Top 10 Travel Snacks for Family Vacations (Real Food Tips)

It’s no secret that we’ve done our fair share of traveling so far this summer. If your family still has some fun trips coming up – whether by car or by plane – below are some travel snacks that we think are great and easy to take along.

Even if you just can’t (or won’t) stick to a real food diet once you get to your destination, I think it’s a good idea to bring some items for the trip there and even to supplement meals once you arrive. What good is a vacation if you feel sluggish (or even sick) from some not-so-great airplane or gas station food? And yes, you can take your own food and empty water bottle through airport security, provided you follow TSA guidelines for anything considered a liquid.*

Top 10 Travel Snacks with 100 Days of Real Food

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Here are my top 10 travel snacks for family vacations

  1. Homemade Trail Mix or Granola – Choose a simple, store-bought trail mix or bag up some yummy homemade granola cereal that you can just eat dry out of your hand.
  2. Simple store-bought Fruit and Nut Bars (or homemade!) – We personally like Lara Bars, Kit’s Organic and Raw Crunch. (Tip use coupon code “100DAYS” for 15% off your online Raw Crunch purchase.) or the homemade version of dried fruit and nut bars (more work but totally worth it!)
  3. Whole-Grain Muffins – there are so many options for delicious muffin recipes!
  4. Apples or Bananas (with our without an individual packet of peanut butter)
  5. Frozen Peas – you can enjoy them frozen and they double as an icepack for anything else you’re bringing
  6. Washed, Peeled, and Sliced Veggies like Carrots, Cucumbers and/or Celery – pack them in a divided lunch container with hummus or homemade dip like ranch or tzatziki – yum!
  7. Organic Popcorn
  8. Dried Fruit or Homemade Fruit Leathers
  9. Cherry Tomatoes or Grapes
  10. Whole-Grain Crackers or Brown Rice Cakes – you can make your own Easy Cheesy Crackers or for store bought our favorite brand is “ak-mak.”

Also, don’t forget to bring plenty of water along as well. If you will be flying just keep your reusable water bottle empty until you pass through security and then fill up on the other side. Please share your favorite “real food” travel snacks in the comments below!

* You can take solid foods through security, but according to the TSA website, any creamy dips, spreads, or other liquids must be placed in containers 3.4 oz or smaller and placed in a quart clear sized plastic bag. This includes foods such as jelly, peanut butter, spreadable cheeses, sauces, salad dressing, etc.

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66 thoughts on “Top 10 Travel Snacks for Family Vacations (Real Food Tips)”

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  1. When we travel with our kiddos – 11,10,7,5 and 4. I like to pre portion out snacks. I usually do 1-2 fruits, a veggie, a cracker or pretzel, either a sandwich of some kind or a meat rollup with cream cheese and a little treat with their water bottles. Then I place everything in their lunch box. When it gone its gone. Other things we might include if its a long drive, jerky, trail mix, raisins and then in the cooler I will do string cheese, yogurt.

  2. Assistant to 100 Days (Amy)

    Hi Candice. I’m not exactly sure which packets you are referring to. If you are talking about the little almond butter packet, I’ve seen them at Earth Fare and Whole Foods. Lisa recently had zipcicles: pictured containing pizza sauce/. ~Amy

  3. I’ve seen you post these amazing little packets for snacks and lunches.. like the tomato sauce, peanut butter and I was thinking a couple others.. where are you finding these little packets of magic?

  4. My Granddaughter loves the pizza lunchables, can you please tell me where I can purchase the small squeezable containers of pizza sauce? I can put together the rest of the grated cheese and whole wheat pita pockets.
    I just found your blog and really like the information you share.
    Thank you!

  5. We love roasted beans or split peas. I roast them with steak seasoning in the oven for about a half hour at 350. They’re non-perishable, super cheap, incredibly filling, and a great source of protein. They’re not so good to use to keep yourself awake while driving though because you’ll get too full!

  6. Great tips! I’m flying by myself with a 2.5 year old and 15 month old next week and this is a good list, although not sure about bringing a dip/hummus in your own personal container because it could technically be considered a liquid or something by TSA. I DO however love Justin’s squeeze packs :) They are perfect for air travel! Their almond butter is so yummy! also thanks for the reminder of Luna & Kit’s Bars.

  7. Love the ideas! We are recent converts to whole/clean eating. One of our “go-to” snacks is avacado. It is easy to bring along, put on bread or mix into egg salad.

  8. This might sound strange but I bring small pumpkin pancakes for my girls. They love them and they are less messy than muffins. I also make waffles and cut them into strips.

  9. We brought a loaf of peanut butter and honey sandwiches, with fruit and granola bars to Disney every day for lunch for the week we were there. we also ate breakfast in our hotel (we had rented a small condo with a kitchen), so the only meal we had out was dinner. it helped cut down on cost and eating badly tremendously. I always pack easy to eat home made snacks for the plane, then if we have to buy a sandwich or something small it’s not a big deal.

  10. Good timing as we start to prep for back to school already, and many of those are perfect for school lunches too!

    I also travel a lot for work, and am always struggling with eating on the road- I’ll reference back to this for help.


