I’ve been sharing my kids’ school lunches on facebook quite frequently this year, and in an effort to put all those pictures in one easy-to-reference place they have all been reposted below. Also, I seem to get a lot of comments/questions/etc. when I share these on facebook so I’d like to start off by addressing a few of the more common ones…
I’ve written a post that includes everything you could ever want to know about the colorful “freezie pop molds” that I use frequently to add smoothies to their lunches.
Some readers ask if these lunches provide enough food for my children and while I am probably not spot-on with portion size 100% of the time, the short answer is “yes.” First of all, “real food” is a lot more filling than highly processed food (especially the refined grain stuff like white flour). Secondly, portion sizes are getting out of control in America and have unfortunately skewed the public’s view of what is appropriate. Thirdly, my children are children (ages 7 and almost 5), and my 1st grader has little more than 15 – 20 minutes to eat (and socialize of course!). Lastly, both my children eat after-school snacks, and my older daughter has oatmeal (in a thermos) for her morning snack everyday less than an hour and a half before lunch. Okay, got that off my chest.
A few occasionally ask if these lunches have enough protein. First of all, part of eating a “real food” diet means you no longer have to count calories, fat grams, protein, carbs, etc. You simply eat a variety of whole foods (including lots of veggies) without “overeating” and the rest will just fall into place. It’s kind of nice not to have to worry about that stuff anymore. But, if you aren’t quite ready to forget about your daily protein intake please know there are MANY sources high in protein aside from just meat products such as yogurt, eggs, cheese, cream cheese, nuts (including peanut butter), seeds (including sunflower butter), and beans. When we switched to a “real food” diet we purposely reduced our meat consumption.
I make most of the pictured baked goods (like muffins and pancakes) in advance and store them in our freezer. So when I am packing school lunches the night before I just pull out what I need so it can defrost in the fridge overnight. Almost all of the recipes I used can be found on the blog…just use the search box at the top right of the page to find what you are looking for!
Also, I’d like to note that my 1st grader goes to a peanut/tree nut-free school so I often use sunflower butter and cream cheese as an alternative to peanut butter.
So without further ado here is the School Lunch Roundup! And please feel free to share you “real food” school lunch ideas in the comments below…
Triple-decker apple & peanut butter sandwich, organic cheese stick, a homemade (and kinda squished) butterfly-shaped whole-wheat biscuit, and frozen peas & corn
Frozen smoothie pop with berries/yogurt/kale/sunflower butter, 3 mini whole-wheat pumpkin muffins, apples, and popcorn
Heart shaped peanut butter & honey sandwich (I put the scraps in the freezer to save for stuffing/croutons/breadcrumbs/etc.), fruit mix including oranges and kiwi, organic cheese stick, and Kettle brand baked potato chips
Hummus/cheese/lettuce on a whole-wheat pita (Trader Joe's brand - only 6 ingredients), caprese salad with pesto, hard boiled egg, and a raw nut/raisin trail mix pack
Leftover cold cheese pizza (with a whole-wheat crust that she helped make the night before), store-bought organic applesauce, 1/2 banana, and a trail mix with some cashews/pistachios/raisins
One of my older daughter's favorites: Tomato bisque soup with whole-wheat spiral noodles floating in it, an apple sandwich with sunflower butter & raisins, a cornbread muffin, and water (I send water everyday)
Half of whole-wheat banana pancake sandwich with cream cheese in the middle, 2 whole-wheat ebleskiver "round" pancakes, organic apples, plain yogurt mixed with a little maple syrup, vanilla extract, bananas, and homemade granola
Sunflower butter and all fruit jelly on five Ak-Mak whole-grain crackers, local strawberries, and carrots/celery
Frozen PB&J smoothie pop (with sunflower butter and spinach), "ants on a log" (celery with sunflower butter and raisins), leftover deviled eggs, and a whole-wheat blueberry muffin.
Cold homemade pizza lunchables with some sliced apples (in a new little monster-themed "Wexy bag" which are bpa-free biodegradable baggies)
Applegate Farms organic ham with cheese rolled up inside, carrots, mango, and a whole-grain cornbread muffin
Heart-shaped pancake sandwich with cream cheese and strawberry jelly in the middle, little heart fruit pieces (including strawberries, pear & melon), and applesauce
Frozen smoothie pop (plain yogurt/sunflower butter/berries/bananas/kale), hard boiled egg, carrots, and a whole-wheat banana muffin
Cream cheese/cinnamon/raisin/sunflower seed sandwich (my daughter's creation), apples/blueberries/mango, and carrots
Cold homemade whole-wheat pizza, frozen peas, and a fruit mix including melon & kiwi
Leftover vegetable/pork/bean quesadillas on homemade whole-wheat tortillas, organic pear slices, and a rare surprise (a treat!) store bought whole-wheat graham crackers
Peanut butter & honey sandwich, apples/carrots, hummus, and (in the Wexy bag) whole-wheat pretzels
Whole-grain cornbread muffin, organic ham (rolled up), carrots, and a frozen smoothie pop (made with berries, yogurt, & kale)
Homemade whole-wheat cinnamon raisin bagel with organic cream cheese, hard boiled egg, and apple
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[…] bottom of this post). In addition to checking that out, there’s 100 Days of Real Food’s School Lunch Roundup, Tip Junkie’s 27 best lunch food recipes, Food with Kid Appeal’s index of healthy […]
I’m sure you get this one a lot just like the protein question but the there seems to be a lot of high sugar items in a single lunch. Even though they are natural sugars I do try and limit my daughters sugar intake.
Do you find that cutting out the processed stuff helps balance this out?
Hi Rebecca. Yes, eliminating most processed foods from a child’s diet, especially that which is marketed towards kids, can greatly lessen the sugar they consume. Of course, you don’t want to offer sweet homemade treats all the time, either. But yogurt, muffins, smoothies and such lightly sweetened with unrefined sugars are okay in our book. ~Amy