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Home » Recipes

Easy Mustard Vinaigrette

Mustard Vinaigrette dressing poured over salad
This dressing is so easy and delicious on a simple salad!

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Making your own homemade salad dressing is super easy to do and this Mustard Vinaigrette is no exception! Not only do you avoid unwanted additives (including refined sweetener), but the taste is far superior to the store-bought stuff.

Just shake all the ingredients together in a jar and drizzle over your salad, chicken, or fish dishes for a little added flavor. There are so many variations you can create for a delicious addition to your meal.

Featured Comment

Tried this last night for dinner and it was amazing! My extremely picky husband has been resistant to switching to real food, but I’m trying little by little. He loved this dressing on his salad.
- Cassie

Vinaigrette FAQ

What is vinaigrette?

A vinaigrette is a salad dressing consisting of oil and something acidic, such as vinegar, or a citrus juice like lemon, orange, or lime. A vinaigrette may also include herbs, spices, or other flavorings such as shallots, garlic, or mustard. All of these options make for a wide range of delicious flavor combinations.

Is there a difference between just Oil & Vinegar and a vinaigrette?

Yes and no—vinaigrette is a type of dressing. Oil and Vinegar is a simple example of a vinaigrette, but there are many other types of vinaigrettes you can make as well.

What does vinaigrette dressing taste like?

Depending on the recipe, most vinaigrettes will have a tangy, bright flavor, and some may even be a little tart.

What is the oil to vinegar ratio for making a vinaigrette?

You can adjust to taste, but one part vinegar to three parts olive oil whisked together is a great start for a simple vinaigrette.

How to store vinaigrette?

You can store it in a small leak-proof container with a lid, such as a jar or the salad dressing bottle mentioned below. This will make it easy to shake up before using again. If your dressing contains any ingredients you'd normally store in the fridge (such as citrus juice), then the dressing will also need to be stored in the fridge, but keep in mind the oil will harden when cold so be sure to let it sit out or warm it up a bit each time before using.

How long will homemade dressing last?

This depends on the ingredients. If you only use pantry-safe ingredients such as oil, vinegar, salt, and pepper, you can keep it in a sealed container in your pantry or on the counter for weeks. Otherwise, a week in the fridge is a good rule of thumb.

Ingredients Needed to Make Mustard Vinaigrette

  • Olive oil - I recommend finding an organic extra-virgin olive oil.
  • White wine vinegar - You could also sub champagne vinegar.
  • Mustard - Just your regular yellow mustard will do, or you could use whole-grain or Dijon mustard.
  • Salt - Not too much, just a ¼ teaspoon. 
  • Garlic - One clove peeled and minced.
  • Paprika - Just a pinch is needed. 
  • Pepper - To taste.

How to Make Easy Mustard Vinaigrette

Simply combine all your ingredients in a jar (or the bottle mentioned below), screw a lid on the top, and shake to mix! The dressing will naturally separate over time, so you may need to shake it up more if you're having it leftover. While not necessary, if you emulsify it with an immersion blender or even a milk frother (like you'd use for a coffee), the dressing will take much longer to separate.

The Best Salad Dressing Invention Ever!

Salad dressing bottle that shows ingredients and measurements.
Salad dressing bottle with recipes and measurements.

This bottle may not look like much, but detailed on the side are 8 different salad dressing recipes in a "fill to here" type fashion. It does call for some refined oils and such, but nothing that can't easily be substituted for more wholesome ingredients.

What Recipes are Included on the Bottle?

The recipes include Asian, Caesar, French, Greek, Italian, Vinaigrette, Balsamic Vinaigrette, and Honey Mustard—all of which you can make and store in this bottle.

Perfect for Gifts

We've had ours for several years now, and we absolutely love it! Many of our family and friends also now have one of these salad dressing bottles because one holiday season I went a little crazy and bought one for just about everybody I know. I just love practical gifts and at less than $12 a pop this one is hard to beat. :)

What to do With Homemade Salad Dressing

Homemade dressings only last about a week so you’ll need to meal plan if you want to use it up.

  • Salads: You can use this mustard vinaigrette dressing on any type of salad but it’s especially great on mild-flavored mixed salad greens.
  • Marinade: Cover chicken or pork in mustard vinaigrette and let it sit overnight to marinade before cooking.
  • Pasta salad: Start with cooled or leftover whole grain pasta and add in some fresh veggies like cucumber, green pepper, and red onion. Toss with mustard vinaigrette.
  • Sandwich topping: Add a splash of homemade dressing to a meat sandwich for extra flavor.