  11. Thanks for the list. Just ordered the Raw Crunch bars. The discount code 100DAYS didn’t work, although I am happy knowing what snacks I can stock up on.

  12. These are very good suggestions. Another problem is theme parks. Sometimes you take a trip to a theme park and you are forced to wait in lines for food you are afraid to eat. Its better to pre plan theme parks also.

  13. We try not to snack in-between meals but we do like to pack meals to eat in the car or at our destination. I love knowing my kids are getting a healthy lunch, plus it saves time and money by not stopping at a restaurant. I also love vacationing at places with kitchenettes so I can bring food from home and cook our families meals. By eating healthy food for our meals, I feel OK about treating the kids to GOOD local bakery or local ice cream during our trip. Plus, since our trips usually occur over the weekend, it count’s as our dessert for the weekend.

  14. For my trip back home in June, I packed my own lunch, complete with sandwiches and trail mix. The sandwiches were even made on homemade bread!

    I hate feeling sluggish with all the fast food available in airports, and it saved me a lot of money too. Sometimes a meal for one person can cost between $8-10.

  15. Thank you for this!! We’re about to make a 12 hour road trip with 3 boys of eating age and I’ve been kicking around what I can bring and stick to our Real Food strategies. This is perfect. Now I just need to decide if I should pack bags of whole wheat flour and oils or… or obviously think about it some more! :)~

  16. This is a great list, thank you!

    We are going to be on the road for about 6 hours next month and I am definitely going to be using a few of the items on this list so we can satisfy hunger without needing to resort to fast food, ick!

  17. I have to ask a question about the rules for 5 ingredients or less… how do you count it if one item has a sublisting of ingredients? For example, I’m looking at a Nut Free Granola Bar by Oskri. The ingredients read “Rice Syrup, Rice Crisp, Organic Dark Chocolate (Organic Sugar, Organic Cocoa Liquor, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla), Honey, Raisins”

    Aside from the fact that it doesn’t fit the rules in terms of sugar(s), how would you count that as # of ingredients? is it 5–syrup, crisps, chocolate, honey, raisins? or is it 9 by including each ingredient in the chocolate? I see this fairly often, so I’m not quite sure how I want to count that.

  18. So timely!! We’re going camping this weekend and I’m planning healthy meals and snacks right now. Homemade wholegrain blueberry muffins with cheese bites for breakfast, trailmix/lara bars for snacks, cream cheese/raw veggie sandwiches for lunch+ pesto pasta, crockpot baked beans, local grass fed hotdogs for dinner. We’re going to eat like kings! Love the frozen pea idea, my son loves them.

  19. We always have some homemade granola around. We just make up a pretty big batch and keep it in a few mason jars. We have an attachment for our vacuum sealer so it keeps really well.

    I was in Colorado last month and got to try some of Justin’s Nut Butters – Super tasty!

  20. Thanks! We often find ourselves out and about during meal time, and even if we have lunch at home I like to keep snacks on hand in the car. This is a big help.

  21. One of our favourite things to do with the kids is hit up the local road side food stands. Tons of local growers selling AMAZING goodies – berries, apples, peaches, snow peas, carrots, cucumbers…

    It’s AWESOME! Kids get a chance to speak with the growers and learn where their food comes from. They LOVE it! And frankly, so do we!

    1. That is a great idea for shorter trips; however when driving from NYC to Miami it is hard to stop and smell the roses. We will do once we get to the city where we will spend the night but for the interstate part we will carry our own food and water …. We NYers love our water :)

  22. Some great tips so thanks guys. My kids are very picky so I always take the same snacks on small trips/picnics. They comprise of raisins, bread sticks, carrots, apple, ham and fruit. A weird combination but they love them.

  23. I have been trying to think of ideas for real food travel snacks. Great ideas here. How do you feel about fruit crisps? We bought some of the Mickey Mouse ones for my 4 and 2 year olds. The only ingredients listed was freeze dried pears- but wasn’t sure if it is still considered real food? Still new to reading labels and stuff. :)

    1. Assistant to 100 Days (Amy)

      Hi Alyssa. Freeze dried fruit is a good and convenient choice for traveling. Fresh is ideal, of course but the light weight nature of freeze dried items works well when being carried through airports and packed for road trips. Look for organic varieties when possible. ~Amy

  24. We Love love love Apple chips in our house! I use a mandolin to slice a whole apple really thin and then spread it out on a baking tray. About an hour later we Chippies!!! my 3 year old would eat his way through 2 or 3 apples if i let him! It takes a while to cook them, but is so worth it. I also like some roasted chickpeas for a a bit of crunch. Theyre hit and miss with my son, but my husband likes them too!!!

  25. These are all great ideas but I feel I must say something about the idea of bringing nuts on a plane. My daughter is level 5 anaphylactic to nuts. Some airlines will declare a flight nut free while others will create a buffer zone around us. By bringing nuts, you may unintentionally contaminate an area that the airline kept free of nuts for a serious medical reason. Anaphylaxis is real. Greta has been taken by ambulance to hospial 3 times and she is not yet 3. Please reconsider suggesting nuts as a snack in airplanes.

