Recipe: Potato and Spinach Soup (from The Nourished Kitchen Cookbook)

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I recently got a beautiful new cookbook in the mail from fellow food blogger Jenny McGruther with Nourished Kitchen, and I am excited to share one of the recipes with you today! Jenny’s new book is so nicely done and totally in line with my ideals of avoiding all highly processed food. But I must admit she does take things a step further than me by sharing how to make many amazing staples from scratch like yogurt, sour cream, kombucha, sauerkraut, and so many different kinds of breads. Plus the book has tons of other enticing recipes (over 160 in total) including soups, salads, main dishes, desserts, and more. Talk about inspiration!

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Recipe: Quick Chicken Piccata

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This is one of those rare occasions when I cook with boneless, skinless chicken breasts. I am not usually a big fan (of the taste/texture) except for when it comes to a super easy dish like this that gets two thumbs up from the whole family! FYI – If you plan to serve this chicken piccata over pasta or rice, consider doubling the sauce!

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Recipe: Chicken and Wild Rice Slow Cooker Soup

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Oh, how I love hearty real food slow cooker recipes that don’t require any advance cooking! So here’s another one to add to your repertoire. And my kids especially loved it when I packed this chicken and wild rice soup in their school lunch, so be sure to freeze the leftovers in individual portions, making it easy for you to do the same.

Also, this recipe is one of those that is rather flexible, so here are some variations to meet your needs:

  • Don’t like celery? Substitute carrots.
  • Don’t like mushrooms? Omit them from the recipe.
  • On a tight budget? Use boneless, skinless chicken thighs instead of breasts.
  • Short on time? Buy pre-sliced mushrooms.
  • Like being thrifty? Make and use homemade stock.
  • Too busy to cook during the week? Make this over the weekend and you can count on leftovers.

Enjoy!

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Recipe: Lemon Roasted Chicken and Cauliflower

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This is another dish that’s easy enough to throw together on a busy weeknight, yet pretty enough to make for dinner guests as well! I recently made this recipe when my parents were in town (with a big salad on the side), and the serving platter was completely empty by the end of dinner. I absolutely love meals that are so much easier to make than they appear. :)

Also, don’t forget to make overnight chicken stock in your slow cooker with the leftover bones! When I purchased an organic whole chicken from the grocery store for this recipe I asked the butcher to cut it into parts for me, which he did at no charge. I was also left with some parts that we don’t typically eat so I threw those in the slow cooker (along with the cooked bones) for the stock as well. So if you go this route, be sure you know what parts you are putting into the roasting pan before baking it. Your guests might be a little confused if you try to serve them roasted chicken back (eeek!). Okay, enough about that topic that frankly makes me a little uncomfortable!

 

Roasted Chicken and Cauliflower

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Slow Cooker Recipe from Cook Smarts (+ special deal on meal plans!)

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It’s no surprise we are fans of meal planning services. And that’s because one of the biggest challenges of eating real food is being prepared and planning ahead – so why not have someone else do the planning work for you?

Cook Smarts Prep Cooking Guide from 100 Days of #RealFoodHaving a set meal plan for the week along with a coordinating (printable) shopping list can make eating real food a possibility for everyone, regardless of how busy you are. So we are excited to introduce our sponsor Cook Smarts, which at the core, is a meal planning service, but also one who provides valuable cooking information that can educate you and empower you in the kitchen along the way.

Their service provides what you would expect – a weekly meal plan and shopping list. But what’s really unique about Cook Smarts is that they truly want to teach you how to cook as well. Their website is loaded with cooking tutorials (including videos), which for many of us can be really helpful! Like this Produce Prep Cooking Guide (pictured to the right). Who knew that microwaving a butternut squash 3 to 5 minutes would soften the skin – or that you could do this a ahead of time?!

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Recipe: Real Food Sloppy Joes!

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My poor daughter recently said to me, “Mom I keep reading all these books that talk about Sloppy Joes, and I’ve never had one before. Can you please make some so I can finally try it like everyone else??” Gosh, she is so deprived! Seriously though, if that’s her biggest problem this week I will gladly take it. Not to mention it was a “problem” easily solved with this recipe below. And just for the record both kids went back for seconds. I hope your family enjoys it as much as mine did! :)

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Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!