Why Does Homemade Oil Vinaigrette Get Hard in the Fridge?

If you haven’t made an oil based homemade vinaigrette before it can be a little disappointing to find your dressing hardened or thickened after few hours in the fridge. This is normal! When exposed to cold temperatures, olive oil solidifies to a consistency that resembles butter.

The good news is that once an oil based dressing warms up it will be back to normal. Make sure you let your oil sit out a bit before using it, and don’t forget to shake the bottle before each use in case any ingredients have separated.

Does This Vinaigrette Dressing Use Yellow Mustard or Dijon?

I made my dressing with yellow mustard, but you could use organic Dijon mustard too. Compared to yellow mustard’s mild flavor, Dijon typically has more tang and spice.  If you decide to use Dijon mustard in your homemade vinaigrette dressing, choose a variety that doesn’t have large seeds.

How to Use Dry Mustard Powder Instead of Prepared Mustard

Using dry mustard powder in this recipe is also an option, but it may not turn out the same. Mustard powder is just ground up mustard seeds; it’s much spicier than prepared mustard. Prepared mustard also includes other spices to help give it a balanced flavor.

If you want to use mustard powder, only use ⅓ of a teaspoon. You can always add more to adjust for taste. If you find your vinaigrette lacking flavor with just mustard powder, add more garlic and paprika.

Can I Add Honey to Make a Honey Mustard Vinaigrette?

Yes! I was trying to avoid added sugar in this recipe, but if you want a sweeter homemade dressing honey is a great real food ingredient for vinaigrette. To make honey mustard vinaigrette, simply add a teaspoon of honey to your dressing. Adjust to taste as needed.

Is This Easy Mustard Vinaigrette Dressing Healthy?

Healthy eating looks different for every family. In our house, anything made with real food ingredients and no added sugar is considered healthy; especially something like salad dressing that’s used to top leafy greens!

All the fat in this recipe comes from olive oil, which is considered a healthy fat. If you choose organic, whole grain mustard there’s also no added sugar or highly processed ingredients.

While we don’t have any complex dietary needs in our house, the low carb count in this easy mustard vinaigrette makes it a diabetic friendly salad dressing option.

Easy Mustard Vinaigrette Dressing Recipe

This super simple mustard dressing is a great place to start when it comes to making the switch to real food. I've included some other tips and recipes to keep your salads fresh and fun, too!
12 Reviews / 4.5 Average
Prep Time: 5 minutes mins
Total Time: 5 minutes mins
Course: Salads
Cuisine: American, Italian
Diet: Dairy Free, Egg Free, Gluten Free, Peanut/Tree Nut-Free, Vegetarian
Print Recipe
Servings: 5 ounces
Save Recipe Saved!

Ingredients
  

  • ½ cup olive oil
  • 2 tablespoons white wine vinegar
  • 1 teaspoon mustard
  • ¼ teaspoon salt
  • 1 clove garlic (minced)
  • 1 pinch paprika
  • pepper (to taste)

Instructions
 

  • Pour all ingredients into a small mason jar. Put on the lid and shake vigorously (i.e. emulsify) until well blended.
  • Store the dressing in the jar in the fridge—the oil will harden when cold so be sure to let it sit out or warm it up a bit each time before using.

Notes

Nutrition Facts
Nutrition Facts
Easy Mustard Vinaigrette Dressing Recipe
Amount Per Serving
Calories 194 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 3g19%
Sodium 129mg6%
Carbohydrates 1g0%
Sugar 1g1%
Protein 1g2%
Vitamin C 0.2mg0%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
Want weekly REAL FOOD meal plans made for you?→ Check It Out

Other Homemade Salad Dressing Recipes

After you make the Easy Mustard Vinaigrette dressing recipe below, here are some more dressing recipe ideas to try!

  • Blue Cheese Dressing
  • Ranch Dip (can also be thinned out with milk to be more of a dressing)
  • Green Goddess Dressing
  • Honey Mustard (equal parts honey and mustard)
  • Also, don't forget—just plain Olive Oil and Balsamic Vinegar!

Salad Recipes

If you love salads, here are some of my favorites to try.

