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Home » Recipes

PB&J Smoothie (yes, you read that right!)

12 Reviews / 4.7 Average
An easy smoothie recipe your kids (and you!) will love.
↓ Jump to Recipe

If you dislike the sound of someone slurping through their straw to try to get every last little drop out of their cup, then you probably shouldn’t make these PB&J smoothies. My kids absolutely LOVE them! And it all started when on a recent trip to buy groceries from Earth Fare we decided to also have lunch in their little cafe.

PB & J smoothie in a glass with straw and blueberries

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While paying for our sushi I noticed that they had a surprisingly good smoothie menu, so on a whim, I decided to order their PB&J smoothie for my girls (and me) to share. Well, that was a mistake…I should have gotten a large size for each of us! During the first 5 minutes of the lunch (which was as long as the smoothie lasted) all I could hear—aside from the slurping—was “I want more of it,” ”It’s my turn for some,” “she is drinking it all." Need I say more?

I, of course, don’t have Earth Fare’s exact recipe so this is just my version that emulates theirs as best as I can. My daughters responded very similarly to this version so I would say it went over well. This is the best invention for kids since the original PB&J!!

A PB&J smoothie with three blueberries and a black straw.

PB&J Smoothie

An easy smoothie recipe your kids (and you!) will love.
12 Reviews / 4.7 Average
Cook Time: 5 minutes mins
Total Time: 5 minutes mins
Course: Breakfast, Lunch, Snacks & Appetizers, Treats
Cuisine: American
Diet: Egg Free, Gluten Free, Vegetarian
Print Recipe
Servings: 2
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Ingredients
  

  • ⅓ cup milk
  • ⅓ cup apple juice
  • ⅓ cup peanut butter
  • 2 bananas ((I like using 2, but if you only have 1 on hand, don't let it stop you!))
  • 1 cup frozen berries (or fresh)
  • 1 handful spinach (optional)
  • ice ((only if you use fresh berries))

Instructions
 

  • Mix well in a blender and serve cold with a straw.

Notes

We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
PB&J Smoothie
Amount Per Serving
Calories 415 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 3g19%
Cholesterol 4mg1%
Sodium 265mg12%
Potassium 931mg27%
Carbohydrates 58g19%
Fiber 7g29%
Sugar 31g34%
Protein 14g28%
Vitamin A 1585IU32%
Vitamin C 16.4mg20%
Calcium 88mg9%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.
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About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

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