I’ve been sharing my kids’ school lunches on facebook quite frequently this year, and in an effort to put all those pictures in one easy-to-reference place they have all been reposted below (2018 update: There are so many of these updates now that I’ve put them together on a School Lunch Roundup Series page). Also, I seem to get a lot of comments/questions/etc. when I share these on facebook so I’d like to start off by addressing a few of the more common ones…
- I’ve written a post that includes everything you could ever want to know about the colorful “freezie pop molds” that I use frequently to add smoothies to their lunches.
- All of the school lunch supplies we use including the divided lunchbox containers, thermos cups, and freezie pop molds are detailed on my kitchen essentials page. The lunchbox containers fit nicely (with a drink cup) in both Lands End and Old Navy cloth rectangular lunch boxes.
- Some readers ask if these lunches provide enough food for my children and while I am probably not spot-on with portion size 100% of the time, the short answer is “yes.” First of all, “real food” is a lot more filling than highly processed food (especially the refined grain stuff like white flour). Secondly, portion sizes are getting out of control in America and have unfortunately skewed the public’s view of what is appropriate. Thirdly, my children are children (ages 7 and almost 5), and my 1st grader has little more than 15 – 20 minutes to eat (and socialize of course!). Lastly, both my children eat after-school snacks, and my older daughter has oatmeal (in a thermos) for her morning snack everyday less than an hour and a half before lunch. Okay, got that off my chest. :)
- A few occasionally ask if these lunches have enough protein. First of all, part of eating a “real food” diet means you no longer have to count calories, fat grams, protein, carbs, etc. You simply eat a variety of whole foods (including lots of veggies) without “overeating” and the rest will just fall into place. It’s kind of nice not to have to worry about that stuff anymore. But, if you aren’t quite ready to forget about your daily protein intake please know there are MANY sources high in protein aside from just meat products such as yogurt, eggs, cheese, cream cheese, nuts (including peanut butter), seeds (including sunflower butter), and beans. When we switched to a “real food” diet we purposely reduced our meat consumption.
- I make most of the pictured baked goods (like muffins and pancakes) in advance and store them in our freezer. So when I am packing school lunches the night before I just pull out what I need so it can defrost in the fridge overnight. Almost all of the recipes I used can be found on the blog…just use the search box at the top right of the page to find what you are looking for!
- Also, I’d like to note that my 1st grader goes to a peanut/tree nut-free school so I often use sunflower butter and cream cheese as an alternative to peanut butter.
So without further ado here is the School Lunch Roundup! And please feel free to share you “real food” school lunch ideas in the comments below…
Rebecca
February 11, 2014 at 6:55 pmI’m sure you get this one a lot just like the protein question but the there seems to be a lot of high sugar items in a single lunch. Even though they are natural sugars I do try and limit my daughters sugar intake.
Do you find that cutting out the processed stuff helps balance this out?
Assistant to 100 Days (Amy)
February 17, 2014 at 6:06 pmHi Rebecca. Yes, eliminating most processed foods from a child’s diet, especially that which is marketed towards kids, can greatly lessen the sugar they consume. Of course, you don’t want to offer sweet homemade treats all the time, either. But yogurt, muffins, smoothies and such lightly sweetened with unrefined sugars are okay in our book. ~Amy
Amanda
March 14, 2014 at 2:38 pmGreat article…just a quick question where did u get your containers for the lunches?
Assistant to 100 Days (Amy)
March 18, 2014 at 7:44 amHi there. You can find them here: https://www.100daysofrealfood.com/2012/08/24/my-favorite-school-lunch-supplies/. :) ~Amy
christi
March 22, 2014 at 11:37 pmI was wondering… what about gluten free ideas?
Assistant to 100 Days (Amy)
March 26, 2014 at 8:42 amHi Christi. You are welcome to adapt any of Lisa’s ideas to work for gluten free needs. This blogger mom has lots of idea, too: http://thepaleomama.com/2013/08/40daysofglutenfreelunche/. ~Amy
Viviana
March 26, 2014 at 1:40 amHello! This question may have already been asked, but there are 450 comments and I’m hoping you don’t mind answering again, so I don’t have to go trough them all.