  • Apple and Cheddar Salad
  • Simple Grapefruit and Avocado Salad
  • Cobb Salad with Blue Cheese Dressing
  • Creamy Kale Caesar Salad

More Recipes

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  • Sausage broccoli pasta.
    Sausage Broccoli Pasta
  • Chicken sausage pasta.
    Chicken Sausage Pasta
  • Steak with veggies.
    Steak with Veggies
9.7K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Bridget says

    February 17, 2016 at 3:03 pm

    Is it absolutely necessary to put homemade vinaigrettes in the fridge if all of the ingredients are normally stored out of the fridge? I'm just trying to save time by not having to thaw the dressing every time I want to use it. Thanks!

    Reply
    • Amy Taylor (comment moderator) says

      March 01, 2016 at 7:20 am

      Hi. Yes, if you want to extend its shelf life for a few days.

      Reply
  2. Tara says

    August 06, 2015 at 8:32 pm

    Is there away to increase the other ingredients or just add less oilive oil?

    Reply
    • Amy Taylor (comment moderator) says

      August 11, 2015 at 9:48 am

      Hi. You can decrease the olive oil if you'd like. It will have a stronger vinegar and mustard taste.

      Reply
  3. Margie says

    July 17, 2015 at 12:44 pm

    4 stars
    I am wondering if I can substitute mustard seeds or powdered mustard for the prepared mustard. I must eliminate sugar/vinegar from my diet. If so, how much would I add? I also plan to substitute lemon juice for the vinegar. Thanks!

    Reply
    • Amy Taylor (comment moderator) says

      July 18, 2015 at 1:10 pm

      Hi Margie. That is not something we've tired but I think mustard powder should work. This might help in making the substitution: http://www.myrecipes.com/how-to/cooking-questions/dry-mustard-vs-prepared-mustard. Let us know how it goes.

      Reply
  4. Chris says

    June 29, 2015 at 9:58 pm

    3 stars
    The recipe is perhaps fine as is, but it must match the right salad. It's taste is actually quite mild and must be matched with greens that themselves are mild (spinach, iceberg, romaine, green leaf). In a salad with bitter greens (dandelion, escarole, etc.), veggie greens (radish, carrots, etc.), and/or strongly flavored veggies (red onion, bell pepper, etc.), this is not the right dressing, getting overpowered by the tastes of the salad items themselves to the point that besides a 'wetting' of the greens, it doesn't add its own flavor.

    The idea is a good one, and playing with ratios will fix it if you like bitter greens in your salads (more vinegar and/or a stronger vinegar, more and/or a stronger mustard, like spicy brown).

    Reply
  5. Tiffany says

    February 02, 2015 at 2:26 pm

    Is there an alternate oil that can be used in this dressing or in ones like a vinaigrette or balsamic vinaigrette other than olive oil...maybe one that is a bit more budget friendly?

    Reply
    • Amy Taylor (comment moderator) says

      February 16, 2015 at 7:51 am

      Hi Tiffany. Olive oil is really such a healthy oil to use in dressings. I would suggest cutting back rather than cutting it out. Avocado oil is another good option for dressings with a neutral flavor but the cost is similar.

      Reply
      • Johnny says

        March 19, 2017 at 12:44 am

        3 stars
        I prefer grape seed oil

    • Karl-Inge says

      August 21, 2016 at 7:25 am

      Hei Tiffany. Put a teaspoon of good quality virgine oil on a small piece of white bread and taste it. Do the same with any other oil so you know by taste the different oils. When I do not want the olive taste in my dressing I use rapeseed or sunflower oil and then put the taste I want into it. For instance with salad and game patee I do not like the olive oil taste. There I use a simple chutney like dressing, maybe cherry jam, chili,garlic and oil. With duck salad I use plum jam, chili, garlic and oil. AND. Never serve anything with more than 5 ingridients.

      Reply
  6. Trish says

    August 22, 2014 at 6:35 pm

    Do you know how long the salad dressing would last in the fridge in a tightly sealed mason jar?

    Reply
    • Assistant to 100 Days (Amy) says

      August 25, 2014 at 9:47 pm

      Hi Trish. It should be okay for a couple days. ~Amy

      Reply
    • Jason Leake with 100 Days of Real Food says

      June 17, 2015 at 8:45 pm

      Hi Trish - We often leave it for a week or so, but have honestly never gone longer than that because we consume it. The olive oil will solidify in the fridge but you can run the bottle under hot water to return it to a liquid. - Jason

      Reply
  7. Alyssa B. says

    May 02, 2014 at 7:54 pm

    5 stars
    This was awesome! I usually just do oil and vinegar on my salad because of the lack of "real food" salad dressings in my grocery store. I cut the recipe in half (in case I didn't like it--that's quite a bit of olive oil for a test recipe!). I also used spicy Dijon instead of yellow mustard. I love it. I stopped eating salads months ago because I was sick of just oil and vinegar. I think I'll have to pick up some more lettuce at the store this week!

