Recipe: Whole-Wheat Macaroni and Cheese

This recipe truly doesn’t take much more time than it would to make the highly processed macaroni out of a blue box. Don’t expect the same flavor as the factory made stuff though because it actually tastes SOOO much better. And of course this recipe is also much better for you with only a few simple ingredients including whole-grain noodles. So go ahead and do the right thing by making the switch for your family…it’s better late than never!


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Budget Day 72: Hosting the Holidays

It’s been a little bit of a challenge to track our real food budget over the Christmas holiday…especially since we hosted this year. I tell you what, I already felt like our real food diet caused me to cook and clean and run our dishwasher all of the time, but hosting family for the holidays took things to a whole new level. I of course had some extra helpers, but I also probably took on more cooking than I should have over the last week. I am feeling a little burnt out to say the least!

Regardless of how many dirty dishes we went through, the food highlight this holiday season was definitely the local lamb loin that we had on Christmas Day (I wish I had a picture!). We’d never cooked lamb before so we were a little concerned about how it would turn out, but my husband (who can cook by the way) made a rare appearance at our stove and managed to exceed all of our expectations. His simple preparation consisted of cooking the meat in a cast iron skillet with some olive oil, garlic, red wine, & rosemary…and it was delicious. Even our 3-year-old, who hardly even eats meat, was digging in. I was beyond shocked by her response (but of course pleased!).

The lamb, among other things, of course came out of a separate entertaining budget, but prior to the arrival of our guests last week I attempted to stick to our regular $125 a week budget. Continue Reading »

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Recipe: Homemade Cream of Mushroom Soup

I don’t know about you, but before we switched over to “real food” we used to make quite a few recipes that called for canned cream of mushroom soup. With over a dozen ingredients (including MSG in some brands) this item definitely doesn’t pass the “real food” test. Even when Michael Pollan discusses the importance of cooking food yourself (to ensure you know where your food comes from) he specifically says “all bets are off…[if] you’re the kind of cook who starts with a can of Campbell’s cream of mushroom soup.”

I just assumed I would have to give up all of those old casserole, stuffing, dip, and potpie recipes…but not anymore! Thanks to a casserole recipe (pictured) that I found in Eating Well Magazine I was able to extract an easy-to-make “cream of mushroom” binding agent to use in other dishes as well. A blog reader even suggested making extra and freezing the leftovers. Now instead of reaching for a factory made ingredient out of a can how about something similar (but better of course) right out of your freezer? You certainly can’t beat knowing exactly what’s in your food! Continue Reading »

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Budget Day 63: Call Me Scrooge

I already find it challenging to keep my children’s intake of sweets to a minimum on a regular basis, but during the month of December? It is almost downright impossible to keep things under control. A month or two ago we decided that the best balance for us would be to (of course) stick to eating real food as much as possible, but to also allow ourselves one “treat” of our choice over the weekend. The last thing I want is for my daughters to start raiding the pantries at their friends’ houses after not getting any junk food at home! Plus, most things in moderation are okay.

Now, it is no secret that I have a sweet tooth myself and (not that anybody’s asked) all I’ve wanted for my “special weekend treat” is one darn donut! And have I gotten to take my girls out to Krispy Kreme to watch the donuts being made and enjoy eating them together hot off the conveyer belt? No, because it unfortunately has not yet been up to me what the weekend treat will be. The school or birthday party or other social gathering always seems to be making that decision for us. You see if my girls are invited to a birthday party, the cake (or parfait or whatever it is) automatically becomes their special treat for the weekend. And since some sort of social event seems to be going on almost every week I eventually stopped holding out for that donut, but unfortunately already put my eye on a new prize…Christmas cookies. Continue Reading »

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Budget Day 59: Complete Waste of Time

It is very important to me that I am efficient…always. I like to put things away in the most optimal order so I don’t backtrack. I often multitask to get things done faster. I like to be quick if I am shopping on a mission with a list. And last, but not least, when driving somewhere I like to get from A to B as efficiently as possible (while still staying safe of course). So when I decided to try Lowes Foods for the first time this week and it ended being a complete waste of my time (30 minutes to be exact)…I couldn’t help but be irritated!

I know a lot of people think Earth Fare is expensive, and as much as I agree that I should be trying other stores there is something to be said for a grocery store that provides you with the following (even if it is sometimes at a slightly higher price)…

  • The ability to know where almost everything is in the store (thanks to numerous previous visits)
  • The confidence to know that they will have everything on your list (including a fresh-looking organic version)
  • Employees that can provide you with complimentary services (like cutting down a block of cheese to make it cheaper) and answer your questions quickly and accurately

When I walked into Lowes Foods I already knew that I didn’t have all the time in the world (if I was going to be on time for the afternoon school bus). And I couldn’t easily find their organic produce – if they did in fact have any – so I decided to ask an employee. This individual didn’t even know if they had organic produce (?) Continue Reading »

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Budget Day 57: Baby, It’s Cold Outside

I don’t know about you, but we are FREEZING here in Charlotte. Literally, freezing. At the bus stop in the mornings we’ve been experiencing unseasonably cold temps down in the teens, which is hard to deal with when you have Southern blood! And during these cold spells the last thing I’d want my girls to miss out on is hot chocolate because nothing cures cold fingers and toes better than some good ol’ hot chocolate. I am happy to report that it can easily be done even when you only eat real food and even when you are doing it on a tight budget. Just forget Swiss Miss and look at that picture…yum!

So anyway, I am sure there are many ways to make it, but my way is to mix Continue Reading »

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