My son was intrigued by the picture of the pizza lunchable (I think it is the 11th pic on this post). Is that just slices of homemade baked (plain) pizza crust? Do you make your tomato sauce or buy it?
I went through your recipe index, but could find this exact picture only on this post. Thanks for any help you can offer.
Assistant to 100 Days (Amy)
March 29, 2014 at 11:21 pmHi there. Those are whole wheat pita bread cut into triangle and you can use any organic tomato sauce or make your own. Lisa does both. :) ~Amy
Jennifer Hartley
March 26, 2014 at 6:46 pmJust a question..sorry if Im repeating…..where did you buy those smoothie froze pop holders??? Im in Canada so it might not help but just had to know where you got them.
Assistant to 100 Days (Amy)
April 8, 2014 at 9:52 pmHi there. You can find the link to them here: https://www.100daysofrealfood.com/2012/03/19/real-food-tips-4-hints-for-using-freezie-pop-molds/. ~Amy
Toni Decker
March 26, 2014 at 9:21 pmI love the lunches and the fruit, how do you prevent them from browning, just lemon juice?
Assistant to 100 Days (Amy)
April 8, 2014 at 10:15 pmHi Toni. Lisa doesn’t usually do anything. The girls don’t mind a bit of browning but lemon will certainly do the trick. ~Amy
Katie
March 27, 2014 at 3:33 pmThe 5th one doesn’t have a caption! Can you tell me what is the white part of the skewers?
Lisa
April 8, 2014 at 1:32 pmI don’t know what happened to the caption – thanks for pointing that out! It’s mozzarella cheese :)
Lindsay
April 3, 2014 at 5:41 pmI love all the sliced fresh apple recipes! My daughter loves apples, but because of losing her front teeth, can’t bite into a whole apple. I tried slicing it and splashing it with lemon juice, but she turned up her nose at the “lemony taste” to the apple. Any suggestions on what I can do to the apple slices to prevent browning, but not have them taste lemony?
Assistant to 100 Days (Amy)
April 14, 2014 at 9:05 amHi Lindsay. While lemon does the best at keeping the brown away, many readers has suggested using pineapple juice. ~Amy
Lindsay
April 3, 2014 at 5:55 pmSorry – I found the answer in an earlier post! I’ll try pineapple juice. Thanks!
Meg
April 7, 2014 at 7:11 pmI’m so jealous that u can send nuts and nut butters Our schools have banned both claiming that it’s too hard to tell if it’s a seed butter or a peanut product – so my vegetarian kids lunches end up looking a tad odd. Thanks for great ideas!!!!!
Ellie
May 23, 2014 at 2:37 pmEverything looks very good, but won’t the apples turn brown by lunch time? How do you prevent it?
Ellie
May 23, 2014 at 2:39 pmOh, sorry. I just found the answer. thank you.
Assistant to 100 Days (Amy)
May 25, 2014 at 10:16 am:)
T_Lew
July 16, 2014 at 5:40 pmI put lemon juice on my apple slices and it doesn’t turn brown.
Megan B
July 9, 2014 at 4:23 pmHey- love these ideas.
Where are the recipes for the lunches listed above? I’ve clicked on the pictures and looked around and I can’t find where they are, sorry.
Thanks :)
Assistant to 100 Days (Amy)
July 11, 2014 at 8:55 amHi Megan. Most of the lunches are mix and match from the recipe index: https://www.100daysofrealfood.com/real-food-resources/recipe-index/. You’ll be able to find others in Lisa’s book coming out next month: https://www.100daysofrealfood.com/2014/01/02/upcoming-real-food-cookbook-august/. :) ~Amy
Michele M
July 15, 2014 at 12:43 pmI noticed you had lunch boxes with at least 3 snacks which means 3 snacks a day? . Basically, we prep a lunch box for lunch and one for snacks?
Assistant to 100 Days (Amy)
July 17, 2014 at 10:45 amHi Michele. Lisa only packs a lunch and one snack, too. ~Amy
Roda
July 30, 2014 at 3:32 pmWhat is your opinion on Hormel All Natural Pepperoni ?!?? Yes or no ? Thanks :)
http://hormel.com/Brands/NaturalChoice/Deli-Meats/HORMEL®-NATURAL-CHOICE®-Sandwich-Style-Uncured-Pep.aspx
Assistant to 100 Days (Amy)
August 2, 2014 at 9:47 amHello again. Lisa’s choice is typically Applegate Farms brand: http://www.applegate.com/ because of their practices.