    Reply
  8. Ceri says

    January 15, 2014 at 1:08 pm

    5 stars
    Oh my goodness, this dressing is so yummy. In the past 24hrs, I've had it 3 times.

    Reply
  9. Jessie says

    January 08, 2014 at 8:07 pm

    This looks awesome (as does the cool bottle)! I can't wait to try and make this - possibly making adjustments or at least doing the math for calories when using this in a spritzer.
    I'm buying the bottle for myself and for a friend who eats clean and has a ridiculous amount of allergies (corn and wheat!).
    Thank you so much!

    Reply
  10. Claire Smoker says

    December 30, 2013 at 8:01 pm

    I love making my own dressings! Buying this jar now, thanks for the tip. I'm buying on Amazon through your link so I hope you get some benefit! :) (Keep up the good work, love your blog!)

    Reply
  11. Elese says

    December 16, 2013 at 8:41 am

    I make a version of this and have it on hand all the time! I have tried to get away from using mayo so have put my mustard vinaigrette on everything from potato salad to cole slaw--it's amazing! I use a combo of mustards and especially love the addition of a course- ground mustard. And I always add a little heat with cayenne or chili pepper flakes. The recipe allows for lots of subs of mustard, vinegar (I love Bragg's apple cider) and the addition of a little fruit jelly if you're using red wine vinegar or balsamic. You really can't mess it up!

    Reply
  12. Becca says

    December 02, 2013 at 3:43 pm

    5 stars
    SO SO good. Thank you! I can't wait to try the blue cheese dressing too.

    Reply
  13. Jim Foster says

    November 25, 2013 at 12:14 am

    Hi,

    I just stumbled upon your website by chance and it looks intriguing; I will definitely visit again. I am a huge proponent of whole foods, myself. In addition to being healthier, whole foods simply taste better.

    I have made my own salad dressings for years and make one myself that is similar to the mustard vinaigrette recipe you have listed. I noticed that you recommended to store the dressing in the refrigerator, but to let it sit out before serving, as the oil will become hardened when refrigerated. Why do you refrigerate it in the first place? All of the listed ingredients are non-refrigerated items on their own. Is this done simply to have a slightly chilled dressing? Just curious, as I never refrigerate any of my dressings that do not require refrigeration.

    Sincerely,
    Jim Foster

    Reply
    • Lisa says

      November 30, 2013 at 12:04 pm

      Thanks for visiting our blog. Refrigeration is recommended for the minced garlic and mustard in this recipe...so that's the reasoning. Plus I am just an extra cautious person when it comes to stuff like that :)

      Reply
  14. Jolie says

    October 18, 2013 at 7:58 pm

    5 stars
    This was really good! I didn't have yellow mustard on hand, so used 2 tsp of Honey Dijon instead. Otherwise, I followed the recipe. This is now my new go to dressing. Husband liked it, too!

    Reply
  15. Cassie says

    October 16, 2013 at 10:51 am

    5 stars
    Tried this last night for dinner and it was amazing! My extremely picky husband has been resistant to switching to real foods, but i'm trying little by little. He loved this dressing on his salad. He said it tastes just like the dressing from his favorite restaurant Outback Steakhouse! I will have to try the other dressing recipes too :)

    Reply
  16. Sandra says

    October 11, 2013 at 11:56 am

    Do you use yellow mustard powder or is it prepared yellow mustard?

    Reply
    • Assistant to 100 Days (Amy) says

      October 27, 2013 at 10:03 am

      Hi Sandra. Prepared yellow. :) ~Amy

      Reply
  17. Assistant to 100 Days (Amy) says

    October 10, 2013 at 11:19 am

    Hi Raquel. This should help: http://www.oliveoilsource.com/page/how-pick-olive-oil. ~Amy

    Reply
  18. Raquel says

    October 08, 2013 at 8:39 am

    How do you know which olive oil is good for making salad dressings?

