This post is coming to you from somewhere in California while my husband drives our family from Yosemite National Park to our next RV Trip destination (Big Sur)! A trip out west in an RV with the kids has been on our bucket list for quite some time now, and we are finally carrying out our dream (yay!). But as many times as we’ve enjoyed tent camping together as a family, we’d never even stepped foot into an RV prior to this trip, and I was honestly not exactly sure what to expect!
What I was expecting and looking forward to was being able to hop from place to place without the pain of unpacking and repacking over and over again (that can get old pretty quickly if you want to visit more than one destination). And let me tell you what – that part is totally awesome. We decided to get an early start this morning, and from the time we all four woke up until we left the campground was 30 minutes flat – a Leake record for sure! Continue Reading »
This is a guest post by Natalie Monson and Amy Roskelley from Super Healthy Kids.
We love Lisa and her dedication to real food but also how she makes it real for parents and families to eat this way, which is is why we couldn’t be more excited to guest post for her!
Amy and I are moms and dietitians who love providing parents with fresh recipes and healthy strategies focusing on teaching children to eat more fruits and veggies. We try to make real food creative and fun in order to help growing children develop healthy habits for life. Because we both have children of all ages, we are feeding babies, dealing with picky toddlers, and also attempting to feed busy teens on the go! We believe that feeding your children lots of fruits and veggies is not only possible but can be fun in the process!
Summer is a great time to experiment with different fruits and veggies because there are so many in season. They are great to have by themselves as a snack, but sometimes it is fun to add a little of this or a little of that and come up with a yummy fruit or veggie creation.
5 of our Favorite Summer Snacks
(that are super easy to make and your kids are sure to love)
1Creamy Lemon Dip
We love to dip! Sometimes kids won’t eat a fruit or veggie plain, but serve it with a delicious dip and they will eat no matter what you serve. This dip is super fresh and creamy and can be served with any fruit. Sometimes we like to pack it in a container and take it with us when we go swimming, to the park, or on a picnic. Continue Reading »
It’s no secret that I am not a fan of artificial dyes in food. If you’ve spent any time on my site at all, you may have come across my list of 7 reasons explaining exactly why I hate them. But just in case you missed it (or could use a refresher), here is a little summary:
Artificial food dyes…
- Are made in a lab with chemicals derived from petroleum.
- Have been linked to long-term health problems such as cancer.
- Require a warning label in Europe stating, “may have an adverse effect on activity and attention in children.”
- Have been shown to cause an increase in hyperactivity in children as well as a negative impact on their ability to learn.
- Add absolutely no value to the foods we are eating (but do in fact pose risks).
- Trick your senses.
- Are contributing to the obesity epidemic by attracting children (and adults) to highly processed food.
But the real question today is this: Is everyone else aware of these concerns, and do they share this same opinion? And how about naturally derived colors. Do moms know they are superior, will they seek them out, and (more importantly) will they pay more for them? Who is with me on this one?
Continue Reading »