Roda
August 2, 2014 at 1:14 pmThank you !
Ali
August 1, 2014 at 12:23 pmThese were fun to look at and gave me many great ideas for my lunch. As I was diagnosed with PCOS (Poly cystic ovarian syndrome), it is vital that I eat healthier and cut out processed food. Thank you!
Erika Marie
August 5, 2014 at 11:46 pmGreat ideas – just in time for another school year! Thank you and I hope you don’t mind that I share this post!
Andrea
August 7, 2014 at 8:08 amI’ve been searching the site for a product you used a while back to hold pizza sauce for a homemade pizza lunchable. It was a reusable clear plastic tube with a zip-lock at one end. I would love to find them!! Thanks…LOVE your site!!!
Assistant to 100 Days (Amy)
August 19, 2014 at 2:41 pmHi Andrea. They are called Zipzicles: http://zipzicles.com/. :)
A. Pilch
August 12, 2014 at 6:36 pmWhere did you get the smoothie tubes? Those are great! What else do you put in them? Thanks
Assistant to 100 Days (Amy)
August 14, 2014 at 5:52 pmHello. You can find them here: https://www.100daysofrealfood.com/2012/08/24/my-favorite-school-lunch-supplies/. They can be used for any smoothie or popsicle combination. I also sometimes freeze just yogurt in the tubes. ~Amy
Jules
August 18, 2014 at 12:20 amGreat ideas ~ Especially the apple & pb sandwich… my kids will love that one! Where did you get your bento box? I like the simplicity of the one you used :).
Assistant to 100 Days (Amy)
August 19, 2014 at 3:38 pmHi there. It is a Ziplock divided container. You can find them here: https://www.100daysofrealfood.com/2012/08/24/my-favorite-school-lunch-supplies/. ~Amy
Sami
August 18, 2014 at 9:26 amLots of great ideas, however most schools have pb and other nut bans to consider. Parents should check out their particular school’s policies before sending those and possibly harming another child.
Cheryl
August 28, 2014 at 8:05 pmThank you these are great ideas. We are trying to become more of a “whole food” family my daughter does not like meat and I haven’t pushed her. I love all your ideas for pancake and healthy muffins because these are staples for lunches here I make a lot of zucchini bread for lunch.
Danielle
September 1, 2014 at 8:13 pmI’ve looked, and looked and looked! Is there a recipe for the whole-wheat cinnamon raisin bagel??
Assistant to 100 Days (Amy)
September 3, 2014 at 1:29 pmHi Danielle. Sorry, we do not. Lisa has not perfected her bagel recipe. ~Amy
Danielle
September 3, 2014 at 1:30 pmOh, darn! I’d take imperfect haha I love my bagels
cat
September 10, 2014 at 3:15 pmWhat do you put on your apples to keep them from turning before lunch? Lemon juice seems to not really hold.
what type of thermos really keeps food warm all the way to lunch?
Assistant to 100 Days (Amy)
September 15, 2014 at 5:49 amHi Cat. I find lemon juice works best but many readers use pineapple juice. Lisa doesn’t worry about the browning and her girls do not mind. :) You can find the thermos brand that Lisa uses here: https://www.100daysofrealfood.com/2012/08/24/my-favorite-school-lunch-supplies/. ~Amy
Tina
October 8, 2014 at 8:58 pmHello, I’m looking for suggestions for teenage boy real food lunches. My boys are very active with football, wrestling, baseball, cross country, and any other sport they can find time to play. They can afford larger portions and need the energy. Many of the meals above would work I’d just have to triple the serving sizes? They pack food for lunch and after school before game nights
Michele
November 22, 2014 at 3:14 amI love all of your lunches. They look fantastic. I am wondering about the apples. How do you keep them from turning brown & yucky? Please advise.
Thank you.
Michele
November 22, 2014 at 3:16 amOoops…I see that the same question was asked earlier, just saw the answer. Thanks.
Amy Taylor (comment moderator)
November 25, 2014 at 11:29 amHi Michele. Lisa’s girls don’t mind if the apple brown a little. You could always use lemon juice or another citrus.