    Reply
    • Assistant to 100 Days (Amy) says

      October 14, 2013 at 1:10 pm

      Hi Raquel. This should help: http://www.oliveoilsource.com/page/how-pick-olive-oil. ~Amy

      Reply
  19. Louise says

    July 23, 2013 at 9:31 pm

    Look around. I found this salad dressing jar for under $5.00 and have used it a long time!

    Reply
  20. Assistant to 100 Days (Amy) says

    July 22, 2013 at 7:31 pm

    Hi Tiffany. Look for an olive oil that is organic, cold pressed and extra virgin. ~Amy

    Reply
  21. Tiffany says

    July 20, 2013 at 4:38 pm

    What brand of olive oil do you use???

    Reply
  22. Heather says

    July 17, 2013 at 7:15 am

    5 stars
    This is the best homemade salad dressing I have tried. Easy and delicious. Thank you !

    Reply
  23. Cindy M says

    July 10, 2013 at 5:23 pm

    Homemade is the way to go! I have a number of organic oils (Macademia nut, walnut, hemp, avocado, and of course, olive oil! I have a number of vinegars: apple cider vinegar, blood orange vinegar, mango vinegar, balsamic vinegar, red/white vinegars, etc. I use 2:1 (oil:vinegar) if it is too sour, some would prefer 3:1. Add minced garlic (about 1/4 teaspoon per Table spoon of vinegar), or you can even use garlic powder. Add salt, pepper, and shake - or whisk. Voila! Sometimes I'll add a little squirt of dijon or even organic mayonnaise for a bit of creaminess. There are no rules to making dressing. Just add, whisk, taste...you'll figure it out. For an asian dressing: use rice wine vinegar, part olive oil and part sesame oil. Add garlic and ginger and a little peanut butter. Whisk away & add S&P. It's great!

    Reply
  24. Di Jones says

    July 09, 2013 at 6:01 am

    i love mustard so will try this. Bet it taste so much nicer then the stores.

    Reply
  25. Leora says

    July 09, 2013 at 6:00 am

    5 stars
    I can imagine this tastes so good and would be perfect for a summers picnic. Cant wait to try it.

    Reply
  26. Chelsea W. says

    July 08, 2013 at 12:38 pm

    THANK YOU for the quick tip at the bottom of the recipe! I could not for the life of me figure out why my homemade dressings were getting hard so quickly after being made, and thought they had gone 'bad' by the time the liquid solidified. Glad to know it's just because of the refrigerator and that it's safe to consume even when its gotten hard. Do you know about how long a homemade dressing should still be good after after making it & keeping it in the refrigerator?

    Reply
    • Assistant to 100 Days (Amy) says

      July 09, 2013 at 11:23 am

      Hi there Chelsea. Maybe this will help: http://www.tasteofhome.com/Cooking-Tips/Ask-the-Test-Kitchen/Homemade-Salad-Dressings. ~Amy

      Reply
  27. Kristi says

    July 06, 2013 at 3:17 pm

    I love making salad dressing at home. I have found great recipes, that taste so much better than store bought. Can't wait to try this one!

    Reply
  28. Zendaslim On Twitter says

    July 06, 2013 at 2:16 pm

    Wow !! It is really a fantastic recipe. I just want to try our at my home.

    Reply
  29. Dakota says

    July 05, 2013 at 11:51 am

    I wonder how this would taste as a marinade for chicken!

    Reply
  30. JillSusanne says

    July 04, 2013 at 2:42 pm

    Can't wait to try this dressing tonight! I have been eliminating our processed condiments one by one over the past few months and salad dressings have been gone for quite awhile now. In my search for a solution, I found a ton of great salad dressing options over at the delciously organic website. I have been loving these - especially the maple syrup balsamic vinaigrette a reader suggested and the (very simple!) balsamic and olive oil with a dash of salt suggestion. I use white balsamic and do a 50/50 ratio to olive oil. Then I add a dash of salt and a squeeze of fresh lemon. So light and refreshing!

    http://deliciouslyorganic.net/the-unprocessed-kitchen-salad-dressing/

    Reply
  31. Louise says

    July 04, 2013 at 11:29 am

    I just had a wonderful apple cider vinaigrette dressing at Chevy's Mexican Restaurant. It had a great sweet taste. What would you think were the ingredient and proportions?

