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Home » Recipes

Whole Wheat Waffles

Recipe - Whole-Wheat Waffles from 100 Days of Real Food

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What’s for breakfast this weekend? How about some yummy, healthy, easy-to-make, homemade whole wheat waffles!

You do need a waffle iron for this recipe, but I definitely think it is worth the $25-30 investment for a low priced model. I'm still using my parents’ old waffle iron, which has to be at least 20 years old. It is incredibly basic and always does the trick whenever we are in the mood for some homemade waffles.

I made this exact recipe the other morning and lost count at how many my kids ate. I love that they can eat something so wholesome and still enjoy it. I did make sure they ate plenty of fruit before giving them their second and third helpings though.

If you aren't sure what your kids will think of this for breakfast try adding a dollop of unsweetened whipped cream on top! And don't forget to freeze the leftovers.

What goes into this recipe for whole wheat waffles?

If you haven’t already noticed from my other posts, I love making real food swaps in recipes to make them healthier. That’s why this waffle recipe uses whole wheat flour, honey (instead of sugar), and real butter!

What I really love is how easy this waffle recipe is, especially since you can use any kind of milk you have on hand. The rest of the ingredients: eggs, cinnamon, baking soda, and baking powder, are all things you probably have on hand as well!  

What’s the best whole wheat flour for this homemade waffle recipe?

I especially love this recipe with whole wheat pastry flour, but you can substitute regular whole wheat flour (or white whole wheat flour) if that's all you have. We often use King Arthur brand, but any whole wheat flour will work fine in this recipe.

How to make fluffier waffles

There’s an easy trick to getting extra fluffy waffles. Instead of adding the eggs whole, separate the whites from the yolks. Add just the egg yolks with the other liquids and leave the whites aside.

Whip the egg whites with an electric mixer until stiff peaks form, then gently fold the whites into your whole wheat waffle batter. The whipped egg whites add air into the recipe, which means extra fluffy waffles!

Waffle cooking tips

I’ve had plenty of time to perfect waffle making after making countless batches of this recipe for the kids, so here are my best tips:

  • Let the batter rest for a few minutes before cooking.
  • Make sure your waffle iron is hot at the start and between batches.
  • Instead of a ladle, you can also use a measuring cup to scoop the batter. You may need to experiment with different sizes, depending on the size of your waffle iron.
  • Don’t overfill the waffle iron. Remember your batter will expand!
  • You may need to spread the batter out in your waffle iron, especially if it's one of those novelty shaped waffle makers.
  • Keep your waffle iron well greased, adding more butter between waffles as needed.
  • If you have kids, consider grabbing a second waffle iron or one that cooks more than one waffle at a time.
  • Waffles can be removed with something made of wood or silicone (wooden chopsticks work!). Metal tools can scratch your waffle maker. If I use metal silverware, I make sure it only touches the waffle and not the machine.

Healthy topping ideas for whole wheat waffles

We always top our waffles (and pancakes) with real food. For classic waffles, real maple syrup tastes delicious! Other yummy, sweet toppings that we’ve enjoyed are berries, peaches, homemade jam, and no-sugar-added whipped cream.

For savory whole wheat waffle toppings, try Greek yogurt, butter, or natural peanut butter. Another idea is to fry an egg over easy and place it on top. (Bonus protein for a more filling breakfast!)

Other Breakfast Recipes You Might Enjoy:

  • Fluffy Whole-Wheat Banana Pancakes
  • Whole-Wheat Oven Pancake
  • Whole-Wheat Buttermilk Pancakes

Whole Wheat Waffles

These homemade whole wheat waffles are beyond easy to make for breakfast. I usually make a double batch to freeze for busy mornings knowing my kids love them.
150 Reviews / 4.6 Average
Prep Time: 5 minutes mins
Cook Time: 5 minutes mins
Total Time: 10 minutes mins
Course: Breakfast
Cuisine: American
Method: Freezer Friendly
Diet: Peanut/Tree Nut-Free, Vegetarian
Print Recipe
Servings: 4 waffles
Save Recipe Saved!

Ingredients
  

  • 2 eggs
  • 1 ¾ cups milk (I have used everything from skim milk to thick buttermilk…so whatever you have on hand should work)
  • ¼ cup butter (melted)
  • 1 tablespoon honey
  • ½ teaspoon cinnamon (ground)
  • ¼ teaspoon baking soda
  • 1 ½ cups whole-wheat flour
  • 2 teaspoons baking powder
  • ⅛ teaspoon salt
  • pure maple syrup (warmed, for serving)
  • fruit (for serving)

Instructions
 

  • Preheat your waffle iron.
  • In a large mixing bowl whisk together the eggs, milk, butter, honey, cinnamon, and baking soda until well combined.
  • Add in the flour, baking powder, and salt and whisk together just until the large lumps disappear.
  • When the waffle iron is hot, dab it with a little butter and then ladle some batter onto the center of the iron. Follow the instructions that came with your waffle maker to know how long it should be cooked (mine takes about 3 - 4 minutes each).
  • Keep waffles warm until you finish cooking all of them. Top with pure maple syrup and fruit. Enjoy!