  26. Maryea {Happy Healthy Mama}

    It’s a lot of work to travel and bring along all the food, but it’s so worth it to avoid all the junk you find at the convenient stops (gas stations and such). Great list!

  27. GREAT ideas! My family spends a great deal of time in the late summer and into fall hunting here in Oregon. When we are lucky enough we get tags for Eastern Oregon and spend about 2-3 weeks over there camped out (we live on the Oregon Coast). Since switching to a clean eating gluten free lifestyle I have been losing weight (and inches and sizes) and feeling great but have already worried about our camping trips. In the past it was a lot of canned soups and hamburger helper type stuff as well as sandwiches ect. This trip in October will only be my hubby and I and 2 of our 3 dogs(our son is 21 now and needs to stay home for work)and I plan on making the whole trip clean eating/gluten free. All of these suggestions are GREAT! Anyone with anymore suggestions I would love to hear them!!!
    Since we live so far out in the country when I go to town I pack snacks for the day and my “go to” is apple slices and cheese with some walnuts or peanut butter. All these suggestions has made me think I need to get busy playing with some recipes to take with me and drying some fruit :)

  28. I like to make a healthy nut bread then make it into sandwiches with cream cheese (on pumpkin bread, for example) or peanut butter (great on banana bread). I pack them in a large sealable container but they could also be individually packaged in resealable bags.

  29. My husband and I just made a 3-day cross country move. We made sure to stock up on essentials and travel with a big cooler plus smaller insulated lunch boxes for healthy meals and snacks along the way. We had many of the foods you listed (I like to put almond butter and bananas on a brown rice cake for a tasty lunch or snack option). We also had blueberries, cherries, figs, homemade granola bars, hummus, carrots, cheese, muffins, and crackers. For lunch, my husband likes to eat pastured, nitrite-free salami and local cheese with whole wheat bread. I’m gluten free and vegetarian, so I stuck with hummus and rice crackers, olives, cheese, and fruit. We also were given a roasted red pepper spread from Trader Joe’s that was yummy on crackers with cheese. One thing I did was pack a water bottle filled with sweetened coffee and another water bottle filled with local, organic milk. When i needed a little pick-me-up during the drive, I’d make myself a homemade cold latte! It was great because I knew where the coffee and milk came from and it wasn’t sweetened with packets of white sugar along the road! We did splurge on some naturally fermented and fruit-juice sweetened ginger ales to help us stay awake on the long drive! We don’t drink soda, so these were a special treat. Long road trips are fun, but can be stressful without good snack and meal options. We always try to plan ahead and stop at stores in big cities along the way to restock, if necessary.

  30. This post has come at the perfect time for me. We are gearing up for a big move – 10 to 11 hour relocation with a 5 yr old, a 3 yr old, and a 10 month old. I will definitely be adding these snacks to our plan – great for the kids and the adults. Thanks for the suggestions!

  31. Wow, are you a mind reader? lol. We just got back from vacation and I was telling my husband “We have to come up with more snack ideas”. I was not completely prepared and was happy that I found bottled water, bananas, and unsalted trail mix at the gas station. I had also packed orange slices, blueberries, and carrots sticks, but I still was trying to rack my brain for snack ideas. Thanks for posting this.

  32. Thank you, thank you, thank you! I have been eating clean for 7 weeks now, loosing weight and feeling great. We are going on vacation this summer and we’ll be rarely staying in once place more than one night. I am concerned about eating healthy and thinking about ways we can do this while on vacation. Thanks so much for these tips!!

  33. Small raw okra is a great snack too. Add a little sprinkle of sea salt. Don’t cut it before you eat; just wash and pat dry.

  34. becky juergens

    Awesome! This is good for every day not just traveling. My mom always had emergency supplies in her car that included snacks. I’ve continued that tradition and when each of my children became drivers it gave me comfort that they were prepared. A small auto tool kit, a blanket, case of water, snacks, hand crank cell phone charger and a notepad are included.

  35. We have one of those insulated box coolers from One Step Ahead that my 7yo daughter can reach and help herself during the entire road trip. This is all the same stuff she eats at home, just packed in individual servings.

    -Raw, fresh green beans taste like greenish bananas/green apples
    -Greek yogurt tubes
    -Single English cucumbers
    -Sliced red/orange/yellow bell pepper “flowers”
    -Raw sugar snap peas
    -Slice of ham wrapped around a cheese stick
    -Whole grain chips and the organic hummus single serving pods we get from Costco

  36. Earlier this summer I took a bunch of friends up to my family’s cabin and did all the shopping for meals (so much cheaper and easier!). The biggest hit was a trail mix bar! I stocked up on dried fruits, nuts, candy, yogurt-covered pretzels, etc. from the bulk section of WinCo and brought a box of snack-sized Ziploc baggies. This way each person could put together a mix based on their own preferences and dietary needs (one gal has tons of food allergies, another is avoiding gluten). We were at the cabin for four days, so we all enjoyed inventing a new mix each day, too. It was such a winner, I can’t wait to do it again on future group outings!