I am a list maker. Whether it’s my grocery list, my to-do list, or the list of areas in our house that I need to “declutter” (my New Year’s Resolution!) let’s face it I like lists. So when I applied my list-making skill to my real food blog I ended up with a bunch of “Real Food Tips” and here they are…
- 10 Ways to Switch Up Your Kid’s Lunch
- 21 Ways to Plan Ahead for School Lunches
- 22 On-the-Go Breakfast Ideas
- 21 Essentials for Freezer, Pantry & Fridge
- 12 Ways to Deal with a Picky Eater
- 8 Ways to Avoid Processed Food
- 10 Pointers for Farmers’ Market Shopping
- 12 Ways to Keep it Cheap
- 8 Meal Planning Pointers
- 10 Reasons to Cut Out Processed Food
- 14 Steps to Cut Out Processed Food
- Buying “Real Food” from a Mainstream Supermarket
- My Favorite Kitchen Tools and Appliances
- 10 Common Misconceptions
- 6 Ways to Ease the Switch to Whole Grain
- 34 Random Food & Cooking Tricks
- 8 (More) Common Misconceptions
- 7 Reasons I Hate Artificial Food Dyes
- 10 Highly Processed Foods to Avoid
- 5 Easy Changes for the New Year
- 3 Deceiving Food Products
- 4 Super Quick Wholesome Dinners
- 5 Ways to (Easily) Eat More Kale
- 10 Items I Never Purchased Before Cutting Processed Food
- 10 Ways to Be Less Wasteful
- How to Use Freezie Pop Molds
- Salad Inspiration
Real Food Tips for the Holidays
- 20 Ways to do Halloween without candy!
- 7 Healthy Holiday Parties (for kids!)
- Advent Calendars (without candy!)
- 5 Uses for Leftover Turkey
- 12 Homemade Holiday Gifts (that aren’t cookies!)
- Kitchen Tool Holiday Gift Guide
- Easter Without Junk Food!
Also, check out:
- Our original “100 Days of Real Food” pledge
- Our “100 Days of Real Food on a Budget” pledge where we spent only $125/week
- Our series of “100 Days of Real Food Mini-Pledges” that details 14 weekly steps to cutting out processed food
- Our “10 Days of Real Food” pledge sign-up page where we challenge readers to follow our same real food rules for a shorter period of time
- My list of real food “Kitchen Essentials“



























Is this the only thing you are petitioning Kraft For? Really?
This is an amazing page! Thanks for sharing!
Hi there–LOVE your site. Thank you for all the information. I’m wondering if there is a “white whole wheat” pasta out there? I think my kids (& husband) would be much more receptive…thanks!
Hi Kim. I can’t find one using 100% white whole wheat pasta flour. If you need to, you can find various blends and use them as you transition to the 100% whole grain stuff. If any readers know of a white whole wheat pasta, please chime in! ~Amy