Notes

We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Whole Wheat Waffles
Amount Per Serving
Calories 367 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 10g63%
Cholesterol 123mg41%
Sodium 322mg14%
Potassium 423mg12%
Carbohydrates 42g14%
Fiber 5g21%
Sugar 10g11%
Protein 12g24%
Vitamin A 645IU13%
Calcium 253mg25%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.
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39.9K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Jamie says

    September 01, 2014 at 10:26 am

    I made a double batch this morning so I have some on hand for busy mornings. My 3 year olds loved them, and so did my husband! Thanks for another win! Recipe was simple, easy to follow, and I had all ingredients on hand. This like many of your other recipes is a keeper! Thanks again Lisa! 😊

    Reply
  2. Candice says

    August 31, 2014 at 8:23 pm

    Delicious

    Reply
  3. Amanda tulles says

    August 24, 2014 at 5:10 pm

    5 stars
    I've frozen the waffles and reheated, works well. Wondering though, can you freeze the batter and then make the waffles fresh? I would love to know. Thanks!

    Reply
    • Assistant to 100 Days (Amy) says

      August 26, 2014 at 7:36 am

      Hi Amanda. Your waffles would likely be more dense because they would not rise well. ~Amy

      Reply
  4. Jeannie says

    August 16, 2014 at 10:22 pm

    I just made these waffles tonight for my son & granddaughters & they were delicious!! My son told me they were the best he's ever had. He doesn't eat healthy foods like I do so I didn't tell him they were healthy until he said he loved them!!!!!!
    Thanks for the recipe!!!!

    Reply
  5. The Multitasking Mommy says

    August 12, 2014 at 9:34 am

    Love this recipe used an adpation of it for my Whole Wheat Mickey Mouse Waffles. Used with the most amazing Mickey Mouse waffle iron. Check it out at http://themultitaskingmommy.wordpress.com/2014/08/10/whole-wheat-mickey-mouse-waffles-2/.

    Reply
  6. Assistant to 100 Days (Amy) says

    August 06, 2014 at 8:14 am

    Hi Kelly. You can use any airtight container. I reuse freezer bags for this purpose, removing as much air from the bag as possible. ~Amy

    Reply
  7. Elizabeth says

    August 04, 2014 at 11:19 pm

    I'm sorry if I've missed this, but has anyone tried this with a Belgian waffle iron? Is there anything you would add/recommend for this or do they come out the same?

    Reply
    • Assistant to 100 Days (Amy) says

      August 19, 2014 at 1:09 pm

      Hi Elizabeth. We've not tried but using yeast and beaten egg whites in most Belgian waffle recipes, rather than baking powder is what gives them a lighter and crispier texture. ~Amy

      Reply
  8. Kelly says

    August 04, 2014 at 9:31 am

    What do you freeze your waffles in?? Thank you!! We love them!!

    Reply
  9. Melissa says

    August 02, 2014 at 2:42 pm

    Is one able to make a bunch of these and freeze them?

    Reply
    • Assistant to 100 Days (Amy) says

      August 05, 2014 at 3:36 pm

      Hi Melissa. Absolutely! :)

      Reply
  10. Sarah Priebe says

    August 01, 2014 at 12:15 pm

    5 stars
    I made these this morning. SO delicious! I think these are the best from-scratch waffles I've ever made. I loved the hint of cinnamon. The batter was a bit thin, but I still loved them. I did use King Arthur white wheat flour, which was really light tasting. I also brushed my waffle iron with butter. Will definitely make again!

    Reply
  11. Courtney says

    July 31, 2014 at 9:34 am

    1 star
    This batter is WAY too thin. It made a mess of my waffle maker and I spent all morning cleaning the stove. Thanks a lot...

    And they didn't even taste that good.

