Recipe: Easy Kale, Sausage and White Bean Soup

I’ve got a “one dish” meal for you today that can be ready in no time at all! So warm up with this flavorful kale, sausage and white bean soup before the spring weather is here to stay. And if you’re up for it – double the recipe so you can freeze the leftovers for a rainy day. You’ll thank yourself later. :)

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Recipe: Slow Cooker Moroccan Chicken

This Slow Cooker Moroccan Chicken dinner is another super easy one that will have your house smelling amazing by the end of the day. And there’s nothing wrong with getting out of your dinner rut with these tasty Moroccan flavors. This dish has been a family favorite of ours for many years, so I’m excited to share it with you today! Enjoy :)

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Recipe: The Best Oven Baked Chicken Wings!

So, I was working on a recipe for chicken wings when not long after I started, my husband basically took over. Just for the record my husband CAN cook, and I love it when he does – it just doesn’t happen all that often anymore! So I did not argue and said, “Yes, I’d love for you to take a shot at developing this wing recipe” (i.e. make dinner tonight – wink wink). And I must say they turned out to be the best oven baked chicken wings I’ve had and definitely rival the smoked chicken wings we recently fell in love with at one of our favorite Charlotte restaurants, Rooster’s.

Baking this knock-off version at home by emulating the flavor of their wood burning fire with smoked salt makes our house smell almost as good as their amazing restaurant, and it only takes 45 minutes to bake (instead of hours to smoke…not to mention you don’t have to tend a fire!). So, just in time for the Super Bowl – enjoy!

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Recipe: Shrimp and Grits (+ our holiday team dinner!)

If you’ve never had (or heard of) Shrimp and Grits, it’s one you’ve gotta try! It’s most definitely a southern dish that’s pretty common around here in the Carolinas, but what I’ve found is there are all different ways to make it. Some add flour and broth to the shrimp to make more of sauce, some add all sorts of accompaniments like bell peppers and mushrooms, and some kick things up a notch by using sausage instead of bacon. Now I’m not sure I’ve ever met a Shrimp & Grits dish I didn’t like, but inspired by my friend Valerie’s recipe and after some trial and error I’ve settled on this simple – yet delicious – version below. And by the way, we do think of this dish as a special meal at our house – last year I served it on Christmas Eve, and Valerie often serves it on New Year’s Eve. So hopefully you can find a way to add this recipe to your holiday table as well.

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Recipe: Slow Cooker Sunday Roast (from the new Deliciously Organic cookbook!)

I’m so excited to tell you about my friend Carrie Vitt’s new cookbook today! Carrie’s blog, Deliciously Organic, began several years ago after she figured out she could overcome her debilitating migraines by switching to an organic diet. After experiencing the power of this change, she once again turned to real food when years later she started dealing with other unexplained health issues.

Shortly after a dental appointment gone wrong, she fell ill, lost all energy, and, worst of all, suddenly had painful hives all over her face and neck. For months she went from doctor to doctor until she eventually found one who agreed to help her figure out the root cause of her illness – instead of just treating her symptoms with prescription drugs. She was diagnosed with a thyroid autoimmune disease called Hashimoto’s.

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The doctor didn’t provide a very hopeful prognosis and thought she’d be on medication for the rest of her life. So Carrie decided to look elsewhere for solutions and met with a nutritionist who recommended a more holistic approach, which included a grain-free, nutrient-dense diet. She was obviously desperate at this point and willing to try almost anything! And it’s a good thing she did. Continue Reading »

Recipe: Spaghetti Squash + Roasted Tomato Sauce

This is a guest post by team member Kiran. To learn more about Kiran check out our team page!


Okay, I’m gonna be honest, I had a horrible experience with spaghetti squash in high school. Back then I was all into spaghetti, pasta, and basically anything that was full of refined carbs – thank goodness I found real food! Anyhow, I’d read these fantastic things about this vegetable that tasted almost like regular noodles but had all the benefits of a vegetable. I was sold! I headed to my closest grocery store and picked up a package of already prepared squash “noodles.” I took it home and heated it up, anxious to give my new-found favorite food a taste. But I just about gagged when I took the first bite. The rest went into the trash, and I vowed to never eat this food again.

Flash forward to just a few weeks ago. I was shopping at Trader Joe’s with my youngest, who spotted the snack station. They happened to be serving – you guessed it – spaghetti squash topped with a little marinara. Somewhat hesitant, I still gave it another shot. And this time I was really sold. On the taste. It was so yummy! I started chatting with another customer who gave me some tips on cooking them, and the next thing I knew, I found myself heading to the bin with these oval-shaped goodies. And so I’m here today to tell you about what a great, versatile dish this can make. So whether you’re already a spaghetti squash lover or you’re feeling fearful, I’ve got a great recipe for you to try.

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