Kind Mom
January 24, 2015 at 1:05 pmCan I have your bagel recipe? I want to try to make my own and aside from using organic whole wheat flour, I’m not sure how to make the traditional recipe more friendly on my toddler’s system. If that’s the best change I can make, then that’s totally fine. Unless there is organic yeast that I’m not aware of. Thank you!!
Amy Taylor (comment moderator)
January 27, 2015 at 11:35 amHi there. Lisa does not have a bagel recipe that she feels she’s perfected enough to share. :)
Rhonda
February 24, 2015 at 10:35 amI am recently starting as a cook at a daycare, early education center and could use some healthy recipes/ ideas to start my job off on the right foot, while bringing new creations to a somewhat redundant boring menu, any info would be great thanks!!!!
Warren small
March 7, 2015 at 8:23 amHi
Jeff Savoie
March 7, 2015 at 8:53 pmI noticed that all of the lunches featured were in plastic containters. By now everyone knows of the evils of BPA, so I am sure the containers are BPA free. However, “BPA-free” plastic contains other chemicals that are simply not good for humans, especially growing kids:
http://www.motherjones.com/environment/2014/03/tritan-certichem-eastman-bpa-free-plastic-safe
http://www.scientificamerican.com/article/bpa-free-plastic-containers-may-be-just-as-hazardous/
Tress
August 10, 2015 at 6:36 amSadly, a lot of these lunch ideas contain nuts/peanuts/peanut butter and that’s forbidden in schools where I’m from due to allergies.
Stephanie
September 11, 2015 at 4:02 pmShe mentioned in the post that most of the “nut” butter she used was sunflower butter- her daughter is in a nut-free school.
jason
September 27, 2015 at 12:59 pmIt is good to see such a beautiful Eaters ;)
jason
December 25, 2015 at 7:40 amd is Very Good Food Thank you
Shannon
January 14, 2016 at 7:40 amGreat post! Thank you so much for your excellent ideas. This is a big help. :)
EJ
March 10, 2016 at 6:17 pmThese are so inspiring! I’m having to pack lunches for my preschoolers, and this is really going to help me up my game.
Richard
March 21, 2016 at 6:14 pmHow do you stop the fruit going brown. Peeled apples and banana’s always go brown in my kids lunch boxes and melon is always off by recess.
Vanessa
April 13, 2016 at 3:52 amNot sure about the bananas or melons, but to keep apples from turning brown just squeeze lemon juice on them. It works perfect every time.
Heaven
May 7, 2016 at 11:32 pmYour kids are very lucky :D I’m sure they feel very loved! Beautiful & healthy ideas, thanks for sharing.
helen
July 23, 2016 at 4:22 pmYou are blessed your kids eat so little, my 5 kids by age 4 would eat more than is in any of those lunches lol By 7 my kids eat a grown man’s portion, none are fat, have way too much energy and we eat whole foods. Ah well, c’est le vie. Someday I ll have leftovers again without cooking double meals lol
Keely
February 8, 2017 at 6:30 pmWhen you are eating whole foods you are filled up way more than when you eat processed foods. So it might look like a little amount but you will feel more full if you eat whole.
Kristen carver
August 16, 2016 at 8:54 pmJust wondering your thoughts. A lot of people I know are doing the Paleo diet and I just was curious about your take on it. Thanks so much! Love your site.
Amy Taylor (comment moderator)
August 22, 2016 at 1:09 pmHi there. Lisa loves her whole grains so Paleo is not a way of eating she would choose for her family. Personally, I feel better if I don’t eat many grains or much meat but strongly believe that everyone’s physiology is very different and you have to make the choices that work for you.
Tara
August 15, 2017 at 8:56 amAbout four years ago, I found your “School Lunch Roundup,” and there were dozens and dozens of lunches. There are many idea here, but where did those other archives go? I loved looking through them for ideas.
Amy Taylor (comment moderator)
August 24, 2017 at 9:08 amThey are still there if you do a search for school lunch roudnup. This should get you there: https://www.100daysofrealfood.com/?s=school++lunch++roundup
Danny V
December 19, 2018 at 1:02 pmThis looks way better than the stuff they used to serve us in school. I remember my school would gives us cinnabuns for breakfast with even more sugar packed juice.