    Reply
    • Assistant to 100 Days (Amy) says

      July 12, 2013 at 8:57 am

      Hello Louise. Maybe this will help: http://www.food.com/recipe/apple-cider-vinegar-and-honey-vinaigrette-dressing-396343. ~Amy

      Reply
  32. B&B Brugge says

    July 04, 2013 at 6:10 am

    Really the recipe is very simple and is a great homemade dressing. Thank you for sharing the post.

    Reply
  33. Economies of Kale says

    July 04, 2013 at 12:41 am

    I'm surprised more people don't make their own salad dressing - I guess if they've always bought it they wouldn't think of it. For years I just used olive oil and balsamic vinegar, now I add in some wholegrain mustard and herbs to fancy it up a bit. Thanks for sharing :)

    Reply
  34. Monica Capozzo says

    July 03, 2013 at 8:34 pm

    Lisa,
    I have been interested in making my own salad dressing but the recipes I had come across all seemed complicated or had many ingredients that I did not have. This recipe and the other simple dressing links you provided are perfect for beginning to make my own - and they all have everyday ingredients. Thank you for another great blog.

    Reply
  35. Amanda says

    July 03, 2013 at 3:20 pm

    How long do homemade salad dressings and dips stay good?

    Reply
    • Assistant to 100 Days (Amy) says

      July 11, 2013 at 2:59 pm

      Hello Amanda. This should help: http://www.tasteofhome.com/Cooking-Tips/Ask-the-Test-Kitchen/Homemade-Salad-Dressings. ~Amy

      Reply
  36. Betsy Durand says

    July 03, 2013 at 2:40 pm

    Thank you for the recipe! Love homemade dressings. Here's another salad dressing bottle that I've used for years that is comparable in price but has additional features that have proven wonderfdul for salad dressing making! In addition to the expensive the recipes/measurements on the side, it also has a whisk as part of the bottle that mixes up ingredients. All is dishwasher safe.

    https://www.pamperedchef.com/ordering/prod_details.tpc?prodId=21&catId=123&parentCatId=123&outletSubCat=

    Reply
  37. Salixisme says

    July 03, 2013 at 2:19 pm

    Love the bottle! I need to look at getting one of them.

    Reply
  38. Melanie Zook says

    July 03, 2013 at 2:03 pm

    This also means less to buy, less packaging & fewer condiments going bad in the back of the fridge, too! Here are some other DIY salad dressing recipes as well as a video on how to choose dressings when you DO opt to buy them: http://www.freshstartnutrition.com/recipesaladdressing/

    Reply
    • Kaelah says

      August 02, 2013 at 4:42 pm

      Thanks for the other dressing recipes, Melanie! The Creamy Caesar-Style Dressing sounds great!

      Reply
  39. connie says

    July 03, 2013 at 1:55 pm

    Love the dressing bottle too!! I have used it sooo much!

    Reply
  40. Rebecca says

    July 03, 2013 at 10:53 am

    Thank you for another great option!
    I am so grateful that I found this site last month! I am currently working on your 14 weeks of mini pledges, and I am loving it.
    The reason why I have switched to organic food is a long story but I feel that it should be told. Last July after a long day I was just feeling kind of "off." As I started getting ready for bed I started feeling like I had indulged in too much wine, but the funny thing was I had none. All of a sudden I couldn't walk, I literally forgot how to walk! My husband rushed me to the emergency room where they ran a million tests. Everything came back negative so they sent me home and told me that I probably had bad vertigo. Long story short: 4 doctors, 12 different meds, 7 months and 5 different diagnosis proven to be wrong through testing later, my neurologist suggested that we start back from scratch. He decided to take me off all meds and try something new. He asked me to make three changes to my diet, no MSG, no artificial sweeteners, and no nitrates. I thought he was crazy but at this point I would try anything. Within a week I was walking around great. I started researching and reading labels on everything! Turns out my neurological system was actually be attacked by these chemicals. And it was shutting down from these poisons! ! How these chemicals are still on the market is beside me!

    Reply
    • Christine says

      July 03, 2013 at 3:10 pm

      Wow Rebecca....what a story. And wow....I'm surprised your dr suggested food bc most wouldn't.....So that's great. You should look for the book Excitotoxins by Dr Russell Blaylock (spelling?). Its about msg and other additives....its on my list to read. Thanks for sharing your story!! I hope you stay healthy.

      Reply
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Meet Lisa! Lisa is a best-selling cookbook author, wife, mother, and passionate home cook. Lisa began blogging in 2010 and has created a community of millions of people who share her love of healthy living, real food ingredients, and family recipes.

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