Sweet Potato Hash ⋆ 100 Days of Real Food

Sweet Potato Hash is a hearty and flavorful dish made with tender sweet potatoes, savory spices, onions, and bell peppers! It's perfect for breakfast, lunch, or dinner, and can be customized with your favorite protein or veggies. Easy to make and incredibly satisfying, this dish is a great way to start your day or enjoy a healthy meal.

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We love serving this healthy hash for family breakfast, weekend brunch, or breakfast for dinner!

Why You'll Love This Recipe

Easy to make: This sweet potato hash recipe requires minimal effort and time. Everything comes together in just 30 minutes.
Healthy and nutritious: Sweet potatoes are packed with vitamins, minerals, and fiber.
Versatile: You can customize this recipe with your favorite ingredients.
Delicious: The combination of sweet potatoes, vegetables, and spices is simply irresistible.
Great for any meal of the day!
Leftovers are even better the next day.
Check out this Hash Brown Casserole for another easy breakfast recipe.

Ingredients & Substitutes

These are the ingredients for this sweet potato hash. Scroll down to the recipe card below for the full recipe.

Use olive oil or avocado oil. We prefer these oils over canola oil, vegetable oil, or any other seed oils.

Peel and dice the sweet potatoes into small cubes.

Kale adds nutrients and volume.

Use either a white onion or sweet onion.

Any color bell pepper works!

We like using pork, chicken, or turkey sausage links. Slice them into rounds.

Smoked paprika adds a level of spice.

Season with salt and pepper to taste.

Lastly, top with chopped green onions, fresh herbs, or avocado slices.

Taste & Texture

Sweet Potato Hash has an amazing blend of flavors and textures.

The sweet potatoes are soft and creamy inside, while the vegetables add a bit of crunch.

The spices add heat and a depth of flavor.

How to Make

Step 1

Heat the Oil: In a large skillet, heat the olive oil over medium heat. Add the diced sweet potatoes and cook, stirring occasionally, until they start to soften and become golden brown, about 10-12 minutes.

Step 2

Add Veggies: Add the kale, diced onion, and bell pepper to the skillet. Sauté until the veggies are tender, about 5 minutes.

Step 3

Add Sausage and Seasoning: Stir in the sliced sausage links, smoked paprika, salt, and pepper. Cook for another 5-7 minutes, until the sausage is heated through and everything is nicely browned.

Step 4

Serve and Enjoy: Garnish with chopped green onions, parsley, or avocado slices, if desired. Serve warm!

Expert Tips for Success

Follow these tips and tricks to make the best sweet potato hash.

Choose the right sweet potatoes: Look for sweet potatoes that are firm and heavy for their size.

Prep your ingredients: Chop all your ingredients before you start cooking.

Massage the kale before adding to the skillet.

Don't overcrowd the pan: Cook your hash in batches if necessary to prevent overcrowding.

Season to taste: Taste your hash and adjust the seasoning as needed.

Flavor Variations & Add-Ins

Here are some ways to add flavor to your sweet potato hash.

Spicy: Add a pinch of red pepper flakes or a drizzle of hot sauce.

Savory: Add some crumbled bacon or sausage.

Herby: Add fresh herbs like thyme, rosemary, or sage.

Cheesy: Top with shredded cheese or a dollop of Greek yogurt.

How to Serve & Store

Serve

With Eggs: Top your Sweet Potato Hash with a poached, fried, or scrambled eggs for a complete meal.

As a Side: Pair it with grilled chicken, steak, or fish for a balanced dinner.

In a Wrap: Use it as a filling for breakfast burritos or tacos.

Store

Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 4 days.

Reheat: Warm up in a skillet over medium heat or in the microwave until heated through.

Freeze: For longer storage, freeze portions in airtight containers or freezer bags for up to 3 months. Thaw in the refrigerator before reheating.

Frequently Asked Questions (FAQs)

Can I use regular potatoes instead of sweet potatoes?

Yes, you can use regular potatoes, but the flavor and texture will be slightly different.

Is Sweet Potato Hash gluten-free?

Yes, this recipe is naturally gluten-free.

How can I make this meal vegetarian or vegan?

To make it vegetarian or vegan, use plant-based protein options like beans or tofu and skip any animal-derived ingredients like bacon or sausage.

Can I add cheese to Sweet Potato Hash?

Definitely! Adding shredded cheddar, feta, or goat cheese can enhance the flavor and add a creamy texture.

Equipment Needed

Pyrex Glass Measuring Cups: Use these measuring cups to measure out the pancake mix ingredients.

Spatula: Use a spatula to flip these almond milk pancakes.

Nonstick Skillet: This is our favorite nonstick skillet for pancakes! A griddle works well too.

You May Also Enjoy

Whole Wheat Oven Pancake
Potato Pancakes
Buttermilk Pancakes with Cinnamon Apples
Whole Wheat Banana Pancakes
Blueberry Buttermilk Pancakes

If you enjoyed this sweet potato hash recipe, please leave a rating and comment! For more inspiration, check out my Facebook, Instagram, and Pinterest. For 5 free weekly meal plans and more free resources, sign up to receive my free newsletter! In addition, check out these Breakfast Recipes.