    Reply
    • Assistant to 100 Days (Amy) says

      August 02, 2014 at 1:07 pm

      Hi Courtney. Sorry you had a bad experience. This is one my family's favorites! ~Amy

      Reply
  12. Roda says

    July 30, 2014 at 2:58 pm

    Wonder what is the nutritional value of these waffles ?? Have enough protein to keep my son full until lunch time at school ??? Can I add anything to it to make it more nutritious ??? Thanks :)

    Reply
    • Assistant to 100 Days (Amy) says

      August 02, 2014 at 9:40 am

      Hi Roda. I play around with adding things like flax, chia, veggie puree as well as egg whites to this recipe. Not all at once, of course. I never have been disappointed with the outcome. :) ~Amy

      Reply
      • Roda says

        August 02, 2014 at 12:39 pm

        Made them on Friday and we all loved them ! I will try to add the things you mention for extra nutrition , my son is very picky and eats only a handfull of things :( . For the last 4 years his dinner is spaghetti with marinara !!! :( Thanks for your quick response :)

  13. Karen says

    July 28, 2014 at 12:35 pm

    They look amazing!

    Reply
  14. Samantha says

    July 26, 2014 at 5:56 pm

    5 stars
    These waffles are great! Instead of topping with syrup, we topped with a mixture of vanilla greek yogurt, sliced strawberries, blueberries, and sliced bananas. Yum! My little ones and husband ate them all up. Thank you for this recipe!

    Reply
  15. Samantha says

    July 26, 2014 at 5:53 pm

    5 stars
    These waffles are great! Instead of topping with syrup, we used a mixture of greek yogurt sliced strawberries, blueberries and bananas. Yum! Thank you for this recipe!

    Reply
  16. Charlene says

    July 22, 2014 at 9:28 am

    Wouldn't you use a SPROUTED flour for these?

    Reply
    • Assistant to 100 Days (Amy) says

      July 25, 2014 at 10:24 pm

      Hi Charlene. I have. Works great!.~Amy

      Reply
  17. Alicia V says

    July 14, 2014 at 12:44 pm

    5 stars
    This is a wonderful recipe! I added a little bit of vanilla and upped the baking soda to 1/2 a teaspoon (which I honestly don't know if that was a good idea or not), because I wanted to experiment.... I used the same batter to make the waffles and plain pancakes and banana pancakes! They all turned out super yummy, and it was easy to do since the same batter worked for all! Thank you for this fantastic recipe and blog!

    Reply
  18. Terra says

    July 13, 2014 at 12:29 pm

    These were fabulous! I added a 1/2 tsp of spirulina powder and a few drops of vanilla and they came out great! I also 1 cup whole wheat flour and 1/2 cup of unbleached bread flour for a moister consistency! Delish!

    Reply
  19. Brenda says

    July 12, 2014 at 2:40 pm

    5 stars
    Love this recipe! Tried it when we had company and everyone loved them. i used fresh fruit toppings and maple syrup. Will definitely use this recipe again and again and again.

    Reply
  20. Christine @ Taste of Divine says

    July 10, 2014 at 10:27 am

    5 stars
    These were delicious. It was my first time making waffles, and this recipe did not disappoint. Thanks for the recipe!

    Reply
  21. Jessica says

    June 09, 2014 at 5:02 pm

    Hi!
    Has anyone made this gluten free and if so any suggestions?

    Thank you!

    Reply
  22. Franki says

    June 08, 2014 at 3:52 pm

    5 stars
    This a fantastic, easy and fool proof recipe. I've made it with canola oil and with coconut oil both times they came out great. We love them with blueberries mixed in or bananas! (Though that does make them stick to the waffle maker. )

    Reply
  23. Jelli says

    June 08, 2014 at 11:11 am

    I made these waffles today and they tasted good. The only battle I had with them is that they stuck in my waffle maker much more so than other recipes I've tried. I was able to pry them out carefully with a fork, so we ate them all, but it was a little more hassle.

    Reply
  24. Sc says

    June 06, 2014 at 1:29 pm

    Would this work as pancakes?

    Reply
    • Assistant to 100 Days (Amy) says

      June 07, 2014 at 12:22 pm

      Hi there. I make them as pancakes regularly.

      Reply
  25. Tara says

    June 04, 2014 at 7:49 pm

    5 stars
    Made these for dinner tonight. Big hit! Thanks for all your wonderful recipes.

    Reply
  26. Amy says

    June 04, 2014 at 6:20 pm

    These waffles were so yummy!!! My toddler and hubby gobbled them up! Such a great waffle recipe!!! Very impressed!!!

    Reply
  27. Rena says

    June 01, 2014 at 7:09 pm

    5 stars
    Made these tonight for dinner! Delicious!

    Reply
  28. Samantha English says

    May 29, 2014 at 9:06 am

    Just made these waffles for the first time. My 14 month old ate an entire waffle even after eating a ton of fruit! Winner in our house...thank you!

