Name: Moroccan Fish with Mango and Couscous
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 people
Ingredients: 1 cup whole-wheat couscous ((I used pearl. If you can’t find “pearl” just regular whole-grain couscous will work.)); 1 lb mild white fish (fresh, wild-caught); salt; pepper; 1 teaspoon cumin; ½ teaspoon chili powder; ½ teaspoon coriander; 1 ½ tablespoons butter; 1 mango (ripe, peeled and diced*); ½ cup cilantro (chopped + extra for garnish); 2 teaspoons lime juice (freshly squeezed); ¼ teaspoon salt

This recipe is super easy and somewhat of a deviation from the typical lemon-juice flavored seafood entree. Get ready to enjoy some unique flavors and impress your family without spending hours in the kitchen!

Moroccan Fish with Mango and Couscous
4.5 from 2 votes

Course: Dinner

Cuisine: Moroccan

Keyword: plain and simple fish meal

Dietary Restriction: Egg Free, Peanut/Tree-Nut Free

Category: Freezer Friendly

Active Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings (Adjust to suit): 4 people

Calories: 284 kcal

Adapted from FoodNetwork.com

moroccan fish from 100 Days of Real Food

Ingredients

1 cup whole-wheat couscous, (I used pearl. If you can’t find “pearl” just regular whole-grain couscous will work.)
1 lb mild white fish, fresh, wild-caught
salt
pepper
1 teaspoon cumin
½ teaspoon chili powder
½ teaspoon coriander
1 ½ tablespoons butter
1 mango, ripe, peeled and diced*
½ cup cilantro, chopped + extra for garnish
2 teaspoons lime juice, freshly squeezed
¼ teaspoon salt

Instructions

Cook couscous according to package directions. The "pearl" version usually takes about 8 - 10 minutes to cook.
In a small bowl combine the cumin, chili powder, coriander and a pinch of salt & pepper. Evenly rub the spice mixture on all sides of the fish and set aside (in the fridge if you’d like).
Peel, core and dice the mango. We use a mango corer at our house. Chop the cilantro into small pieces. Put the mango, cilantro, and lime juice together in a medium-sized bowl and set aside.
Heat the butter in a large sauté pan over medium heat. Add the seasoned fish to the pan and cook on both sides until it’s white all the way through. For thinner pieces this might only take a few minutes.
Once the couscous is done transfer it to the bowl with the mango, cilantro, and lime. Add ¼ teaspoon salt and mix together thoroughly.
Divide the couscous mixture evenly among plates. Top with pieces of fish and extra pieces of cilantro.
Serve warm with a salad or vegetable on the side and enjoy!

Recipe Notes

*We use this mango corer at our house
We recommend organic ingredients when feasible.

Nutrition Facts

Moroccan Fish with Mango and Couscous

Amount Per Serving

Calories 284 Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 3g19%

Cholesterol 11mg4%

Sodium 189mg8%

Potassium 89mg3%

Carbohydrates 56g19%

Fiber 6g25%

Sugar 7g8%

Protein 9g18%

Vitamin A 785IU16%

Vitamin C 16.3mg20%

Calcium 30mg3%

Iron 2.3mg13%

* Percent Daily Values are based on a 2000 calorie diet.

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Moroccan Fish with Mango and Couscous