the environment.
DIY Reusable Tie Dye Lunchbox Napkins
That’s what my daughter and I did together last year (pictured) and we now have 10 reusable napkins that I can pack for both her lunch and snack every day of the week. She designed them herself and the bright tie-dye colors hide stains so they will easily outlast yet another school year. I found some cocktail napkins from CB2 that are the perfect size for wiping little fingers and faces, and they’re also 100% cotton, which is recommended for tie dying. I also let my daughter pick out some super cheap reusable forks and spoons from Wal-Mart that we use in her lunchbox as well.
- Cups/Thermoses: We love the supply of insulated Thermos drink cups and containers at Target. They keep drinks cold and food warm for hours and there are lots of fun choices for both big and little ones!
Please feel free to share your school lunch tips in the comments below.
Related Post: Real Food Tips: 10 Ways to Switch Up Your Kid’s Lunch
I just bought some of the Ball jars today so I can freeze small portions of pumpkin purée. Do you reuse the 2 piece lids they come with since you’re not actually canning with them and just using them for freezer storage? Or did you get a different kind of lid to use?
I bought plastic lids at Walmart to use in the freezer and fridge.
Hi Amber. If I’m just using them for storage, I reuse the lids. Jill
Hi Amber, There is only concern for lid re-use if you are canning. That pink plastisol liner is only designed for single “canning” use…they are safe to use for refrigerated or freezer storage as many times as you like. I like to use them as often as I can, but for jars that I’m in & out of often, I like to use the single piece lids that have that plastisol liner…liquid tight, and don’t need to fiddle with the 2 pieces. They’re available at Fillmore Container for as little as $0.26 each.
I maybe over thinking this but how do kids warm all these yummy foods at lunch time?
Laura, the warm foods go in a thermos in the morning and then they’re still nice and hot at lunch time.
Hi Laura. They don’t. Hot items can be kept in a thermos (here’s one we like…http://www.100daysofrealfood.com/my-kitchen-essentials/#kids) or my kids sometimes eat items that would normally be eaten warm at room temperature. Jill
Sandwiches made the night before and placed in the freezer, thaw in the lunch box for a great fresh tasting lunch. I was concerned it would be soggy, but fortunately it was a hit and my son’s friend is now asking me to send extra. I made roast beef and cheese with lettuce, mayo, and an herbed vinegrette. I froze it in a sandwich size tupper that worked great.
I purchased the ball jars and made the tomatoe bisque. I made two batches and froze some. Now that I am reading on the Ball website, I am afraid all the soup is ruined. Are you suppose to boil the jars before you use them? I thought it was safe to store in the freezer but I am reading all this stuff and not sure what to do.
Hi Tracy. If you are canning, then, yes, but, just to freeze the soup, you do not need to. Other than cleaning them when you get them home from the store, you should be fine. Jill
I want to start making lunch for school. If my mom says I could make lunch for school, do you know where they sell Hello Kitty thermos? Because I was thinking of making hot lunch instead of cold lunch. Another question, if you put Chef Boyardee in the thermos, will it be hot by my lunch time? (By the way, I have lunch at 11:30am)
Please reply back, Sincerely,Siara
Siara – Here is the link for the thermos…http://www.100daysofrealfood.com/my-kitchen-essentials/#kids. It should stay hot about 5 hours. If you would like a hot lunch, perhaps you can take some leftovers from dinner the night before. Good luck. Jill
We have the freezie pop holders and have tried freezing yogurt in them and sticking them in lunches, and they make a mess! Do you have any tricks to making them work?
Hi Kelly. Here is post all about using the molds: http://www.100daysofrealfood.com/2012/03/19/real-food-tips-4-hints-for-using-freezie-pop-molds/. ~Amy
I want to try freezing soups in the glass jars, but am concerned about them breaking in the fridge. Not because they would burst, but because of accidentally knocking them around when pulling out other items. What tips do you have for keeping all of your frozen items secure and organized?
Thx!
I meant- I’m concerned about them breaking in the freezer!
Hi Cassie. The uniform shape of glass jars actually makes keeping them organized pretty easy. I reserve one full section of the freezer for the glass jars and arrange them as best I can predict I will use them. I do not put other items underneath or behind the jars. Hope that helps a bit. ~Amy
As a busy mom, I love your tips on minimizing crazy while managing to make healthy & green choices without breaking the bank! I love your tie dye napkins! Wishing that I’d seen that before we implemented our plan…using hankies!The kids love them…they’re part of our family’s “fellowship” meal kit and we got enough so that we can use them whenever we have parties….love not having as much paper trash! I also thought you might enjoy our recent post on Make Ahead Lunches… http://blog.fillmorecontainer.com/index.php/2013/04/11/mason-jar-meals-make-the-news/
Hi Lisa. You know, you could always tie dye your hankies! Thanks for sharing. ~Amy