    Reply
  29. Samantha Isova says

    May 27, 2014 at 12:08 am

    4 stars
    Great and simple recipe! But use coconut oil instead of butter!
    And I threw everything in the blender to mix it up. simple and easy :)

    Reply
  30. Ania says

    May 24, 2014 at 8:38 am

    I have made these before and really love them. I have 2 very ripe bananas sitting on my counter and wanted to know if I could just add them in to the batter. I looked at your banana pancake recipe but the measurements are a bit different for pancakes vs. waffles. Do you think it would work if I just added the bananas or do I need to change anything else?

    Reply
    • Assistant to 100 Days (Amy) says

      June 04, 2014 at 12:10 pm

      Hi Ania. I've added banana and it works fine. It does make them a little heavier but yummy. ~Amy

      Reply
  31. Anna says

    May 18, 2014 at 3:47 pm

    Today I made three batches and froze them! Perfect on the go breakfast for my picky little brother, who loves it!
    Thick yet fluffy. You can taste the whole grain, but it is not a bad taste!

    Reply
  32. Mary Frances @ The Sweet {Tooth} Life says

    May 16, 2014 at 2:04 pm

    5 stars
    As if you needed more affirmation that these are amazing ;) but seriously, these turned out perfectly! We usually make them from a box (time crunch!) but I wanted to do homemade today. My not so health freak brothers couldn't tell a difference and loved them. I made a couple adjustments so I could eat them (almond milk, coconut oil) and they were incredible. I cannot wait to experiment with flavor combos! Thank you so much for this recipe!

    Reply
  33. Mary says

    May 14, 2014 at 6:54 pm

    5 stars
    I had to make waffles for school and I was looking for a healthy recipe that also tasted good. The waffles (I used buttermilk and the melted butter) were so AMAZING that I had to make a new batter because my kids ate them all, as soon as they came out of the waffle iron!
    Thank you so much, we will definitely try more of your recipes!!

    Reply
  34. Tyler says

    May 11, 2014 at 9:16 am

    This recipie caused major problems - horrible "tip" to use melted butter instead of oil, as the butter completely chunked up the second my room-temperature milk hit it. Also clearly my waffle iron needed a whole ton mor butter as the waffle mixture broke apart and was a disaster.

    Reply
  35. Anna says

    May 10, 2014 at 9:35 pm

    5 stars
    I have been following the "real food" lifestyle as well as I can for a few months, and I have been trying to convert my brother (age 10) for a while.
    He was under the impression that whole grains were evil, tasteless little nasties... until I fed him these!
    He loves them, I love them. Thank you.

    Reply
  36. Simona says

    May 05, 2014 at 9:41 am

    Is it ok to not add the baking POWDER?? I didn't have any, I only added the baking soda...

    Reply
    • Assistant to 100 Days (Amy) says

      May 12, 2014 at 1:35 pm

      Hi Simona. Didi they turn out okay without?

      Reply
  37. Amanda says

    April 28, 2014 at 12:16 am

    5 stars
    I am curious to know if I can use this batter for pancakes also? Should I omit the oil or decrease it? I make these quite often for my kids but they are getting tired of waffles so I thought pancakes would be a nice change.

    Reply
    • Jessica says

      April 30, 2014 at 6:17 pm

      We just made these into pancakes tonight...tasted just fine. Hubby said they were amazing. I personally like the waffle version better, but I'd do pancakes again.

      Reply
      • Amanda says

        May 10, 2014 at 1:05 pm

        Thanks for letting me know Jessica! We've been using this recipes for pancakes now (with flax eggs rather than regular eggs) and the pancakes are great!

  38. Tiffany says

    April 27, 2014 at 2:08 pm

    Will these come out as good without the honey? Or anything I can substitute instead of honey? We are doing BLW with our 7 month old and I'd like to make a batch she can eat with us!

    Reply
    • Assistant to 100 Days (Amy) says

      May 01, 2014 at 11:02 am

      You can always sub with maple syrup. :)

      Reply
  39. Jess says

    April 24, 2014 at 8:43 am

    I am wondering if you can mix the dry ingredients and store in an airtight container?

    Reply
    • Assistant to 100 Days (Amy) says

      April 28, 2014 at 9:39 am

      Hi Jess. They may not raise properly if you try saving the batter. I typically make them and freeze them if I'm not using them all. ~Amy

      Reply
  40. Tammie says

    April 23, 2014 at 11:00 pm

    5 stars
    My family loves these waffles! I've made them with coconut oil and have recently substituted all the oil for organic applesauce. None of my crew has noticed a difference. I always triple the recipe and freeze the leftovers so we can enjoy and quick healthy breakfast.

    Reply
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Welcome!


Meet Lisa! Lisa is a best-selling cookbook author, wife, mother, and passionate home cook. Lisa began blogging in 2010 and has created a community of millions of people who share her love of healthy living, real food ingredients, and family recipes.

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